Chickpeas – shekara-shekara shuka, legumes, hatsi
waɗanda ke da wani sabon salo mai kama da kai
rago tare da baki tsuntsu.
Tsaye mai tsayi, an rufe shi da gashin glandular.
Ganyen suna da tsayi. Ya kai tsayin 20-70 cm.
Mai tushe gajere ne, kumbura, ya ƙunshi hatsi 1 zuwa 3,
M da m surface. Launi: daga rawaya zuwa
duhu sosai. Nauyin iri 1000, bisa ga iri-iri
Ya bambanta tsakanin 150 da 300 g.
Chickpea tsire-tsire ne na thermophilic kuma mai sarrafa kansa,
pollination yana faruwa a cikin rufaffiyar lokacin fure, wani lokacin
Ketare pollination. Lokacin girma shine kwanaki 90 zuwa 110.
a farkon girma iri kuma har zuwa kwanaki 150-220 a cikin nau’ikan balagagge.
Germination yana farawa a zazzabi na 3-5 ° C, seedlings
jure sanyi na ɗan gajeren lokaci har zuwa 8-11 ° C. EN
lokacin flowering – mafi kyawun yanayin haɓakar wake
zafin jiki ya kamata ya zama 24-28 ° C.
Ana ɗaukar Asiya ta Tsakiya a matsayin mahaifar kajin al’adu. Shuka
ana noma shi a cikin ƙasashen Asiya ta Tsakiya da Tsakiyar Asiya,
Gabashin Afirka, Gabashin Turai, Indiya, Rum
yanki.
An yi imanin cewa mutane sun san kaji kuma suna cinye su.
don abinci tun kafin farkon zamaninmu. Sa’an nan a Girka
An samo kajin, wanda shekarunsa ya kalla
Shekaru dubu 7,5, kuma an adana tsaba na chickpea a Iraki.
zuwa shekarun “tagulla”. A zamanin da, chickpeas sau da yawa
an yi amfani da shi ba kawai a matsayin abinci ba, har ma a matsayin magani.
Chickpeas ita ce ta uku mafi shahara a duniya
tsakanin legumes bayan wake da wake.
Amfanin kaddarorin (chickpeas)
Chickpea sprouts ya ƙunshi high quality
furotin da mai, fiber, adadi mai yawa na alli,
da magnesium, potassium,
bitamin A da C.
Suna da ƙananan adadin kuzari kuma sun fi sauran legumes.
amfanin gona don adadin mahimman mahimman acid –
methionine da tryptophan.
Masana kimiyya na zamani sun gano cewa ba don komai ba ne mutane koyaushe
Muna godiya da irin wannan legumes. Hatsin chickpea ya ƙunshi har zuwa 30%
furotin, wanda a cikin inganci yana kusa da kwai,
har zuwa 8% mai, 50-60% carbohydrates, 2-5% ma’adanai,
yawancin bitamin: A, B1, B2;
– VZ,
C, B6, PP.
Saboda yawan darajar abincin su, ana iya cinye wake
maimakon nama, kamar yadda mutane da yawa suke yi a lokacin azumi.
Irin wannan abincin yana taimakawa hana cututtukan zuciya.
da tabarau.
Godiya ga babban abun ciki na fiber, chickpeas yana inganta
narkewa, yana da tasiri mai amfani akan aikin zuciya da
yana kuma daidaita matakan sukarin jini. Chickpeas
yana ba da kuzari ga jiki, wanda ake amfani dashi a hankali.
ba tare da ƙara matakan sukari na jini ba.
Dioscorides Pedanius, daya daga cikin shahararrun likitoci na lokacin.
Sarkin sarakuna Nero, rahoton cewa m matasa hatsi
chickpea yana da tasiri mai amfani akan ciki kuma yana bada shawarar
amfani da su don kayan zaki. Hippocrates ya ba da shawarar kaji
a matsayin wani bangare na ingantaccen abinci mai gina jiki don cututtukan fata.
Masana kimiyya a Masar sun sami shaidar soyayya ga kajin
inda a daya daga cikin frescoes aka nuna Fir’auna Akhenaten tare da reshe
humus a hannu. An yi imani da wannan shuka alama ce
ikon namiji na sarkin Masar.
Ana samun Oxalic, lemun tsami da apple a cikin ganyen chickpea.
acid. Dangane da iri-iri, mai abun ciki na wake
Ya bambanta tsakanin 4,1 da 7,2%, bisa ga wannan alamar, chickpeas
ya fi sauran kayan lambu sai waken soya.
Magungunan gargajiya sun san cewa amfani da
chickpea yana iya kare cututtukan ido daga irin wannan mummunan hali
cututtuka irin su cataracts (girgijewar ruwan tabarau kuma a sakamakon haka
cikakken makanta).
Bayyanar ruwan tabarau ya dogara da tafiyar matakai na rayuwa.
a cikin jiki, wanda idan ya damu, ya sa hanji.
hanta, jini. Kuma chickpeas yana taimakawa wajen tsaftacewa kuma saboda haka
taimaka wajen kafa al’ada intraocular wurare dabam dabam
ruwaye. Saboda haka, masu warkarwa suna ba da shawarar ba kawai don
Maganin ciwon ido da rigakafi, amma kuma ga lafiya
duk jiki don hada kaji a cikin abinci.
A matsayin wakili mai tsaftacewa, ana ba da shawarar kaji.
nema kamar haka. Sanyi jiƙa Peas
tafasasshen ruwa na 8 hours a dakin da zazzabi
a cikin jita-jita na yumbu (zai fi dacewa da maraice). Ta hanyar mai hasara
Lokaci don saka peas ta cikin injin nama tare da taraccen waya mai kyau.
Ku ci a cikin ƙananan sassa a cikin yini (ƙara
a cikin hatsi, miya, salads). Kashegari, dukan tsari
maimaita. Saboda haka, cinye a cikin mako guda.
Yana inganta asarar nauyi, tsaftacewa kuma, ƙari,
jikewa na jiki tare da bitamin da ma’adanai masu mahimmanci.
Ana iya yin tsaftacewa a cikin darussan mako-mako tare da hutu.
a cikin mako. Cikakken karatun shine watanni 3.
Matafiya da masu yawon bude ido na iya mamakin iri-iri
hanyoyin dafa chickpeas. Da Larabci
kasashe, shine babban sinadarin
jita-jita irin su: hummus (mashed dankali), falafel (abin ciye-ciye mai zafi
a cikin nau’i na bukukuwa) ko couscous. Ana kuma kasa
a cikin fulawa, wanda sai a saka a miya ko amfani da shi
don shirya madadin kofi. Chickpeas har yanzu
saka a cikin miya da salads. A Indiya da Pakistan, matasa
ana cin kwas ɗin kaji azaman kayan lambu. A cikin ƙasashe
Abincin gabas shine wake gasasshen Turkiyya.
wake.
Daya daga cikin manyan dalilan da mutane sukan guje wa
hada da wake da sauran legumes a cikin abincinku na yau da kullun
– tsawon lokacin shiri da matsalolin narkewa.
Bayan cin abinci mai nauyi na wake, ba sabon abu bane ku ji
nauyi a cikin ciki da flatulence. Sanadin matsala
– kasancewar oligosaccharides a cikin legumes, waɗanda suke sosai
Yana da wuya a narke cikin ruwa da ruwan ciki. Legumes
yana buƙatar dogon jiƙa kafin dafa abinci, wanda
yana sa su yi laushi. Busassun kajin kamar sauran
legumes, dole ne su kasance aƙalla sa’o’i 12 kafin dafa abinci
a jika a cikin ruwa, sannan a dafa na kimanin awa 1,5.
Haɗarin kaddarorin (chickpea)
Chickpeas ba su da guba kuma ba su da contraindications.
Amma ku tuna cewa legumes abinci ne “nauyi”,
fiye da lokacin da ake ɗauka don narkewa kuma yana iya haifar da fermentation. Don haka
Kada ku yi amfani da wannan samfurin ga mutanen da ke fama da rashin lafiya
gastrointestinal fili, ulcers, gout,
kumburi daga cikin mafitsara, maƙarƙashiya da rashin kyau wurare dabam dabam.
Har ila yau, yana da daraja tuntubar likita kafin amfani.
chickpeas ga yara da tsofaffi. Har ila yau, rashin lafiyar jiki yana yiwuwa.
kan kajin idan akwai rashin haquri.
Domin kada ya haifar da rashin jin daɗi, ba a ba da shawarar shan shi ba.
chickpea jita-jita da ruwa. Hakanan, ɗauki hutu bayan cinyewa
Chickpeas kafin cin abinci na gaba ya kamata ya zama akalla sa’o’i 4 zuwa
wannan samfurin yana da lokaci don narkewa.
Daga bidiyon da ke gaba, za ku koyi yadda ake shirya chickpeas masu daɗi don amfani da su a cikin jita-jita daban-daban.
