ƙwai mai ƙwai, Calories, fa’idodi da cutarwa, Kaddarorin masu amfani –

Ƙwai masu ƙwai a zahiri ma’auni ne na kowane nau’in abubuwa masu amfani.
da bitamin daban-daban. Suna da ƙananan girma, kusan biyu
sau kasa kaza
qwai. ƙwai masu ƙwai na iya zama launin toka mai duhu, launin toka,
launin toka mai haske, kore mai launin toka, kore mai haske, kore kuma a aikace
launuka masu fadama, suna iya zama monochromatic ko speckled.

Akwai labari wanda daya daga cikin Argonauts, Jason, ya ce.
wanda ya yi tafiya don neman ulun zinariya, ya riga ya kasance a gefe guda
Na ga wani kyakkyawan tsuntsu, mai ban sha’awa mai ban sha’awa kuma, ya kasa tsayayya.
ya tafi da ita. Daga cikin aristocrats na Girka da kuma a cikin tsohuwar Roma, inda
iso kadan daga baya, pheasants taka zalla ado rawa.
Daga baya kadan, sun bazu zuwa Turai da Ingila, inda
Ya fara farauta yana cin namansu da kwai.

Ana yin kiwo a kudanci da yammacin Turai, daga yankin Primorsky
zuwa Koriya, China, Vietnam, Caucasus da Transcaucasia.

A cikin Ukraine, galibi ana haifar da nau’ikan nau’ikan pheasants guda biyu: Caucasian da Romanian.
Launin ƙwai na waɗannan nau’in na iya bambanta daga yashi mai haske zuwa
haske fadama launi. Waɗannan nau’ikan suna da mafi girman girman kwai da
m da qwai na matasa kwanciya hens. Romanian pheasant kwai dandano
tsaka tsaki kuma a zahiri ba a bayyana ba idan aka kwatanta da kaza
kwai. Ya kamata a lura cewa dandano kwai kai tsaye ya dogara da abinci.
abincin kaji. Gwaiduwa na ƙwai mai ƙima yana da girma sosai; furotin yana da yawa
m, yafi kaji taushi. Abin takaici, ba kowa ya san haka ba
Ana iya amfani da ƙwai mai ƙwai don dafa abinci. Kuma ya isa ya saya su
mai wuya, ba a sayar da shi a manyan kantunan ba, zaɓi mafi sauƙi
– shine a yi odar su ta yanar gizo kai tsaye daga gonar kiwo ta pheasant.

Ana iya amfani da ƙwai a hanyoyi daban-daban: tafasa, gasa, amfani
don yin salati, amma ba kasafai ake amfani da su wajen yin burodi ba.
Don tabbatar da kwan yana da kyau kuma sabo ne kafin cin abinci
a tabbata an fasa shi cikin wani akwati dabam kuma a duba ko
m wari da rashin gina jiki girgije.

Kafin dafa ƙwai, ya kamata a wanke qwai da kyau, don
don kawar da ƙwayoyin cuta masu cutarwa da datti kawai.
Ya kamata a wanke ƙwai a cikin ruwan dumi a zafin jiki na kimanin 45 ° C.
A lokacin wannan maganin zafi, matsa lamba yana karuwa a cikin kwai.
wanda baya bada izinin wucewar datti da kwayoyin cuta a ciki. Idan don
kurkura amfani da ruwan sanyi, za ka iya cimma akasin haka
sakamako.

Caloric abun ciki na pheasant qwai

Yana da babban adadin kuzari da samfurin mai. 100 g na qwai 700
kcal. Ba a ba da shawarar cinye irin waɗannan ƙwai da yawa ba.
Masu kiba.

Darajar abinci mai gina jiki da gram 100:

Sunadaran, g Fat, g Carbohydrates, g Ash, g Ruwa, g abun ciki na caloric, kcal 6,5 70,8 4,2 1,3 1,5 700

Amfani Properties na pheasant qwai

Kwai masu ƙwai suna ɗauke da bitamin A,
D,
dukkanin rukunin B bitamin, da abubuwan gano abubuwa: fluorine,
selenium,
tutiya,
na baƙin ƙarfe.
Ƙwai masu ƙwai suna da kyau sosai wajen haɓaka rigakafi da ƙarfafawa
restorative ayyuka na jiki. Wannan samfurin kuma yana da amfani sosai.
uwaye masu ciki da masu shayarwa.

Ana kuma amfani da ƙwai mai ƙima don dafa abinci mai gina jiki da sosai
Mashin fuska mai tasiri da ƙarfafa gashi.
Anan akwai wasu girke-girke na masks ga kowane nau’in fata.

  1. 1Kuna buƙatar girgiza kwai mai laushi, ƙara 1 tsp.
    cokali na kirim mai matsakaicin kitse a shafa a fatar fuska. Juriya
    abin rufe fuska na kimanin mintuna 20 sannan a wanke da ruwan dumi. Irin wannan abin rufe fuska
    An ba da shawarar ga mutanen da ke da busasshiyar fata da ƙumburi.
  2. 2Wajibi ne a niƙa gwaiduwa na kwai 1, tablespoon
    man kayan lambu da tablespoon na lemun tsami
    ruwan ‘ya’yan itace. Sa’an nan kuma yi amfani da yatsa don shafa cakuda a cikin fata.
    a fuska da wuyansa. Wannan mask din ya dace da fata na al’ada, mai kyau.
    yana hana shi bushewa.
  3. 3Don tayar da sautin fata da hydrate wajibi ne
    gwaiduwa na gyambon kwai da zuma cokali daya da cokali daya
    Mix man kayan lambu da kyau kuma a yi amfani da sakamakon
    Mix a fuska. Kuna iya shirya cakuda tare da ƙara ruwan ‘ya’yan itace lemun tsami.
    Tsawon lokacin mask din shine minti 15 zuwa 20.

Hatsari Properties na pheasant qwai.

Ba a ba da shawarar cin danyen ƙwai ba, saboda suna da mummunan tasiri akan narkewa
da kuma aikin gastrointestinal tract, kuma akwai yiwuwar kamuwa da cutar salmonellosis.
Hakuri na mutum ɗaya ga samfurin kuma yana yiwuwa.

Dubi wannan kyakkyawan tsuntsu a cikin mazauninsa na halitta.
Ba sauki haka ba.

Duba kuma kaddarorin wasu ƙwai:

Kuna iya yiwa wannan shafi alama

Anna Evans

Author ✓ Farmer

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