Blueberries, Calories, fa’idodi da cutarwa, Kaddarorin masu amfani –

Perennial shrub na undersized blueberries na dangin halittar Vaccinium
Heather, 15-30 cm tsayi.

Tushen suna tsaye, rassa, santsi. Rhizome yana da tsayi
ci gaba. Ganyen suna da elliptical, santsi, kore mai haske, fata,
Tsawon 10-30 mm, an rufe shi da gashin gashi da gefuna.
Yana blooms a watan Mayu-Yuni. Furen suna da launin kore-fari tare da ruwan hoda mai ruwan hoda, kadaici.
Suna kan gajerun pedicels a cikin axils na manyan ganye.

‘Ya’yan itãcen marmari suna da ɗanɗano, baƙar fata, tare da fure mai launin shuɗi, mai sheki,
ɓangaren litattafan almara yana da duhu ja, m, taushi, da yawa iri.
Ripens a cikin Yuli-Agusta. Blueberries suna ba da ‘ya’yan itace na biyu ko na uku
na shekara. Da farko, ƙananan adadin manyan
berries, a nan gaba akwai berries da yawa,
amma karami.

Ana amfani da berries da ganyen blueberries a magani.
Ana girbe blueberries yayin da suke girma a ciki
Yuli Yada siririn Layer akan takarda ko abu,
iska ta bushe tsawon kwanaki 2-3, sannan a bushe.
tanda, tanda a zazzabi na 60-70 C. Drying
‘ya’yan itãcen marmari sun wrinkled, purplish-baki, da ɗan wari,
dadi mai daɗi da ɗanɗano mai tsami, kada ku tsaya tare cikin kullu.
kada ku baƙaƙe hannuwanku.

Ana girbe ganye a watan Mayu-Yuni, an bushe a cikin inuwa a ƙarƙashin wani alfarwa, a cikin ɗaki.

Busasshen ganyen kore ne.

Blueberries ba su girma. Yana buƙatar yanayi na halitta
yanayi, daji. Saboda haka, a wuraren da blueberries ke girma, ba zai yiwu a yi kiwo ba.
shanu, yankan bushes, canza kwanciya. Dole ne a tattara
kawai tare da hannuwanku don kada ku lalata rassan shuke-shuke. Blueberry thickets
kare ƙasa daga zazzagewa, bushewa.

Rayuwar shiryayye na ganye shine shekara 1, berries har zuwa shekaru 2.

Amfani Properties na blueberries

Fresh blueberries sun ƙunshi:

kalori 61 kcal

Vitamin C 18,3 Potase, K 75 Vitamin E 1,69 Phosphorus,
Vitamin P29
B3 0,597 Calcium, Vitamin Ca 13
B2
0,414
Magnesium, Mg
7
Vitamin B5
0,265
Sodium,
Zuwa 6

Cikakken abun da ke ciki

Blueberries sun ƙunshi har zuwa 18% pyrocatechol tannins
kungiyoyin, har zuwa 7% Organic acid, ciki har da citric acid,
apple, amber, cinchona, benzoic, madara, oxalic.
Sugar abun ciki shine har zuwa 30%, bitamin
C – 6 mg /%, carotene -0,75-1,6 mg /%, rukunin bitamin
B – 0,04%. Kwayoyin sun ƙunshi mai har zuwa 31% mai mai, har zuwa
18% protein.

Ganyen cranberry sun ƙunshi tannins (18-20%).
sukari da sauran abubuwa (12-18%), arbutin (0,47-0,58%),
hydroquinone (0,047%), saponins (2,2-2,8%), Organic
acid acid – galic, benzoic, citric, malic, acetic,
oxalic, ruwan inabi, da ma’adanai: potassium,
sodium, magnesium,
irin, calcium,
sulfur, phosphorus,
sinadarin chlorine.
Abubuwan da ke da mahimmancin halitta sune
glycosides – neomrtilin (2%), wanda aglycone ne
Inositol abu mai kama da bitamin.

Berries rage sukari jini, ƙara acidity
ruwan ‘ya’yan itace na ciki, yana inganta narkewa, metabolism,
inganta hangen nesa, inganta samar da jini ga retina
ido. An san ‘ya’yan itacen cranberry a matsayin anti-bear.
maganin gudawa na asali marasa kamuwa da cuta,
musamman a yara, kamar yadda yake taimakawa tare da
tare da maganin rigakafi don dysentery, tare da raunin bitamin.

Babban arzikin blueberries shine antioxidants. yi min uzuri
an san su daure ga electrons kyauta don haka
kar a bari mugayen ciwace-ciwace su fito,
yana shafar jiki a matakin salula. Ta wannan hanyar.
blueberries shine ma’aunin rigakafi mai kyau
cututtukan daji. Ana kiran antioxidants a cikin cranberry
anthocyanins. Suna cikin radishes, blackberries,
Red apples
kabeji da baƙar fata.
Koyaya, rikodin abun ciki na antioxidant babu shakka
nasa ne na blueberries.

Blueberries suna astringent, anti-rot.
da antimicrobial Properties. Akwai rahotannin da ke cewa
anthocyanins a cikin blueberries suna rage ƙarfin haɗuwa
erythrocytes a cikin vitro. Cranberry kapinoids inganta dare
hangen nesa da aikin gani.

Masana kimiyya sun ce sakamakon gwaje-gwajen ya ba da tushe
ba da shawarar blueberries masu arzikin antioxidant daidaitawa
Hanyoyin da ke faruwa a cikin jiki, suna taimakawa wajen ingantawa
alamun matakan glucose a cikin jini, saboda
wanda ke rage haɗarin cututtukan zuciya
da ciwon suga.

An bada shawarar yin amfani da blueberries da blueberry jelly.
da abubuwan sha, a matsayin rigakafin thrombosis da bugun zuciya
myocardium. Godiya ga wani abu na musamman (anticoagulant),
hada da blueberries, rage clotting
jini

An dade da sanin blueberries don ingantawa sosai
hangen nesa a faɗuwar rana, inganta hangen nesa, samarwa
kara fagen kallo da rage gajiyar ido. Na musamman
Blueberries suna da amfani ga mutanen da, saboda nau’in aiki
dole ne ka zare idanu. An nuna blueberries suna sauri
sabuntawa na retina, da kuma inganta jini wurare dabam dabam.

A lokacin yakin duniya na biyu, matukan jirgin Ingila sun ci abinci
blueberries da blueberry jam don inganta hangen nesa
da dare da magriba. Blueberries suna cikin menu na ‘yan sama jannati.

Don dawo da hangen nesa, ana bada shawarar 1 tablespoon.
zuba 2 cm na busassun cranberries tare da ruwan sanyi da maraice
sama da matakin berries, kuma da safe ku ci su a kan komai a ciki a cikin minti 30
kafin karin kumallo.

Don eczema, rashes na fata, squamous lichen, mai amfani
A sha ruwan ‘ya’yan itacen cranberry kuma a sa mai wadanda abin ya shafa.
wurare. A lura da festering eczema, konewa, purulent raunuka.
kuma ulcers suna shafa damfara da cranberry da aka matse
ruwan ‘ya’yan itace, wanda za’a canza shi a rana ta 3-4
sau. A lokacin lokacin da babu sabo ne blueberries, don compresses.
Za ka iya amfani da lokacin farin ciki decoction na busassun berries (100 g na berries
zuba 0,5 lita na ruwa da kuma tafasa har sai ƙarar broth
ba zai ragu da rabi ba).

Cranberries da ruwan ‘ya’yan itace suna da amfani ga catarrh na ciki da hanji,
musamman ga mutanen da ke fama da ƙarancin acidity.

Magungunan gargajiya sun gane tasirin warkarwa na blueberries
tare da urolithiasis. Don duwatsun koda, ana bada shawarar
a sha cakuda blueberry da ruwan ‘ya’yan itace strawberry (1: 1). Dole ne a yi wannan na dogon lokaci.

Abubuwan haɗari na blueberries

Ba a ba da shawarar busassun cranberries don maƙarƙashiya ba.

Blueberries suna contraindicated a cikin oxalaturia (haɗewar gishirin oxalic
acid tare da fitsari), kazalika da rashin haƙuri na mutum.

Mutanen da ke fama da cututtukan pancreatic kada su cinye blueberries.
gland. An haramta amfani da blueberries idan akwai katsewar aiki.
12 ulcera duodenal.

Daga bidiyon, za ku koyi girke-girke don yin abin rufe fuska na blueberry don bushe fata da kuma yadda yake da amfani.

Duba kuma kaddarorin sauran berries:

Kuna iya yiwa wannan shafi alama

Anna Evans

Author ✓ Farmer

View all posts by Anna Evans →