Honey samfuri ne na musamman, wanda aka san kaddarorinsa shekaru da yawa da suka gabata. Mutane san yadda za a samu daji zuma a farkon Stone Age, da kuma tsohon Helenawa da Romawa ba kawai domesticated ƙudan zuma, amma ko da ya fara buga Multi-girma aiki a kan kiwo na tashi kwari, da amfani Properties na nectar. An gano sinadarai na zuma yana kusa da plasma na jini, don haka ana amfani da kayan kudan zuma sosai a cikin magani don magani da rigakafin cututtuka da yawa. Cosmetologists ba za su iya yin ba tare da shi ba, suna sanya “ruwa amber” a sabis na masana’antar kyakkyawa. Zuma wani bangare ne na abin rufe fuska, kayan shafawa, kayan kwalliya masu ƙona kitse kuma ana amfani da su a nau’ikan tausa iri-iri.
Amfanin kunsa zuma
Ɗaya daga cikin shahararrun hanyoyin kwaskwarima shine kunsa zuma. Ta hanyar shiga cikin jiki ta fata, zuma yana motsa tafiyar matakai na rayuwa, yana kawar da gubobi, kuma yana ciyar da epithelium. Shiga ta cikin pores, yana samar da abubuwa masu mahimmanci, bitamin, ma’adanai da amino acid. Hanyar yana ba da gudummawa ga haɓaka gaba ɗaya a cikin rigakafi. Aikace-aikacen suna da tasiri sosai a cikin yaki da nauyin nauyi, kawar da “orange” fata da kuma shimfidawa.
Anti-cellulite zuma wrapper
Matsala ta gama gari a zubar da karin fam da kuma tsara jiki shine cellulite. Tarin sel mai kitse na gida a cikin yanki ɗaya ko wani yana haifar da ba kawai rashin jin daɗi ba, har ma yana da illa ga lafiya. Microcirculation yana damuwa a cikin sel. Suna daina aiki yadda ya kamata, suna tara kitse, wanda kuma ke tara gubobi, ruwa da sauran abubuwan sharar jiki daga jikin mutum.
Cosmetologists sun ba da shawarar kunsa zuma a matsayin hanya mafi inganci don yaki da cellulite, wanda za’a iya yi a gida. Hanyar ba ta buƙatar ilimi na musamman, basira, kudi, amma sosai nasarar kawar da matsalolin da adadi. A sakamakon haka, fata yana yin laushi, yanayin jini a cikin kyallen takarda yana daidaitawa, kuma an cire ruwa mara amfani.
Yadda hanya ke aiki
Kundin zuma hanya ce mai ban sha’awa. An samar da “bawon ruwan lemu” ne sakamakon tarin tarin lymph da jini a cikin Layer na subcutaneous. A matsayin antioxidant na halitta, samfurin kudan zuma yana haɓaka tafiyar matakai na rayuwa kuma yana inganta yanayin fata. Ana tsaftace pores, fata ta fara numfashi, kuma riƙewar ruwa a hankali yana raguwa. Abubuwan da ke aiki na zuma suna sha, wanda ke da tasiri mai amfani akan aikin duk tsarin mutum.
Honey yana da ƙarfin dumama, fim ɗin ba ya watsa zafi zuwa waje, haifar da tasirin greenhouse. Gudu daga zafi fiye da kima, jiki ya fara ƙona kitsen subcutaneous. Karin kilos ɗin sun ɓace, an maye gurbin su da lafiya mai kyau, mai ban dariya.
Nau’in kunsa zuma
Cosmetologists suna amfani da nau’i biyu:
- sanyi fakitoci
- dumi compresses (dumi)
Ana yin sanyi da zuma a cikin daki.
Ana yin zafi tare da zuma mai zafi zuwa ƙasa da digiri 40. Ya kamata a tuna cewa idan kun zafi shi zuwa zafin jiki mafi girma, abubuwa masu warkarwa sun fara rushewa, kuma amfanin zai zama kadan. Tare da wannan hanya, saboda vasodilation, yaduwar jini yana inganta, ana zubar da gubobi da gubobi ta cikin fata sosai.
Don cellulite, matsananciyar zafi sun fi dacewa. Amma, idan akwai matsaloli tare da zuciya da jini, haɗarin rikitarwa yana da yawa.
Hanyar hanyoyin
Rukunin zuma na gida don asarar nauyi hanya ce ta kayan kwalliyar likitanci. Duk wani magani yana samun ingantaccen tasiri idan an gudanar da shi a cikin hanya.
Ɗaya daga cikin hanya bai isa ba don kawar da cellulite. Ana buƙatar mafi ƙarancin zama goma sama da makonni biyu zuwa uku. Yana da kyau a haɗa su tare da matsakaicin motsa jiki na jiki, ziyarar zuwa sauna ko gidan wanka.
Contraindications
Kamar kowane magani (ciki har da cosmetology), hanyoyin yin amfani da zuma suna da contraindications:
- Rashin lafiyan halayen;
- Varicose veins;
- ciwon.
- Hawan jini;
- Fungal cututtuka;
- Cututtukan gynecological;
- Cututtuka na Oncological;
- Cututtuka masu yaduwa;
- Cutar cututtukan zuciya;
- Lokacin haila;
- Ciki da shayarwa.
Ribobi da fursunoni na kunsa zuma
Yin amfani da damfara zuma hanya ce mai sauƙi mai sauƙi don samun asarar nauyi da siffar jiki. Amfaninsa babu shakka shine cewa ana iya aiwatar da hanyar a gida ba tare da taimakon kowa ba.
Fursunoni: a cikin jerin contraindications. Honey abu ne mai ƙarfi alerji. Bincika alamun rashin lafiyar kafin fara magani.
Yadda ake kunsa zuma a gida
Da yake mamakin yadda ake yin compresses na zuma a gida, ya kamata ku san cewa wannan hanya ta ƙunshi matakai da yawa.
A cikin mataki na shirye-shiryen, ya zama dole don tsaftacewa da shirya yankin da za a yi amfani da damfara.
Sannan ki shirya zuma. Anan ma an yi la’akari da wasu batutuwa. Don aikace-aikacen zafi, dole ne a yi zafi a cikin wanka na ruwa. Idan an yi niyya don amfani da ƙari, to dole ne a shirya abun da ke ciki daidai gwargwado.
Ana amfani da cakuda zuma ko zuma a jiki, an nannade wurin da fim din abinci. Yana da mahimmanci a nannade wannan wuri da dumi dumi. Zai ɗauki tsakanin mintuna 40 da awa ɗaya da rabi. Sa’an nan kuma an cire fim din, an cire ragowar zuma tare da tawul mai dumi. Tausa mai haske zai inganta tasirin hanya. Da zarar an gama, ana amfani da maganin anti-cellulite ko moisturizer.
Yadda ake zabar zuma
Ana amfani da zuma na halitta kawai, in ba haka ba duk hanyar za ta zama marar ma’ana. Duk wani iri-iri ya dace (flower, buckwheat, clover mai dadi da sauransu). Akwai tabbataccen hanyar gwada ingancin nectar: iodine. Ta hanyar ƙara digo zuwa tablespoon na samfurin, zaku iya ƙayyade abun da ke ciki. Kyakkyawan zuma ba zai canza launi ba. Launi a cikin shuɗi yana nuna kasancewar sitaci a cikinta, yana hushi: alli. Idan farin hazo ya fito, tafi da nisa da sukari.
Yadda za a kunsa fim ɗin yadda ya kamata.
Kafin shafa zuma, yakamata a kula da fata. Don wannan, gogewar jiki, bawo da yin amfani da tawul mai zafi mai zafi zuwa yankin matsala sun dace. Bayan cire sauran goge, yi amfani da abun da ke ciki kuma a yi amfani da riguna biyu zuwa uku na fim ɗin abinci. Bai kamata a gyara shi sosai ba, saboda yana iya katse kwararar jini, wanda hakan na iya haifar da tashin hankali da tashin zuciya.
Abincin kunsa na zuma don asarar nauyi
Ana amfani da kaddarorin wannan samfurin na halitta cikin nasara a cikin kuɗaɗɗen zuma na anti-cellulite. Akwai girke-girke masu yawa don wannan hanyar kwaskwarima.
na gargajiya
Nadin zuma na gargajiya shine mafi sauƙi kuma mafi yawan hanyar da za a iya amfani da ita don rasa nauyi. Ba ya buƙatar ƙarin abubuwan haɗin gwiwa. Ana shafa zuma a wurin fata da aka shirya a baya. Ba zai iya zama ruwa mai yawa ko mai yawa ba, dole ne ya kasance a cikin madaidaici. Ana mirgina fim ɗin cin abinci a sama, ana amfani da bandeji mai dumama. Dukansu zafi da sanyi suna riƙe har zuwa sa’o’i 1,5.
Tare da wuraren kofi
Kunsa zuma da kofi yana da tasirin tonic akan fata. Kofi da zuma inganta tafiyar matakai na rayuwa. Ana shan ruwan cakuda daidai gwargwado na daya zuwa biyu (kashi daya kofi, zuma kashi biyu). Don cimma sakamako, yana da kyau a yi amfani da wake kofi na ƙasa. Dukansu zafi da sanyi suna da taimako sosai. Tsawon lokacin hanya shine awa 1.
Da mustard da zuma
Rufe da mustard da zuma yana buƙatar taka tsantsan. Idan kun cika shi da ƙwayar mastad, za ku iya samun ƙonewa mai tsanani. Dole ne ku shirya don hanya a gaba. Don yin wannan, a cikin yini, ana zuba cakuda cokali biyu na mustard, ruwan ‘ya’yan itace na rabin lemun tsami, teaspoon biyu na sukari, rabin teaspoon na gishiri da ruwa mai zafi. Kafin amfani da aikace-aikacen, ana haxa cokali biyu na samfurin kudan zuma da cokali ɗaya na kirim a cikin abun da ke ciki. Zuma da mustard suna hulɗa da juna don buɗe pores, tilasta fata ta numfashi. Ya cika da iskar oxygen, kumburin ya tafi. Don guje wa ƙonawa, yana da kyau a kwantar da waɗannan damfara. Tsawon lokacin hanya tare da haƙuri mai kyau shine 1 hour.
Milky
Idan kana son fatar jikinka ta zama satiny, kamar fatar sarauniya Cleopatra ta Masar, yi amfani da nannade madara da zuma. Duk nau’in zuma ya dace, ana hada shi da madara gwargwadon biyu zuwa daya. Tsawon lokacin wannan hanya mai dadi shine 1,5 hours.
Da sal
Zuma da gishiri sune abubuwan da aka fi so a cikin jiyya na wurin shakatawa. Zai fi kyau idan gishiri gishiri ne na teku. Abubuwan da aka haɗa suna haɗuwa a daidai sassa. Hot compresses sune mafi tasiri. A hankali shafa cakuda tare da ƙungiyoyin tausa, bayan ɗan lokaci, yi amfani da fim, rufe tare da bargo mai dumi. Kundin zuma da gishiri yana ɗaukar awa 1.
Tare da kirfa
Za a iya ƙara ƙarar zuma da kirfa ta ƙara ginger zuwa gaurayawan. Ƙara rabin cokali na ginger grated, rabin teaspoon na kirfa a cikin samfurin kudan zuma mai dumi (cokali biyu). Mix sosai kuma a shafa damfara. Duration – 1 hour.
Tare da yumbu
Rukunin yumbu na zuma kuma sun shahara sosai tare da masoya kyawawan fata. Yi amfani da yumbu mai shuɗi ko baki. Ana iya amfani da abin rufe fuska ga jiki duka. Yana da kyau a kunsa ciki tare da irin wannan abun da ke ciki. Ana iya amfani da matsi mai zafi da sanyi. Ana ɗaukar zuma da yumbu daidai gwargwado, an diluted da ruwan ma’adinai. Aikace-aikacen yumbu daidai santsi mai laushi akan fata. Don ƙara fa’idodin, zaku iya sauke digo biyu na mahimman mai. Duration – 1,5 hours.
Yi amfani da mai mai mahimmanci
Mahimman mai suna yin ruwa kuma suna ciyar da fata. Cakuda zuma cokali biyu, man zaitun cokali daya, da cokali daya na kowane muhimmin mai, ba wai kawai yana da tasirin anti-cellulite kawai ba, har ma yana da tasirin tonic gaba daya a jiki.
Masana harkar kwaskwarima sun ba da shawarar ƙara digo biyar zuwa shida na man kayan lambu na citrus zuwa gaurayawar zuma. Coniferous, juniper da man geranium kuma za su sami tasiri mai amfani akan aikin duk tsarin jiki.
Kullun zuma sau da yawa hanya ce mai daɗi kuma koyaushe yana taimakawa idan babu takamaiman contraindications. Yi amfani da kyautar yanayi mai ƙima – zama lafiya da kyau!
