Dragon phosphate (Latin Psophocarpus tetragonolobus).
Wani nau’in legumes na asali na Indiya da China.
Ƙananan ‘ya’yan zaitun suna da wadata a cikin bitamin da sunadarai.
Harsuna Draconic (muna kuma kiran wannan nau’in wake
Jojiyanci ko purple): Waɗannan su ne bambance-bambancen ɓangarorin rawaya-purple
Tsawon 12-15 cm, amma waɗannan wake masu launin shuɗi ne kawai danye. Ko da yake yana da daraja
tafasa na minti daya ko tururi, kamar yadda nan da nan
ya zama kore. Don haka idan kuna son adana launi na harsunan dragon,
ku ci su danye. Kuma idan kwas ɗin sun riga sun zama fata da yawa.
ana iya cire wake a dafa shi daban.
Caloric abun ciki na dragon wake
Waken dragon shine samfurin abinci mai ƙarancin kalori da mai,
wanda ya ƙunshi kawai 49 kcal. Amfani da shi zai saturate jiki.
Abubuwa masu amfani ba tare da lalata adadi ba.
Darajar abinci mai gina jiki da gram 100:
Sunadaran, g Fat, g Carbohydrates, g Ash, g Ruwa, g abun ciki na caloric, kcal 21 2 47 3,6 14 49
Amfanin kiwon lafiya na wake dodo
Harsuna draconic su ne m sheaths.
Yawancin lokaci ana iya cinye su danye, aƙalla ta fuskar kyan gani.
la’akari. Wannan shine fentin yakin sa na shunayya da rawaya.
cewa masu dafa abinci suna da kyau sosai. Duk da haka, a cikin thermal
sarrafa “harsunan dragon” sun zama kore, wanda
yana sa su ɗan ban sha’awa a bayyanar, amma ga abin da suke
yaji kamar mmm…. Royal jam.
Wake daya ne daga cikin ‘yan abincin tsiro wanda
wanda zai iya yin ayyuka daban-daban a jam’iyyar:
kuma a tsakiyar hankali (wato a tsakiyar tebur), kuma a cikin guda ɗaya
mai hankali, a matsayin ƙarin sinadari ko
ado na jita-jita.
Dole ne in yarda cewa sau da yawa muna ganin prima donna ba mafi kyau ba
siffa: ƙananan wake mai launin ruwan kasa ko duhu ja,
bushewa da baƙin ciki, kamar yadda duk duniya ta yi fushi.
Amma wake ba shi da sauƙi kamar yadda ake gani a farkon kallo. Duba,
bitamin nawa ne wannan kyawun ya ƙunshi: A,
B1, B2,
B6, K,
PP, C,
da kuma babban adadin bitamin antioxidant na halitta
E. Kuma muna sane da yadda duk waɗannan bitamin suke tasiri
bisa ga yanayin fatarmu, gashi da farce. Mun ci gaba
m jerin ‘ya’yan itace wake. Ma’adanai: baƙin ƙarfe,
kwallon kafa, fosforo,
potassium, magnesium,
sodium, aidin,
jan karfe, zinc.
Hakanan – abubuwan fiber, citric acid da ash.
Cokali 5 na dafaffen wake na sojan ruwa yana rufe buƙatun yau da kullun
jiki a cikin folate (yana hana anemia) da potassium (wajibi
don lafiyar zuciya da jijiyoyin jini).
Nau’o’in wake daban-daban, musamman ma ‘ya’yan legumes, ba sa
daban-daban da juna, zabin abu ne kawai
dandano. A matsakaici, ƙimar sinadirai na gram 100 shine 50 kcal.
Protein abun ciki – 22 g, mai – 1 g, carbohydrates – 50 g.
Koren wake: taushi, kintsattse, ƙyanƙyashe kawai
ana cinye kwas ɗin da bai wuce sati ɗaya ba.
ba tare da cire hatsin da aka yi da kyar ba. Ga Rasha, wannan iri-iri
Wake ya zo ne kawai a cikin karni na XNUMX, daga Faransa (duba Faransanci
wake), kuma na farko a matsayin tsire-tsire na ado. Akwai
nau’ikan koren wake da yawa: dogon Sinanci,
Kenya, rawaya kakin zuma da abin da ake kira “dragon”
harsuna «, wanda ya bayyana a Moscow a cikin bazara a cikin kayan lambu
kasuwanni. Ana shirya wake koren da sauri cikin sauri: in
ruwan zãfi ya kamata a tafasa (ko mafi kyau blanched)
ba fiye da minti 5-6 ba, don ma’aurata, kimanin 8-10. Daskararre
Gabaɗaya ana dafa wake na mintuna 2-3. Tukwici na Capsule
kafin dafa abinci, a matsayin mai mulkin, an datse su, suna da wuya sosai,
kuma a wasu nau’ikan, zaruruwan da ke haye
tare da gefen kube. Bayan ƙayyadadden lokaci, wake
ana buƙatar a jefa a cikin colander kuma a zubar da shi ba tare da jinƙai da sanyi ba
ruwa – to lallai ba zai rushe ba, zai yi haske
kore, plump, appetizing. Babban abu ba don narkewa ba.
Sau da yawa za ku ga baƙar fata a cikin jita-jita na Mexica.
kitchen, m harmonolet kore – a cikin Faransanci,
Waken Lima yana da kyau a cikin kauri, jajayen miya (kar a manta
jiƙa da kyau kafin dafa abinci) – a cikin cikawa
burritos da barkono mai zafi. Amma fari ne na duniya. Karami
ƙari ga aesthetes: farin wake yana da kyau
tare da samfurori na kowane launi. Kuma abin mamaki nasa
kunna.
Hatsari Properties na dragon wake
Yawancin wake na dragon an hana su don gout.
da kuma nephritis saboda abun ciki na purines da sunadaran da ya kunsa, wanda ke haifar da guba
don kara tsanantar wadannan cututtuka.
Ba a ba da shawarar yin amfani da wannan samfurin don cututtuka na tsarin narkewa.
Alal misali, tare da ulcers da gastritis.
kamar yadda yake haifar da kumburi.
Har ila yau, an hana waken dragon a cikin yanayin mutum
rashin haƙuri.
Marubucin bidiyon a takaice yayi magana game da hanyoyin dafa abinci, da kuma
yanayin tarawa da girma da wake.
