Kohlrabi kyautai
kanta, abin da ake kira kara shuka. Zuciyar wannan ‘ya’yan itace
m da m, mai dadi sosai ga palate, wani abu reminiscent na
kututturen kabeji. Ana ganin wurin da aka haifi kohlrabi a matsayin arewa
Turai. An fassara sunan da aka fassara daga Jamusanci,
kamar “kabeji turnip.” Na farko ambaton wannan kayan lambu
An rubuta a cikin 1554, kuma a zahiri karni
daga baya, kohlrabi yada zuwa kusan kowa da kowa
Turai, zuwa Bahar Rum.
Wannan kayan lambu yana da sauƙin sauƙi, yana da tsayayya ga kwari.
da cututtuka kuma suna girma cikin nasara har ma a yankunan arewa, godiya ga
saurin balaga.
Amfani Properties na kohlrabi kabeji
Danyen kabeji kohlrabi ya ƙunshi (a cikin 100 g):
kalori 27 kcal
Kohlrabi ya ƙunshi
yawan bitamin
Haka ne, ba don komai ba ne suka kira shi da lemo daga gonar lambu.
bitamin A, B,
PP, B2.
Wannan kayan lambu yana da wadata a cikin sunadaran kayan lambu da yawa,
carbohydrates, ma’adinai salts, calcium, potassium,
phosphorus, magnesium,
carotene, pantothenic acid, cobalt da baƙin ƙarfe.
M kuma m mai tushe na farin ɓangaren litattafan almara ya ƙunshi
Glucose da fructose, wanda jiki ke shiga cikin sauki
kuma yana ba da jin daɗi.
Kohlrabi ya fi apples a cikin shayar da bitamin gaba ɗaya.
Hanya ce ta rigakafin kowane irin cututtuka masu yaduwa.
cututtuka. Cin kohlrabi yana taimakawa
normalization na metabolism, don haka amfani da shi
nunawa ga waɗanda suke so ba kawai rasa nauyi ba, amma ƙarfafawa
sakamako na dogon lokaci.
Vitamins kunshe a cikin abun da ke ciki.
rukunin B yana da tasiri mai amfani akan aiki na tsarin juyayi.
Kohlrabi diuretic ne, yana kawar da daidai
wuce haddi ruwa daga jiki taimaka tare da cuta
aikin koda, hanta, gallbladder, tsaftace hanji
na gubobi, yana taimakawa kumburi a cikin hanji
da ciki.
Yana rage hawan jini kuma ana bada shawarar don
atherosclerosis
Masana kimiyya sun nuna cewa cin kohlrabi shine
mafi kyawun rigakafin cutar kansar dubura da hanji, kamar
Ana samun aikin ne saboda kasancewar a cikin abun da ke ciki na sulfur
abubuwa
Fresh kohlrabi ruwan ‘ya’yan itace yana da taimako musamman ga tari da kururuwa.
tare da matakai masu kumburi a cikin rami na baka, tare da cuta
ciki, hanji, hanta, koda, saifa, tare da anemia
da dai sauransu. Hakanan ana bada shawarar shan ruwan kohlrabi lokacin
ciwon hanta da cholecystitis, kofin kwata
tare da cokali na zuma sau 3-4 a rana kafin abinci. Tsawon lokaci
shawarar da aka ba da shawarar ita ce kwanaki 10 zuwa 14.
Kohlrabi kabeji yana da kyau ga abincin jarirai.
A cikin maganin jama’a, decoction na kohlrabi fi da ‘ya’yan itatuwa.
ana maganin asma da tarin fuka.
A wasu kasashen yammacin Turai, suna ci
ba kawai mai tushe ba, har ma da ganye masu laushi, wanda
abubuwan gina jiki ba su gaza a cikin noman kara ba.
Abubuwan haɗari na kohlrabi kabeji.
Zai fi kyau kada a haɗa wannan kabeji a cikin abincin mutanen da ke shan wahala
ƙara yawan acidity na ciki.
Musamman haɗari sune ‘ya’yan itatuwa kohlrabi waɗanda ake girma a cikin greenhouses.
da kuma greenhouses. Wannan kayan lambu, kamar tulin kabeji, na iya tarawa
Nitrates, wanda zai iya haifar da cututtuka daban-daban.
