Jerusalem artichoke shine tsire-tsire na herbaceous na shekara-shekara
kimanin mita daya da rabi (wani lokaci har zuwa hudu) tare da balaga kai tsaye
kara, ganyen ovoid da inflorescences-rawaya kwanduna
6-10 cm a diamita. Akwai 1-3 mai tushe a cikin gida, har zuwa 30
tubers a takaice stolons, tattara m. Estate
a cikin zurfin 10-15 cm, sun shimfiɗa a kwance har zuwa 4-4,5 m
a cikin ƙasa maras kyau, kuma a tsaye – har zuwa 1,3 m, wanda ke ba da izini
tsire-tsire don tsayayya da fari. Zai iya girma a wuri guda
har zuwa shekaru 30. Tubers suna auna daga 20 zuwa 30 zuwa 100 grams, launi
daban-daban (dangane da iri-iri): fari, rawaya, ruwan hoda,
m ja; ɓangaren litattafan almara yana da taushi, m, tare da dadi
dandano mai dadi.
Ana kuma san shukar a matsayin “pear duniya.”
da kuma Urushalima artichoke. Ana samun shuka a cikin yanayi.
a Arewacin Amurka.
A tubers ne edible. Ya girma kamar abinci mai mahimmanci,
Fasaha da shuka abinci.
Sunan wannan shuka ya fito ne daga ɗayan kabilan.
Indiyawan Chilean – Urushalima artichoke. Shekarunsu kusan daya ne.
Muna noman wannan shuka kamar yadda muke noman dankali yanzu.
Duk da haka, Urushalima artichoke yana kama da shi sosai. Kuma bisa ga hanyar
girma, da kuma amfani (ana amfani da abinci
tushen shuka). Jerusalem artichoke tubers, kamar
da dankalin turawa, suna iya zama na siffofi da launuka daban-daban,
amma, ba kamar su ba, ba daidai ba ne a siffa. AMMA
a nan ne tushen tsiron: madaidaiciya, pubescent,
tsawo na 2 kuma har zuwa mita 3, yayi kama da sunflower.
Yana da ainihin “dangi” na sunflower,
yana da irin wannan rawaya, inflorescences mai siffar kwando, amma ƙarami
(6 zuwa 10 cm) gashin gashi a saman. Ya fita a
Jerusalem artichoke ovoid tare da serrated gefuna.
Kazakhs suna kiran Urushalima artichoke “dankalin kasar Sin”
yadda ta same su ta China. A cikin Don, ina ya tafi?
a cikin karni na XNUMX ta hanyar Romania, an kira shi turnip.
Itacen artichoke na Kudus ya isa kasashen Baltic ta Jamus. makamantansu
yaduwar wannan shuka a duniya ya faru,
godiya ga saukinsa. Yana bushewa
kuma a cikin ƙasa mai ambaliya, ba ya buƙatar, da bambanci
dankali, hilling da ciyar da kuma, a Bugu da kari, yana da
“Audacity” don kawar da weeds. Yana ba da ‘ya’ya masu kyau
a cikin shekaru hudu na farko na “rayuwarsa,” ko da yake yana iya girma
a wuri guda daga shekaru 30 zuwa 40.
Amfani Properties na Urushalima artichoke
Raw Jerusalem artichoke ya ƙunshi (a cikin 100 g):
kalori 73 kcal
Masana kimiyya da suka yi nazarin abubuwan da ke Urushalima artichoke sun girgiza
bitamin da ma’adanai iri-iri da ke cikin ku
tsari. Iron abun ciki,
Urushalima artichoke ya fi sauran tubers (karas,
dankali, turnips, beets, da dai sauransu). Bugu da kari, abun da ke ciki
Jerusalem artichoke ya hada da: potassium, calcium,
silicon, magnesium, sodium,
fluorine, chromium da sauran ma’adanai.
Urushalima artichoke ya ƙunshi fiber, pectin, Organic
muhimmanci acid, fats, sunadarai da amino acid. mai arziki
Jerusalem artichoke da bitamin: B1, B2;
B6, C, PP,
carotenoids. Carotene a Urushalima artichoke 60-70 MG da 1
kilogram
Jerusalem artichoke ya ƙunshi muhimman amino acid: arginine,
valine, lysine, leicin, da dai sauransu. Urushalima artichoke yana da babban abun ciki
zaren. Duk wannan ya sa Urushalima artichoke samfurin, kawai
samfur mai mahimmanci don kula da lafiya. Na musamman
abin da ake daraja a Urushalima artichoke shine tushensa yana da wadata
analog na halitta na insulin – inulin. Shi ya sa
Jerusalem artichoke an bada shawarar, da farko, ga marasa lafiya da sukari.
ciwon sukari
Jerusalem artichoke yana taimakawa tare da gout da urolithiasis
cuta, anemia, ajiyar gishiri, kiba. Urushalima artichoke decoction
yana rage sukarin jini, yana rage hawan jini, yana karuwa
haemoglobin, yana da tasiri mai amfani akan pancreas.
Urushalima artichoke ya kamata a saka a cikin abincin ku.
mazauna manyan biranen da ke da yanayin muhalli mara kyau
muhalli, domin yana son ya kawar da shi
Mummunan sakamako na tasirin muhalli.
Urushalima artichoke yana da ikon cire gishiri mai nauyi daga jiki.
karafa, gubobi, radionuclides da wuce haddi cholesterol.
Wannan antitoxic sakamako na Urushalima artichoke ne saboda
Haɗin ayyukan inulin da fiber sun haɗa da
zuwa abun da ke ciki.
Tushen kaka sabo ne mafi koshin lafiya, saboda a cikin tsari
ajiya, wani ɓangare na inulin yana canzawa (sakamakon hydrolysis)
a cikin fructose. Ga masu ciwon sukari, wannan ma ba laifi ba ne, domin
fructose yana maye gurbin sukari a cikin abincin masu ciwon sukari.
Urushalima artichoke ya fi sukari don adadin carbohydrates
beets da sukari. 100 kilogiram na tubers
Urushalima artichoke yana karɓar har zuwa kilogiram 10 na fructose.
Jerusalem artichoke kuma ana amfani dashi don fitar da gishiri, magani
bugun jini da hauhawar jini, dawo da ƙarfi har ma da
Cututtuka da yawa. Har ila yau, girke-girke yana da wuyar gaske.
daga Urushalima artichoke ba su bambanta ba. Yawancinsu suna da wadatar su
cin Urushalima artichoke kusan iri ɗaya ne da
dankali: dafaffe, gasa, soyayyen, da dai sauransu.
Don maganin tarin fuka, zaka iya sha rabin gilashin ruwan ‘ya’yan itace.
Wannan shuka, diluted da ruwa 1: 2, kafin abinci, da kuma
tare da cystitis, cutar sankarar bargo, kiba, anemia, pyelonephritis
da ciwon sukari iri ɗaya, kuna buƙatar sara da tuber na shuka
foda, cokali 1 ko 2 a zuba biyu
gilashin tafasasshen ruwa, nace da damuwa, sannan
sha gilashin minti 15 kafin cin abinci.
Kakanninmu sun yi amfani da artichoke na Urushalima azaman kayan kwalliya
kayayyakin anti-alama. Kuna buƙatar kawai shafa tubers.
Urushalima artichoke a kan grater kuma saka sakamakon porridge a kan
fuska ta amfani da napkin. Rike don minti 15-20. Yi
irin wannan mask a kowane kwanaki 3-4. Akwai tasirin gaske
bayan 10-15 hanyoyin. Wrinkles suna santsi, fata
ya zama taushi da na roba. Manyan kayan shafawa
za a iya samun sakamako idan kun ƙara zuwa sakamakon porridge
‘yar flaxseed ko man hemp.
An yi amfani da ganyen artichoke na Urushalima a zamanin da don maganin
osteochondrosis, amosanin gabbai, tare da gishiri gishiri. Goma kacal
sara Urushalima artichoke ganye, cika da uku lita
ruwan zãfi, jiƙa na tsawon minti 30 kuma cika wanka da ruwa.
Ya isa ya dauki irin wannan wanka don minti 10-15. A kwas
Jiyya ya ƙunshi hanyoyi takwas.
Hatsari Properties na Urushalima artichoke
Ya kamata a lura da cewa amfani da cutarwa Properties na Urushalima artichoke.
Har yanzu ba a fahimce su sosai ba. Duk da haka, a yau masana kimiyya
bayyana cewa wannan samfurin yana da cikakken aminci idan babu
hypersensitivity zuwa gare shi.
Har ila yau, likitoci sun ba da shawarar iyakance amfani da danyen Jerusalem artichoke.
a gaban flatulence,
tunda yana iya haifar da iskar gas mai yawa a cikin hanji, don haka,
kara dagula lafiyar mara lafiya.
Bugu da ƙari kuma, duk da cikakken bakan ta magani Properties, nutritionists
duk da haka, ana bada shawarar yin amfani da artichoke na Urushalima a hade tare da a
abinci mai gina jiki don cimma sakamako mafi inganci, kuma
kar a ji rauni.
Kuna iya koyo game da kaddarorin masu amfani na Urushalima artichoke a cikin wannan bidiyon. Bugu da kari, mawallafinsa sun gudanar da gwaji mai ban sha’awa wanda ke nuna bambancin wannan ‘ya’yan itace da kuma tasirinsa na gaske a jikin dan adam.
