Kifi mai ruwan hoda kifi ne a cikin dangin salmon. Take na biyu
wannan kifi kifi ne ruwan hoda.
Salmon ruwan hoda yana da sunansa ga bayyanar hump
a bayan mazajen lokacin haihuwa. An samu a cikin tekuna
kuma a cikin ruwa mai dadi a cikin yanayin sanyi. Matsakaicin tsayi
40 cm, matsakaicin nauyi 1,2 kg.
A lokacin spawning, kama kifi ruwan hoda ba shi da amfani, kamar nama
yana cikin mummunan dandano. Idan aka kama salmon ruwan hoda akan lokaci, to naman sa daban ne
dandano mai ban mamaki. Kamar duk salmon, ruwan hoda salmon
dauke ja kifi. Yana da wadata a cikin bitamin mai-mai narkewa.
da abubuwa masu alama.
Caloric abun ciki na ruwan hoda salmon
Salmon ruwan hoda abinci ne mai yawan furotin. Caloric abun ciki
raw ruwan hoda salmon – 116 kcal da 100 g. Ganyen ruwan hoda mai dafaffen ya ƙunshi
168 kcal. Kuma 100 g na soyayyen ruwan hoda salmon ya ƙunshi 281 kcal. Makamashi
kimar kifi ruwan hoda gasa – 184 kcal. Yawan amfani
Salmon ruwan hoda na iya haifar da kiba mai yawa.
Darajar abinci mai gina jiki da gram 100:
Sunadaran, g Fat, g Carbohydrates, g Ash, g Ruwa, g abun ciki na caloric, kcal 20,5 6,6 – 1,2 72 – 116
Amfani Properties na ruwan hoda salmon
Naman salmon ruwan hoda yana da daidaito kuma yana da gina jiki, tushen bitamin ne.
PP, pyridoxine, sodium da fluorine.
Kifin kuma yana dauke da sinadarai masu kitse da mai-mai narkewa.
da ruwa mai narkewa bitamin B12.
Ba mamaki da yawa daga cikin mutanen Arewa sun yi amfani da su
ku ci wannan kifi kuma an bambanta su da lafiya mai ban mamaki.
Wannan abincin kifi, lokacin cinyewa akai-akai a ciki
Abinci na iya ƙunsar rashin yawancin ma’adanai.
da bitamin a cikin jiki.
Mafi mahimmanci a wannan batun shine polyunsaturated fatty acids.
omega-3 acid, wadanda suke da yawa a cikin naman wannan
kifi. Wadannan acid kuma ana kiran su bitamin na matasa.
saboda suna da alhakin tsarin tsufa.
shafi tsari da aiki na membranes tantanin halitta
Vitamin PP ko Niacin suna da ƙarfi sosai.
ana samunsa a cikin wasu abinci, sinadari ne,
wajibi ne don aikin da ya dace na tsarin jijiya na sama
da gastrointestinal tract. Sodium ba zai iya maye gurbinsa ba a wurin aiki.
Tsarin jini da musayar ruwa, kuma ba tare da fluoride ba ba zai yiwu ba
hanyoyin da hematopoiesis da kashi metabolism (shi ne kuma
prophylactic da caries). Don haka ruwan hoda salmon
ya kamata a saka a cikin abincin duk wanda
lafiyar ku ba ruwan ku.
Masana kimiyya daga Jami’ar Pittsburgh (Amurka) sun gano
fiye da omega-3 fatty acids, wanda ke da wadata a cikin nau’o’in mai
kifi, suna da tasiri mai kyau akan wuraren kwakwalwa masu alaƙa
tare da motsin zuciyarmu. Yin amfani da kifin a kai a kai yana hana
cututtukan zuciya, hauhawar jini, da sakamakon haka
mutuwar kwatsam daga shanyewar jiki da bugun zuciya.
100 g na salmon ruwan hoda ya ƙunshi:
Ruwa: 54. 1 g
Protein: 22.1 g
mai: 9g
Unsaturated m acid: 1 g
Cholesterol: 83.0 MG
Ash: 14. 8 shekaru
Vitamin B1: 0.3 MG
Vitamin B2: 0.2 MG
Vitamin PP: 4.6 MG
Iron: 0.7 MG
Potassium: 278.0 MG
Alli: 40 MG
Magnesium: 29.0 MG
Sodium: 5343.0 MG
Phosphorus: 128.0 MG
Chlorine: 165.0 MG
Molybdenum: 4.0 mcg
Nickel: 6.0 mcg
Fluoride: 430.0 mcg
Chromium: 55.0 mcg
Sinadaran: 700.0 mcg
Caloric abun ciki na ruwan hoda salmon: 169.4 kcal.
Hatsari Properties na ruwan hoda salmon
An haramta salmon ruwan hoda ga masu fama da rashin lafiya.
ga kifi.
Mutanen da ke fama da cututtukan hanta na yau da kullun, da cututtuka.
ya kamata a yi amfani da sashin gastrointestinal tare da taka tsantsan
samfur, don kada ya haifar da exacerbation na cutar.
Har ila yau, salmon ruwan hoda an haramta shi ga mutanen da ke da rashin haƙƙin phosphorus.
da aidin.
Bidiyon zai gaya muku yadda ake dafa salmon ruwan hoda mai daɗi da lafiya.
tare da cuku. Ta wannan hanyar tana riƙe yawancin abubuwan gina jiki.
