Kabewa, don dandano na musamman da kayan warkarwa.
mutane sun kasance suna noma shekaru aru-aru. Saboda likitoci
da ƙarfafa kaddarorin, kazalika da iyawa
digestible, kabewa ɓangaren litattafan almara an gane a dietetics a matsayin daya daga cikin mafi kyau
samfurori don magani, rigakafi da abinci na jarirai.
Duk da haka, daga tsakiyar zamanai ya zama a fili cewa ba kasa da amfani
kabewa ɓangaren litattafan almara da iri dauke da har zuwa 40% lafiya edible mai.
The waraka Properties na kabewa iri mai da aka girmama kamar yadda
cewa a Ostiriya, inda aka fara samar da wannan samfurin, an buga shi
dokar cewa dole ne a sami mai, musamman mai mahimmanci ga lafiya
amfaninsa kawai a matsayin magani, don haka
ana iya siyar da shi a cikin kantin magani kawai.
Yawan tsadar wannan samfurin a wancan zamani yana tabbatar da cewa
farashin man kabewa gram 200 na man kabewa a zamanin da.
An daidaita Turai da ƙimar zoben zinariya. Wannan shi ya sa
dalilin wani dogon lokaci na halitta kabewa iri mai, wanda yana da duhu kore launi,
kusa da baki, ana kiran inuwar “black zinariya.”
A yau, man kabewa har yanzu yana da tsada sosai kuma ba shi da kyau a ciki
Farashinsa kawai cedar cedar
man shanu. Dalilin haka shi ne tsadar wannan samfurin,
saboda, da farko, don amfani a cikin samar da halaye
fasahohi masu ƙarfi da aiki da, na biyu, albarkatun ƙasa masu tsada (kowace lita
Man yana buƙatar sarrafa fasaha na 2,5 kg na tsaba, wanda zai iya
samu daga kabewa 30).
Yadda ake zaba
Abin sha’awa, inuwar man kabewa ya dogara da kusurwa
daga ina zan kalle shi. Idan ka kalli hasken sama
man zai fito duhu kore, idan yana sama, sai duhu ja ko
launin ruwan kasa mai duhu.
Danyen man kabewa yana da ɗanɗano mai ɗanɗano da ɗanɗano
ba shi da wari na musamman. Gaskiya mai kauri ne kuma
kada ya ɗanɗana ɗaci ta kowace hanya.
Hakanan ya kamata ku kula da kwanan watan kwalban. Cewa man ya fi sabo
yafi amfani shine.
Ana iya bincika ingancin samfurin ta hanyar zubar da digon mai akan ganye.
salatin. Mai inganci mai inganci ba zai zubo ba.
Yadda ake adanawa
Zai fi kyau saya mai a cikin ƙananan kwalabe, tun bayan buɗewa
kuma a cikin hulɗa da iska, samfurin yana da mahimmancin rage rayuwar shiryayye.
Wannan man ba ya jure wa haske da zafi, don haka dole ne a adana shi
a cikin firiji a cikin kwalban gilashi tare da rufe murfin tam.
A cikin dafa abinci
Yana da ƙamshi mai kyau da ɗanɗano.
cike da ma’adanai, bitamin, abubuwa masu aiki na halitta,
Man kabewa samfurin abinci ne mai kima, kuma ga
tsawon ƙarni da yawa ya samo nau’ikan amfani da kayan abinci iri-iri. Kuma a farashi
m kayan lambu mai mai da furotin abun ciki na sauƙi digestible kabewa
man ya zama ruwan dare kwanan nan
a kan cin ganyayyaki.
Man iri na kabewa mara kyau yana da kyau sosai
dandano kuma ya danganta da nau’in kayan da ake amfani da su wajen samarwa,
kamshin gyada ko kamshin gasasshen tsaban kabewa.
A yawancin ƙasashen Turai, ana amfani da wannan samfurin a cikin salads daban-daban.
kayan lambu (a matsayin sanannen miya don salads kayan lambu,
‘Ya’yan itatuwa da kayan marmari iri-iri ‘yan Austria da Jamusawa suna amfani da kabewa
mai gauraye da apple cider vinegar).
Bugu da kari, ana yawan amfani da wannan mai wajen dandana shinkafa, hatsi,
vinaigrette, taliya da kayan ado na hatsi, kowane irin stews
kayan lambu, mashed dankali, gasa dankali, kayan lambu miya, wake, Peas
da lentil
Wannan samfurin yafi jaddada dandano na halitta na jita-jita
zucchini da squash, da kuma ba da wani sabon abu dandano ga sanyi marinades,
miya da miya, kifi ko nama.
A matsayin sutura, yakamata a yi amfani da man irin kabewa da yawa.
yawa saboda yawan kamshinsa. Kifin da aka shirya ko nama
kawai a yayyafa ɗigon wannan man a farantin don dandana
ya sami inuwa ta musamman “rana”.
Za a iya ƙara man irin kabewa a cikin miya mai daɗi,
a cikin cika pancake. Bugu da ƙari, wannan samfurin abincin shine sau da yawa
ana amfani dashi azaman ƙari don kayan gasa.
Man kabewa, sabanin sauran mai (avocado, mustard,
camelina) ba a ba da shawarar yin soya ba, kamar yadda
Ba ya yarda da dumama a yanayin zafi mai zafi.
Ƙimar calorific
Kamar sauran mai, samfurin iri na kabewa yana da yawan adadin kuzari. ta
Caloric abun ciki shine 896 kcal, yayin da man ya ƙunshi ƙarin
jimillar mai, don haka, ba a ba da shawarar yin amfani da shi da yawa ba.
Darajar abinci mai gina jiki da gram 100:
Protein, gr Fats, gr Carbohydrates, gr Ash, gr Agua, gr Contenido calórico, Kcal – 99,5 – – 0,5 896
Da amfani Properties na kabewa iri mai
Haɗin kai da kasancewar abubuwan gina jiki
Ingantacciyar darajar sinadirai masu inganci da mafi girman kewayon magunguna
da kuma rigakafin rigakafin man kabewa saboda
daidaitattun abubuwan da ke tattare da shi, wanda ke da girman gaske
abun ciki na bitamin, sunadarai masu sauƙin narkewa, micro da macro
(fiye da 50) da sauran abubuwan da ke aiki da ilimin halitta waɗanda suka wajaba don lafiya
abubuwa masu amfani
Wannan man yana da girma sosai a cikin abun da ke ciki.
bitamin F: fiye da 80% polyunsaturated fats. Hakanan, wannan bitamin
ya hada da mafi amfani ga linolenic da linoleic kwayoyin
acid.
Daga cikin mai, samfurin kabewa ya shahara musamman saboda girmansa
abun ciki na bitamin mafi amfani
A. Wannan man kuma yana dauke da sinadarin antioxidant kamar bitamin
E, wanda ya dogara da kare bitamin A daga iskar shaka.
Hakanan akwai adadin bitamin masu narkewa da ruwa a cikin man iri na kabewa.
B, bitamin C, bitamin T da K.
Samfurin iri na kabewa ya bambanta da yawancin mai.
Mafi kyawun ma’adinai (fiye da 50 macro da microelements),
shugabannin da aka yi la’akari da zinc, magnesium, phosphorus, calcium, iron
da selenium.
Zinc a cikin wannan samfurin yana taka muhimmiyar rawa a yawancin mutane
hanyoyin da ke faruwa a jikinmu. Bangaren mai
da magnesium, wanda, kamar zinc, yana shiga cikin samar da insulin;
yana daidaita ayyukan tsoka, juyayi, fitsari da jijiyoyin jini
tsarin.
Man kabewa shine kyakkyawan tushen tushen antioxidant mai ƙarfi wanda ke haɓaka tsarin rigakafi.
selenium, wanda ke taka muhimmiyar rawa a cikin haɗin haemoglobin, baƙin ƙarfe, phosphorus
da calcium, wajibi ne don samuwar da aiki na yau da kullum
guringuntsi da nama.
Amfanin mai amfani akan fata, endocrine, cututtukan zuciya.
kuma tsarin haihuwa ya fi yawa saboda abun ciki na samfurin
phytosterols – “hormones shuka”. Yana kuma dauke da kabewa.
mai da yawa suna da mahimmanci don aikin hanta na al’ada
phospholipids da chlorophyll.
Amfani da kayan magani
An dade ana amfani da man kabewa a cikin shahararrun girke-girke.
magani a matsayin hanyar taimakawa inganta aikin gallbladder
da hanta. Bayan haka, hadaddun phospholipids, flavonoids, unsaturated
Fatty acids, bitamin T, E da A suna daidaita ƙwayar bile,
sannan kuma yana dawo da tsarin hantar mu, yana kare ta
kitse, yana hana kumburin hanta,
biliary fili da gallbladder. Shi ya sa ake amfani
Man kabewa yana da amfani ga cututtuka kamar lalatawar hanta,
cholelithiasis, cholecystitis, biliary dyskinesia,
cholecystocholangitis, viral hepatitis. Sakamakon hepatoprotector
Properties na wannan man fetur, amfani da shi sau da yawa shawarar ga barasa
lalacewar hanta ko a matsayin wani ɓangare na ciwon daji na chemotherapy.
Saboda yawan abubuwan da ke cikin irin waɗannan abubuwa a cikin abun da ke tattare da kwayoyin halitta.
wanda ke da warkar da raunuka da kuma kyakkyawan maganin kumburi
aiki a kan mucous membranes na ciki da kuma hanjinsu, kasancewar bitamin B1,
daidaita acidity na ruwan ‘ya’yan itace na ciki, man kabewa yana da tasiri
a matsayin wani ɓangare na cikakken magani da rigakafin irin waɗannan cututtuka,
kamar gastritis, esophagitis,
ulcer, colitis, gastroduodenitis, enterocolitis. Hakanan, saboda laxative
Ayyukan da ake amfani da wannan samfurin sau da yawa don flatulence da maƙarƙashiya,
kuma saboda kyawawan kayan antiparasitic, man yana samun
Ana amfani dashi a cikin maganin helminthases daban-daban.
Man kabewa ya ƙunshi abubuwa da yawa waɗanda ke taimakawa
ƙãra elasticity da ingantaccen ƙarfafa ganuwar jini,
kariya daga kumburi da lahani na free radicals
a cikin tsarin jini. Abubuwan da ake buƙata na mai suna rage matakin
abin da ake kira “mummunan” cholesterol,
hana samuwar plaque akan bangon jirgin jini
da kuma taimakawa wajen kula da hawan jini na al’ada.
Potassium da magnesium, wanda man ne mai kyau tushen tushen.
pumpkins suna da mahimmanci don aikin rhythmic da jituwa na zuciya. Kuma bitamin
kungiyoyin B, C, chlorophyll, iron, zinc da sauran abubuwan ganowa
suna taka muhimmiyar rawa a cikin haɗin haemoglobin. Don haka, godiya ga haɗuwa
na duk waɗannan kaddarorin da wannan samfurin zai iya samarwa tare da amfani na yau da kullun
Amfani da magani da rigakafin hauhawar jini, atherosclerosis, anemia,
cututtukan zuciya na zuciya, arrhythmias, bugun zuciya, bugun jini.
Wannan man, kamar ‘ya’yan kabewa, sanannen magani ne.
kowane irin cututtuka na al’aurar namiji da na fitsari
tsarin. Wannan shi ne saboda gaskiyar cewa man ya ƙunshi kawai na musamman
hadaddun abubuwa waɗanda ke da diuretics, anti-inflammatories,
Bactericidal, androgenic da antitumor Properties.
Beta-sitosterol, zinc, bitamin A da magnesium suna da tasiri mai amfani
tasiri a kan aiki na prostate gland shine yake da bitamin
E tare da zinc yana iya inganta aikin erectile da daidaitawa
tsari na spermatogenesis. Flavonoids, chlorophyll,
Phytosterols, bitamin A da C suna kare tasoshin urogenital da kyallen takarda.
gabobin ci gaban kumburi a can.
Saboda abubuwan da aka jera, man kabewa ya sami aikace-aikace.
a cikin rigakafi da magani na adenoma
prostate, prostatitis, erectile dysfunction,
cututtuka na koda, urethra da mafitsara.
Saboda abun ciki na abubuwan da ke taimakawa kiyayewa
Ma’auni na hormonal na jikin mace shine al’ada, kasancewar a cikin abun da ke ciki.
abubuwa masu amfani tare da warkar da rauni mai kumburi
Properties, wannan man ya dade da aka yi amfani da magani da yawa
gynecological cututtuka (cututtuka na mahaifa, endocervicitis, cututtuka
ovaries, colitis, cututtukan nono, da dai sauransu). Tasiri mai amfani
Kabewa man fetur a kan tsarin juyayi da kuma hormones kuma damar
ku ci wannan samfurin don mata don rage radadin ciwo,
tare da menopause ko premenstrual period.
Bugu da kari, hadaddun bitamin E, F, B, phytosterols da zinc,
“Alhaki” don samar da hormones na jima’i, yana taimakawa wajen ingantawa
aikin tsarin haihuwa. Saboda haka, amfani na yau da kullum
Wannan man yana da amfani ga duka rigakafi da kuma maganin rashin haihuwa.
Kuma sunadaran, fats, bitamin E, B, phospholipids, magnesium, baƙin ƙarfe, zinc,
phosphorus, calcium da sauran ma’adanai wajibi ne don kammala
ci gaban amfrayo da samuwar kwayoyin halitta na yau da kullun
yaro.
Godiya ga maganin rashin lafiyan, warkar da rauni mai kumburi
da magungunan kashe kwayoyin cuta, man kabewa shima yana samun
amfani wajen magance cututtuka na makogwaro da baki, gabobin hangen nesa
da numfashi, proctological cututtuka. Abubuwan da ke da alaƙa
a matsayin wani ɓangare na samfurin bitamin B, flavonoids da magnesium, masu kwantar da hankali
kaddarorin mai suna ba da damar amfani da wannan kayan lambu
en
rashin barci, ciwon kai, cututtukan neurotic da
matsaloli tare da tsarin juyayi.
Yi amfani da cosmetology
Abubuwan da ke tattare da man kabewa sun haɗa da hadaddun abubuwa tare da bactericidal,
maganin antiseptik, anti-mai kumburi, analgesic, warkar raunuka
da antiallergic Properties. Godiya ga wannan kabewa
An yi amfani da man fetur shekaru da yawa a cikin rigakafi da kuma
matakan magance cututtuka daban-daban da raunuka na fata.
Saboda kasancewar ma’auni na daidaitaccen hadaddun abubuwa.
suna da tasiri mai amfani akan fata, gashi da kusoshi,
An dade ana amfani da man kabewa sosai.
a cikin cosmetology.
Suna taimaka wa rayayye hydrate, santsi da kuma ciyar da fata,
yana ba da fata elasticity da ƙarfi. Shima wannan man
iya ƙarfafa subcutaneous capillaries da kuma hana bayyanar
raunuka da jijiya gizo-gizo a kan fata.
Enzymes a cikin man kabewa yana taimakawa wajen wanke fata da ta mutu.
Kwayoyin Keratinized da mafi amfani da bitamin A yana haɓaka haɓakawa.
piel
Daidai yana kare man kabewa daga tsufa,
wanda ke haifar da rashin daidaituwa na hormonal ko wuce gona da iri
Rayos uv.
Hakanan yana kwantar da fata daidai, yana kare ta daga hangula.
da kumburi, yana hana bayyanar rashin lafiyar jiki
a kan fata. Taimaka wa wannan man ya riga ya ƙarfafa, haɓaka girma da farfadowa.
gashi da farce.
Ci gaba da amfani da man kabewa, mai arziki a cikin zinc, yana inganta
aikin glandon sebaceous kuma yana taimakawa wajen magance irin waɗannan matsalolin,
kamar kuraje
rash, m dandruff, seborrhea.
Man kabewa ya dace da kula da taurin, bushe,
fata mai laushi, balagagge ko m. Godiya ga hadaddun
wadannan kayan kwaskwarima, ana amfani da wannan samfurin sau da yawa a cikin abun da ke ciki
daban-daban na gina jiki da kuma moisturizing creams ga fatar hannu da fuska,
sunscreens, moisturizing da laushi balms ga
lebe, kayan kulawa iri-iri don kowane nau’in gashi.
Hatsari Properties na kabewa iri mai
Ba a ba da shawarar man iri na kabewa don rashin haƙuri na mutum ɗaya ba.
Mutanen da ke da ciwon sukari
Ciwon sukari, kafin amfani da wannan samfurin, dole ne ku
tuntuɓi likita.
Kabewa iri man yana da laxative sakamako saboda
wanda a cikin mahallin amfani da shi akai-akai a ciki zai iya bayyana
stool ruwa.
Tare da calculous cholecystitis, wannan kayan lambu ya kamata
yi tare da taka tsantsan, saboda da iko choleretic Properties
Man kabewa na iya haifar da motsin duwatsun da aka samu a ciki
maƙarƙashiya
