Wannan kifi ne mai ray-finned daga dangin Pangasian catfish. Ta fito daga
daga Vietnam, inda kifi ya tashi kuma ya cinye biyu
millennia. Kamun kifi na pangasius yana da amfani ta fuskar tattalin arziki saboda wadatarsa
yawan cinyewa. Ya yadu sosai kuma an rabu
a cikin akwatin kifaye. Ana ba da filayen kifi akai-akai.
Pangasius yana da baƙar fata ko launin toka mai duhu da shida
dorsal fin haskoki reshe. Matasan suna da baki
wani tsiri tare da layi na gefe da kuma wani nau’i mai kama da shi a ƙasa. Kuma a nan
manya da manyan mutane masu launin toka iri ɗaya ne. A matsakaici, kifi ya kai
matsakaicin 130 cm da 44 kg (mafi girman nauyin da aka rubuta –
292 kg).
Pangasius mai son kowa ne, yana cin ‘ya’yan itatuwa, abincin shuka, kifi,
abincin teku. A cikin ƙasashen Ingilishi, ana kiran wannan kifi «shark
masu hakowa“, me ake nufi”kifi kifi». Kuma Pangasius
ake kira «tashar catfish“Kamar yadda yake zaune a cikin magudanar ruwa na Mekong,
wato a cikin tasoshin kogin wucin gadi da na halitta.
Ana samun gonakin kifi inda ake noman pangasius
a cikin Mekong Delta, yankin Vietnam mai yawan jama’a. Ruwa
gonakin kifi ba su da sauƙi a kira mai tsabta – suna karɓar sharar gida
abubuwan da ake samarwa, masu zubar da ruwa.
Bugu da kari, don hanzarta ci gaban pangasius, sunadarai
additives. Kwararrun sabis na kiwon lafiya sun sha gano karuwa
abun ciki na anaerobic da aerobic microorganisms da Escherichia coli
a cikin fillet ɗin kifi.
Saboda haka, a cikin ‘yan shekarun nan, bayanai da yawa sun bayyana game da haɗari
pangasius dangane da hanyoyin renon sa da safarar sa
kasashen da ake shigo da su daga cikin su akwai sama da 140. Daga cikinsu akwai Jihohi, Rasha,
kasashen da aka zaba a kudu maso gabashin Asiya da Turai.
Yadda ake zaba
Yadda ake zabar pangasius a cikin shago domin amfanin sa ya fito fili,
kuma shine yuwuwar lalacewa kadan? Don haka mafi kore
da mafi aminci samfuran irin wannan nau’in kifi: nama da gawa.
Gaskiya ne cewa ana iya samun waɗannan samfuran a cikin shagunan mu musamman
da wuya.
Mafi sau da yawa, kawai pangasius steaks ana ba da su a kan ɗakunan ajiya. Zabar shi,
Kuna iya ganin cewa yana iya zama na launi daban-daban (fari, ja,
rawaya, orange) kuma ya ƙunshi nau’ikan kitse, ƙanƙara, da sanyi.
Mafi kyawun zaɓi shine nama mai fari ko ruwan hoda mara kitse.
Ja yana gaba a cikin tsarin saukowa dangane da fa’idodin kiwon lafiya.
fillet (wataƙila an ce kifi ya taso da ƙarancin iskar oxygen
a cikin ruwa da kuma sarrafa musamman a lokacin yankan na gaba).
Tint mai launin rawaya yana nuna rashin abinci mai gina jiki a ciki
abincin kifi a tsawon rayuwa da al’adar kifin mai yawa a ciki
Ƙananan yanki.
Don haka, tare da ingantaccen zaɓi na pangasius, amfanin ku zai kasance
matsakaicin kuma mafi ƙarancin lalacewa.
Yadda ake adanawa
Kifi mai sabo ya kamata a yanka a dafa shi a matsakaicin 4
hours. Amma ƙari, ana iya adana panga a cikin firiji ko
daskarewa.
Ana ba da shawarar cewa a ajiye kifi a cikin firiji na tsawon kwanaki 8-10 a zazzabi
ba fiye da 0 ° C ba. Daskarewa a yanayin zafi ƙasa zuwa -17 ° C,
to samfurin zai riƙe ɗanɗanon sa da abubuwan amfaninsa na kusan watanni uku.
Idan ana so, za ku iya gishiri da bushe wannan kifi.
A cikin dafa abinci
Hanyoyin dafa abinci na panga, bisa ka’ida, marasa iyaka da iyawa
a rage kawai da tunanin mai dafa. Don haka ana yawan dafa wannan kifi a ciki
dafaffe, soyayye, pickled da stewed. Hakanan ana amfani dashi
da gishiri.
Mafi mashahuri su ne pangasius nuggets. Manyan hanyoyin sadarwa
Abincin abinci ya fahimci fa’idodin amfani da nama a cikin menu
ana amfani da wannan kifi sosai. Sau da yawa a cikin manyan gidajen abinci za ku iya
koyi game da sara, miya iri-iri da sauran jita-jita na kifi, bisa
wanda shine pangasius.
Wannan kifi na Vietnamese yana da kyau tare da kayan lambu da ‘ya’yan itatuwa, da kyau
Yana tafiya tare da miya mai tsami, ba shi da ƙamshin kifi da aka bayyana.
A lokaci guda kuma, naman pangasius mai taushi kusan ba shi da ƙashi.
Ƙimar calorific
Caloric abun ciki na gram 100 na pangasius shine kawai 89 kcal. Duk da haka
kasa, an yarda da cewa kifayen noma suna da
kadan kimar mutane.
Darajar abinci mai gina jiki da gram 100:
Sunadaran, g Fat, g Carbohydrates, g Ash, g Ruwa, g abun ciki na caloric, kcal 15,2 2,9 – – 60 89
Kaddarorin masu amfani na pangasius
Haɗin kai da kasancewar abubuwan gina jiki
Idan ana shuka wannan kifin ruwan a cikin wani yanki mai tsaftar muhalli,
yi amfani da abinci mai inganci kawai, lura da fasahar yankan,
sarrafa, marufi da sufuri, sannan amfani da pangasius don
lafiya ba ta da tabbas.
Ya ƙunshi manyan sunadaran da ake buƙata don jiki, iri-iri
macroelements (magnesium, phosphorus, calcium, potassium), microelements (fluorine,
bitamin (A, PP, B, C, E, PP).
Idan aka kwatanta da sauran kifin kogin, pangasius ya bambanta sosai
high a cikin omega-3
fatty acid da sunadarai.
Amfani da kayan magani
An yi amfani da wannan kifi a matsayin abinci ta Asiya fiye da shekaru 140 godiya
abun ciki na furotin wanda jiki ke sha kuma yana aiwatarwa
ya fi dabba wuta.
Babban abun ciki na abubuwan ganowa a cikin pangasius yana taimakawa haɓakawa
ayyuka na zuciya da jijiyoyin jini tsarin, ban da hana yiwuwar
ci gaban cututtukan zuciya. Calcium yana taimakawa ƙarfafa ƙasusuwa da haɗin gwiwa.
da kuma daidaita ayyukan tsarin musculoskeletal. Kifin yana da
da fatty acid, wanda ke kara yawan karfin jini, wanda aka yi la’akari
kyakkyawan rigakafin ci gaban osteoporosis da atherosclerosis.
Abubuwan ma’adinai na iya daidaita ayyukan kwakwalwa.
da inganta haddar bayanai. Vitamins taimaka inganta yanayin.
fata, hadaddun ma’adanai – don daidaita karfin jini.
Hakanan, tare da taimakon kwayoyin acid a cikin pangasius, zaku iya ƙarfafawa
hangen nesa, cire farce masu karye, hana ko da asarar gashi mai tsanani
gashi. Antioxidants
yana taimakawa daure free radicals, hana tsufa
kyallen takarda da sel.
Babban fa’ida yana wakiltar pangasius, wanda ya girma ta dabi’a
yanayi, kuma ba akan gonaki ba, tun da yake ƙara girma, ana ƙara ciyarwa
maganin rigakafi, da masu haɓaka haɓakar haɓakawa da sauran da yawa waɗanda ke haɓakawa
sinadaran sinadaran cikin nama.
Masana abinci mai gina jiki sun yi imanin cewa cin kifi na yau da kullun yana taimakawa wajen haɓaka
nasarar shawo kan danniya, inganta ingancin barci da sauƙaƙe
na kullum gajiya.
Fatty acid da amino acid a cikin fillet suna taimakawa wajen daidaita aikin.
Gastrointestinal fili, kawar da gubobi da gubobi, inganta metabolism da kuma karami
Abin da ke cikin kalori yana taimaka maka rasa nauyi kuma yana da kyau ga
menu na abinci. Babban abun ciki na sunadarai masu narkewa cikin sauƙi.
ya sa samfurin ya shahara sosai ga ‘yan wasa da masu hannu a ciki
aiki mai wuyar gaske.
Abubuwan haɗari na pangasius
Pangasius shine, a ka’ida, kifi mai lafiya. Saboda haka, m kasada
masu alaƙa da cin wannan samfur, koma ga faɗakarwa gabaɗaya
a fagen kayayyakin kifi.
Ana lura da mummunan tasiri akan jiki lokacin cinyewa.
don abincin pangasius da aka shuka a cikin ruwa mara kyau na muhalli
ba tare da lura da matakan tsaro masu dacewa da amfani da samfuran sinadarai ba
ƙananan abubuwa da abinci.
Kifin da ya dace da ma’auni kuma yana da takaddun shaida,
na iya zama cutarwa kawai idan mutum yayi rashin haƙuri
shellfish da kifi, cututtuka masu tsanani na gastrointestinal tract (an sanya takunkumi
likita kawai).
A cikin ɗaya daga cikin shirye-shiryen da ke cikin shirin “Komai zai yi kyau”, za a nuna muku yadda ake dafa pangasius bisa ga girke-girke na Gerard Depardieu, akan matashin kai mai laushi na albasa da alayyafo.
