Mangosteen, Calories, fa’idodi da cutarwa, Kaddarorin masu amfani –

Mangoron bishiya ce mai tsayi har abada
25 m tare da kambi pyramidal da baƙar fata baƙar fata. Ganyayyaki
m-oblong, duhu kore a sama da koren rawaya
ƙananan, 9 zuwa 25 cm tsayi kuma 4,5 zuwa 10 cm fadi. Saurayi
ganyen ruwan hoda ne. Fure-fure tare da kore mai nama tare da ja.
petals tabo. ‘Ya’yan itacen suna zagaye, tare da diamita na 3,4 – 7,5
cm, ɓangaren sama yana rufe da lokacin farin ciki (har zuwa 1 cm) burgundy-purple
Fatar da ba za a iya cin abinci ba tana ɗauke da latex mai canza launi,
a ƙasa akwai 4-8 segments na farin edible
ɓangaren litattafan almara tare da haɗe da tsaba. Shuka
yana ba da ‘ya’ya a ƙarshen – ‘ya’yan itatuwa na farko a kan bishiyoyi daga 9 zuwa 20
shekara ta rayuwa.

Ƙasar mahaifar mangosteen ita ce kudu maso gabashin Asiya. Yadu noma
a Thailand, Myanmar, Vietnam, Cambodia, Malaysia, India,
a Sri Lanka, Philippines, Antilles, Tsakiya
Amurka, Colombia, Afirka masu zafi

Abin ban mamaki, ba a samun mangosteen a yanayi,
an san shi kawai azaman cultivar na halitta. An yi imani
wanda shi ne kawai whim na yanayi, na halitta matasan
nau’i biyu masu alaƙa (Garcinia malaccensis da Garcinia
hombroniana), polyploid mai ƙamshi mai ƙamshi, haɗe-haɗe
halayen iyaye biyu. Sunan “polyploid”
yana nuna canji na gado mai alaƙa da yawa
karuwa a cikin babban adadin chromosomes a cikin sel na jiki.

Polyplodia ya yadu a cikin tsire-tsire. Gabaɗaya
a cikin shuke-shuke polyploid, girma masu girma, ya karu
abun ciki na adadin abubuwa, mafi kyawun juriya ga sakamako mara kyau
yanayin muhalli.

Amma ga babban sirrin Sarauniyar ‘ya’yan itace: mangosteen shine
asexual – wannan shuka reproduces
ba tare da shiga tsakani na sel namiji ba, duk furanni ne
namiji da mace, masu iya hadi da kansu.
Wannan sabon abu na halitta da ba kasafai ake kira parthenogenesis ba.
Ba ya samuwa a cikin furanni da nectar, wanda ke jawo hankalin halitta
pollinators, saboda haka, a lokacin flowering, mu Sarauniya
ya kasance cikin keɓe mai ban sha’awa: kwari da tsuntsaye ba sa
har ma a yi masa kirar girmamawa.

Kyakkyawan mangosteen ya kamata ya zama babba kuma yana da ƙarfi a ciki
zuwa tabawa, amma duk da haka dan kadan na roba idan an danna shi a hankali
a ciki. Kada ku ci kananan ‘ya’yan itatuwa, kamar yadda
ya ƙunshi ƙananan ɓangaren litattafan almara. ‘Ya’yan itãcen marmari masu wuyar taɓawa
bushe, tare da fashe fata – riga ya balaga. madauwari
yanke mangosteen daga sama a cikin motsi ɗaya, kada ku yi
taba ɓangaren litattafan almara. Za a iya yanke sassa da ƙasa.
‘ya’yan itace, bayan haka an cire kwasfa a hankali. Mangosteen
Ana iya ajiye shi a cikin firiji na tsawon makonni daya zuwa biyu.

Amfani Properties na mangosteen

Mangosteen gwangwani ya ƙunshi (a kowace g 100):

kalori 73 kcal

Vitamin C 2,9 Potasio, Vitamin K 48
B3 0,286 Calcium, Vitamin Ca 12
B1 0,054 Magnesium, Mg 13 Vitamin
B2 0,054 phosphorus,
P 8 Vitamin B5 0,032 sodium,
Zuwa 7

Cikakken abun da ke ciki

Mangoro shine ainihin tushen mafi mahimmanci
abubuwa na mutum: bitamin C da E,
riboflavin, thiamine, nitrogen, calcium, magnesium,
zinc, sodium da potassium.
Kuma duk da haka yana da ƙananan matakin acid-base.
ma’auni (pH) – kawai 3.2.

Thais suna cin mangosteen danye ko a gado
dakakken kankara. Ta wannan hanyar, mangosteen yana da a
Dandano mai daɗi, musamman bayan abinci mai zafi da yaji.
Kuna iya yin cika mangosteen kek, ƙara
wannan ‘ya’yan itace a cikin kayan yaji da ‘ya’yan itace salads, smoothies,
Yi Souffle tare da Mangosteen Pulp da Curry Sauces
zuwa kifi. Haske da ɗanɗanon dandano na mangosteen yana da kyau kwarai.
Yana da kyau tare da abincin teku, musamman squid da shrimp.

Domin magani, ana amfani da mangosteen don zawo.
Bawon da ya saura a cikin kwasfa ana feshe shi a dafa shi kuma a dafa shi.
na wannan shayi mai warkarwa. A madadin, ana iya gasa ɓangaren litattafan almara.
sai a jika a cikin ruwa a zuba a cikin puree, wato
yana bi kowane awa biyu. Mangoro yana da wadataccen sinadarin calcium,
phosphorus da bitamin B da C.

Ana kuma amfani da mangosteen a fannin harhada magunguna. A zahiri,
kowa ya san kaddarorin antioxidant na bitamin
C da E, duk da haka, mutane kaɗan ne suka san abin ban mamaki
yiwuwar xanthones: sunadarai na halitta,
wanda masana kimiyya suka gano kwanan nan.

Tare da nazarin hankali game da yiwuwar likita na xanthones,
An gano kaddarorin magunguna masu zuwa:

  • Kula da ma’aunin microbiological;
  • Kariyar tsarin rigakafi;
  • Ƙara yawan daidaitawa na jiki zuwa yanayin waje;
  • Tabbatar da kyakkyawan aikin tunani.

Amma mafi ban sha’awa shi ne cewa ba kawai
ɓangaren litattafan almara na ciki, amma dukan ‘ya’yan itace gaba ɗaya, shine
ya zuwa yanzu kadai aka sani tushen wannan abu
– wakilin sabon ƙarni na iko phytonutraceuticals,
cewa makomar abincin ba ta canza ba tukuna
abinci additives.

Kuma kwanan nan, mangosteen ya bayyana a kasuwannin duniya.
ruwan ‘ya’yan itace da ake kira «XanGo», ana bada shawarar sha a lokacin
kula da walwala da murmurewa cikin sauri
bayan munanan cututtuka da ayyuka. Bincike na ci gaba
akan yiwuwar amfani da tasirin xanthones a cikin jiyya
Ciwon daji.

Abubuwan haɗari na mangosteen

Dangane da shaidar kimiyya, xanthones a cikin mangosteen na iya
shafar jini clotting. Saboda haka, likitoci sun ba da shawara game da cin abinci
wadannan ‘ya’yan itatuwa ga mutanen da ke shan magungunan rage jini. Hakanan
yiwuwar rashin lafiyan halayen mangosteen da rashin haƙuri ga ‘ya’yan itace.

Bidiyon zai gaya muku a hanya mai ban sha’awa game da kaddarorin masu amfani na mafi ƙarfi antioxidant, mangosteen.

Duba kuma kaddarorin wasu ‘ya’yan itatuwa masu ban mamaki:

Kuna iya yiwa wannan shafi alama

Anna Evans

Author ✓ Farmer

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