general bayanin
Sesame (daga lat. Sesamum – mai shuka) – daya-
da tsire-tsire na shekara-shekara, wanda a cikin kwas ɗin sesame tsaba ke girma
iri. Akwai nau’ikan ‘ya’yan sesame iri-iri: fari, rawaya,
launin ruwan kasa da baki. Amma mafi yawan lokuta akwai manyan nau’ikan nau’ikan iri biyu:
a baki da fari. Ana amfani da farar fata don dafa jita-jita da aka fallasa su
maganin zafi da baki, akasin haka. Wannan nau’in na musamman ya fi
m.
Dan Adam ya fara amfani da tsaban sesame tuntuni. ta
ana amfani da shi don dalilai na magani har ma a tsohuwar Girka, Roma, Babila
da China. Maganar man sesame yana nunawa a cikin al’adun gargajiya
gadon ƙasashe da yawa, da kuma a cikin Littafi Mai Tsarki. Na farko da ya bayyana
matsakaicin adadin kaddarorin masu amfani na sesame da man sesame
Avicenn ne ya haifar da babban aikin warkarwa a cikin karni na XNUMX.
Yanzu ana shuka irin sesame don fitarwa a Transcaucasia, Gabas
Asiya, Gabas mai Nisa da Indiya.
Zabi da ajiya
Lokacin siyan sesame, yakamata a zabi wanda bai tsaya ba.
tsakanin su da bushewa kamar yadda zai yiwu.
Mafi amfani shine danyen sesame tsaba saboda tare da thermal
sarrafa yawancin abubuwan gina jiki suna ƙafe. amma
kar a adana danyen tsaba na dogon lokaci. A cikin 1-2
watanni sun fara samun tsautsayi. Ana iya adana tsaban sesame tsawon lokaci
man mai sanyi. Rike amfaninsa
Properties na 9 shekaru ba tare da gagarumin canje-canje a cikin bitamin da kuma ma’adanai
da sinadaran sinadaran. Man yana dandana kamar man zaitun
mai, amma ya fi ƙamshi kuma ba tare da man zaitun ba
haushi. Ba za a iya soya a cikin man sesame, domin yana farawa nan da nan
yana konewa a yanayin zafi mai zafi carcinogenic
abubuwa. Ana amfani dashi kawai don kayan lambu, nama.
da cuku salads. Ana kuma amfani da man sesame a kayan kwalliya.
don tausa, kayan shafa da kuma a matsayin tushe don yin ruwa
mayuka
Amfani da aikace-aikace
Ana amfani da tsaba na sesame a dafa abinci don yin kazinaks,
alewa, halva da sauran kayan zaki, a cikin kayan gasa da kuma yadda
condiment ga nama.
Amfani Properties na sesame tsaba
Haɗin kai da kasancewar abubuwan gina jiki
Danyen sesame tsaba sun ƙunshi (a kowace g 100):
kalori 573 kcal
Vitamin
B4 25,6 Calcium, Ca 975 Vitamin
B3 4,515 phosphorus,
Vitamin 629
B1 0,791 potassium, bitamin K 468
B6 0,79 Magnesium, Mg 351 Vitamin E 0,25 Hierro,
Farashin 14,55
Cikakken abun da ke ciki
Ana rarraba tsaban sesame azaman samfuran iri mai. Sun ƙunshi
kusan kashi 60% na adadin mai mai kayan lambu, gami da linoleic,
Oleic, palmitic, myristic, arachidic, stearic
da kuma lignoceric acid. Wadannan abubuwa suna da mahimmanci don
jikin mutum kuma shiga cikin dukkan matakai masu mahimmanci.
Har ila yau, tsaba na sesame suna da wadataccen abun ciki na bitamin da ma’adanai.
Ya ƙunshi bitamin A,
S
E da
Rukunin B; ma’adanai: magnesium, zinc, phosphorus, iron, amma sama da duka
a cikin calcium.
A cikin 100 g na sesame, yana wakiltar har zuwa 783 MG, wanda ke wakiltar
kashi na yau da kullun na manya. Bugu da kari, tsaba sun ƙunshi
Organic acid: beta-sitosterol, phytin da lecithin.
Amfani da kayan magani
Raw abinci mutane
cin ganyayyaki
ko abinci, tsaban sesame kada a cinye fiye da 25-30
g kowace rana ko maye gurbinsu da cokali na man sesame.
Masana abinci mai gina jiki sun ba da shawarar amfani da sesame da man sa
normalization na lipid da mai metabolism, rage cholesterol matakan
a cikin jini da sake dawo da fatty plaques akan bangon tasoshin jini,
Menene babban dalilin atherosclerosis, gudan jini,
da kuma toshewar jijiyoyin jini. Man sesame idan an sha a ciki
yana rinjayar abun da ke cikin jini. An inganta kayan aikin sa na coagulant.
Don haka, a sha mai don diathesis na jini.
Ana kuma amfani da danyen sesame don magani da rigakafin.
cututtuka kamar hawan jini, ciwon huhu, cututtuka
gidajen abinci, hanta,
thyroid da pancreas.
Idan mastitis yana faruwa a cikin mata a lokacin lactation, wajibi ne
zuwa hatimin da aka kafa, shafa gauze da aka jiƙa a cikin sesame
man shanu ko niƙa danye tsaba a cikin kofi grinder, kuma daga sakamakon
yi porridge damfara ta hanyar hada shi da man kayan lambu.
Sesame yana da tasiri sau biyu akan tsarin haihuwa. A gefe
yana inganta kwararar jini zuwa ƙananan ƙashin ƙugu, yana rage haɗarin
mastopathy da sauran neoplasms na mammary gland, da kuma a daya bangaren
– a hade tare da flax da poppy tsaba shi ne mafi karfi
aphrodisiac wanda ke haɓaka sha’awar jima’i, duka a cikin maza da
kuma a cikin mata.
Ana amfani da kaddarorin antioxidant na sesame don kawar da tari.
ga mura, mura
da asma. Don yin wannan, ana dumama man sesame a cikin wanka na ruwa zuwa
36-38 ° C kuma a shafa a cikin fata na wuyansa da kirji. Sai a rufe
polyethylene da ulu zane.
Haɗari Properties na sesame tsaba
Mata masu juna biyu su rika shan ‘ya’yan sesame a hankali, saboda wuce gona da iri
Amfani da shi na iya haifar da zubar da ciki ko haihuwa
tare da hypocalcemia. Ga mutanen da ke fama da cututtukan gastrointestinal, tare da
ƙara yawan acidity, kada a sha sesame, saboda ya wadatar
karfi da fushi da mucosa na ciki epithelium. Kuma shan su a kan komai a ciki
yana iya haifar da ƙishirwa da tashin zuciya. Rage irin wannan mummunan tasiri
zai yiwu ta hanyar shan tsaba gasasshen zuma.
An haramta wa sesame ga mutanen da ke da hauhawar jini.
cutar jini da koda.
Ba a ba da shawarar tsaba na sesame don urolithiasis ba, don haka
ba ya dagula lamarin saboda yawan sinadarin calcium a cikin ‘ya’yan sesame.
Kada a yi amfani da man sesame tare da aspirin da oxalic acid, kamar:
hade da su, calcium yana samar da ajiya a cikin koda.
An san shari’o’in rashin haƙuri na mutum ɗaya ga tsaba na sesame.
