Pine nut, Calories, fa’idodi da cutarwa, Kaddarorin masu amfani –

Pinion sunan gaba ɗaya ne na iri iri-iri
nau’in shuka na Pine, abin da ake kira cedar
pines masu samar da iri iri. … sau da yawa
jimlar Pine kwayoyi ake kira Pine tsaba
Siberian (Pinus sibirica).

Kwayoyin Pine ƙanana ne, kodadde mai launin rawaya.
tare da dandano mai daɗi, kusan koyaushe ana siyarwa kyauta
bawo. A yaji dandano na Pine kwayoyi zama
mafi haske idan sun gasa yayin da suka fara zubowa
man

Ƙasar Siberian mara iyaka ana la’akari da mahaifar itacen al’ul, inda a yau
Waɗannan bishiyoyi masu girma suna girma, waɗanda shekarunsu zasu iya kaiwa
3 shekaru.

Amfani Properties na Pine kwayoyi.

Raw Pine kwayoyi sun ƙunshi (a cikin 100 g):

kalori 673 kcal

Vitamin
B4 55,8 Potassium, К 597 Vitamin Е 9,33 Phosphorus,
Vitamin P 575
B3 4,387 Magnesium, Mg 251 Vitamin C 0.8 Calcio, Ca 16 Vitamina
B1 0,364 manganese,
Mn 8,802

Cikakken abun da ke ciki

Kwayar Pine ya ƙunshi: fats, lecithin, nitrogen
abubuwa, ciki har da sunadarai, carbohydrates, ash, danshi,
glucose, fructose, sucrose, sitaci, dextrins, pentosans,
zaren

Bugu da kari, Pine kwayoyi suna dauke da macronutrients kamar phosphorus.
potassium, magnesium,
sodium da alli;
abubuwan ganowa: baƙin ƙarfe, manganese,
jan karfe, zinc, molybdenum,
silicon, aluminum, aidin,
nickel, boron, cobalt,
gubar, strontium, azurfa.

Ko da membrane amniotic na tsaba ya ƙunshi mahimmanci
ga mutane, macro da microelements kamar phosphorus,
sulfur, alli, potassium, iron, manganese, da silicon.

100 g na tsaba cedar sun ƙunshi irin wannan adadin
ƙarancin micronutrients, wanda ke iya samarwa
kullum bukatar dan Adam na manganese, jan karfe, zinc
da cobalt..

Cedar iri furotin ya ƙunshi 14 amino acid.
70% ba za a iya maye gurbinsu ba, daya daga cikinsu shine arginine.
(kusan 20%) suna taka rawar da ba za a iya maye gurbinsu ba a cikin haɓakar a
kwayoyin halitta

Pinion ya ƙunshi kusan dukkanin abubuwa masu mahimmanci
amino acid, polyunsaturated fatty acids, bitamin: A;
BC,
D, E,
R.
The nazarin halittu darajar Pine kwayoyi ne saboda
babban adadin bitamin B1 da bitamin E.

Cin ‘ya’yan itacen Pine yana ba ku damar ramawa
“Yunwar furotin” ga waɗanda suka koma cin ganyayyaki
abinci. Kayan lambu furotin na Pine kwayoyi ne manufa
daidaita kuma kusa a cikin abun da ke ciki zuwa sunadarai na jikin mutum
kuma jiki yana shanye shi da kashi 99%. Wani abu mai kayyadewa
Babban darajar sinadirai na Pine kwayoyi shine
gaskiyar cewa Pine kwayoyi ƙunshi kusan duk irreplaceable
amino acid, polyunsaturated fatty acid, bitamin,
abubuwan ma’adinai.

Na halitta abinci Pine kwayoyi
ba shi da contraindications don amfani kamar abinci,
kuma don maganin warkewa da dalilai na prophylactic. Musamman amfani
Pine kwayoyi don immunodeficiency jihohin, rashin lafiyan
cututtukan zuciya, atherosclerosis, cututtukan zuciya,
cututtuka na gastrointestinal tract, ciki har da ulcerative
da cutar gallstone.

Man goro, yana da darajar sinadirai masu yawa.
da kayan warkarwa, jiki yana ɗaukar shi cikin sauƙi.
Cedar goro man ya ƙunshi babban adadin bitamin.
(C, B1, B2, A, E, P, F), muhimman fats, ciki har da
polyunsaturated acid (Omega-3), yana inganta
tsarin hanta da gastrointestinal tract,
normalizes matakan cholesterol na jini; inganta
kawar da abubuwa masu guba daga jiki, inganta kwayoyin halitta
musayar, abun da ke ciki na jini; yana da tasiri mai amfani akan tsarin jin tsoro;
yana da tasirin tonic; yana motsa aiki
jima’i gland; yana ƙaruwa aikin jiki da tunani;
tasiri ga dysbiosis da raunin bitamin; taimako
domin girma da ci gaban jikin yaron.

M na abin da ake ci da kuma magani Properties na Pine kwayoyi.
taimakawa tare da hawan jini da atherosclerosis,
ba da sakamako mai kyau tare da acidity mafi girma
ruwan ‘ya’yan itace na ciki, tare da ciwon ciki da kuma duodenal ulcers
hanji, da belching da ƙwannafi.

Harsashin goro na itacen al’ul, idan an niƙasa, zai iya
amfani da su ciyar da dabbobi. Ta mallaki
matsakaicin darajar abinci mai gina jiki idan aka kwatanta da sauran nau’ikan
Ina tsammanin, ko da yake ya ƙunshi mai yawa fiber, don haka digestibility
Ba shi da girma.

Lokacin fitar da mai daga pinion (ta danna sanyi)
ragowar biredi na cedar, wanda ke da wadatar abubuwa masu aiki da ilimin halitta,
microelements, sunadarai, bitamin E, A, C, kungiyar C
B, unsaturated fatty acids, ba ya ƙunshi cholesterol.
Yana da kyakkyawan samfurin abinci wanda, lokacin cinyewa, yana taimakawa
normalization na metabolism, kiyayewa da kiyaye lafiyar jiki
aikin ɗan adam na shekaru masu yawa. Ana bada shawara don ƙarawa
a cikin kayan zaki, creams, ‘ya’yan itace da salatin kayan lambu. Aron bakin ciki
Ku ɗanɗani da ƙamshin biredi, irin kek, ice cream da sauran irin kek.
samfurori. Hakanan zaka iya amfani da shi tare da cuku gida,
muesli, zuma, da sauransu.

Maganin gargajiya cedar cedar da son rai da amfani da yawa.
gyada domin maganin cututtuka daban-daban. Misali,
Tun zamanin d ¯ a, mutanen Siberiya sun yi la’akari da pine kwayoyi don yin tasiri
wani magani ga jibar gishiri.

A baya can, an yi amfani da bawo na pine nut da cake
don shirye-shiryen tsabtace wanka, sun kuma kara da cewa
ceto. Wanka yana da tasiri mafi amfani.
a kan fata, musamman fashe, m. makamantansu
Ana ba da shawarar wanka don diathesis, eczema, pustular
da sauran cututtukan fata. Har ila yau, gidan wanka tare da ƙari na
decoction na harsashi da Pine goro cake yana da calming sakamako
aiki a kan tsarin jin tsoro. Yana da amfani kamar lokacin da kake jin dadi sosai,
da yawan aiki.

An yi amfani da tincture na Pine (duka) don magancewa
hadin gwiwa rheumatism, gout, na rayuwa cuta
abubuwa, rashin bitamin. Dakakken gyada a cikin harsashi
a zuba da vodka, nace har tsawon kwanaki 7, a tace sannan a dauka
a cikin watanni 1,5-2.

Kwayoyin Pine suna da wadata a cikin tannins.
Daga shi ana shirya tinctures da decoctions (2-3 tablespoons da gilashin),
wadanda ake amfani da su don kumburin mucous membranes
kogon baka da sauran gabobin jiki, ta hanyar magarya da wanke-wanke
– tare da cututtuka na fata (lichen, pustular raunuka,
eczema, da dai sauransu), konewa.

An yi amfani da tincture tare da tincture.
don maganin gastrointestinal tract. Ta dauka
sautunan, ƙarfafawa da mayar da aikin al’ada
gabobin gastrointestinal fili.

A decoction na Pine goro bawo ne astringent da sauqaqa zafi.
da anti-mai kumburi mataki, an bada shawarar
abin sha don cututtukan gastrointestinal.

Jiko na Pine goro bawo Siberian healers
Bayar da shawarar amfani da shi don maganin basur. ilimin kabilanci
bada shawarar shan jiko na Pine goro bawo lokacin
cututtuka na jini, kazalika da osteochondrosis, amosanin gabbai.

Kwayoyin Pine yankakken tare da zuma suna da kyau a yi amfani da su
tare da peptic ulcer. Magungunan gargajiya sun yarda da haka
ga cututtukan fata daban-daban, ciki har da kansa,
eczema, tafasa, yawan amfani da na halitta
Pine kwayoyi ko Pine goro man take kaiwa zuwa farfadowa.

Pine kwayoyi ya kamata ko da yaushe kasance a cikin abincin yara.
da matasa. Suna da tasiri mai amfani akan jiki da kuma
shafi tunanin mutum ci gaban yaro. Mai amfani sosai kuma dole
a lokacin baby hakora canza lokaci.

Yin amfani da pinions yana ƙara kariya
jiki, yana ƙarfafa tsarin rigakafi. pinions
ƙara ƙarfi a cikin maza.

Hatsari Properties na Pine kwayoyi

Peeled Pine kwayoyi, wanda a yanzu ya yi yawa
ana sayar da su a cikin shaguna da kasuwanni, suna da haɗari ga lafiya.

Bayan amfani da su, mutane da yawa suna fuskantar halayen mara kyau.
halayen halayen guba da maye
kwayoyin halitta

Fiye da mako guda, bakin yana jin dadi lokacin cin abinci.
dacin da ya tsananta bayan an sha
mai dadi.

Har yanzu dai ba a shawo kan lamarin ba. A cikin mashahurin encyclopedia na Intanet
“Wikipedia” a cikin labarin kan Pine kwayoyi (a zahiri
tsaba), za ka iya zahiri karanta wadannan: «Amfani da itacen al’ul
Kwayoyi na iya haifar da damun dandano mai tsanani.
Rahotanni da dama daga mutane sun nuna akwai masu daci
ko ɗanɗanon ƙarfe a baki kwana ɗaya ko biyu bayan cin abinci
pinions. Damun dandano yana warwarewa ba tare da kulawar likita ba.
daga kwanaki da yawa zuwa makonni. Duk saƙonnin suna nufin goro da aka samar
a China “.

Pine kwayoyi suna contraindicated a cikin kiba saboda babban abun ciki
mai. Duk da haka, idan kuna son waɗannan kwayoyi, za ku iya yin shi da kanku.
ba da izini, amma ba fiye da 30 g kowace rana ba.

Hakanan an san lokuta na rashin haƙuri ga wannan samfurin,
tare da rashin lafiyar halayen anaphylactic
gigice.

Kuna iya yiwa wannan shafi alama

Anna Evans

Author ✓ Farmer

View all posts by Anna Evans →