Ko da a farkon karni na karshe, babu wanda ya san cewa tsire-tsire na halittar Actinidia
Zai iya samar da irin waɗannan manyan ‘ya’yan itatuwa masu ɗaci masu daɗi. Ko da ainihin sunan «kiwi» ya bayyana
kawai a tsakiyar karni na XNUMX, a lokacin da kasuwanci namo na wannan shuka
ya mallaki sikelin duniya. Amma a yau masu kiwo sun ƙirƙira
da dama iri daban-daban tare da kewayon dandano na asali, kuma masana kimiyya sun gano
shaida na amfanin amfanin kiwi akan narkewa, metabolism
da tsarin garkuwar jikin dan adam.
Amfani Properties na kiwi
Haɗin kai da adadin kuzari.
Kiwi sabo ya ƙunshi (a kowace g 100): .
kalori 61 kcal
Vitamin C 92,7 Potasio, Vitamin K 312
B4 7,8 Calcium, Ca 34 Vitamin E 1,46 Phosphorus,
Vitamin P34
B3
0,341
Magnesium, Mg
17
Vitamin B5
0,183
Sodium,
Zuwa 3
Cikakken abun da ke ciki
Teburin yana nuna nau’in sinadarai na kore wanda ya fi sanin mu.
kiwi (Actinidia dadi). Duk da haka duniya ba kasa da shahara da
shahararrun ‘ya’yan itatuwa na abin da ake kira “zinariya” kiwi (Actinidia chinensis)
– ‘ya’yan itace masu launin rawaya mai haske da santsi mara gashi
fata. Chemical
abun da ke ciki na waɗannan berries na “zinariya” ya ɗan bambanta da abun da ke ciki
kore kiwi. Amma ka tuna cewa adadin
Abubuwan da ke cikin kowane ‘ya’yan itace suna da tasiri sosai ta wasu dalilai:
iri-iri, matakin balaga, yankin girma, yanayin yanayi,
fasali na ajiya da sauransu.
Har ila yau, tun da “kore” da “zinariya” kiwis ana yawan ci
peeled, an ba da bayanan nazarin sinadarai don
ɓangaren litattafan almara na Berry. Duk da haka, a yau a daban-daban kafofin duk
mafi sau da yawa alamomi na abun da ke ciki na ‘ya’yan itace bayyana tare da kwasfa, wanda
saboda karuwar yawan masu amfani da suka fi so
ku ci kiwi wanda ba a yanka ba. Da farko, muna magana ne game da “zinariya.”
kiwi, kamar yadda yake da laushi, sirara kuma mara gashi.
Amma yanzu ba kowa bane ke kwasar koren kiwi. Masoyan banza
cin ‘ya’yan itace ko da amfani, saboda wannan
Hanyar tana ba ku damar ƙara abun ciki na fiber, bitamin E da
folic acid da 50%, 32%, da 34%, bi da bi. .
Dukansu kore da zinariya kiwi suna da wadataccen arziki a cikin bitamin.
C, E, K, folic acid, carotenoids, potassium, fiber
da phytochemicals da aka yi imani da yin aiki
synergistically. Jimlar aikin antioxidant na kiwi ya fi girma
ga apple,
ruwan inabi ruwan inabi
da pears
ko da yake kasa da raspberries,
strawberries
oranges
ko plums.
[3,4] Daga cikin antioxidants
Kiwi kuma ana kiransa lutein, zeaxanthin da β-carotene, chlorophylls,
quinic acid, abubuwan glucosyl na caffeic acid, β-sitosterol,
chlorogenic acid, phenolic mahadi ciki har da flavones da
flavonas.
- Vitamin C Matsayin ascorbic acid a cikin kore
Irin Hayward yawanci kewayo daga 70-120mg a kowace 100g danye.
talakawa. An yi imani da cewa yana da babban abun ciki na wannan bitamin da ƙananan abun ciki na
abun ciki na tannin na kiwi ya bayyana dalilin da yasa yankakken ‘ya’yan itace
baya haɓaka halayen duhun da aka gani
a yawancin sauran ‘ya’yan itatuwa. .
Masana ilmin halitta na kasar Sin da suka yi nazarin kwayar halittar kiwi sun gano hakan
wancan na farko kimanin shekaru miliyan 50-57 da suka gabata, sannan kuma kusan 18-20
Miliyoyin shekaru da suka wuce, an sami ɗan kwafi na kwayoyin halittar wannan shuka.
Bugu da kari, ban da sauran wurare, an kwafi kwayoyin halittar kiwi, suna amsawa
don biosynthesis na bitamin C. Sakamakon sauye-sauyen juyin halitta
A yau, adadin kwayoyin halittar da ke da alaƙa da haɗin bitamin C a ciki
Kiwi shine sau 3,5-6,5 mafi girma fiye da adadin kwayoyin halitta iri ɗaya a cikin kofi.
da gonakin inabi.
Ko da yake sau ɗaya kiwi tare da kofi da inabi suna da kakanni na kowa.
.
- Vitamin E Dukansu “zinariya” da kiwi kore sun ƙunshi
in mun gwada da babban matakan bitamin E idan aka kwatanta da sauran
‘ya’yan itatuwa: 1,3-1,40 da 1,3-1,46 MG da 100 g, bi da bi.
Yafi a cikin nau’i na α-tocopherol da ke cikin ɓangaren litattafan almara.
. Rukunin Italiyanci
Masu bincike sun nuna cewa α-tocopherol yana hade da
ɓangaren litattafan almara kuma yana samuwa a cikin wannan Berry. An tabbatar da hakan a kaikaice
karuwa a cikin maida hankali na bitamin E a cikin jini na jini bayan amfani
kore da “zinariya” kiwi.
Bugu da ƙari, waɗannan masu bincike guda ɗaya sun gano wani sabon nau’i na bitamin
E a cikin kiwi shine δ-tokomnoenol, yana nuna cewa ƙarfinsa
Kamun radicals kuma yana tasiri sosai ga jimillar antioxidant.
aiki - Folic acid Kiwi ana kiransa da kyau
tushen folic acid. Domin folic acid yana da sauki
ana lalata shi a lokacin dafa abinci, sannan kasancewarsa a cikin kore
ganyen ganye, waɗanda galibi ana sarrafa su, ƙasa da ƙasa
ya fi kiwi daraja, wanda sau da yawa ana ci danye. Don haka sanyi
Kiwi zai iya ba da gudummawa mai fa’ida ga abinci gabaɗaya, musamman lokacin
a lokacin daukar ciki, lokacin saduwa da bukatun folate
acid ya zama mai wahala. - Abincin fiber. Binciken fiber na ‘ya’yan itace
ya nuna cewa sun ƙunshi kusan kashi uku na masu narkewa da biyu
kashi ɗaya bisa uku na fiber mara narkewa. Bugu da kari, kiwi «zinariya» ya ƙunshi
muhimmanci kasa fiber fiye da kore. .
Fiber na abinci a cikin kiwi ya zo kusan gaba ɗaya daga ganuwar shuke-shuke.
Kwayoyin (mafi daidai, na polysaccharides waɗanda ke samar da babban tsari
kayan bango).
Lokacin zabar kiwi a matsayin samfurin abinci, dole ne kuyi la’akari
cewa a lokacin da ‘ya’yan itace ripening, sitaci taro rage sauri sauri
kuma abun ciki na fructose yana ƙaruwa
da glucose,
wanda, a tsakanin sukari, ya yi nasara a kiwi – a wasu nau’ikan
a cikin rabo na 1: 1. Ƙananan adadin sucrose yana bayyana lokacin
‘ya’yan itacen sun cika kuma suna shirye su ci. .
A lokaci guda, yana da ban sha’awa cewa ma’aunin glycemic na kiwi yana da ɗanɗano
low: kore iri – 39,3 ± 4,8, “zinariya” – 48,5 ± 3,1. .
Ana lura da ƙarancin amsawar glycemic ga kiwi kamar yadda
a cikin masu lafiya da masu ciwon sukari
Nau’i na 2. .
Kayan magani
Kiwi, wanda shine ɓangare na abinci mai kyau, zai iya ƙara yawan matakan
“Mai kyau” cholesterol (high-density lipoprotein) da ƙananan
matakan triglyceride, hana mannewar platelet da ragewa
hawan jini. Ku ci kiwi na zinariya tare da arziki
Iron daga abinci yana ƙara ƙananan matakan ƙarfe da kore
kiwi yana inganta narkewa da shakatawa.
Babban tushen antioxidants,
Kiwi zai iya kare jiki daga lalacewa mai lalacewa.
Sakamakon kiwi akan alamomin rayuwa na cututtukan zuciya.
cututtuka da ciwon sukari, ciki har da nazarin ma’aunin glucose da
insulin, kula da nauyin jiki da makamashi homeostasis.
narkewa
Musamman sha’awa shine kiwi don narkewa mai kyau.
duka a cikin mutane masu lafiya da kuma a cikin mutanen da ke da maƙarƙashiya da / ko gastrointestinal
cututtuka, ciki har da ciwon hanji mai ban tsoro. Makanikai
canje-canjen ayyuka a cikin daidaiton stool, raguwa
Lokacin wucewar stool da rage rashin jin daɗi na ciki,
hade:
- tare da ƙarfin riƙe ruwa na kiwi fiber,
- tare da canje-canje masu kyau a cikin ƙananan ƙwayoyin cuta na hanji
da kuma asali metabolites na mutum, - tare da kasancewar enzyme proteolytic, na musamman ga kiwi
actinidinawanda ke taimakawa wajen narkewa
sunadaran da ke cikin ciki da ƙananan hanji.
A wasu kalmomi, akwai hanyoyi da yawa masu ma’ana waɗanda
Yana iya aiki duka biyu tare da dabam.
Mafi mahimmancin kaddarorin jiki da sinadarai na fiber kiwi sun haɗa da
hydration Properties, ciki har da: ruwa riƙewa, iya aiki
da kumburi, danko da kaddarorin bisa ga girman, siffar
da porosity na barbashi marasa narkewa. Riƙewar ruwa yana da tasirin ilimin lissafi
mahimmanci, saboda yana rinjayar lokacin wucewa, ƙarar stool,
daidaiton stool da sauran fa’idodin aiki.
Gwaje-gwaje sun nuna cewa kumburin fiber da riƙe ruwa
kiwi ya fi girma, alal misali, fiber na abinci daga bran alkama,
fiye da sau 6 mafi girma fiye da fiber apple kuma sau ɗaya da rabi mafi girma
sama da psyllium (fiber da aka samu daga psyllium husk). .Kiwifruit fiber na abinci yana ƙarƙashin fermentation, kuma da yawa daga cikin
suna da kaddarorin masu amfani saboda samar da gajeren sarƙoƙi
fatty acid. .
Kiwi fiber na iya inganta canje-canje masu amfani
a cikin al’ummar microbial na jikin mutum . da metabolites,
wadanda ke da alaka da lafiyar hanji. .
Cin kiwis kore 2 a rana zai samar da kusan gram 6 na fiber.
(24% na ƙimar yau da kullun), don haka tare da jimlar ci
fiber na abinci, wannan na iya ba da gudummawa sosai ga jimillar abincin yau da kullun
cin abinci. Kamar yadda aka ambata a sama, kiwis gabaɗaya sun ƙunshi kusan guda biyu
kashi ɗaya bisa uku na fiber maras narkewa da kashi ɗaya cikin uku na fiber mai narkewa. .
Bugu da ƙari, an samo sunadaran musamman na musamman a cikin ‘ya’yan itacen kiwi, ciki har da
wanda – actinidina (ko actinidain), wanda ya fi kowa.
An bambanta shi ta hanyar iya aiki na ilimin halitta. A cikin samfurin
narkewar ƙananan hanji a cikin vitro (“in vitro”) tsantsa kiwi,
dauke da actinidin yana da tasiri musamman wajen inganta narkewar abinci
whey protein, zein, gluten da gliadin. .Karatu
nuna cewa actinidin yana taimakawa wajen narkewar furotin
a cikin yankunan ciki da iliac, wanda zai iya taimakawa musamman
ga mutanen da ke fama da aikin narkewar abinci. .
Don haka, bisa ga jimillar bayanan gwaji da aka tara
za mu iya cewa cin kiwis biyu kullum yana ƙaruwa
yawan motsin hanji, gami da adadin cikakkiyar motsin hanji
a kowane mako, yana rage lokacin da kullu ya wuce ta hanyar narkewa
kuma yana inganta alamun microflora na hanji.
Tsarin rigakafi
Kiwi na iya samun ikon tallafawa aikin rigakafi da ragewa
mita da tsananin mura ko cututtuka masu kama da mura a ciki
ƙungiyoyin haɗari. Nazarin gwaji na kiwi “zinariya” ya nuna
ƙara yawan ƙwayar bitamin C na plasma da rage tsanani
da tsawon lokacin bayyanar cututtuka na cututtuka na numfashi na sama
a cikin tsofaffi 32 da suka karbi 4 kiwis kowace rana don makonni 4. .
Yawancin karatu sun nuna cewa amfani da kiwi yana da ƙarfi
Tasiri kan matakin bitamin C a cikin plasma da tsokoki. . Mafi kyau
Ana samun matakan Plasma na wannan bitamin a cikin mutane ta hanyar shan
kimanin 200 MG / rana, wanda yayi daidai da kusan biyu
Kiwi Ku ci kiwi uku ko fiye a rana don ƙara bitamin.
C a cikin plasma ba a sake shafa shi ba.
Duk wannan yana da mahimmanci saboda ascorbic acid yana da matukar mahimmanci.
don ayyuka iri-iri na halitta. Ta inganta ilimi
collagen don aikin al’ada na jini, kasusuwa
da guringuntsi nama, gumi da hakora, fata. Ya fi,
yana haɓaka metabolism, aiki na tsarin juyayi,
yana taimakawa wajen daidaita yanayin tunanin mutum, yana rage gajiya
da gajiya, yana taimakawa sake farfado da siffar bitamin
E, jan ƙarfe, kiyaye aikin rigakafi na yau da kullun
tsarin a lokacin da kuma bayan motsa jiki mai tsanani.
Lafiyar jiki
Yawancin karatu sun bincika tasirin kiwi kore da zinariya.
alamomi na rayuwa kamar glucose da ma’aunin insulin,
kiyaye nauyin jiki da makamashi homeostasis.
Bincike na yanzu ya nuna cewa amsawar glycemic na kiwi
Yaya cikakken kayan abinci ya bambanta da abin da zai iya?
don sa ran daga daidaikun sassan sa. . Amfani na yau da kullun
Koren kore da “zinariya” kiwi suna da tasiri mai amfani akan wasu ilimin lissafi.
biomarkers musamman a cikin mutanen da ke fama da rikice-rikice na rayuwa saboda
ciwon sukari, cututtukan zuciya, bugun jini, da kuma lalata. . A cikin binciken ɗan adam da yawa, canje-canje masu kyau a cikin biomarkers
An danganta cututtukan zuciya zuwa ga antioxidants.
mahadi samuwa a cikin kiwi. .
ilmin dabbobi
Mutane sukan yi magana game da tasirin kiwi akan ciwon daji.
a hankali, raba tasirin maganin ciwon daji kai tsaye da kaikaice.
- Don kai tsayetabbas suna da alaƙa da raguwar oxidative
Lalacewar DNA (wanda ya haifar da bayyanar ascorbic
acid) da kuma tasirin cytotoxic a cikin layin sel kansa. - A kaikaiceana iya danganta su da karuwa
motsin hanji na yau da kullun da babban abun ciki a cikin hanji
kwayoyin lactic acid najasa, wanda a ƙarshe yana taimakawa
rage haɗarin malignancies, musamman colorectal
Ciwon daji.
Sakamakon binciken ɗan adam na tasirin antioxidant
kiwis ba su da daidaituwa saboda bambance-bambance a cikin ka’idojin gwaji,
nau’in kiwi da aka yi amfani da shi, adadin da tsawon lokacin binciken,
da kuma biomarkers da aka yi amfani da su. Duk da haka, gaba ɗaya, sakamakon
daga cikin waɗannan ayyukan da aka buga sun nuna cewa ƙara kiwi zuwa abinci
har yanzu yana da damar samar da maganin cutar kansa kai tsaye ko kai tsaye
da anti-mai kumburi sakamako.
Musamman, peptide sumba da aka samu a cikin ‘ya’yan itacen kiwi a wannan batun
yana da matukar amfani ga lafiyar ɗan adam, kamar yadda yake nunawa
ayyuka iri-iri masu fa’ida, gami da amsawar anti-mai kumburi,
rage yawan damuwa na oxidative a gefen mucosa
gastrointestinal fili. . Yayin da yake magana da tabbaci game da kafaffen
illolin warkewa a wannan batun, har yanzu yana da wuri.
Amfani a magani
A cikin magungunan hukuma na zamani, ba a amfani da kiwi. A kan taken
wallafe-wallafen sun ambaci maganin polygamol na ganye, wanda
halitta a kan tushen tsantsa daga cikin alaka da kiwi shuka, kuma dangane da
zuwa jinsin Actinidia. Wannan shiri don allura yana ba da shawarar masana’antun,
yafi a matsayin diuretic da immunomodulator
kudi. Duk da haka, a cikin tasirinsa na warkewa, ƙarfafawa kuma ya fito waje.
aikin tsoka na zuciya.
Cire na Actinidia deliciosa daidai (kiwi na yau da kullun)
kuma na siyarwa. An tsara su duka a waje da kuma
kuma don amfanin cikin gida, duk da haka, babban yanki na amfani
Irin wannan tsantsa ana kiransa cosmetology.
A cikin magungunan jama’a
Don maganin gargajiya, kiwis a cikin salon su na zamani suna da yawa
samfurin “Young”. Na farko, har zuwa farkon karni na XNUMX.
Manyan ‘ya’yan kiwi masu zaki da tsami basu wanzu ba tukuna. Woody
Itacen inabi na halittar Actinidia da ke girma a kasar Sin ba su samar da dadi sosai ba
kananan berries na 20-30 grams, wanda aka suna daidai
– “guzberi na kasar Sin«. Kuma na biyu, ko da lokacin da masu shayarwa
iri-iri na shuke-shuke girma da dadi berries, ga counters na mu
Sun yi tafiya zuwa kasar fiye da shekaru goma. A sakamakon haka, mai zaman kansa
tarihin amfani da kiwi a cikin maganin gargajiya a zahiri ba shi da lokaci
don samar.
Masu maganin gargajiya na zamani suna rubuta kiwi, ko dai ta hanyar riko
ra’ayoyin kimiyya na gaba ɗaya (ko zato) game da wannan samfurin,
ko – ta kwatankwacinsu da wasu samfuran, waɗanda kuma sun haɗa da
babban adadin bitamin C, E, B9, da ma’adanai
potassium, magnesium, sodium, calcium, phosphorus, da dai sauransu. Misali, masu arziki
Abubuwan da ke tattare da bitamin ya sa ya yiwu a ba da shawarar kiwi a matsayin babban tonic.
da kuma maganin multivitamin a lokacin lokutan rashin bitamin na yanayi.
Wani lokaci ana ƙoƙarin yin amfani da kiwi ta hanyar kwatance tare da ‘ya’yan itacen
lianas na jinsin Actinidia wanda ke girma a Gabas mai Nisa. A gabas mai nisa
al’adun berries na shuka suna amfani da yawa sosai:
- Don cututtukan haɗin gwiwa, rheumatism,
sauke - Tare da zubar jini na ciki: ciki, hanji, huhu,
mahaifa. - Ga cututtuka na numfashi na numfashi na yanayi daban-daban: tarin fuka,
tari,
asma. - Lokacin da aka gano parasites (a matsayin wakili na anthelmintic).
- Tare da ciwon hakori da lalacewar enamel.
Ruwan ‘ya’yan itace irin wannan berries na daji yana rage karfin jini da
kara sha’awa.Kuma jikonsu a kanana ana sha domin rigakafi.
cututtukan daji.
A cikin yanayin kantin kiwis, yawanci babu
musamman hanyar amfani. A mafi yawan lokuta, don ingantawa
narkewa ko daidaita hawan jini: 2-3 tayi kawai
ƙara zuwa samfuran samfuran da aka saba. Banda anan shine
alƙawari na kiwi don kawar da ƙwannafi, sannan tare da ƙarami
Ana ba da shawarar ‘ya’yan itace don gama cin abinci.
A cikin magungunan gabas
Pharmacopoeia na farko na kasar Sin, daga Daular Tang (618-907
biennium AD), ya lissafa magunguna da yawa tare da “mihoutao”
– Ana amfani da wannan sunan na kasar Sin gabaɗaya don nufin jinsuna
actinidium (kiwi). Daga cikin illolin warkewa, waɗanda aka fi ambata sune:
- yana taimakawa wajen narkewa,
- rage rashin jin daɗi da zafi a cikin babba ciki,
- kawar da amai,
- Rage matakin bacin rai.
An gano magungunan gargajiyar kasar Sin a zamanin da
cewa “Guzberi na kasar Sin” yana da kaddarorin sanyi wanda
da amfani ga maƙarƙashiya, hanta, ciki. Yau kuma an yarda
kiwi yana daidaita ma’aunin ciki da mara kyau, yana kwantar da hanta,
don haka inganta aikin tsarin narkewa. A farkon matakai
ciwon ciki ko bayan tiyata da chemotherapy, amfani da biyu
ko kiwi uku zasu taimaka wajen rage tashin zuciya da inganta narkewa.
Jami’an magungunan gargajiya na kasar Sin sun yi iƙirarin cewa kiwi
yana taimakawa jiki yakar kwayoyin cutar daji kuma ya dace kamar
Abincin yau da kullun don ‘zafi’ galibi masu fama da ciwon daji
ciki. Duk da haka, tare da wuce haddi na kiwi na jiki “sanyi” a cikin abincin, ya zama dole
iyaka, in ba haka ba, yawan cin abinci na iya haifar da gudawa.
A cikin binciken kimiyya
A yau akwai karatun asibiti da yawa
Fresh koren kiwi tare da sa hannun mutane. Wadannan karatun sun kasance
An gudanar da shi a cikin ƙasashe daban-daban kuma sun haɗa da yawan jama’a daban-daban (misali,
kungiyoyin da suka bambanta da shekaru, yanayin kiwon lafiya da sauransu).
Ya yi nazarin tasirin amfani da kiwi akan bayanin martabar lipid na jini.
da kuma matsayin antioxidant, akan matsayi na tsarin zuciya da jijiyoyin jini
da ikon haifar da tasirin antithrombotic akan aikin tsarin narkewa.
hanya (musamman sau da yawa).
Yawancin karatu sun kalli tasirin dogon lokaci
ku ci kiwi, duk da haka, a wasu gwaje-gwaje,
da kuma jiki ta “sauri” dauki ga Berry. Don haka, alal misali, an tantance su
illar cin koren kiwi akan zubar ciki
bayan cin babban yanki na nama. A cewar sakamakon binciken
Masana kimiyya sun kammala cewa ‘ya’yan itacen kiwi na kore wanda ke dauke da actinidin,
zai iya rage kumburi sosai da sauran alamomi
rashin jin daɗi a cikin maza masu lafiya. .
A Taiwan, masana kimiyya sunyi nazarin tasirin kiwis guda biyu akan bayanin martabar lipid.
antioxidants da alamomi na lipid peroxidation a cikin manya
maza da mata masu fama da hyperlipidemia. Bayan makonni 8 na shan kiwi
Matsakaicin adadin lipoprotein mai girma ya kasance mai mahimmanci
ya karu. Vitamin C da E, antioxidants mai gina jiki tare da
Matsayin antioxidant na Plasma shima ya karu sosai a ciki
samfuran jinin azumi. .
Wani rukuni na masana kimiyya sun gano cewa cinye ganye biyu
Kiwi a kowace rana don makonni 4 yana da tasiri mai amfani akan lipids.
plasma a cikin gwajin sarrafa bazuwar da ya haɗa da
85 marasa lafiya tare da hawan jini na al’ada da marasa lafiya tare da
hauhawar jini hypercholesterolemia. . Musamman, an lura
karuwa a matakin “mai kyau” cholesterol. Duk da haka, babu
bambance-bambance a cikin ƙungiyoyi biyu tsakanin matakan cholesterol na plasma, lipoproteins
low yawa, insulin, C-reactive glucose hankali
sunadaran, alamun hawan jini. Kuma tare da ƙarin bincike
babu ko da tasiri mai kyau akan alamun cututtukan zuciya
Ayyukan hawan jini ko alamomi. .
Duk da haka, a wasu nazarin da wasu marubuta suka yi, sakamako mai kyau
an rubuta tasirin. Don haka, a cikin 2012, a cikin gwaji tare da masu sa kai
An nuna cewa shan kiwis uku a rana don
Makonni 3 sun ba da gudummawa ga ingantaccen sakamako na antihypertensive da antithrombotic
tasiri a tsakiyar shekaru da tsofaffi maza masu shan taba. .
Marubutan sun lura cewa irin wannan tsarin abinci na iya taimakawa jinkirta
maganin pharmacological a cikin mutane masu hawan jini.
Mahimman abubuwan kariya na zuciya da jijiyoyin jini na ruwan ‘ya’ya
An fara nuna kiwis a cikin bututun gwaji. .
Kuma shaida cewa cin kiwi na iya canzawa
An sami amsawar platelet game da collagen a ciki
gwaje-gwaje tare da masu sa kai. .
A cikin aikin su, marubuta sun kammala cewa kiwi na iya yiwuwa
amfani da su hana thrombosis.
Yawan cin ‘ya’yan itatuwa da kayan marmari masu yawa ya riga ya kasance
an dade ana danganta shi da ingantaccen tasirin rage haɗarin haɗari
cututtuka na kullum. Kuma kasancewar irin waɗannan abubuwan haɗin gwiwar antioxidant,
kamar yadda bitamin C da E, polyphenols, m Na + rabo
/ K + da sauran abubuwan bioactive na kiwifruit na iya bayyana ta
m physiological effects.
Don auna gudunmawar «zinariya» kiwi zuwa sha na bitamin C daga
tare da abinci, an auna matakin plasma a cikin rukuni na ɗalibai maza 14
tare da farkon ƙananan matakan wannan bitamin (matsakaicin farko
Matsayin plasma 38mM). An nemi mahalarta su ci rabin abincin
kiwi a rana don makonni 4, kiwis biyu a rana don makonni 6
kuma a ƙarshe, kiwis uku a rana don makonni 4. Ƙara komai
kawai rabin kiwi a cikin abincin yau da kullun ya haifar da mahimmanci
karuwa a cikin abun ciki na bitamin C a cikin plasma. Don cimma hakan
wanda ake la’akari da matakin lafiya, ana buƙatar ‘ya’yan itace ɗaya kowace rana. .
Kuma wani gwaji ya nuna cewa yawan sinadarin bitamin C
a kiwi zai iya inganta bioavailability na baƙin ƙarfe. .
Mutane 16 masu lafiya sun shiga cikin binciken don makonni 89.
mata masu ƙarancin ƙarfe (serum ferritin (SF) ≤
25 μg / L da haemoglobin (Hb) ≥ 115 g / L. Wasu suka ci
karin kumallo 2 kiwis tare da ƙarfe mai ƙarfi hatsi. Sarrafa
kungiyar ta karbi ayaba maimakon kiwi.
Bayan makonni 16 a cikin rukunin kiwi, ma’anar magani
ferritin ya karu sosai daga 17,0 mcg / L (a tushe)
har zuwa 25.0 μg / l idan aka kwatanta da ƙungiyar ayaba. Akwai matakin tsakiya
Serum ferritin ya kasance 16,5 μg / L a farkon binciken.
matakin, kuma a ƙarshen binciken ya tashi zuwa 17,5 μg / L. Yana da mahimmanci a tuna cewa,
fiye da karuwa a cikin maganin ferritin ta 10 μg / l a cikin mata,
duk wanda ya ci kiwi ya kawo matakin zuwa al’ada
20-160 mg/l.
Don rasa nauyi
Kiwi a cikin shirye-shiryen asarar nauyi shine ɗayan shahararrun abinci.
Da farko, waɗannan berries suna da ƙarancin kalori mai ƙarancin kalori, kusan
55-60 kcal / 100 g. Kuma na biyu, an yi imani da cewa saboda mai girma
adadin fiber na shuka a kiwi ga masu cin abinci,
yana da sauƙi don sarrafa sha’awar ku kuma cimma jin daɗin cikawa.
A halin yanzu, babu wata shaidar gwaji ta kai tsaye cewa ƙari
Kiwi a cikin abinci yana kawar da yunwa. A cikin sakamakon
Wasu nazarce-nazarce sun nuna a sarari cewa waɗannan tasirin da ake tsammani
ba a rubuta su ba.
Koyaya, a matsayin samfuri mai iya bambanta sosai
menu, yayin samar da jiki tare da bitamin da ma’adanai, kiwi
yana yiwuwa a haɗa shi a cikin abincin da ke da nufin kawar da wuce haddi
kilogiram. Hakanan, kiwi na iya zama da amfani ga asarar nauyi,
ko da kun ƙara berries 1-2 kawai a cikin abincin ku na yau da kullun, ba za ku iya ba
ya daina canza shi. Ana ƙirƙira wannan tasirin ta haɓakawa
metabolism tare da amfani na yau da kullun na berries.
A cikin dafa abinci
Ana kiran Kiwi “guzberi na kasar Sin” saboda dalili. Daɗaɗansa ga mutane da yawa
a lokaci guda yana kama da currant,
banana, strawberries,
kankana, abarba,
ceri, apple.
Gourmets don cin waɗannan ‘ya’yan itatuwa danye suna amfani da na musamman
cokali tare da ƙananan notches tare da gefen. Amma kamar sauran ‘ya’yan itatuwa,
ana iya sarrafa kiwi a cikin jelly, cikin jams, ƙara
a cikin salads don kayan zaki.
Akwai girke-girke masu yawa don kayan zaki tare da kiwi.
Wannan ‘ya’yan itace ya dace da cika da wuri, ana iya amfani dashi don yin
jams da marmalade. Haka kuma akwai gungun masu shaye-shaye da marasa shaye-shaye.
Abubuwan sha na tushen Kiwi, waɗanda aka yi akan sikelin masana’antu.
Kwanan nan, kiwi ya zama sanannen samfurin pickling.
m nama ga barbecue. Actinidin daga ɓangaren litattafan almara na kiwi a zahiri 10-15
mintuna na iya lalata zaruruwan furotin kuma suyi laushi har ma da yawa
mai wuya steaks.
En cosmetology
Cosmetology ba shine yankin da ya fi shahara ba
amfani da sabo kiwis da tsantsansu. Kamar yadda yake aiki
Abubuwan da ke cikin umarnin cirewa suna nuna actinidin, ascorbic
acid, alpha hydroxy acid. An ɗauka cewa tare da taimakon ku
kiwi cire:
- yadda ya kamata yana haskaka fata kuma yana kawar da pigmentation;
- exfoliates matattu Kwayoyin
- yana kare kariya daga hasken ultraviolet,
- yana inganta samar da kariya ga collagen.
A sakamakon yin amfani da tsantsa, fata ya kamata ya sami santsi
launi, don zama na roba, dacewa da haske.
Don wannan dalili kamar tsantsa, ana amfani da su a cikin gida cosmetology.
sabo kiwi. Ana shafa ‘ya’yan itace da aka yanka a fuska
abinci mai gina jiki da hydration, shafa fata tare da cubes kiwi da shafa
An haxa ɓangaren litattafan almara tare da ƙarin kayan aiki daban-daban (kwai,
zuma, sauran ‘ya’yan itatuwa) don ƙirƙirar warkaswa, maidowa
da masks don santsi fata.
Amma ba duk masu ilimin cosmetologists ne daidai da amfani ba.
kiwi a matsayin mask. Wannan aikin yana da zargi
wanda ke da’awar cewa actinidin a cikin abun da ke ciki ya fi cutarwa,
yadda yayi kyau. Actinidin a matsayin cakuda peroxidase mai mahimmanci
da polyphenol oxidase yana lalata sunadarai kuma, ban da rashin lafiyan
Magani na iya haifar da mummunar lalacewar fata. A cikin masana’antar kyakkyawa
don kawar da yiwuwar sakamako masu illa a cikin tonic
kuma masks na warkarwa da creams sukan yi amfani da tsantsa kiwi
ba tare da actinidin da calcium oxalate ba.
Mun tattara mahimman bayanai game da fa’idodi da haɗarin kiwi.
a cikin wannan misalin kuma za mu yi godiya sosai idan kun raba
hoto a shafukan sada zumunta, tare da hanyar haɗi zuwa shafinmu:
Lokacin zabar kiwi, bi ka’idodi na gaba ɗaya don siyan ‘ya’yan itace, to
ci, fi son ‘ya’yan itatuwa ba tare da lahani ba, wuraren duhu,
m, wrinkles, ko rot. Amma, ban da wannan, akwai kuma takamaiman
Alamomin gano ingancin kiwi cikakke.
Duk da haka, wasu mutane har yanzu suna son da gangan sosai
‘ya’yan itatuwa da sauransu, saboda dalilai daban-daban, zaɓi musamman kadan
balagagge, ta yadda daga baya, idan ya cancanta, su balaga da su.
A cikin firiji a cikin sashin ‘ya’yan itace, kiwi na iya rashin lahani
Ana adana maki masu amfani da akalla mako guda. Da kyau
musayar iska da rufi daga samfuran wari mai ƙamshi, waɗannan ‘ya’yan itatuwa suna iya
ajiye a cikin firiji har tsawon wata guda. Amma idan wadanda unripe berries
suna buƙatar kawo da sauri zuwa yanayin balaga, to za su iya kawai
cire daga firiji kuma saka a kan faranti tare da apples, pears,
apricots ko ayaba, wanda ke fitar da iskar ethylene wanda ke hanzarta ripening.
A cikin karni na XNUMX, kiwi ya yi nisa daga kasancewa tsire-tsire na daji, wani bangare
mutum yayi amfani da shi zuwa al’adun kasuwanci tare da na duniya
Muhimmancin tattalin arziki. Mazauni na dabi’a na kiwi yana da zafi
gandun daji na tsaunuka da tsaunuka na kudu maso yammacin kasar Sin. Kuma wa ya san yadda abin ya kasance
Menene makomar wannan ’ya’yan itace, idan ba don ayyukan ’yan mishan a ƙarni na XNUMX ba?
a kasar Sin, wanda ya ba da gudummawa mai yawa ga bunkasuwar tsirrai da rarraba
Lambun shuke-shuke.
Duk da haka, an aika samfuran farko na botanical na Actinidia chinensis.
a Europa por el sacerdote jesuita Per Pierre Noel Le Charon d’Incarville
tun kafin karni na 19, baya cikin shekarun XNUMX. Kuma sai kawai, karni daya bayan haka.
Ta Ƙungiyar Horticultural Society ta London (1843-1845) zuwa kasar Sin don ‘tattara
tsaba da tsire-tsire na kayan ado ko nau’in amfani’, an aika
mai tarawa Robert Fortune. Daya daga cikin samfurori na Actinidia chinensis,
Fortune ya tattara, an adana shi na dogon lokaci bayan haka a gidan sarauta
Lambunan Botanical Kew (London).
Koyaya, kodayake Fortune na da hannu sosai a cikin rarraba
kiwi, ba shine ya ba duniya ‘ya’yan itace mai dadi da lafiya ba. Har aka fara
A cikin karni na XNUMX, an dauki kiwi shuka a matsayin abin al’ajabi na ado, kuma ta
‘ya’yan itatuwa kusan babu ɗaya daga cikin wakilan wayewar Turai
Ban ci ba, sun kasance kanana (ba su wuce 30g ba) kuma gaba daya
Ba dadi.
Kuma kawai a cikin 1904, malamin makarantar New Zealand Isabelle
Fraser, bayan tafiya zuwa kasar Sin, ya kawo tsaba na “guzberi na kasar Sin” daga can.
wanda daga baya ya zama mai suna kiwi. Wadannan tsaba sun fada cikin
zuwa Nursery Hayward Wright kusa da Oakland. Kuma tuni wannan mai kiwon ya duba
game da kiwi a matsayin mai mahimmanci a lokacin rashin bitamin a cikin hunturu
sabon ‘ya’yan itace kuma ya fara “inganta” shi. Mai suna bayan noma Wright
An sayar da Hayward sosai tun daga ƙarshen 1930s kuma har ma ya mamaye na dogon lokaci.
a kasuwa, ko da yake yana da yawa
wuya
Kiwifruit noman ya ɗauki m m, babu wanda aka gwada
Makirci, da kuma matsalolin noma dole ne a magance su yayin da suka taso.
Yaƙin Duniya na Biyu, sai noma da kasuwanci.
Ƙarfafawa daga shekarun 1950 zuwa yau sun taimaka wajen yada ‘ya’yan itace.
Shahararriyar ‘ya’yan itace masu daɗi a tsakanin Amurkawa.
da Sojojin Burtaniya da suka yi aiki a New Zealand lokacin
daga yakin
Kamfanin Turners and Growers Ltd, wani kamfanin fitar da kayayyaki ne ya samar da sunan ‘Kiwi’
Auckland, girmama wani tsuntsu maras tashi da aka yi imani da shi
Alamar New Zealand. A sakamakon haka, a cikin 70s na karni na XNUMX, sunan
Kiwi ya zama tartsatsi kuma an karɓa. A cikin harshen Rashanci
wannan kalma ta shafi itace da ‘ya’yan itace. “Babban ƙamus na bayani”
yana ba da shawarar yin amfani da tsaka tsaki, amma an yarda a cikin wasu ƙamus
da kuma daidaita amfani da jinsin namiji.
Gabaɗaya, a cikin shekaru 100 da suka gabata, daji ‘ guzberi’ kiwi
Ya zama amfanin gona mai mahimmanci a ƙasashe da yawa. Musamman
labarin kasa na gonakin kiwi ya fadada. Yanzu lambuna sun mamaye babban
yanki a China, New Zealand, Australia, Chile, Amurka da Turai
– yawanci a Italiya, Girka, Faransa. Af, babban abun ciki
Vitamin C a cikin ‘ya’yan itacen Italiyanci ya sami kiwi sunan ‘frutto
della salute ”- ‘ya’yan itacen lafiya.
… Ana samun gonakin amfanin gona a cikin yankin Krasnodar da cikin
kudu Dagestan. Kiwi na Ukrainian suna girma a cikin yankin Transcarpathian, inda
Makiyayin Heinrich Straton ya haifar da nau’in juriyar sanyi na musamman
Actinidia chinensis.
Ƙara yawan bayanan bincike da ƙara wayar da kan jama’a
Amfanin kiwon lafiya na masu amfani da kiwi suna ba da ma’ana
dalili don cinye wannan ‘ya’yan itace akai-akai kuma ya haɗa da
a kan daidaitaccen abinci. Kuma bincike na gaba akan kiwi yana yiwuwa
kawai zai ƙara shaharar wannan m Berry.
