Tuna asalin kifi ne a cikin dangin mackerel.
Sun dace daidai da salon rayuwar ku,
wanda ya kunshi motsi marar karewa. Jikinsa yayi yawa
da torpedo. Ƙarshen ƙoƙon yana da sifar sikila
manufa don dogon kewayawa da sauri
a gudun har zuwa 77 km / h. A tsawon, wannan kifi wani lokaci yakan kai
3.5 m.
Tunas suna zaune a manyan makarantu kuma sun fi yawa wajen neman
abinci mai nisa mai nisa.
Tuna ya yadu sosai a wurare masu zafi da wurare masu zafi.
yankuna na dukkan tekuna da ko’ina suna bin a
zurfin zurfi (har zuwa 200 m da ƙari). Rayuwa kusa da saman
kawai matasa na wannan nau’in, forming quite m
garken tumaki. Kifayen manya suna iya zama kaɗai.
rayuwa. Aikin noman Tuna yana faruwa ne a yankin wurare masu zafi.
kuma yana ci gaba a duk shekara. Haihuwar ku
jeri daga 2,9 zuwa 6,3 qwai. Tuna cin abinci
dabbobi iri-iri. Musamman mahimmanci
a cikin abinci akwai kifayen teku mai zurfi da rabin-zurfi
– rodents, alepisaurs, masu gaisuwa, gempilaceae da
kuma squid, pelagic octopus, manyan shrimp.
Daya daga cikin abubuwan da ba a saba gani ba shine makamashi,
ciyar da sauri yana sa jinin ku
digiri da yawa sun fi zafi fiye da ruwan da ke kewaye.
A kasuwar duniya, tana matsayi na biyu a cikin duka
abinci na ruwa bayan shrimp.
Amfani Properties na tuna
Naman Tuna shine mafi girma a cikin kowane kifi
abun ciki na furotin – 22..26%. A wannan ma’ana,
kawai za a iya daidaita shi da wasu nau’ikan caviar
kifin kasuwanci. Abubuwan da ke cikin kitse na nama sun bambanta tsakanin ɓangarorin kashi ɗaya
har zuwa 19%
Naman Tuna ya ƙunshi micro da macro abubuwa kamar: calcium, magnesium,
sodium, potassium, phosphorus,
chlorine, sulfur, aidin,
baƙin ƙarfe, zinc, jan karfe,
manganese, fluorine, chromium,
nickel, molybdenum, cobalt;
bitamin A, B1, B2,
B6, B9, E,
PP
Naman Tuna ya ƙunshi dukkan amino acid ɗin da kuke buƙata
jikin mutum.
Naman matasa albacore da bluefin tuna ya ƙunshi
Fat ɗin omega-3 na musamman waɗanda ke taimakawa mutum rabi
rage haɗarin cututtukan zuciya da jijiyoyin jini. Menene ƙari
omega-3 hadaddun (linoleic, eixapentin da docosaexinoic
fatty acid) yana inganta aikin ido da kwakwalwa, yana ragewa
arthritic zafi, anti-mai kumburi sakamako,
yana inganta asarar nauyi har ma yana rage haɗarin wasu
cututtukan daji. Bugu da ƙari, don cimma rigakafi
Sakamakon ya isa 5,5 grams na omega-3 fats kowace wata
(daidai gwangwani 1 na farin tuna a cikin ruwansa
a cikin mako).
Naman Tuna yana da kyau ga fata mai juyayi da mucous membranes.
da narkewar abinci, yana daidaita sukarin jini da
yana nuna kaddarorin antioxidant.
Haɗarin kaddarorin tuna
Can na tuna
haifar quite tsanani guba idan kifi ba
bayan an sarrafa kama. Nama a cikin wannan harka
yana iya saurin lalacewa kuma ya zama guba. Hakanan
Ya kamata a lura cewa naman babban tuna na iya bambanta
babban abun ciki na mercury.
Bidiyon zai gaya muku yadda ake dafa naman tuna mai daɗi yadda yakamata.
