general bayanin
Flaxseed iri ne na tsire-tsire na shekara-shekara mara ganyaye.
Flax ya kai tsayin 30-60 cm kuma yana a ƙarshen lokacin da reshe ya faru.
kara kai tsaye a kan inflorescence. Ana tattara furanni a cikin siffar laima,
Furen suna shuɗi tare da ɗan ƙaramin launin toka, amma wani lokacin
su ma farare ne. ‘Ya’yan itãcen marmari sune iri mai mai. Siffar
‘ya’yan da ba a daɗe ba, sun ɗan daidaita kuma an nuna su daga a
karshe. Tsawon iri ya kai mm 6 da kauri 3 mm. Tsaba ta launi
Suna iya zama na inuwa daban-daban kuma suna zuwa daga rawaya mai haske zuwa
launin ruwan kasa mai duhu. Amma babban fasalin fasalin flaxseed
iri ne mai haske mai haske.
A matsayin amfanin gona, an fara noman flax a ciki
a zamanin da, amma yana da matukar wahala a tantance ainihin inda ƙasarku take.
A taƙaice, waɗannan su ne Yammacin Farisa, Anatoliya, da Transcaucasia, kodayake
Akwai shawarwarin cewa an noma shi a Mesopotamiya don ƙarin 3500
shekaru da suka gabata. A cikin karni na XNUMX. Sarkin Faransa Charlemagne ma ya zartar da wata doka
bisa ga abin da duk Faransanci dole ne su yi amfani da flaxseed
iri, a matsayin samfur mai amfani ga jiki.
Yanzu flax yana tsiro a duk faɗin duniya, amma galibi.
Poland, Faransa, Argentina da Indiya. Yafi noma
iri 2 na gama gari:
- fiber: ana amfani da shi musamman don yarn;
- kudryash – don tattara tsaba;
Flaxseed abinci ne mai mahimmanci ga lafiya
Duniya. Ana amfani da ita don toya kayan gasa,
a matsayin dadi ƙari ga nama da kayan lambu salads. Amma mafi mahimmanci,
Ana amfani da tsaba na flax don samar da man flaxseed na abinci, saboda tsaba sun ƙunshi
ya ƙunshi kusan 48% kitsen kayan lambu. Ana aiwatar da aikin hakar mai
ta hanyar latsa sanyi. Wannan fasaha yana ba ku damar adanawa
duk kaddarorin iri masu amfani. Man flaxseed na iya samun launi
zinariya zuwa launin ruwan kasa. Duk ya dogara da matakin tsabta.
Ana amfani da man flaxseed sosai a magani da kuma kwaskwarima, ma
Ana samar da lacquers, fenti, da rubbers akan tushensa.
Amfani Properties na flax tsaba
Haɗin kai da kasancewar abubuwan gina jiki
Raw flax tsaba sun ƙunshi (a cikin 100 g):
kalori 534 kcal
Vitamin
B4 78,7 potassium, bitamin K 813
B3 3,08 phosphorus,
Vitamin P642
B1
1,644
Magnesium, Mg
392
Vitamin B5
0,985
Sodium,
Na 30 Vitamin C 0,6 Iron,
Farashin 5,73
Cikakken abun da ke ciki
Flaxseed yana ɗauke da sinadirai da sinadirai masu yawa. cewa
B bitamin, ma’adanai
A,
RR,
E, F, S,
K,
kuma ma’adanai: magnesium,
potassium
Calcio
fósforo
na baƙin ƙarfe.
Amma abubuwan da suka fi dacewa sune fatty acids, fiber, da lingans.
Kwayoyin flax suna ɗaya daga cikin manyan tushen
omega-3 polyunsaturated fatty acids ga jikin mutum
da Omega-6, wanda jikin mutum ba zai iya hadawa ba
a cikin hanya mai zaman kanta.
Amfani da kayan magani
Lokacin da aka sha, Omega-3 da Omega-6 an haɗa su cikin tsarin.
Kwayoyin kuma suna da tasiri mai kyau akan ayyukan salula, da kuma karuwa
saurin watsa abubuwan motsa jiki tare da zaruruwan jijiya.
A cikin magani, ana amfani da flaxseed azaman magani na taimako.
maganin cututtuka masu tsanani da yawa. Masana kimiyya na Kanada sun yi imani
wanda ke taimakawa rigakafin cutar kansa, musamman
nono, prostate da ƙananan hanji ciwon daji.
A cikin maganin cututtuka na zuciya da jijiyoyin jini, ana amfani da tsaba.
don daidaita yanayin zuciya, rage matakan cholesterol,
don mayar da janar wurare dabam dabam. Tasirin
cin ‘ya’yan flax don rage sukarin jini, musamman
tare da nau’in ciwon sukari na 2, an nuna cewa yana da tasiri wajen magance cutar
Cutar Parkinson da asma.
Flax tsaba kuma suna da tasirin diuretic da laxative, suna ƙarfafawa
kodan
Haɓaka girman gashi,
mai iya ɗaurewa da cire baƙin ƙarfe masu nauyi daga jiki, kamar
kamar gubar da cadmium, suna taimakawa tare da yawan samar da iskar gas a cikin tsarin gastrointestinal
hanya.
Yi amfani a cikin cosmetology da dietetics.
A cikin cosmetology, ana amfani da tsaba na flax don kula da wilting da
fata mai mai, don rage wrinkles a kusa da idanu;
maganin seborrhea.
Masu gina jiki suna ba da shawarar tsaba a matsayin kyakkyawan taimako na asarar nauyi,
tun da tsaba sun ƙunshi babban adadin fiber, wanda
yana rinjayar al’ada na hanji kuma yana rage yawan ci
tare da m amfani. An ba da aƙalla maye gurbin
Ana lura da kitsen dabbar flaxseed a cikin jimillar abinci.
kyakkyawan sakamako a cikin yaki da karin kilo. Nasiha
ƙara man flaxseed zuwa zuma, kefir,
yoghurt, miya na hatsi, vinaigrette da sauran kayan lambu salads.
Wani lokaci ana ƙara man shanu a cikin kayan da aka gasa. Saboda wannan, kayan da aka toya suna samun
Kamshi na musamman da launin rawaya-orange mai daɗi.
Haɗari Properties na flax tsaba
Mata masu ciki kada su sha iri flax da yawa.
mata, saboda tambayar faruwar illolin da kuma tasirinsa
a jikin mata masu ciki ba a yi cikakken nazari ba.
Har ila yau, ba a ba da shawarar ɗaukar shi a lokacin nau’ikan iri daban-daban
exacerbations na gastrointestinal fili da sauran cututtuka, musamman na kullum colitis.
gastritis,
ciwon ciki, pancreatitis.
Matsalolin suna yiwuwa idan akwai duwatsu a cikin fitsari da gallbladder,
saboda flax yana da isasshen choleretic
sakamako.
Dangane da nau’in flax, zaku iya shirya kayan shafa na gaske don jikin ku wanda zai taimaka tsaftace hanji. Nemo yadda ake yin haka a cikin bidiyon da ke ƙasa.
