Ga yawancin mu yana da ban mamaki, kodayake akwai wurare, alal misali,
Asiya ta tsakiya, inda wannan samfurin kuma ya shahara kuma ba za a iya maye gurbinsa ba
kamar man sunflower din mu. Amma babban mabukaci kuma mai samarwa
Man auduga sune jihohin da aka dade ana son wannan samfurin.
daidai da gyada.
Ana amfani da man auduga a abinci, sinadarai, da kayan kwalliya.
masana’antu. Bisa ga man da ba a tace ba, ana yin su
bushewar mai. Hakanan ana amfani dashi azaman hasken wuta, a wuraren da akwai
Fitilar hasken mai. Ana kuma amfani da ita wajen samar da kayan lambu.
stearin.
Ana hako mai daga irin auduga, wanda aka fi sani da Gossypium
barbadense и Gossypium hirsutum L… shuka auduga na farko
Bi da bi, kowa ya san a matsayin babban albarkatun kasa don samar da auduga da
masana’anta auduga. Wannan shuka na cikin iyali malface,
An taba fitar da shi daga Kudancin Amurka.
Ana yawan amfani da matsewar sanyi don hako mai. Production
samfurin ya ƙunshi 18% na jimlar yawan albarkatun ƙasa, wannan ƙaramin kashi ne
kuma a wasu yanayi yana iya kara farashin man fetur.
Amma samun man auduga yana da fa’ida tunda tsaba basu damu ba.
ana daukar su a matsayin sharar aikin sarrafa auduga.
Danyen man auduga yana wari sosai saboda yawan abin da ke cikinsa
abubuwan da ba glyceride ba waɗanda ke ba shi yanayin sautin duhu
launin ruwan kasa ja. Amma bayan tsaftacewa, ana yin samfurin.
haske, yana rasa kamshinsa. Man ne mai tacewa ana iya sha
don abinci.
Yadda ake zaba
Lokacin zabar man auduga, masana suna ba da shawarar yin bincike.
a launi, kamshi da dandano (kada ya zama daci). Samfura
kada ya kasance mai kauri sosai, saboda wannan yana nuna kuskure
ajiya. Kada a sami mai ko laka, kamar yadda wannan ya nuna
cewa an adana samfurin na dogon lokaci.
Yadda ake adanawa
Za’a iya adana man ƙwanƙwasa mai ladabi na dogon lokaci.
Idan ruwa ya bayyana a cikin kwalbar mai a lokacin ajiya na dogon lokaci
a cikin nau’i na farin flakes, kada ku firgita. Yana da kyau saboda
30% na abun da ke ciki na wannan kayan lambu shine m fats, wanda
kuma zauna a kan lokaci a cikin nau’i na flakes. Idan baku so ku yarda
bayyanar laka: irin wannan nau’in mai za a iya adana shi a yanayin zafi
– a wannan yanayin, samfurin zai ƙarfafa samar da taro mai kama da juna.
A cikin dafa abinci
Abubuwan warkarwa da dandano mai kyau na man auduga sun fi kyau.
duk suka fito a kicin. Idan kai ba mai dafa irin kek ba ne kuma ba ka yi mafarki ba
sami cikakkiyar gajarta don kek, irin kek da waffles,
sannan zaka iya samun man salati mai ladabi a cikin shago –
aikace-aikacen sa ya bambanta sosai.
Matsayi mai daraja na man auduga a cikin amfani da abinci na duniya
don pilaf. Classic rago, Fergana, bikin aure da sauransu
zaɓuɓɓuka iri-iri – duk wannan an shirya shi daidai akan auduga
Man fetur. Mutane da yawa sun ce sabon dandano na auduga na iya
yi pilaf abincin Asiya na gaske, amma akwai waɗanda ke da’awar
wanda yayi nauyi sosai.
Wani bincike mai ban sha’awa shine man auduga maimakon man sunflower.
a cikin empanadas, buns da tortillas. Tare da shi, kullu ya zama bakin ciki
kamshi kuma ya zama lush sosai. Yana wasa sosai da kitsen auduga
wasu samfuran gida, irin su caviar eggplant da madara.
Kuma ana iya amfani da wannan man don yin ado da salatin kayan lambu, yana da ban sha’awa musamman
hade da radish.
Hakanan zaka iya yin ado da sauerkraut, vinaigrette, pickles
kayan lambu.
Mafi mashahuri salatin man auduga shine tasa apple,
kokwamba da radish. Suna buƙatar grated, gishiri, barkono,
Ƙara apple cider vinegar kadan da kakar da man auduga.
Ƙimar calorific
Hakika, da adadin kuzari na man fetur ne sosai high: 884 kcal. Don haka amfani
Kudinsa a matsakaici.
Darajar abinci mai gina jiki da gram 100:
Sunadaran, g Fat, g Carbohydrates, g Ash, g Ruwa, g Caloric darajar, kcal – 100 – – – 884
Amfanin man auduga
Haɗin kai da kasancewar abubuwan gina jiki
Abubuwan sinadaran da aka yi da man auduga sun hada da bitamin daga rukuni.
B, E da PP, monounsaturated da cikakken fatty acid, wanda
sune manyan masu samar da omega-3s
y 6
a jiki
Ya kamata kuma a lura da cewa man ne musamman cikakken cikakken tocopherols.
fiye da 70% daga cikinsu suna cikin tocopherol A. A zahiri, abun da ke ciki
Man auduga ya dogara da albarkatun kasa, nau’in shuka da wuraren girma.
Duk da haka, a kowane hali, a cikin adadi mai yawa a cikin wannan man yana da
cikakken, polyunsaturated da monounsaturated m acid.
Saboda wannan abun da ke ciki, ana ɗaukar man auduga a matsayin samfur mai amfani musamman.
Mai Arachidonic da linoleic acid, wanda ke cikin su
polyunsaturated, jiki synthesizes kadan da mai
auduga na iya rufe kasawar ta.
Amfani da kayan magani
Ana ɗaukar man auduga a matsayin kyakkyawan antioxidant,
yana hana tsufa, yana rinjayar elasticity na jini da aiki
zukata.
Fatty acids a cikin man auduga suna hana kumburi.
da antihistamine Properties, tabbatacce
shafi rigakafi.
Vitamin E yana aiki azaman antioxidant mai ƙarfi sosai: yana kare shi
farkon tsufa, yana ƙarfafa tsarin rigakafi kuma yana ba da sakamako mai kyau
yanayi mai karfi da jijiyoyi.
Fatty acids na iya taimakawa wajen warkar da raunuka da sauri
kumburi, yaƙar ciwon sukari,
dermatitis,
rashin lafiyan jiki, daidai yana warkar da kuna.
Phytosterols, waɗanda ke da wadataccen man auduga, suna taimakawa
ƙananan cholesterol, narkar da plaques cholesterol, gargadi
yiwuwar bunkasa ciwon zuciya na zuciya da kuma atherosclerosis. Su ma
suna da ikon rage yawan ƙwayar cholesterol ta hanji,
wanda ke rage sanya shi a bangon jijiyoyin jini.
Abubuwan fatty acid ɗin da ba su cika ba da ke cikin samfurin sune
abubuwa kama da mai-mai narkewa bitamin, wanda ake kira
gama gari – bitamin
F. Suna da pronounced antihistamine da anti-mai kumburi.
sakamako, mayar da rigakafi, kuma nuna rauni warkar
kaddarorin. Tare da bitamin D, suna taimakawa mafi kyawun sha na phosphorus.
da calcium, wanda ya zama dole don samuwar kashi na al’ada.
Alamu don amfani da bitamin F sune ciwon sukari, autoimmune.
da cututtuka masu kumburi, dermatosis da eczema.
Man fetur ya dace da fata na yara da manya, maidowa
cikakken salon salula metabolism, warkaswa cizo, abrasions da cuts,
daidai da gina jiki, share kajin.
Duk da haka, dole ne a kula da shi
amfani da man auduga a tsantsar sa, tun da ya wuce gona da iri
m. Ya kamata a lura cewa ga mutanen da ke da allergies
a cikin man shanu na goro, samfurin auduga zai iya zama maras kyau
maye gurbinsa.
Yi amfani da cosmetology
A cikin gida da kuma masana’antu cosmetology, auduga man ya dauka
ƙarami amma barga alkuki: daidai hydrates da nourishes
fata, soothes hangula, relieves flaking, yayin da nan take
tsoma baki.
Acids fatty acid da ke cikin man auduga suna da hannu wajen samar da su
ceramides. Hakanan ana amfani da wannan samfurin don tushen balm na gida,
creams da masks, kuma a cikin tsari mai tsabta, kamar yadda zai iya jimre wa
tare da matsalolin fata da yawa da bushewa, inganta tsarinta
da kuma sa shi ya fi na roba. Za’a iya ƙara man shanu a cikin kayan abinci biyu
hadawa da tsara naka, ko da a hade tare da
Mai Tare da man zaitun da sauran mai tushe, samfurin
auduga yana smooths wrinkles, warkar da fasa, cirewa
bushewa da kyau yana ciyar da fata tare da bitamin masu amfani.
Daya amma – idan kana so ka wanke fuskarka da wannan man ko shafa
masks, ku sani cewa sau da yawa yana haifar da comedones a fuska.
Don haka, don hana mai daga toshe ramukan, a tsoma shi da sauran mai.
daban-daban kayan abinci masu lafiya, amfani da goge fuska
da kuma wanka mai tururi.
Man auduga kuma yana inganta ayyukan kariya na fata ta hanyar ƙarfafawa
ita, inganta tsarin. Yana aiki sosai lokacin da fata ta narke.
m daga sanyi da iska, yana nuna santsi da sabuntawa
kaddarorin da haɓaka samar da ceramide.
Man auduga shine mafi kyawun dillali ga sauran kayan abinci.
abubuwa kamar mahimmancin mai. Saboda saurin sha.
duk abubuwa masu aiki suna shiga cikin sauri cikin zurfin yadudduka na fata.
Ɗaya daga cikin almara game da auduga yana tabbatar da cewa masu karɓar wannan shuka da sauri
ya tsufa a rana, amma hannuwansa sun kasance masu taushi da ƙanana
saboda waraka masu kitse. Ba shi da sauƙi a gaskata bayan duka
sun je akwatuna masu laushi, ba man shanu ba, amma idan kun sayi kwalba
samfurin kwaskwarima, ikon warkarwa don sa hannu ji
tabbas za ku iya yi.
Ba lallai ne ku yi masks masu wahala ba – zaku iya shafa fata kawai
man auduga da sanya safar hannu lokacin da ake shirin wanke jita-jita.
Rabin sa’a kuma hannayenku za su kasance kamar waɗanda ke cikin wurin hutu.
Godiya ga waraka da kayan abinci mai gina jiki da kuma ikon dawo da shi
An daɗe ana gane man ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar cuta
Ga gashi. Tashi dormant kwararan fitila, kunna girma.
gashi, da kuma santsi da kuma sa gashi iya sarrafa, da kyau
yana warkar da tsagawar ƙarewa, yana cire mai da yawa kuma yana dawo da shi
Haskakawa, yana kawar da bushewa da kumburin fatar kai.
Amma ku tuna cewa ba za ku iya amfani da man auduga zalla ba.
Don samun curls na marmari, ana ba da shawarar yin amfani da hanyoyi biyu.
Saboda haka, za ka iya ƙara auduga emulsion zuwa kantin sayar da-sayi shirye-sanya kayayyakin:
balms, shampoos, serums da masks. Babban abu shi ne cewa yawa
man bai wuce kashi 5% na adadin da aka zaba ba. KO
Hakanan zaka iya haɗa man auduga tare da man tushe a cikin rabo na 1:10
– peach, zaitun ko kwakwa. Ana iya ƙara saukad da 2-3
kowane mai mahimmanci – ruhun nana,
geranium, innabi, da dai sauransu.
Wajibi ne a shafa irin wannan cakuda mai ƙanshi a kan kai, rarraba shi a ko’ina.
tsawo kuma kunsa da tawul na awa daya. Don haka kuna buƙatar kurkura sosai
shamfu: za ka iya yin shi a cikin hanyoyi biyu. Sakamakon zai faranta muku rai: curls za su kasance
fiye da yarda, mai laushi kuma zaka iya zama mai tsabta da sabo na dogon lokaci.
Dukkanin halayen da ke sama sun sanya man auduga ya shahara.
tushen daban-daban na kwaskwarima emulsions, creams, balms, samfurori,
kare fata daga hasken rana.
Haɗari kaddarorin man auduga
Babu samfuran a cikin yanayi waɗanda ba su da contraindications,
saboda yiwuwar rashin lafiyan halayen ga kowane ɗayan abubuwan.
Bari mu shafa wannan gaskiyar ga man auduga kuma. Dole ne a yi la’akari da shi a hankali
zuwa zabin mai: ana iya amfani dashi kawai don magani da kuma amfanin gida
mai ladabi, wanda, ban da lakabi, ana iya gane shi ta hanyar haske
launi.
Ba a ba da shawarar yin amfani da man auduga mara kyau a ciki
abinci saboda kasancewar a cikin abun da ke ciki gulma – pigment,
ba da ɗanyen mai takamaiman launin ruwan kasa. Shi mai iyawa ne
yana hana spermatogenesis kuma sau da yawa yana haifar da rashin haihuwa
ayyuka, kuma yana toshe ayyukan waɗanda ke cikin metabolism
enzymes. Kuma ko da yake a yanzu an gano wani maganin rigakafi a bayan gossypol
mataki, har yanzu ba a kammala nazarin wannan abu ba. Wataƙila,
gossypol auduga a nan gaba kuma zai zama maganin rashin warkewa
cututtuka, amma a yau ya kamata a yi taka tsantsan.
tun da gangan wuce adadin da aka yarda zai iya haifar da
guba mai tsanani, tun kafin mutuwa. A cikin tsarin tacewa
An cire man Gossypol, saboda haka, a cikin nau’i mai tsabta, wannan samfurin
mara lahani.
Contraindication zuwa amfani da shi ne na musamman mutum.
rashin haƙuri. Dangane da rashin lafiyar wannan man, masana
yarda cewa ba ya haifar da alerji ko da a cikin sauki
ga irin wannan bayyanar da mutane.
Daga wannan bidiyon za ku koyi yadda ake dafa pilaf na gaske na Uzbek tare da chickpeas da man auduga.
