Bayani
Venison shine naman samari reiner. Ji daɗin kyau
mai farin jini da ƴan asalin arewa. Ƙimar barewa ta musamman
samu saboda m peculiar dandano da juiciness. Ana dangana shi
zuwa magunguna da samfuran abinci, shawarar da aka ba da shawarar don rikice-rikice na rayuwa
abubuwa da rashin bitamin.
An san Venison a matsayin naman jan wasan dajin. Ana amfani dashi a cikin dakin tururi.
mai siffa kamar naman al’ada, dafa shi a cikin kitsensa, yana ƙarawa
lichen, digon ruwa, wanda ke tausasa barewa a lokacin gawa.
Yadda ake zaba
Mafi dadi naman barewa har zuwa wata shida. Ya kamata
Ja mai zurfi cikin launi kuma mai laushi sosai. Tsohuwar nama
Mai wuya da tauri. Idan kuna son siyan nama mai laushi, to
Nemo nama daga macen da ba ta haihuwa.
Don duba sabo da zaɓaɓɓen naman, danna ƙasa da sauƙi
yatsa, idan naman ya dawo da sauri, a gabanka akwai sabo
Barewa.
Yadda ake adanawa
Venison yana da ɗanɗano sosai kuma yana da ƙarancin mai, don haka yana iya zama
m. Zai fi kyau a ajiye shi da kyau a nannade shi a cikin wani
freezer bai wuce kwana uku ba.
Tunani a cikin al’ada
Duk da babban zaɓi na samfurori daban-daban, Chukchi na bakin teku yana cin abinci
don abinci na musamman daga dabbobin ruwa da barewa. Ajiye kuɗi
da karfi, ci wani kauri porridge na venison, jini, chunks na mai
da gari. Ana kiran wannan porridge рилькyn kuma ana la’akari sosai
lafiyayyen abinci mai gina jiki.
A daren aurensu, an shayar da ma’auratan kwakwalwar barewa. Ana la’akari
masu motsa sha’awar jima’i na mata da maza, da
An tabbatar da wannan a zahiri na dogon lokaci.
Caloric abun ciki na venison
Naman barewa yana da ƙarancin kuzari, wanda babu shakka
ya tabbatar da yawan kayan abinci. Ta hanyar halayen abinci mai gina jiki
An rarraba Venison azaman abinci mai lafiya kuma maras nauyi, da fiber mai kyau.
taushinsa ya sa ya zama abin ban sha’awa kuma na musamman. Caloric abun ciki
Nama yana da matsakaicin 154,5 kcal a kowace gram 100. Bisa lafazin
na hanyar dafa abinci, naman na iya ɗan canza ta
kaddarorin. Don haka abun ciki na kalori na soyayyen nama ya kai 271 kcal, Boiled
– 223 kcal. Stewed mafi kyau ta jiki
ko dafaffen nama, kamar yadda darajar sinadirai take
198 kcal da 148 kcal, bi da bi. Irin wannan nama ya fi dacewa a haɗa shi
a cikin mutanen da ke fama da rashin lafiya,
yara, ‘yan wasa da kuma tsofaffi.
Darajar abinci mai gina jiki da gram 100:
Sunadaran, g Fat, g Carbohydrates, g Ash, g Ruwa, g darajar caloric, kcal 19,5 8,5 – 1 71
Amfanin Venison
Haɗin kai da kasancewar abubuwan gina jiki
Venison yana da kaddarorin ban mamaki. Ya ƙunshi ƙananan
yawan mai da cholesterol masu cutarwa ga hanyoyin jini da zuciya. ON
yana da ma’adanai da yawa, bitamin, masu amfani ga mutane
kwayoyin halitta. Saboda karancin mai, naman nama yana da wahalar dafawa.
Naman barewa na dauke da sinadarin calcium,
potassium, jan karfe, selenium, zinc, magnesium, phosphorus, sodium, iron da ma
bitamin PP, B1, B2. Vitamin B1 yana inganta aikin kwakwalwa ta hanya mai kyau
yana tasiri girma, kuzari, ikon koyo, da al’ada
ci. Yana da matukar muhimmanci ga gastrointestinal tract, zuciya.
Venison kuma ya ƙunshi antioxidants waɗanda ke hana samuwar
ciwon daji
Kwayoyin.
Amfani da kayan magani
Reindeer yana cin abinci mai yawa, wanda ke da
maganin rigakafi da magani Properties. Daga nan ne ake ɗauka
tushen barewa mai daraja.
Ana iya cin irin wannan naman danye lafiya lau ba tare da tsoron ƙwayoyin cuta ba.
Venison yana da kyau a sha da jiki fiye da naman sa, naman alade,
rago ko kaza. Amfani da irin wannan akai-akai
nama yana rage haɗarin atherosclerosis,
ciwon sukari mellitus, hauhawar jini.
Venison yana da nau’i na musamman na abubuwan gina jiki, yana daidaita metabolism.
abubuwa kuma yana hana tara yawan kitse a cikin sel. Selenium,
kasancewa mafi ƙarfi na halitta antioxidant, yana da babban tasiri
a jikin mutum. Yakan yi yaƙi da rugujewa da yardar rai.
masu tsattsauran ra’ayi, yana hana illar gishiri
karafa masu nauyi, suna kawo kyau da samartaka ga fata da kare zuciya
ta bayyanar ciwon zuciya.
Ana kuma bada shawarar venison ga mata masu juna biyu da masu shayarwa.
Shirye-shiryen naman barewa na iya dawo da tashin hankali,
inganta
aikin jima’i, kunna wurare dabam dabam na jini, kare kariya daga carcinogens,
saturate jini na jini tare da abubuwa masu amfani kuma yana warkar da rikitarwa
bayan haihuwa.
Ingantattun magunguna tare da tsantsar antler deer
hangen nesa, ji da ƙarfafa tsarin rigakafi.
A cikin dafa abinci
Deer yana da ɗan tauri, launin ruwan kasa kuma yana buƙatar na musamman
girkin girki. Yakan ci naman arewa
barewa har zuwa shekara guda. An kama shi a ƙarshen fall, barewa ya ƙunshi ƙari
na dukkan abubuwa masu amfani.
An fi godiya da tausasawa da sirloin. Ana iya dafa venison
a matsayin tasa daban a cikin tanda. A lokacin dafa abinci yana da kyawawa
ƙara kayan lambu, karas
da apples. Kafin yin burodi, ana bada shawara don jiƙa nama a cikin marinade.
na jan giya da lemu. Kuna samun kuma ku jiƙa nama mai daɗi
a cikin miya cranberry, buckthorn teku da cranberries. Suna ba da tausayi ga nama
da juiciness.
Hakanan zaka iya haɗa nama tare da barkono ja, leaf bay, baki
thyme. Ana amfani da naman a kan gasa, dafa shi da namomin kaza, dankali.
Hakanan yana da kyau a raka shi da jajayen ‘ya’yan itace barasa ko jan giya.
En cosmetology
Venison shine nama mai cin abinci, yana da kyau ga hadaddun
tsaftacewa da abinci mai lafiya. Mutanen da ke tafiyar da rayuwa lafiya
za ka iya rayayye hada shi a cikin abincinku.
A kasar Sin, ana amfani da naman barewa a matsayin
Additives a cikin daban-daban creams. Irin waɗannan kayan shafawa suna dawo da su
ƙarfi, elasticity na fata kuma yana jinkirta tsarin tsufa.
Haɗarin kaddarorin barewa
Babu takamaiman contraindications ga cin nama. Abinda kawai
– wannan shine yiwuwar allergies.
Volyansky Vladislav zai gaya muku yadda ake dafa abinci daidai.
nama da kayan lambu, dankali da blueberries.
