Gajeren tsire-tsire na shekara-shekara
dangin legume, wanda ke girma a cikin ƙasashe masu zafi da ɗanɗano yanayi
yanayi.
Furen gyada akan doguwar kara ta fito daga
sinuses a gindin petiole na ganye da aka haɗe zuwa kara.
Furen gyada mai rawaya na yin fure kwana ɗaya kawai.
Bayan pollination, wani ovary da kuma dogon pedicel form.
a hankali ya fara nutsewa a kasa. Ovary na gaba
‘ya’yan itacen ya isa ƙasa kuma an binne shi a cikin ƙasa. Can kuma balagagge
gyada
Gyada kuma tana da wasu furanni: ƙarƙashin ƙasa, ƙanana,
a koli na babban tushen. Har ila yau, pollination na kai yana faruwa a ƙarƙashin ƙasa.
Daga furannin ƙasa a zurfin 10-20 cm, kuma suna haɓaka
gwangwani gyada. Suna da kauri mai kauri
kwas ɗin fis, launin ruwan kasa mai haske, ciki ya ƙunshi
wasu hatsi masu launin rawaya, an rufe su da siriri ja
ko launin ruwan hoda.
Ana ɗaukar Kudancin Amurka a matsayin wurin haifuwar gyada, kodayake da yawa
suna da’awar Afirka ce, ana shuka shi a Indiya,
China, Afirka, Kudancin Amurka. Lokacin tono daya daga cikin
An gano wasu sassa na kaburburan kasar Peru, inda aka tono hakan
masana kimiyya sun gano gyada – gyada. Ya riga ya zama dubbai
shekaru. Baya ga gyada kanta, akwai faranti da aka yi wa ado da su
hotonku. Saboda haka, mun yanke shawarar cewa wurin haifuwar gyada
Kudancin Amurka ne. Daga nan ya tafi Afirka, kuma
sai kuma a Amurka. Ana kuma noman shi a Indiya da China.
Fiye da ton 450 ana noman su kowace shekara a Amurka. wahala,
kuma girbin kusan kadada 400 ana ciyar da aladu.
Ainihin, ana amfani da gyada don samun mai, wanda
ya fi mai yawa kayan lambu; ana amfani da shi
kuma don yin margarine mai inganci
da cakulan
Lokacin siyan gyada, kula da kamanninsu da warinsu. Zabi
Hatsi na launi iri ɗaya, ba tare da ɗigo ko tabo ba. Zaure
wani lokacin akan saman gyada (lokacin ajiya a wurare mafi girma)
danshi), naman gwari, yana fitar da gubobi, wanda,
a cikin jikin mutum, yana iya shafar duk wani rauni mai rauni.
Amfani Properties na gyada
Danyen gyada ya ƙunshi (a kowace g 100):
kalori 567 kcal
Vitamin
B4 52,5 potassium, bitamin K 705
B3 12,066 phosphorus,
P 376 Vitamin B5 1,767 Magnesium, Mg 168 Vitamina
B1 0,64 Calcium, Vitamin Ca 92
B2 0,135 Sodio,
a 18
Cikakken abun da ke ciki
Gyada ya ƙunshi amino acid na musamman, bitamin A,
D, E,
B1, B2,
PP, E,
biotin, lionolic acid da polyunsaturated folic acid;
kayan lambu mai da micronutrients.
Ya ƙunshi fiye da 35% furotin da kusan 50% mai,
babu cholesterol kwata-kwata.
Sunadaran sunadaran gyada suna da siffa mafi kyau
amino acid sabili da haka jiki yana shanye shi sosai.
mutum, kuma kitsen da ke cikinsa yana da huhu
choleretic mataki kuma suna da amfani a peptic ulcer cuta
da kuma gastritis. Cin gyada yana inganta ƙwaƙwalwar ajiya da
hankali, ji, ƙara iko, normalizes aiki
tsarin juyayi, zuciya, hanta da sauran ciki
gabobi. Hakanan, kar a manta da wannan folic acid
yana inganta sabuntawar tantanin halitta.
Masana kimiyyar Amurka, sakamakon binciken da aka gudanar.
gano cewa gyada na dauke da antioxidants da yawa
– abubuwan da ke kare sel na jiki daga tasiri
masu cutarwa free radicals.
Matsakaicin kaddarorin antioxidant a cikin gyada
sun mallaki polyphenols – mahadi masu kama da juna a cikin ilmin sunadarai
wanda aka tsara tare da abubuwan antioxidant na jan giya.
Waɗannan sassan ne ke yin rigakafin cututtuka.
zuciya, ischemia, tasoshin jini, atherosclerosis, farkon tsufa,
da kuma samuwar muggan ciwace-ciwace.
Af, soyayyen gyada ya ƙunshi polyphenols a ciki
25% fiye da danyen mai. Lokacin kwatanta antioxidants
aikin gyada tare da sauran kayayyakin, ya zama cewa
yana daidai da blackberries da strawberries, kuma yana da ƙasa
kawai rumman, wanda ya ƙunshi mafi yawan abubuwan antioxidant.
Gyada yana da tasirin kwantar da hankali tare da karuwa
tashin hankali mai juyayi, yana taimakawa tare da rashin barci, yana dawowa
asarar ƙarfi, yana ƙara ƙarfin jima’i na maza da mata.
Ana amfani da man gyada sau da yawa don maganin purulent
da raunuka masu wuyar warkewa
Hatsari Properties na gyada
Danyen gyada na iya haifar da matsalolin narkewar abinci. me yafi haka
Har ila yau, fatar gyada tana da ƙarfi, don haka ya fi kyau
akwai soyayye da bawon goro. Abun gyada
sunadarai da fatty acid, a wasu mutane suna haifar da latent
Allergy.
Ba a ba da shawarar ga gout ba.
osteoarthritis, arthritis.
Yawan amfani da gyada zai iya haifar da
kiba da kiba.
Wani lokaci zaunawa a saman gyada (lokacin
ajiya a high zafi wurare), mold naman gwari,
yana fitar da gubobi da suke shiga jikin mutum.
zai iya shafar duk wani rauni mai rauni.
