Babu wani goro da ya shahara da mutane.
da soyayya, kamar goro, kamar yadda mutane da yawa suka shaida
da bambance-bambancen adabi na sunansa: voloshsky, bolotsky, extranjero,
Kristi, dutse, sarauta acorn.
Ana yawan magana akan gyada a matsayin matsakaici mai iya
kunna ayyukan tunani mafi girma, ko azaman a
Analog na Viagra. Amma wannan samfurin kuma yana da kaddarorin magunguna masu amfani da yawa.
da kayan magani.
Shahararren mai shayarwa Ivan Michurin ya yi imanin cewa goro zai zama
“Biredi na gaba.” Kuma a cikin binciken da Dr. Wilson ya yi, ya wakilci
American Chemical Society, an yi iƙirarin cewa goro
yana gaba da kowane nau’in goro a inganci da yawan abun ciki
suna da antioxidants,
kuma duk wannan an gabatar da shi a cikin kusan cikakkiyar abun da ke ciki tare da jerin
sauran sinadaran amfani. Amma wasu ba sa saka goro a cikin perm.
rage cin abinci, saboda suna tsoron babban adadin kuzari da abun ciki na rashin lafiyan
halayen, da sauransu, saboda kawai ba su san duk amfanin wannan ba
samfurin
Amfani Properties na walnuts
Haɗin kai da adadin kuzari.
Danyen walnuts sun ƙunshi (a cikin 100 g):
kalori 654 kcal
Vitamin
B4 39,2 potassium, bitamin K 441
B3 1,125 phosphorus,
P 346 Vitamin C, 1,3 Magnesium, Mg 158 Vitamin E 0.7 Calcium, Ca 98 Vitamin B5 0,57 Manganese,
Mn 3,414
Cikakken abun da ke ciki
Babban abun ciki na bitamin C yana da ban mamaki musamman idan aka kwatanta da
sauran kayan lambu masu dauke da bitamin,
mutane suna la’akari da su a matsayin shugabanni a cikin wannan alamar: a cikin rashin girma
goro (kore) kusan sau 40-50 fiye da bitamin C,
fiye da lemun tsami
kuma sau 8-10 fiye da baki
gooseberries.
Dangane da abun ciki na zinc, gyada na cikin manyan kayan shuka guda 10.
asali, halin da babban abun ciki na wannan ma’adinai.
Daga cikin kwayoyi, yana matsayi na biyu bayan goro a cikin wannan alamar.
Baya ga bitamin da ma’adanai da aka jera a cikin tebur, hatsi
Gyada yana dauke da mai mai kitse, wanda muhimman abubuwan da ke cikinsa
Ya ƙunshi glycerides na daban-daban acid (stearic, palmitic,
linolenic, oleic), irin wannan amino acid
irin su asparagine, valine, histidine, glutamine, serine, cystine, phenylalanine,
da kuma muhimman mai, tannins da abubuwan gina jiki.
Ganyen kuma ya ƙunshi mai da tannins (misali,
caffeic da ellagic acid). Har ila yau, yana dauke da flavonoids.
naphthoquinones, bitamin (C da rukunin B), carotenoids. Irin wannan iri-iri
damar yin amfani da sassa daban-daban na goro
itace a mashahuri kuma na hukuma magani.
Kayan magani
Amfanin kaddarorin gyada saboda sunadarai.
abun da ke ciki, yanzu ana yin nazari a cikin mahallin yaƙi da ciwon daji
cututtuka, cutar Alzheimer, damuwa na oxidative, ana nazarin
yiwuwar ingantawa tare da taimakonsa aikin jini da zuciya, daidaitawa
aikin haihuwa. A duba gyada da ta
amfani da shi a cikin shirye-shiryen abinci daban-daban, don rigakafi
rubuta ciwon sukari na 2.
Masu bincike a duniya sun yi imanin cewa wasu daga cikin
Kwayoyin goro suna iya nunawa a ƙarƙashin wasu sharuɗɗa.
aikin antitumor kuma ya zama mahimman abubuwan haɗin gwiwa a ciki
ƙirƙirar sabbin magungunan kashe kansa. Misali, sun ce game da wannan
bincike daga ƙungiyar masana kimiyyar kasar Sin..
Masanan Mutanen Espanya sun cimma matsaya iri ɗaya, wanda suka yi imani
cewa gyada a farkon matakai na taimakawa wajen hana ci gaban ciwon daji, cututtukan zuciya
da cututtuka na neurodegenerative.… Daga cikin sassa daban-daban masu amfani
Masana kimiyya sun ware polyphenol ellagitannin kuma sun gano cewa, bayan haka,
canje-canjen sunadarai da ke haifar da hulɗa tare da microflora
Intestines, ellagitannin yana da antioxidant da anti-mai kumburi Properties
tasiri. Hasashen kyakkyawan fata don amfani da abubuwan haɗin goro.
a cikin yaki da nono, prostate da ciwon daji an ba da shi
haka kuma bincike mai zaman kansa na masana kimiyyar Mexico da Iran.
Masana sun ba da shawarar hada da goro a kowace rana.
abinci da kuma kula da lafiyar zuciya. Dalilan ci gaban cututtukan zuciya da jijiyoyin jini
akwai cututtuka da yawa, amma ingantaccen abinci mai gina jiki yana ɗaya daga cikin mafi mahimmancin hanyoyi
rage kasada. Gyada a cikin abinci yana rage matakin mugunta
cholesterol (kimanin 9-16%), yana rage hawan jini (da 2-3 mm
shafi na mercury), inganta aikin endothelium..
Rage haɗarin haɓaka cututtukan zuciya da jijiyoyin jini yana haɗuwa
tare da yawan alpha-linolenic acid a cikin walnuts.
Wani bincike ya nuna cewa yawan adadin wannan acid din.
karin damar da za a guje wa cututtuka..
A kaikaice, cin goro yana taimakawa hanawa
ci gaban ciwon sukari
2 iri hade da kiba.
Wannan shi ne saboda gaskiyar cewa menu na goro yana taimakawa wajen sarrafawa
ci kuma, saboda haka, nauyin marasa lafiya..
Ƙarfin goro na polyunsaturated.
Fatty acid, polyphenols, da bitamin E suna cire oxidants.
danniya sabili da haka hana bayyanar neurodegenerative
cututtuka masu alaka da shekaru da rashin lafiya. Gwaje-gwaje
In vitro da dabbobin dakin gwaje-gwaje sun nuna cewa antioxidants,
da polyunsaturated m acid, ba kawai hana ci gaban
oxy-danniya da kumburi a cikin kwakwalwa Kwayoyin, amma kuma inganta interneuronal
haɗin gwiwa, inganta neurogenesis.… Babban maida hankali
An samo tannins tare da tasirin antioxidant mai karfi.
ba kawai a cikin kernels ba, har ma a cikin fim din goro..
Godiya ga amfani da walnuts na yau da kullun, yana inganta
aikin haihuwa da ingancin maniyyi a cikin maza. Saboda rashin daidaito
Mai Sauri, Mai Kiba ‘Tsarin Abincin Yammacin Yamma’
Haihuwar carbohydrate yana raguwa, amma nazarin dabba
ya nuna cewa gyada na iya gyara wani bangare
sakamakon ko da irin wannan rashin lafiyan abinci..
A magani
A cikin magani na hukuma, ana amfani da goro tun lokacin Avicenna,
wanda ya warkar da tarin fuka da hatsi da aka niƙa da zuma.
ruwan ‘ya’yan itace da aka matse daga ganye – “fitarwa kunne”, da mai – ido
fistulas,
‘yan ta’adda
da kuma erysipelas. Hippocrates yayi amfani da decoction na bawo kore.
don dakatar da zubar jini, da kuma kawar da kwayoyin cuta
a cikin jikin mutum na roundworms – ascaris, daga baya
canza zuwa man shanu gauraye da giya. Tuni yau (kafin
gano hanyoyin mafi inganci) don maganin tarin fuka an yi amfani da shi
magani bisa goro da kuma maganin lupus
– magani da aka yi da ganyen goro.
Yanzu don samar da magunguna da magungunan phytocomplex.
Ya kuma yi amfani da sassa daban-daban na goro da aka tara a ciki
daban-daban digiri na balaga. Don haka, ana girbe gyada da ba su balaga ba
albarkatun kasa don ƙirƙirar samfuran bitamin masu ƙarfi da tattarawa,
kuma kwasfa koren ya zama albarkatun kasa don samar da juglone.
Juglone wani fili mai guba ne mai ja-yellow crystalline
ware launin goro a 1851. Komawa ga farkon
A karni na XNUMX, likitoci a Amurka sun rubuta juglone don magance yanayin fata.
A yau, juglone kuma wani bangare ne na maganin shafawa da mafita.
don kawar da tarin fuka, epidermophytosis, staphylococci
streptococcal kamuwa da cuta, eczema,
hana.
A wasu lokuta, likitocin hakora za su rubuta magungunan da ke ɗauke da juglone.
a cikin periodontitis.
A yau akwai wani magani na wannan sunan, «Yuglon», wanda aka rajista
A matsayin kari na abinci. An yi shi da pericarp.
da kuma cire ganye kuma an bada shawarar ba kawai don maganin cututtuka ba
fata, amma kuma don inganta tsarin narkewa, kawar da parasites,
illolin warkewa ga cututtukan gynecological.
Da’awar a matsayin mai ƙarfi bactericide, antioxidant da anticancer.
kafofin watsa labarai da adaptogenic Properties.
Baya ga Juglon, kamfanoni masu girman masana’antu da yawa
samar da wasu magungunan baƙar fata (Amurka)
Gyada:
- Black gyada syrup tare da pericarp ruwan ‘ya’yan itace. Ya ƙunshi ruwan ‘ya’yan itace 50%.
da sucrose. Masu kera suna ba da shawarar shi azaman hemostatic.
da wakili mai warkarwa wanda ke inganta ayyukan gastrointestinal tract, yana ƙara yawan ci;
daidaita matsi. - Black goro man (haɓaka). An bayyana azaman magani akan
m mataki, amfani ba kawai don normalize aiki
Gastrointestinal fili, rage matsa lamba da kuma kawar da wani rashin lafiyan dauki, amma
shima a matsayin magani wajen yaki da anemia
da ciwon suga. Iodin a cikin abun da ke ciki yana taimakawa wajen kula da aikin thyroid.
gland. Ana amfani da shi azaman man tausa da kuma a cikin cosmetology.
hanyoyin. - Tincture na barasa. Jerin cututtuka a cikin abin da masana’anta
Ana bada shawarar wannan tincture, ya haɗa da sclerosis da yawa,
arthritis
pyelonephritis,
cutar thyroid
gland. - “Ugor-2”. Wannan ruwan ‘ya’yan itace daga kernels na ganyen goro
ta hanyar sanyi, ban da juglone, yana dauke da bitamin, kwayoyin halitta
acid da tannins. Mai ƙira ya ba da shawarar azaman
Antifungal da bactericidal wakili don yaƙar parasites.
Shirye-shiryen tushen goro da kari na abinci tare da irin wannan bakan
kusan kowa yana yaɗa ayyuka
kamfanonin kasashen waje sun kware wajen samar da kayayyaki
daga sinadaran halitta. Gyada da
masu kirkiro magungunan homeopathic.
A cikin magungunan jama’a
Al’adar amfani da sassa daban-daban na goro a ciki
magungunan gargajiya sun bazu daga Gabas mai Nisa zuwa Burtaniya
tsibiran
- A kasashen kudu maso gabashin Asiya, ana amfani da ganyen goro don yin
magungunan astringent. - A kasar Sin, ana maganin hanta da koda da goro.
- A cikin aikin warkarwa na Nanai, ana amfani da goro iri-iri na gida
a matsayin warkar da rauni da analgesic. - A Tajikistan, dakakken ƙwayar goro ana gauraye da inabi
tare da cututtuka na ciki.
- A Jojiya, ana ƙara ruwan goro a cikin zuma, wanda aka wanke
makogwaro tare da angina. - A cikin Caucasus, ana bada shawarar cin goro 2-3 a rana don ingantawa.
kallo. - A Bulgaria, masu warkarwa sun haɗa da kayan goro a cikin magungunan su.
da kumburi daga cikin Lymph nodes da gumis. - A Ingila, ana amfani da wake cikakke a matsayin sinadari a cikin shirye-shirye.
a cikin yaki da atherosclerosis
da ciwon suga.
A cikin maganin gargajiya na Slavic, walnuts da broths.
da infusions na ganye, bawo da partitions warkar raunuka.
inganta narkewa da metabolism, tsaftace jiki daga gubobi,
nauyi karafa, radionuclides, parasitic kwayoyin, sauƙaƙa
daga gajiya ta hankali da ta jiki.
Abubuwan astringent na ganyen goro suna sa su dace da su
Zawo. Hakanan suna daga cikin kudaden da aka kayyade.
hanta da gallbladder. Ana kula da jiko na Septum don varicose veins.
kara girman jijiyoyin kafa da ciwon gabobi. Tare da gout
rheumatism
da cututtukan fata (eczema, abscesses, rashes) kurkura da infusions
sannan ana shafa man shafawa na goro a waje. Gyada
formulations taimaka kumburi daga cikin baka rami, yãƙi scurvy
da cututtukan ido. Ana amfani da ‘ya’yan itacen goro (marasa girma).
a matsayin magani na multivitamin don rashi bitamin,
kuma ana amfani dashi azaman diaphoretic.
A cikin rabin na biyu na karni na XNUMX, tsakanin magoya bayan mu’amala da jama’a
Yana nufin cewa maganin ya zama sananne, wanda daga baya aka ba da suna
“Todikamp” (a madadin mahaliccinsa Mikhail Petrovich Todik).
Akwai hanyoyi da yawa don yin wannan kayan aiki, amma
daya daga cikin mafi sauki shine mai zuwa.
An cika kwalbar lita uku da koren goro a adadi mai yawa
80-100 guda da kuma mai tace kerosene cika, ba ka bukatar
ƙara game da 7-10 cm. Sannan a nade gwangwanin a sauke
a cikin ginshiki ko binne 60-70 cm. Sama, don riƙe murfin,
An shigar da nauyin 10-12kg ko wani nauyi. Irin wannan
samfurin samfurin yana da shekaru 3 watanni.
Marubucin ya bayar da hujjar cewa duk da gubar kananzir, haɗewar sa
da gyada, ya daina zama guba kuma ya zama magani. Ta hanyar
miyagun ƙwayoyi, marasa lafiya na M. Todik sun nemi maganin sciatica, prostatitis,
arthritis
sclerosis, thrombophlebitis, pyelonephritis, hauhawar jini, schizophrenia, cirrhosis,
ischemia
har ma da oncology. A cikin tarihin kwanan nan, wasu mabiyan M. Todik
ya maye gurbin kananzir da maganin barasa, yayin da wasu suka fara saka
maimakon Turawa irin goro, baƙar fata na Amurka.
Amma ko da yake ainihin ra’ayin ya sami sauye-sauye da yawa kwanan nan,
har yanzu yana da shahara sosai a yau.
Decoctions
Don decoctions a cikin maganin gargajiya, ana amfani da waɗanda ba iri ba.
gyada da ganye, koren harsashi, partitions da bawo.
Ana adana abubuwa masu amfani a cikin harsashi na shekaru ba tare da lalata su ba,
ko da a cikin haske. Sai dai bayan ruwan zafi ya sake su.
ana bada shawarar cinye broth a cikin kwanaki 2-3 bayan shiri.
Yawancin lokaci ana ƙara ƙarin sinadaran zuwa irin waɗannan decoctions,
ƙayyade manufar likita.
- Fasasshen goro na goro 10 a haɗe da 100
giram busasshen ganyen goro ana zuba a cikin wani da aka riga aka kawo
har sai ruwan ya tafasa ya dahu tare da sako-sako da murfi
rufe don minti 30-40. A dabi’a broth yana yin sanyi
3-4 hours, bayan haka ana amfani dashi don magance yanayin fata.
sau biyu a rana kafin abinci na kwanaki 10. - Yankakken goro ana wanke da ruwan sanyi
(2 handfuls), busasshen kusoshi na wake
(hantsi 1) da busasshen farar mulberry
(1 handful) a cikin decoctions, wasu masu maganin gargajiya sun ba da shawarar
amfani don magance ciwon sukari. Ruwan tafasa da farko
(3,5 l) na bawo suna zuba rabin sa’a, sa’an nan kuma ƙara da shi
wake, kuma bayan mintuna biyar, ganyen siliki. Dukan mix
ya tsaya kan wuta na wasu mintuna 10, bayan haka sai ya huce
hanyar, tace kuma sanya shi a cikin firiji a cikin gilashi
ganga. Don dalilai na warkewa, ana amfani da broth kowace rana.
gilashin kafin a kwanta. - Busassun ganyen goro, dangane da yawan kayan da ake samu.
ana amfani da shi don rashin daidaituwa na haila. Wannan shi ya sa suke ɗauka
cokali daya da rabi na yankakken ganyen goro, a zuba na tsawon awanni 3
0,5 lita na ruwan zãfi. Domin kumburin kogon baka 2 tablespoons.
Ana zuba albarkatun kasa a cikin 200 ml na ruwa kuma an kawo su zuwa tafasa, bayan haka sun nace.
na wani sa’a.
Hakazalika, ana shirya decoctions daga sassan da aka cire daga gare su.
gyada bawo. Tare da taimakonsu, alal misali, suna mayar da aikin.
thyroid gland shine yake haifar da matsalar rashin aidin
a cikin jiki. Don yin wannan, sassan suna simmered daga oda
Minti 10. Ana ɗaukar kayan albarkatun ƙasa ta kowace hidima a cikin gwargwadon: gilashin 1
ruwa (200 ml) a cikin kwata gilashin partitions.
Infusions
A cikin magungunan jama’a, ana amfani da tinctures akan goro koren.
don dalilai daban-daban: daga yaki da tarin fuka da ciwon sukari mellitus,
don kare glandar thyroid, tasoshin jini, da gabobin narkewa. Sau da yawa
Gabaɗaya, ana shigar da samfurin a cikin duhu don makonni 1 zuwa 2.
Amma akwai girke-girke wanda ake buƙatar jiko yayin dafa abinci.
zauna cikin haske.
- Don samar da kudade don nodes na thyroid gland shine dozin uku.
ana yanka koren goro kuma an cika shi da lita 1 na barasa
(70%). An ba da izinin cakuda ya tsaya a cikin hasken rana kai tsaye na makonni 2.
Bayan an yayyafa, ana ƙara sukari a cikin cakuda, wanda aka sanya shi da shi.
wani wata. - Tare da gastritis
Yi amfani da tincture na walnuts, ciki har da minced 0,5 kg
‘ya’yan itatuwa kore, lita na barasa, 0,5 lita na ruwa da 100 g na sukari.
Abubuwan da ke tattare da waɗannan sinadarai an saka su don watanni 3.
Ana sha a cikin tablespoon sau biyu a rana don
wata daya da rabi. Tsakanin kwasa-kwasan, kuna buƙatar yin kwas na mako 2
karya. (A cikin girke-girke nan take, akwai ganye dozin guda 2
Ana zuba goro a cikin lita 0,5 na vodka kuma an adana shi tsawon kwanaki 24). - Don matsalolin urinary tract da cututtukan gastrointestinal.
magungunan gargajiya suna ba da shawarar jiko zuma da goro. hatsi
minced (misali, ta yin amfani da nama grinder) da kuma gauraye da
kashi daya na zuma
(don haɗuwa, yi amfani da enamel ko gilashi
abinci). Gilashin da aka zuba cakuda a cikin haifuwa.
bana bukata Ana rufe jiko tare da murfi kuma a aika cikin duhu.
wuri mai sanyi na wata daya.
Hakanan ana yin jiko na barasa da bawo na goro. Duk da
saboda taurinsa, bawon yana sakin coumarin cikin sauki.
tare da abin da za a iya aiwatar da maganin cutar antibacterial,
da sauran abubuwa masu amfani. Har ila yau, ba kamar decoctions ba.
Ana adana abubuwa masu amfani a cikin infusions ya fi tsayi, da kuma magunguna.
suna samun sauki.
A cikin magungunan gabas
A cikin maganin gargajiya na Tibet, ayyuka masu mahimmanci na jiki
(lafiya da cututtuka) ana sarrafa su da kuzari guda uku: iska, bile da
Silt Wani makamashi na iya mamaye mutum, amma ana iya haɗa su
da biyu (mafi wuya, uku) kuzari. Dangane da wannan hadin
(constitution) na mutum da kayyade abincinsu, la’akari
da ka’idojin abinci: dandano 6, abubuwa 5, kaddarorin 17.
Waɗannan kaddarorin sun haɗa da, alal misali, ma’aunin “zafi-sanyi”.
Saboda haka, abinci “zafi” yana ƙara “zafi” mai mahimmanci kuma yana raunana “sanyi.”
Bisa ga wannan siga, ana ɗaukar goro a matsayin abinci mai zafi, wanda
Yana ƙara ƙarfin “Bile”, yana raunana “Wind” da “Slime”. Kuma cikin sanyi
tashoshi, mutanen da ke da rinjaye na “iska” da “silt” a cikin kundin tsarin mulki,
da kuma tsofaffi, waɗanda ke tafiyar da salon rayuwa, ya kamata su yi amfani da su
Gyada Bugu da ƙari, akwai, bisa ga biorhythms na yau da kullum, ya kamata
16 zuwa 20 hours kuma, a mafi yawan lokuta, zai fi dacewa daban
na sauran kayayyakin. Amma wannan dokar ba ta shafi masu tsarin mulki ba.
“Speed”.
Irin wannan tsarin abinci mai rikitarwa, Bature na iya tunani
rikitarwa ba dole ba. Amma ku tuna cewa maganin Tibet ba
Adadin abincin da ya dace a cikin lamuran lafiya shine 30% (na wani
30% yana da alhakin yanayin tunani da 40% don kashin baya), saboda haka
a cikin wannan ilimin, duk abin da ke da mahimmanci.
A cikin binciken kimiyya
Ko da ya zo ga fa’idar sinadarai da ke tattare da goro
masana kimiyya sun riga sun san abubuwa da yawa, har yanzu suna buƙatar gwaji
tabbatar da cewa waɗannan abubuwa masu amfani lokacin cinyewa
walnuts suna shayar da jiki kuma suna da tasiri mai kyau
illar lafiya.
Masu bincike daga Amurka sun gwada bioavailability na antioxidants,
dauke a cikin gyada, a cikin rukunin gwaji. Gyada
an zaba a matsayin daya daga cikin mafi arziki tushen ellagitannin da
tocopherol a cikin duniya. A sakamakon haka, mafi yawan adadin
y-tocopherols (amma ba a-tocopherols) da catechins masana kimiyya sun zo.
kammala da cewa gyada tausasa hadawan abu da iskar shaka
damuwa, amma ya yi wuri a kira shi panacea antioxidant..
Masana kimiyya daga Jami’ar California (Los Angeles, Amurka) In
Al’adar ta gwada imanin da aka yi imani da shi
Cin goro na inganta ingancin maniyyi. Don dandana
wanda aka gudanar a kan masu aikin sa kai 117 masu lafiya masu shekaru 21 zuwa 35
shekaru. Tsawon watanni 3, maza suna cin gram 75 kowace rana.
walnuts, ba tare da canza komai a cikin sauran abincin ba,
wakiltar abin da ake kira. “The hankula yammacin rage cin abinci.” Sakamakon kwatanta
tare da alamomi na ƙungiyar kulawa, wanda wakilan su ne walnuts
Ba su karkatar da abincinsu da goro ba. Maza a rukunin farko sun inganta
duka iyawa da motsin maniyyi..
An nuna ingantaccen narkewa tare da cin goro.
gwajin da ya shafi manya masu lafiya 194 da suka ci
43 grams na wannan samfurin kowace rana don makonni 8. ON
idan aka kwatanta da lokacin da wadannan mutane ba sa amfani da goro,
ya sami karuwa a yawan ƙwayoyin cuta masu amfani
..
Sakamakon waraka na goro a cikin rigakafin ciwon nono.
kuma madaidaiciya, masana kimiyya sun yi ƙoƙarin tabbatarwa a cikin ƙididdiga
binciken da ya shafi mata 104 lafiyayyu da marasa lafiya 97 tare da
ciwon nono. Masana kimiyya sun kammala da cewa wadanda mata suka
a kai a kai cinye akalla goro kadan, rage sau 2-3
hadarin kamuwa da ciwon daji. A lokaci guda, karuwar yawan abinci
gyada ba su da mahimmanci kamar jimillar
watsi da su.… Waɗannan kididdigar gwaji ne
bututun gwaji “wani rukuni na masana kimiyya sun tabbatar da” na’ura “
maganin da ya hana ci gaban kwayoyin cutar daji da aka dauka
nono kuma madaidaiciya..
Yiwuwar goro a cikin yaki da cututtuka
Gwajin gwajin cutar Alzheimer na wata 10
rodents, waɗanda suka ƙara 6-9% na goro a cikin abincinsu (wannan yayi daidai da
game da 28-45 grams na wannan samfurin kowace rana ga mutum ɗaya).
A cikin mice, bisa ga sakamakon ayyukan gwajin, ƙwaƙwalwar ajiya ta inganta, raguwa
damuwa, amsa mafi kyau ga koyo, idan aka kwatanta da
da rodents da ba su karbi na goro. Masu bincike sun zo
zuwa ƙarshe cewa ƙarin abincin da ake ci na walnuts zai iya taimakawa ragewa
haɗari na ci gaba, jinkirta ko jinkirta ci gaban cutar
Alzheimer ..
Don rasa nauyi
Gyada samfurin ne mai arziki a cikin adadin kuzari. gram 100 ya ƙunshi
kusan 650 kcal. Duk da haka, tare da taimakon su, za ku iya sarrafawa
nauyi da kiyaye dacewa.
- Na farko, bisa ga ƙungiyar bincike ta haɗin gwiwa
USDA y Cibiyar Beltsville
Nazarin abinci mai gina jiki, mutum yana metabolizes 21% m adadin kuzari
saboda haka, ƙara nauyi a hankali fiye da yadda kuke tsammani.
na irin wannan high-kalori samfurin.. - Na biyu, ta hanyar cin goro, jin yunwa yana raguwa kuma
tare da saurin gamsuwa, mutum yana cin abinci kaɗan. A cikin haɗin gwiwa
Gwajin bincike na Isra’ila, Boston da Massachusetts
ƙungiyoyin mutane 10 masu kiba sun sha abincin yau da kullun na tsawon kwanaki 8
girgiza mai dauke da gram 48 na gyada na kasa. Saboda
ya sami raguwar yunwa idan aka kwatanta
tare da waɗanda suka sha placebo tare da adadin abubuwan gina jiki da adadin kuzari
..
Sauran cibiyoyin da ke da cibiyoyi masu yawa sun gudanar da irin wannan gwaje-gwaje.
adadin mahalarta. Misali, masana kimiyya na San Diego sun gayyace kusan
mata dari uku masu shekaru daban-daban (shekaru 25 zuwa 72) wadanda suka rasa nauyi.
rage yawan adadin kuzari da ake cinyewa. Menu na rukunin farko na mata
An ƙirƙira shi don haɗawa da gram 40 na walnuts kowace rana. Saboda
wakilan rukuni na farko a ƙarshen gwaji a matsakaici
rasa 10% na nauyi, da kuma wakilan rukuni na biyu – kawai 5%.
Dalilin da masana kimiyya ke gani shine godiya ga gyada, mata a ciki
na rukuni na farko, sun koshi da sauri kuma ba sa son cin abinci.
A cikin dafa abinci
A matsayin samfurin, gyada yana da duniya: ana iya amfani da shi kuma
a cikin kayan gasa da nama ko kifi jita-jita, salads da miya.
Saboda haka, girke-girke tare da haɗa su suna da yawa kuma sun bambanta.
Ana ɗaukarsa ɗaya daga cikin masu riƙe rikodin don amfani da goro a dafa abinci.
Caucasian abinci. A can, ɓangaren goro yana iya kasancewa a ciki
miyan da aka yi kauri da hatsin ƙasa. Musamman,
wannan shi ne yadda, alal misali, miya na kaji na Georgian
da kwayoyi.
Soya wake yana bayyana ɗanɗanon su kuma yana ƙara dacin nicotine.
Duk da haka, ban da soyayyen, za ku iya samun pickles
da hatsin candied. Don haka, a cikin syrup sugar, walnuts na iya zama
hadu, alal misali, cikin ruhohi
“Vin de Noi” da “Nocino”.
Ana haɗa gyada sau da yawa a cikin abincin Turkiyya, Jojiya, da na Rasha.
tare da eggplant.
A Jojiya, an raba ƙananan aubergines ta hanyar yanke a tsaye zuwa biyu
halves, soya da kakar tare da cakuda gyada ƙasa
gyada tare da kara tafarnuwa,
albasa, paprika, seleri, tarragon, coriander.
Wani lokaci ana yayyafa tasa da ‘ya’yan rumman.
Hakazalika, kusan yanke eggplants suna cushe da walnuts.
a Lebanon.
A Mexico, akwai abinci na musamman na ƙasa tare da launuka na jihar.
flag: “Chiles en nogada”. Wannan shi ne cushe kore chili
mai launin fari da miya na goro na ƙasa, an yi ado
jan rumman tsaba. Halin daya daga cikin litattafan Mexican
Marubucin Laura Esquivel ya mutu bayan cin wannan tasa, ta yi aiki a cikin yanayi
lokacin daurin aure, domin shi, ba tare da ya jira mintuna 20 da aka ware ba.
Nan da nan ya tafi gadon aure kuma bai bar Chiles en nogada ya sauka ba
a ciki.
En cosmetology
Ko da a zamanin d Girka, ‘ya’yan itacen goro (mafi daidai, maganin ash daga harsashi)
mata sun kasance suna cire gashin jiki. Matan zamani
Ana amfani da sassa daban-daban na walnuts a cikin kwaskwarima
hanyoyin. Misali, an haɗa bawoyin goro a cikin goge.
Don fuska. Duk da haka, mafi yadu amfani da man shanu goro
tsantsa.
Man fetur
Ana amfani da gyada azaman mai emollient, moisturizer,
anti-mai kumburi da anti-tsufa wakili da ke hana
samuwar wrinkles. Tasirinsa yana taimakawa ƙarfafa microvessels,
wanda ke kawar da samuwar hanyar sadarwa ta ja capillary. A lokacin rani
ana shafa mai a fata don fitar da tan. Wankan farce,
ciki har da man goro da lemun tsami, “dauka” domin karfafawa
plated ƙusa. Da kuma ƙara ɗigon mai zuwa shamfu
yana taimakawa ƙarfafa gashi. Saboda haskensa, yana inganta tsarin.
da coloration a chestnut launi, da kuma musamman «goro».
kura.
Supercritical CO2 tsantsa ana samar a kan sikelin masana’antu,
da aka yi da ganyen goro. Mai mai ne
wani taro na launin ruwan kasa mai launin rawaya tare da takamaiman wari mai laushi.
Ana cire cirewa a cikin abun da ke ciki na shirye-shiryen bactericidal da fungicidal,
shampoos, lotions da creams don kula da fata da gashi. ta
rabo a cikin ƙãre abun da ke ciki ne kadan (0,01 zuwa 0,1%), amma rawa yana da muhimmanci.
Akwai ƙarin hanyar da ba ta dace ba don amfani da tan.
Abubuwan da ke cikin goro don kare fata. A gabas mai nisa
akwai wani aiki lokacin girbi ciyawa
shafa tafin hannunka da ganyen goro don hana samuwar
kira. Ko da yake fatar hannun ta zama ruwan hoda da tauri.
calluses sun daina ban tsoro.
Haɗari Properties na walnuts da contraindications.
Gyada yana daya daga cikin mafi karfi allergens
a cikin kanta yana haifar da haɗari ga mutanen da ke fama da rashin lafiya mai tsanani.
martani ga wannan samfurin. Akwai sanannun lokuta na rarrabawa.
kumburi a kusanci da mutumin da ya ci abinci ba da jimawa ba
nucleoli da dama. Idan rashin lafiyar yaron ya bayyana kansa daidai
a cikin wannan kwaya (kuma ba wasu nau’ikan kwayoyi da yawa ba), to, damar suna da yawa
gaskiyar cewa a cikin ci gaba da girma, tsarin rigakafi zai fara ganewa
samfurin yana da al’ada kuma bayan shekaru 12 alamun rashin lafiyar zasu ɓace
ta ba.
Wata barazana, amma ƙarami, na iya tasowa tare da rashin haƙuri.
furotin goro. A wannan yanayin, rashin enzymes a cikin jiki.
iya narkewar furotin, yana haifar da nau’ikan rashin jin daɗi daban-daban
a cikin gastrointestinal fili tare da matsanancin bayyanar cututtuka a cikin nau’i na zawo
da amai.
Ya kamata a yi amfani da hankali kuma bayan tuntubar likita.
Kwana:
Wani mummunan barazana yana haifar da amfani da tsofaffin tsofaffi.
kwayoyi, da ‘ya’yan itatuwa masu mold. Tare da dogon lokacin ajiya
ba tare da harsashi na halitta ba, kitsen yana oxidized akan lamba
tare da oxygen (rancidity). Samfuran oxidation suna da yawa
mai haɗari saboda tasirin mutagenic da carcinogenic. A cikin farko
juyayi, hanta, pancreas, duodenal
hanji. Har ila yau, hanta na iya zama manufa kuma ta kasance mai barazana ga rayuwa.
aflatoxin: wani sinadari ne da aka samar ta daban-daban
nau’in namomin kaza. Waɗannan gyare-gyaren kuma suna haɓaka sau da yawa.
cikin goro.
Mun tattara mahimman bayanai game da fa’idodi da haɗarin goro.
a cikin wannan misalin kuma za mu yi godiya sosai idan kun raba
hoto a shafukan sada zumunta, tare da hanyar haɗi zuwa shafinmu:
bayanai na sha’awa
Don ‘ya’yan itacen Juglans regia, sunan goro ko Girkanci
mahaukaci, mun makale bayan sufaye sun yi tafiya
Yankin Balkan ya gabatar da shi ga ’yan uwansa. An yi imani
cewa tsoffin Helenawa ne suka fara noma wannan shuka, suna ƙoƙari
ku sami manyan ‘ya’yan itatuwa iri ɗaya da waɗanda suka yi ciniki da su
ta Girkawa, Farisa. Daga ƙasashen Farisa, wataƙila, sun fara yaɗuwa
itatuwan gyada a duk duniya, duk da cewa ragowar dazuzzukan goro daga Makarantu
Paleobotanical lokaci ana samun su a China, Turkey, Transcaucasia, a kudu
Hungary da Bucovina (Ukraine). A tsakiyar Asiya, irin wannan relic
kururuwa sun rayu har yau.
Ko da yake ana samun ‘ya’yan itatuwan nan a lokacin aikin tona kayan tarihi
daga Himalayas zuwa Switzerland, goro mafi tsufa tun daga karni na 8
Millennium BC e, an gano su a cikin kogon Shanidar (yanki
Iraqi ta zamani). Daga baya a Mesopotamiya, wanda kuma aka located
a cikin kasashen Iraki na zamani, rubuce-rubuce na farko
shaidar cin goro, wanda kuma yake a Babila.
kuma a Farisa ana kiranta ‘sarauta’, tunda kawai wakilai
an bar manya manyan mutane su ci shi. An hana masu gama gari amfani
wannan samfurin don abinci, kamar yadda aka yi imani da cewa walnuts suna inganta sosai
iya basirar mutum, kuma wannan bai kamata a bari ba
otal din.
Sunan d ¯ a, “acorn of alloli,” kai tsaye yana nuna tsarki.
itacen goro. A cikin ɗaya daga cikin tatsuniyoyi na Girka, allahn Dionysus ya zama
akan shukar goro ga masoyinsa bayan mutuwarsa. Bisa lafazin
zuwa wani tsohuwar tatsuniya ta Girka, rataye
A cikin rassan yarinyar, suna ɓoye ta wannan hanya daga kusanci
abokan gaba.
A cikin al’adar Romawa, goro yana da alaƙa da allahn aure da uwa.
Juno. Daga nan ne al’adar ta fara yiwa ango da amarya wanka da nucleoli.
A zamanin d Roma kanta, akwai wata al’adar bikin aure: Hauwa’u
aure da balaga, angon zai fita ya raba
ga abokanka ajiyar ‘ya’yan goro, kamar an ba da su a matsayin gado
kuruciyarsa.
Fadada daular Romawa zuwa cikin kasashen Jamusawa ya kai ga
bayyanar wani “pseudonym” ga gyada. Jamusawa suna kiran Romawa
“Valhami” (Walh), wanda aka canza zuwa da dama Slavic harsuna
a cikin kalmar “vlohi / volokhi”. Kuma bayan sun fara kira
wakilan duk yankuna na romanized, a rarraba kayayyaki
cewa gyada ya kasance sanannen samfur, har abada “manne”
Sunan “Voloshsky”.
‘Ya’yan goro, ko da a cikin latitudes, na iya kaiwa girman kaza
qwai. Irin waɗannan, alal misali, an horar da su a cikin yankin Cherkasy ta Ukrainians
lambu Leonid Boyko, wanda ya haifa iri-iri da ake kira ‘Bomb’ tare da tara
walnuts, 30-40 grams kowane. Akwai shaidar cewa ƙari
A karkashin yanayi mai kyau, wasu bishiyoyi na iya ba da ‘ya’ya don 70-80
gram
Amma abin ban sha’awa, ba masu ƙirƙira ne aka fi haɗa su a cikin littafin tarihin ba.
Kuma mãsu halaka su ne mutãne waɗanda, a cikin ƙayyadaddun lõkaci.
suna iya kara fasa goro ta hanyoyi daban-daban. Don haka Pakistan
Mohammed Rashid shi ne ke rike da kambun fasa goro da kai
(254 guda a minti daya) da dabino ( guda 284 / min.). Aiki shi kadai
gwiwar hannu, dan Indiya Prabhakar Reddy P ya kusa buge shi (guda 229 / min.).
Da kuma wani Mujaba na Pakistan da Hassan Mogal ke amfani da shi
nasarori, sabon makami ga wannan kasa: da nunchucks.
Ana godiya da itacen goro don kayan ado da kayan fasaha.
halaye, da kuma ƙarancin dangi, yayin da yake girma
bishiyar tana jinkirin, amma sai su sare ta ba tare da son rai ba (kwaya mai yin ‘ya’ya itace tushe
kullum samun kudin shiga). A wasu ƙasashe, yanzu an haramta tarinsa.
Amma a lokacin wanzuwar masana’antar sayayya, sun yi amfani da su
ba kawai kututturan itace masu lafiya ba, har ma da tsiro masu daraja ta wurin kafintoci.
wanda zai iya kaiwa girma masu girma (mita 1,2-2 wanda yayi nauyi fiye da haka
1,5 kg).
Ana amfani da veneer na walnut don yin layi a cikin motoci masu tsada, waɗanda aka yi da su
itace ke yin furniture, kayan kida, jita-jita,
parquet. Tun da launi na itace ya dogara da yanayin da ƙasa.
Halayen, akwai nau’ikan itace masu mahimmanci na musamman:
“Italiyanci”, “Caucasian”, “Faransa”, da sauransu.
Allolin walnut sun zama tushen yawancin shahararrun zane-zane
(misali, a kan irin wannan allo an rubuta “Lady with the Ermine” na Leonardo
da Vinci). Af, masu zane-zane sun yi tushe don zane-zanensu daga
man gyada. A lokacin yakin duniya na farko, goro
ake amfani da su wajen kera farfagandar jirage. Aiki
Na yi amfani da shi don ƙirƙirar katako mai ƙarfi don farautar bindigogi.
Kwatankwacin kamanni na waje na tsakiya da kwakwalwar dan adam dan kadan ne
shekarun da suka gabata ya tsokani shahararren marubucin almarar kimiyya Kir Bulychev
don ƙirƙirar barkwancin adabi. A cikin mujallar kimiyya mai tsanani
“Kimiyya da rayuwa”, amma a cikin wani taken mara kyau “Academy of funny sciences”
ya wallafa wata wasika da ya yi, wadda ake zaton ta fito daga a
mai goyon bayan mai ritaya wanda ya tabbatar da cewa duk
Gyada wani nau’i ne na musamman na rayuwa mai hankali na waje.
Ba duka masu karatu ne suka sami wargi ba. Yawancinsu sun ba da rahoto a cikin wasiƙunsu
ga editocin da suka ki cin goro don ceton rayuka
Yan’uwa a zuciya.
Gyada kanta ba ta da hankali game da shi
“Yan’uwa”, yana hana ci gaban tsire-tsire masu yawa a cikin unguwa. Masu fafatawa
Ana cire goro tare da taimakon juglone. Wannan abu a lokuta daban-daban na shekara.
An mayar da hankali a sassa daban-daban na itacen (a cikin bazara – a kan ganye, a lokacin rani
– a cikin tushen), guba ko da ƙananan tsire-tsire masu kula da juglone
maida hankali. Tushen mataccen goro gwargwado
saki wani abu mai guba na wasu shekaru da yawa.
Kuma ko da yake juglone ba ya yadu a cikin ƙasa, musamman mai sauƙi
shuke-shuke za a iya dasa ba kusa da 20-25 mita daga guba
gyada Koyaya, ƙasa da hankali (misali auduga,
hatsi) yayi girma sosai akan bishiyoyin goro.
Aƙalla mutane 2 sun san game da kaddarorin masu guba na goro.
shekaru dubu da suka wuce. A kudancin Amurka, ya yadu sosai.
al’adar yin amfani da yankakken koren ‘ya’yan itace ga kifi
tarko. An jefa bawo a cikin ruwa kuma kifayen da ke daurewa sun tashi
saman ruwa, inda ya zama farauta mai sauƙi ga masunta.
Zabi da ajiya
Shahararren mai dafa abinci na Italiya Giorgio Locatelli ya ba da shawarar siye
gyada da ba a fesa tare da matsakaicin tsananin dandano da sabo
– daga Disamba zuwa Fabrairu. Amma yadda za a ƙayyade ingancin mahimmanci ba tare da lalata ba
harsashi, musamman tun da siffar, kauri da laushi na harsashi mai kariya
Za a iya samun ƙarin halaye iri-iri? Masana suna ba da shawara
ƙi ‘ya’yan itace “mara kyau” bisa ga alamomi masu zuwa:
- 1 peso… Gyada babu komai tare da busassun hatsi
zai yi sauki fiye da yadda ake tsammani. A cikin wani tsari inda wani muhimmin ɓangare na walnuts
– «wawaye» ikon rarrabe cikakken goro daga wani m daya zo sosai
da sauri kuma ya zauna har abada. Amma ko da ba tare da wannan ikon ba, gyada tare da bushe
kwaya yana da sauƙin ganewa. - 2 sonar… Kafin siyan, ‘ya’yan itacen ya kamata
girgiza da sauraron sauti: idan goro ya yi kuka, to,
mai yiwuwa tsohon. - 3 Launi da tabo… Launi na harsashi
ya kamata ya zama uniform, ba tare da aibobi masu duhu waɗanda zasu iya nunawa ba
game da lalacewa a cikin ainihin. Amma, a gaba ɗaya, wannan ba hanya ce mafi aminci ba.
kimanta ingancin, tun da alama a waje na harsashi na iya
Sun kasance daga koren harsashi. Amma launi na ainihin yana nunawa a fili
game da ingancin: daga siyan duhu rawaya wrinkled wake da
intermixed kamata a jefar. - 4 Olor… rancid ko daci
kamshin wata alama ce mai karfi ta mugun goro. Amma yawanci
harsashi (idan ba a keta mutuncinsa ba) baya barin wari ya ratsa.
sabili da haka wannan ma’auni ya fi alaƙa da kimantawa da aka riga aka tsarkake
nucleolos.
Ko da yake ingancin walnuts da aka yi da shelled ya fi sauƙi don tantancewa,
dole ne a saya su da kulawa sosai. Da farko, a irin wannan
a cikin nau’i na tsakiya, sun rasa wani muhimmin sashi na kayan amfanin su. A matsayi na biyu.
wannan yana ƙara haɗarin tuntuɓar cibiyar da ba ta da kariya tare da abubuwa masu cutarwa
(mai saye yawanci ba ya san inda kuma a cikin wane yanayi aka adana maƙallan).
Idan saboda wasu dalilai yana yiwuwa a saya kawai riga mai tsabta
kernels, yana da kyau a sayi wasu “don gwaji” da farko.
A kowane hali, lokacin da ake shakka, yana da kyau kada ku yi haɗari.
kuma ki saya, kamar yadda moldy pimples aka samu
Mummunan aflatoxins da ba a lalacewa ko da yaushe
maganin zafi, don haka bai kamata a soya irin waɗannan goro ba:
wannan ba zai taimaka wajen hana barazanar guba ba.
GOST yana ba da damar adana walnuts a cikin harsashi ba fiye da shekara ɗaya ba, kuma an kwasfa
nau’i – ba fiye da watanni shida ba, sannan – dangane da bukatun sharuɗɗan
ajiya. Kwayoyi ba sa son iska ko haske. Fat a cikin goro
in mun gwada da sauki tsatsa, ya zama rancid, don haka adana
Ya kamata a rufe wake da aka yi da shi sosai a cikin gilashin gilashi a wuri mai duhu.
kabad ko firiji. Ana iya jigilar gyada na watanni da yawa.
don adanawa a cikin injin daskarewa. Ana iya adana goro mai sheki
har zuwa shekara guda a cikin busasshen, iska kuma zai fi dacewa wuri mai sanyi.
Iri da noma.
Walnuts suna girma daga tsaba. A lokaci guda, mafi ƙarfi m
sun grafted seedlings girma a cikin gandun daji. Ko da yake zuwa benaye
wannan bishiyar ba ta da buqata, idan zai yiwu, ana dasa goro a kan yashi-dutse
sako-sako da ƙasa mai wadata da lemun tsami. Don haka daga baya itace
ba ya inuwa ga sauran shuke-shuke, yawanci suna “perch” shi a gefen lambun. Kambi
Tsire-tsire suna da yawa kuma cikin sauƙin kai mita 20 a diamita ko fiye.
Shuka yana ba da ‘ya’ya, a matsayin mai mulkin, daga shekaru 7-8 (wani lokacin
4-5 shekaru) kuma har zuwa ƙarshen rayuwa mai amfani, har zuwa kusan shekaru 200-300. Duk da haka, akwai
da kuma tsofaffin samfurori masu hayayyafa. Don haka a China (county
Khotan), akwai itacen kusan shekaru 1400, wanda ke ba da har zuwa 6,5-7
dubunnan gyada a shekara. Musamman aiki fruiting aka lura a
itace mai zaman kanta (ba a cikin shuka ba) zuwa karni da rabi.
Matsakaicin yawan amfanin waɗannan bishiyoyi kusan 120-150 kg kowace shekara. Amma a cikin adabi
ya bayyana masu rikodi masu iya samar da ton daya da rabi a kowace shekara
‘ya’yan itatuwa
Nau’in kwaya (ban da halaye na botanical da yanayin kulawa)
sun bambanta da yawan amfanin ƙasa, girman ‘ya’yan itace, kaurin kwasfa da nauyi
hatsi. Masana sun ba da shawarar tattara kayan dasa da aka dasa.
tare da nau’in ‘ya’yan itace na gefe (a gefe), zaɓi iri bisa ga ƙarfi
girma, la’akari da agroclimatic zoning, kuma ba wuce gona da iri
yawan pollinators da cakuda iri a gonar. Mai ban sha’awa
domin namo iri suna gabatar a cikin rating na kwayoyi.
- 1 IN… Yana da superlateral
iri-iri shine zaɓi na Ukraine. An yi nufin gyada
noman masana’antu kuma yana iya samar da har zuwa 25 buds a kowace harba.
‘Ya’yan itãcen marmari suna da girma (har zuwa 60 g) kuma wannan yana nufin za ku iya tattarawa
kimanin kilogiram na ‘ya’yan itace, kuma daga bishiya, kimanin jaka 5. - 2 Pierral Lara (LARA)… Daya daga
jagororin kiwo na Faransanci, wanda ya haifar da babban nau’i mai nau’i
gyada tare da lebur tushe da haske hatsi. A lokacin girbi, har zuwa 75% suna
‘ya’yan itãcen marmari tare da caliber na 34-35 mm da ƙari. Harsashi, kodayake yana da ƙarfi, siriri ne.
wanda ke ba da damar samun a fita har zuwa 50% na jimlar taro. Jigon yana da
dadi bayan dandano. - 3 Kazaku… Wani ma fi girma kashi
hatsi na jimlar taro (har zuwa 60%) yana nuna babban matsayi
iri-iri da ke wakiltar zaɓin Moldova a cikin rarrabuwa. Shahararren
ƙara juriya ga cututtuka, ƙananan yanayin zafi
haɗe tare da babban yawan aiki (kusan 3,5-4 t / ha). Rabin
‘Ya’yan itãcen girma suna da siffar cylindrical. - 4 Jirgin ruwa… Amurka
masu shayarwa (daga Jami’ar California) sun ɓullo da samfur mai inganci
amma iri-iri mai ban sha’awa zuwa canjin yanayin zafi. Itacen yana siffanta shi
a hankali karuwa a cikin kashi na gefe fruiting, wanda
tare da karuwa a lokutan girma, ya kai 90%. Karami
‘ya’yan itatuwa suna da siffar oval. - 5 Shebin… Wannan iri-iri, wanda ke wakiltar
Zaɓin Baturke, wanda ke da yawan ‘ya’yan itace da yawa
wurin zama (sai dai yankunan bakin teku). Ma’aunin ‘ya’yan itace
Ana tattara 40 mm cikin gungu kuma suna ba da kusan 50% na jimlar yawan samfurin.
a fita. Suna da harsashi na bakin ciki da ɗigon rawaya mai haske.
launi.
Yin amfani da kowane nau’in goro akai-akai, koda da ƙananan yawa.
yana inganta aikin tasoshin kwakwalwa, yana ƙaruwa
da aikin jiki, yana daidaita aikin zuciya da aikin haihuwa,
wanda, haɗe da ɗanɗanon da ake iya gane shi, yana bayyana rashin ƙarfi
shaharar wannan samfurin.
