Wannan man shine zakara a cikin jerin samfuran ganye iri ɗaya don
abubuwan da ke cikin abubuwan da ke aiki da ilimin halitta. Bugu da ƙari, yana da mafi girma
matakin assimilation ta jiki.
Sun fara samun ruwa mai waken soya na kimanin shekaru 6.
dawo China. Sai suka koyi game da magani Properties na wake da kuma la’akari
Tsarkakkiyar shuka waken soya. Daga baya, wannan shuka ya isa Koriya, kuma tuni
daga nan, zuwa Ƙasar Haihuwar Rana.
An ambaci Soy a cikin tsoffin littattafan Shen-nun, tun daga baya
3000 BC Ana noma shi a al’ada a Indochina, kuma tun daga 16
kan. An kawo wannan shuka zuwa Gabas mai Nisa, Don da Kuban.
Yana da ban sha’awa cewa waken soya ya isa yankin Turai kawai a cikin karni na XNUMX.
Magoya bayan Turai mafi aminci su ne mazaunan hazo
Albion. Ana gasa gidan burodin da ba a saba gani ba tare da waken soya a Ingila
samfurin da ake kira ‘Cambridge bread’, wanda ya shahara don na musamman
abun da ke ciki na bitamin da kuma ma’adanai.
Ana samar da man waken soya daga noman waken da ke girma
a wurare masu zafi da na wurare masu zafi na Asiya, Afirka ta Tsakiya da Afirka ta Kudu,
a Amurka, Ostiraliya, Kudancin Turai, yankin Pacific da Indiya
Tekun. Yankin girma na waken soya ya kara zuwa latitudes 55-60.
digiri.
Man waken soya yana da launin bambaro mai haske. Ya
Ƙarfi da ƙamshi na musamman. Suna amfani da mai a matsayin abinci
kawai a cikin tsari mai ladabi, ana samun shi ta dannawa
da kuma cirewa. Bayan tsarin tsaftacewa da deodorization, wannan
samfurin ya zama m kuma ya sami launi mai laushi mai laushi. Daga cikin
sauran mai, ana daukar waken soya a matsayin jagora a samar da duniya.
Man waken soya kyakkyawan tushen lecithin ne, ana amfani da shi sosai
a cikin masana’antar harhada magunguna da abinci. A kan tushensa, samar
sabulu da wanka, robobi, rini da mai,
wanda idan aka sake shi cikin kasa da ruwa, ba ya haifar da wata illa
muhalli. Kuma a cikin abun da ke ciki na masu sanyaya, wannan man ba shi da haɗari.
har ma da duniyar ozone Layer.
Yadda ake zaba
Man da ba a bayyana ba yana da kyakkyawan launi mai launin ruwan kasa tare da ɗan ƙaramin koren launi.
inuwa, mai ladabi – rawaya mai haske. Wannan shi ne ainihin irin mai tare da haske
kyakkyawan ƙanshi don soya. Zabi ƙananan kwalabe
don ku iya adana samfurin da aka buɗe na ɗan gajeren lokaci.
Yadda ake adanawa
Bayan amfani da farko, ana bada shawarar kiyaye man waken soya sanyi.
a cikin akwati gilashi tare da murfi mai m.
A cikin dafa abinci
Akwai mai da aka danne sanyi, da kuma wanda ba shi da kyau da kuma mai ladabi.
- Sanyi man dauke da mafi amfani
tunda akasarin abubuwan gina jiki a cikinta ake ajiye su. Amma dandano
kuma ƙamshin man da aka matse mai sanyi na iya zama mai daɗi sosai
ba don kowa ba. Don inganta yanayin jiki duka kuma ya tsawaita
matasa, za ku iya sha a kan komai a ciki, 1-2 tbsp. - An dauke shi mafi shahara mai mara kyau,
wanda rayuwar shiryayye ya tsawaita saboda hydration, duk da haka yana da amfani
abubuwa sun kasance a cikinsa. Wannan man yana dauke da lecithin da yawa,
wanda ke inganta aikin kwakwalwa. Ana ba da shawarar ƙara shi a cikin ƙarami
adadin a cikin salatin kayan lambu, amma ba za ku iya soya a cikin wannan man ba, saboda
Lokacin zafi, ana samun cututtukan daji masu cutarwa a cikin jiki. - Mai tacewa shahara a Gabas ta Tsakiya,
inda ake noman waken soya da yawa. Ana tace mai, amma ba a goge ba.
Saboda haka, wannan samfurin ba shi da wari kuma yana da tasiri mai daɗi.
dandano. Ana iya ƙarawa zuwa hanya ta farko da ta biyu, amfani
a cikin kayan abinci mai sanyi, toya duk kayan lambu da kuke da su. Ba ya ciwo
duk da haka, wannan man ba shi da amfani sosai. Saboda da yawa
aiki a cikin wannan samfurin kusan babu bitamin da suka rage, don haka
don inganta lafiya, kusan ba a amfani da shi. Amma ta yaya
madadin sauran kitse (musamman dabba) don amfani
zai iya kuma ya kamata.
An fi amfani da man waken soya a miya.
da miya don salads iri-iri. Hakanan za’a iya ƙarawa zuwa
yin burodi kullu. Samfurin da aka tace da kuma deodored yana da mahimmanci
albarkatun kasa don samar da kirim maras kiwo, margarine,
mayonnaise, irin kek da burodi. Hakanan ana amfani da wannan mai
a matsayin stabilizer da preservative ga gwangwani abinci da sarrafawa
abinci da yawa kafin daskarewa.
Ƙimar calorific
Caloric abun ciki na man waken soya ya kai 899 kcal da 100 g. Ya kamata a tuna
game da wannan kuma amfani da wannan samfurin a hankali.
Darajar abinci mai gina jiki da gram 100:
Protein, gr Fats, gr Carbohydrates, gr Ash, gr Agua, gr Contenido calórico, Kcal – 99,9 – – – 899
Abubuwan amfani da man waken soya.
Haɗin kai da kasancewar abubuwan gina jiki
Ana daukar man waken soya a matsayin zakara a tsakanin mai saboda sinadarai
abun da ke ciki da kaddarorin masu amfani na ban mamaki. Abubuwan sinadaran wannan
Oils: wani musamman gami da amfani da irreplaceable ga jiki.
m acid, wanda jerin sun hada da linoleic, stearic,
palmitic, da kuma oleic.
Bugu da ƙari, samfurin waken soya yana da ƙarfi da ƙarfe, bitamin
E, K, da choline da zinc. Kuma phytosterols.
dauke da shi a cikin adadi mai yawa, yana da tasiri mai amfani
a kan fata, rejuvenating shi.
Man waken soya ya ƙunshi adadin adadin tocopherol kawai
(bitamin
E), wanda ke shiga cikin samuwar irin namiji.
Hakanan yana da amfani ga mata, saboda yana ba da gudummawa ba kawai ga al’ada ba.
yanayin dukan ciki, amma kuma daidai ci gaban tayin. Hakanan
tocopherol yana taimakawa wajen yaki da damuwa, yana hana cututtuka
ciwon koda da na zuciya.
Abin sha’awa, gram 100 na man waken soya ya ƙunshi 114 MG na tocopherol.
yayin da a cikin sunflower yana da 67 MG kuma a cikin zaitun kawai 13 MG.
Hakanan, ana ɗaukar man waken soya a matsayin mai rikodi tsakanin sauran kayan lambu.
samfurori ta adadin abubuwan da aka gano.
Amfani da kayan magani
Abubuwan da ke da fa’ida na man waken soya suna ƙaddara ta wadatar sa
Haɗin microelements da bitamin. Tare da amfani na yau da kullun
wannan samfurin yana rage haɗarin bugun zuciya,
ciwon zuciya da ciwon daji.
Man waken soya ya ƙunshi Organic choline, palmitic, stearic
da linolenic acid, wanda zai iya inganta aikin sosai
hanta da zuciya.
Wannan samfurin ganye yana da tasiri mai kyau akan aiki.
kwakwalwa, normalizes cholesterol jini,
yana inganta aikin jima’i a cikin maza.
Bugu da ƙari, ana ba da shawarar yin amfani da wannan man fetur don rigakafin cututtuka.
tsarin narkewa, cututtuka na rigakafi da cututtuka na rayuwa
Tsarin aiki.
Likitoci sun ba da shawarar shan cokali 1-2 na man a rana. Akwai
An yi gwajin samfur mai ban sha’awa. Shiga cikin gwaje-gwaje
fiye da mutane 80. Sai ya zama wadanda suka dauki man
waken soya akai-akai, haɗarin bugun zuciya ya ragu da 6
lokaci
Yi amfani da cosmetology
Shaharar amfani da man waken soya wajen kula da fuska shine:
da farko, a cikin abun da ke ciki. Don haka wannan samfurin ya ƙunshi
rikodin kashi na tocopherol, wanda ke ba da tabbacin isasshen abinci mai gina jiki
fata kuma yana rage tsufa na ƙwayoyin fata.
Wani bangaren mai matukar kima wanda yake bangaren mai,
yana da lecithin. Yana taka muhimmiyar rawa wajen horar da sababbi
da maido da kwayoyin fata da suka lalace saboda kowane dalili,
a saukaka yanayin cututtukan fata daban-daban da ingantawa
ayyuka masu kariya na fata. Musamman, lecithin yana da abubuwan gina jiki.
taushi da toning Properties.
Ya kamata a lura cewa man waken soya yana da kyau don bushewa
da fatar fuska ta al’ada, amma a yanayin fata mai mai ya fi kyau
inkari.
Ayyukan mai yana nufin yin ruwa, ciyar da fata da karuwa
ikonsa na riƙe danshi. Hakanan aikace-aikacen yau da kullun na wannan
Samfurin yana haifar da shinge mai kariya akan fata, yana kare shi daga
m muhalli tasiri da desiccation.
Godiya ga kyakkyawan aikin sa, wannan man yana da kyau kwarai.
yana magance matsalolin fata da bushewa da bushewa,
kuma kaddarorin sa na toning za su dawo da launi mai daɗi, da bacewar fuska
sabo da haske.
Ana ɗaukar man waken soya babban wakili na rigakafin tsufa.
canza launi, gajiya, rasa sautin fata da kyau. Taimako
rage jinkirin tsarin tsufa kuma kawar da abin da aka riga aka gani
Alamun: smoothes wrinkles, ƙara sautin, elasticity da
elasticity na fata.
Duk da kaddarorin mai na waken soya, amfani da shi a cikin tsarki
siffar na iya haifar da samuwar comedones a fuska (black
maki). Saboda haka, ko da yake sau da yawa za ku iya jin shawarwari don amfani
man da ba a narkewa a fuska, har yanzu yana da daraja amfani da shi don wadatar
kayan shafawa na gida da kantin sayar da kayayyaki ko a hade tare da sauran
Man Fetur da man waken soya tsantsa na iya shafar fatar hannu da jiki.
Ana iya haɗa man don yin laushi, ciyarwa da sake farfado da fata.
waken soya tare da zaitun, peach, castor, cedar, almond
da sauran man kayan lambu da yawa. Bayan nazarin cikakken bayani
akan duk waɗannan mai, zaku iya zaɓar mafi dacewa
haɗuwa (a daidai gwargwado) don fatar ku.
Yana da kyau a yi amfani da cakuda da aka samu duka don tsaftacewa da kuma don
don cire kayan shafa (a cikin wannan yanayin, abun da ke ciki zai buƙaci dan kadan mai zafi).
Hakanan zaka iya amfani da wannan cakuda mai maimakon na yau da kullun.
dare ko dare cream cream (idan fata ta bushe sosai ko
a cikin iska da iska). Musamman, wannan
Mix a matsayin abin rufe fuska, yin amfani da fuska don minti 30-40 ko don lubrication
Fasasshen, m da bushewar wuraren fata. Hakanan cikin
Abubuwan da ke akwai sau da yawa yana ƙara ɗigon digo na mahimmanci
mai.
Amma ga wadatar da masks da creams daga kantin sayar da, zaka iya ƙarawa
man waken soya da ido tsirara. Don haka, zaku iya ɗaukar wani ɓangaren kirim ɗin a tafi ɗaya ku shafa
nuni akan fuska. Sannan a shafa man waken soya a kai.
Bayan haka, sai a shafa man shafawa a fuska da yatsu.
wato yadda ake shafawa kullum.
Wani ɓangare na abin rufe fuska na kanti na iya ƙara shayin da bai cika ba
cokali daya na man waken soya. Hakanan, ana iya haɗa man shanu tare da madara mai tsabta.
Ƙara man waken soya a dafa abinci ana ɗaukarsa magani mai kyau.
Kayan gyaran gida. Alal misali, a cikin mask, za ka iya kawai ƙara zuwa
sinadaran suna buƙatar teaspoon na man waken soya.
Idan kana yin cream, za ka iya maye gurbin daya daga cikin kayan lambu mai,
kayyade a cikin girke-girke, man waken soya.
Har ila yau, idan a cikin wani girke-girke na ruwan shafa fuska ko goge a cikin sinadaran
Ana nuna man kayan lambu, zaka iya amfani da man waken soya.
Ya kamata a tuna cewa duk hanyoyin da aka bayyana na yin amfani da man waken soya
sun dace da ku idan kuna da bushewa, al’ada ko mai saurin canzawa
Bushewar Fata. Ba a ba da shawarar man waken soya don fata mai laushi ba.
Idan aka hada nau’in fata, yana da kyau a shafa man waken soya
kawai a wuraren busassun, misali akan kunci.
Hatsari kaddarorin mai waken soya
An hana man waken soya don amfanin ciki da waje.
tare da rashin haƙuri na mutum da predisposition zuwa allergies
halayen wake da furotin soya.
Hakanan wannan man zai iya cutar da ku yayin daukar ciki.
da lactation saboda abun ciki na isoflavones estrogenic.
Ba a ba da shawarar yin amfani da man waken soya don cututtuka masu tsanani ba.
kwakwalwa da migraine hare-haren.
A cikin ƙayyadaddun adadi, wannan samfurin ya kamata mutane su cinye.
tare da gazawar koda da hanta, cututtuka masu tsanani na tsarin narkewa
tsarin, cututtuka na hanji.
