Da alama cewa game da ban mamaki dandano rumman ‘ya’yan itãcen marmari.
Kuma game da fa’idodin lafiyarsa, mutane sun san kusan labarinsa gabaɗaya.
Tun zamanin d ¯ a, ana bi da gallbladder tare da rumman, rushewa a cikin aikin zuciya.
zazzaɓi. Tare da taimakonsu, an fitar da kwayoyin cuta na hanji.
zubar jini da yaki da anemia. Bayan lokaci, wasu jiyya
an sake duba saitunan. A yau, tare da taimakon gurneti, likitoci sun rigaya
baya mayar da karancin ƙarfe a cikin jini. Amma a daya bangaren, wannan ‘ya’yan itace
ya gano wasu kaddarorin masu amfani da yawa waɗanda suka buɗe
yana da faffadan hangen nesa a fannin likitanci.
Amfani Properties na rumman
Haɗin kai da adadin kuzari.
Sabon rumman ya ƙunshi (a cikin 100 g): .
kalori 83 kcal
Vitamin C 10,2 Potasio, Vitamin K 236
B4 7,6 phosphorus,
P 36 Vitamin E 0,6 Calcium, Ca 10 Vitamin B5 0,377 Magnesium, Mg 12 Vitamin
B3 0,293 Sodio,
Zuwa 3
Cikakken abun da ke ciki
Dangane da nau’in nau’in (kuma akwai nau’i mai tsami da mai dadi), adadin
sugars na iya bambanta sosai, kuma ya bambanta sosai
abun ciki na caloric da juiciness na ‘ya’yan itace. Amma, a gaba ɗaya, ruwan ‘ya’yan itace na kowane rumman
ya ƙunshi tannins da abubuwan nitrogenous, flavonoids, catechins,
akalla 15 amino acid,
har zuwa 20% mai mai, gami da (a cikin tsari mai saukowa) linoleic acid,
Oleic, palmitic, stearic acid da sauransu.
daban-daban macronutrients (potassium, calcium,
magnesium, baƙin ƙarfe) da abubuwa masu alama (tagulla, zinc, manganese, chromium, nickel
da sauransu), a cikin furanni – punicin, kuma a cikin ganye – ursolic acid.
wanda a cikin nau’in sashi na iya yuwuwar hanawa
atrophy tsari
tsokar kwarangwal.
Kayan magani
Ƙididdigar kimiyya na aikin magunguna na abubuwan da ke ƙunshe.
a Granada, yayi magana game da yuwuwar sa a fagen rigakafi da warkewa
matakan rage karfin jini, daidaitawa
cholesterol da glucose
a cikin jinin jini, kawar da damuwa na oxidative da kumburi
motsa jiki.
An ƙididdige ƙarfin aikin antioxidant ruwan rumman mafi girma
cewa koren shayi
da jan giya.
Daban-daban antioxidants ne “alhakin” ga wannan. Daya daga cikin manyan su ne
punicalagin, wanda aka samu a cikin ruwan rumman da fata, yana da tasiri
yana hana lalacewar ganuwar jini kuma, a sakamakon haka, yana ragewa
yuwuwar samuwar adibas na cholesterol. Godiya ga antioxidant
Ayyukan punicalagin kuma yana rage matakan kumburi
a cikin kwakwalwa, wanda ke hana ci gaban ƙwaƙwalwar ƙwaƙwalwa.
tunani da sauran bayyanar cutar hauka.
80% ruwa da methyl tsantsa da aka samu daga man rumman
tsaba da kuma ciki har da acid linolenic, yana nuna anti-mai kumburi
ayyuka, wanda, bisa ga wasu nazarin, na iya zama
amfani da su don danne nono, huhu, ciwon daji Kwayoyin
yi sujada.… A halin yanzu ana nazarin yiwuwar maganin
ciwon daji na hanji tare da ruwan rumman..
Masana kimiyya sun ba da shawarar yin amfani da rumman ga duk wanda ke buga wasanni
tare da babban ƙoƙarin jiki ko yana da hoto mai aiki sosai
rayuwa. Bugu da ƙari, cewa gurneti yana ba da ƙarfi kuma yana ƙara ƙarfin hali.
‘Ya’yan itãcen marmari suna da ikon toshe enzymes da ke da alhakin
don ci gaban osteoarthritis (musamman, pro-molecule wanda ke taka leda
muhimmiyar rawa a cikin lalata nama na guringuntsi).
Sanya ruwan rumman don rigakafin ƙarancin ƙarfe.
(tare da sauran abincin da ke dauke da baƙin ƙarfe). Duk da haka, idan
matsalar ta riga ta faru don dawo da aiki na yau da kullun
jini da rumman, da ruwan ‘ya’yan itacen su ba su da tasiri.
Amfani a magani
A matsayin magani, gurneti (abin da ake kira spherical
‘Ya’yan itãcen marmari), pericarp da haushi na shuka an yi amfani da su musamman rayayye
a lokacin da aka kafa makarantun kimiyya daban-daban.
- A cikin tsohuwar al’adar warkewa ta Girka, porridges da aka yi da ƙasa
An yi amfani da ‘ya’yan rumman da furanni don “rauni na hanta”,
don kawar da hemoptysis da bruising (a cikin shawarwarin soja
Dokta Pedanius Dioscorides). An yi amfani da ruwan rumman da pericarp.
don kawar da tsutsotsi,
Alal misali, menene Aulus Cornelius ya rubuta game da shi a cikin ayyukansa na likitanci?
Celso. Littattafansa guda 8, waɗanda suka haɗu a cikin littafin “Akan Magunguna”, sun ƙunshi
don lokacinsa mafi aminci da ingantaccen ilimi game da shi
ka’idar da aiki na maganin cututtuka daban-daban. Kuma abin da kuka ambata
rumman a cikin girke-girke daban-daban fiye da sau 20, yayi magana akan buƙatar
bangaren gurneti. - A cikin Larabawa Gabas, wanda aka kafa al’adun likitanci
a cikin rubuce-rubucen Avicenna, albarkatun kasa daga sassa daban-daban na rumman
ana amfani da shi wajen maganin cututtukan gastrointestinal, tare da kumburi
cututtukan huhu, jini, hanta da cututtukan ido. - Wanda ya kafa magungunan Renaissance na Turai, Paracelsus.
ya bita sosai da ƙa’idodin waraka, amma gurneti,
an adana pericarp da haushin bishiyar a cikin bayanin su na siffofin
kawar da tsutsotsi da maganin gudawa.
Duk da dogon tarihi, yadu a cikin ilimin kimiyyar zamani
kuma a zahiri ba a amfani da ilimin likitanci na rumman. Duk da haka, abun da ke ciki
kayan abinci da ƙari na abinci, masana’antun da yawa sun haɗa da son rai.
A can, sau da yawa ya zama babban kashi, aikin wanda
haɓakawa tare da taimakon kayan aikin taimako waɗanda ke samarwa
hadaddun kunna tasirin tasiri akan jiki.
- Frances VISION Granatin Q10 (Grende
tare da coenzyme Q10), ban da foda na rumman, ya ƙunshi innabi
matsi. Ana da’awar wannan ƙarin abincin a matsayin ma’aunin rigakafi.
cututtukan zuciya (taimakawa don rage haɗarin
infarction na zuciya
da kuma ischemic
cututtukan zuciya) da maganin sarrafawa da rage hawan jini. - Jafananci “Kwayoyin Ruman” na “FINE” yana matsayi
a matsayin magani ga mata don taimakawa wajen dawo da rashi estrogen
a cikin climacteric lokaci, don haka tsawaita samari mata.
daidaita yanayin motsin rai, inganta yanayin fata, samarwa
Rigakafin ciwon nono. Sai dai tsantsar iri
‘ya’yan rumman, ginkgo ruwan ‘ya’yan itace suna samuwa a cikin kari,
waken soya,
Royal jelly da bitamin daban-daban. - Kariyar abinci ɗaya ta Indiya “Grende” by “SANAVI”
Yana da tsantsa tsantsa daga rumman (ban da emulsifier).
stabilizer da anti-caking wakili), wanda aka bada shawarar
masana’anta don maido da tsarin jijiyoyin jini (zuciya,
tasoshin), huhu, hanta da koda. An nuna ya zama mai amfani musamman
wannan ƙarin abincin abincin ga mutanen da ke hulɗa da tushen ƙarar radiation
ko zama a wani yanki mai girman matakan rediyo.
A cikin magungunan jama’a
A cikin magungunan jama’a, ana amfani da rumman don magance atherosclerosis.
anemia
hawan jini, hauhawar jini,
colitis,
hemoptysis, ciwon ciki, ciwon hanta da koda, don
ƙone rauni warkar
da kuma yanke, don mayar da ma’auni na hormonal, kawar da jin tsoro,
bacin rai da ciwon kai. A lokaci guda, mafi yawan gwaji
Akwai hanyoyin maganin rumman a tsakanin mutanen da suke cikin ƙasashensu
wannan ‘ya’yan itace ya fi kowa.
Don haka, alal misali, a cikin maganin gargajiya na Italiyanci, ɓangaren rumman,
ƙara da shayi a lokacin shayarwa, yana kawar da tashin hankali da damuwa,
inganta barci kuma, a gaba ɗaya, daidaita yanayin tsarin jin tsoro.
An yi amfani da jiko busassun ‘ya’yan itatuwa da furanni tun zamanin da.
a matsayin wakili na hemostatic. An bushe sannan a sarrafa
an wajabta bawon ‘ya’yan itace lokacin
gudawa a matsayin mai ɗaure kuma a matsayin wakili na anthelmintic.
Kowane bangare na rumman yana “amsa” a cikin magungunan jama’a
ga jerin cututtukan ku:
- Haushi Ana amfani da shi don magance cututtukan arthritis.
cututtuka na koda da kuma yaki da helminths. Don dalilai na magani
an cire haushi ba kawai daga rassan ba, har ma daga tushen bishiyar. - Furanni. Furannin rumman da aka girbe a cikin bazara suna lalacewa.
foda sannan asha a matsayin shayi na ingantawa
aikin zuciya, gastrointestinal tract, hanta, koda, kawar da gubobi daga jiki,
ko amfani dashi azaman wakili na waje don kumburin fata
da lalacewa, tare da tonsillitis
da kuma stomatitis. - Bar Shahararren ganyen rumman
Ana amfani da miyagun ƙwayoyi a cikin nau’i na foda, wanda aka tsara
en
Tari da ciwon makogwaro - Kwasfa. Infusions da decoctions na kwasfa suna inganta ci,
daidaita tsarin narkewar abinci, yana kawar da gudawa da tsutsotsi. yi min uzuri
peeling na waje magani gauraye da mai, shafa wa raunuka.
fasa, karce. - Hatsi da partitions. Tare da taimakon gurneti
pimples da partitions a cikin jama’a magani, shi ne al’ada don inganta haifuwa
aikin maza, yana kawar da ciwon haila a cikin mata da ma gaba ɗaya
normalize aiki na hormonal gland. Hakanan, hatsi
tare da kasusuwa suna ƙarfafa tsarin jin tsoro, inganta barci, kawar da su
damuwa - Ruwan ‘ya’yan itace. A cikin aikin warkarwa, an sanya ku
tare da anemia,
cututtuka na koda, hanta, saifa da zuciya. An haɗa shi a ciki
darussan kawar da atherosclerosis, scurvy,
uric acid diathesis, asma.
Da sukari
Ciwon sukari ana sha sau 60 sau hudu a rana, ban da haka.
ana jayayya cewa don inganta ƙididdigar jini ya isa
wani kwas a cikin kwanaki 3-4. Yana haifar da tasirin choleretic da diuretic
ruwan ‘ya’yan itace, ana amfani dashi don cututtuka na pancreas da
kodan
Decoctions
Decoctions na «ruman» ana shirya gabaɗaya daga sassa masu wuya na shuka,
lokacin da ake buƙatar ɗaukar dogon lokaci don samun abubuwan gina jiki
yanayin zafi mai girma:
- Bawon ‘ya’yan itace. Tea don colitis da gudawa
ana zuba cokali guda na fata tare da ruwa 200 ml kuma a ajiye shi akan zafi kadan
wuta kwata kwata. Sa’an nan kuma zafi broth “ripens” nannade
akan bargon na tsawon wasu awanni 2. Ana ɗaukar wakili mai tacewa har zuwa
abinci a cikin wani tablespoon. - Bar Ga kumburi da ciwon baki.
Ana zuba kusan g 20 na busasshen ganyen busassun ganye 400
ml na ruwa, wanda yakamata ya rasa ¾ na ƙarar sa yayin tafasa.
Sauran rabin gilashin broth ana tace ana amfani dashi
wankin baki. - Haushi Don yaki da helminths, 50 g da aka murkushe
Ana zuba ƙwanƙwasa da ruwa 400 kuma a fara zubawa
6 hours, sa’an nan kuma bugu da žari tafasa a cikin ruwan zãfi.
ta yadda bayan evaporation rabin (gilashi 1) ya rage. Wannan
broth (dankare da sanyaya) ya kamata a bugu a ciki
hours. Bayan rabin sa’a, ya kamata ku sha duk wani maganin laxative sannan
wani 5 hours – yi wani enema.
Infusions
Akwai shahararrun girke-girke na infusions cascara, furanni.
ko ruwan rumman, amma daya daga cikin mafi sharhi shi ne girke-girke
GI Healer Busasshen Ruman Bawon Ruwan Ruwa
Gluboky, wanda shi ya buga a 2007. Marubucin yayi alkawari a cikin littafin
maganin duk nau’ikan salmonellosis, dysentery, kwalara,
zazzabin typhoid a cikin sa’o’i biyar, baya ga kawar da ciwon ciki
da ƙananan hanji, kumburin rufin hanji (colitis),
dysbiosis – a cikin mako guda. Bugu da ƙari kuma, mai warkarwa ya gaskata cewa
Idan kun bi hanyar, za ku iya warkewa tare da taimakon jiko na rumman.
m appendicitis don haka guje wa tiyata (wannan bayanin
yana haifar da zanga-zangar da aka rigaya daga likitoci).
Hanyar yin jiko yana da sauƙi kuma iri ɗaya ga duk cututtuka.
A cikin kusan rabo na 1:20 a cikin yanayi mai zafi kaɗan
gilashin gilashi (kofin, gilashi, kwalba) an cika shi da 10-12 g na bushe
peels na ‘ya’yan rumman, wanda aka zuba tare da 200 ml na ruwan zãfi da kuma rufe
saucer (takarda mai kauri). Anan ne tsarin nacewa ya fara.
yana ɗaukar mintuna 25-30, kuma a wannan lokacin mai haƙuri
dole ne ya kasance kusa da akwati. Za a iya zuba ɓawon burodi da
Danyen ruwan sanyi, sai a kawo a tafasa, amma ba
tafasa. Bayan kammala wannan mataki na shirye-shiryen, bawo
ba a jefar da su ba.
Mataki na biyu, hanyar yin amfani da jiko, don “sa’o’i biyar” da “kwana bakwai”
cututtuka za su kasance na musamman:
- 1 Ciwon karfe biyar. Na farko, mai haƙuri yana sha 0,5 kofuna waɗanda
jiko ba tare da tsaftacewa ba kuma sauraron abubuwan jin daɗi na 10
mintuna (a wannan lokacin, ragowar jiko an sake rufe su da saucer).
Ingantawa bayan mintuna 10 ana ɗaukar alamar dawowa.
da rashin narkewar abinci na yau da kullun, kuma babu tabbacin ingantawa
kasancewar wata cuta mai tsanani da aka jera a jerin. TO
warke, dole ne ku jira 3 hours kuma ku gama jiko. Tun daga kwanciyar hankali
ana sa ran a cikin sa’o’i 1,5, dukan hanya daga farkon mataki na farko
dace a cikin 5 hours. - 2 “Rana Bakwai” rashin lafiya. Don kawar da ciwon ciki
colitis da dysbiosis a rana ta farko, ana ɗaukar jiko sau 4
25 ml a kowace kashi a cikin tazara na yau da kullun, lasafta don haka
Sha na farko da safe a kan komai a ciki kuma na ƙarshe kai tsaye.
kafin lokacin kwanta barci. Ana ɗaukar jiko a cikin mako a cikin kwanaki marasa kyau.
kwanaki, wato kwanaki 4 a cikin mako guda na jiyya. Duk wannan
lokaci an haramta shan barasa. Ana iya maimaita hanya daga baya
mako, kodayake marubucin ya yi iƙirarin cewa kwas ɗaya ya isa
warkewa sakamako.
Da yake fuskantar haɗarin waɗannan cututtuka, likitoci sun firgita
koma ga wannan fasaha, amma a tsakanin masu bin shahararrun hanyoyin
waraka yana samun mabiya da yawa.
A cikin magungunan gabas
Maganin gargajiya na gargajiya da ke kwatanta magungunan kasar Sin
tsire-tsire, nau’ikan rumman an ambaci nau’ikan rumman guda uku:
- tare da furanni ja da ‘ya’yan itatuwa masu dadi (fiye da sauran godiya
A cikin magani); - tare da furanni rawaya da ‘ya’yan itatuwa masu ɗaci;
- da fararen furanni da ‘ya’yan itatuwa masu daci.
Ana lura da ‘ya’yan itatuwa masu dadi don kawar da parasites na hanji,
kawar da ƙishirwa da warkar da ci-gaba kumburin nono.
Koyaya, bin jerin kaddarorin masu amfani, gargadi yana bayyana:
tare da yawan amfani da rumman mai dadi, yana iya lalata
mai sauki. An yi amfani da kallon mai tsami don dakatar da zawo da ciwon ciki.
Ga mata, an wajabta wannan rumman don leucorrhoea da yawan haila.
zub da jini
Fatar rumman, wanda ke nuna kaddarorin astringent saboda tannins;
an ba da shawarar ga maza masu “Rashin Maniyyi” da kuma ciwon daji.
Gabaɗaya, an yi amfani da shi don rage adadin da ƙarfin
secretions iri-iri. Bugu da ƙari, an shirya shi bayan kamuwa da cuta.
helminths, kumburin dubura, da rikicewar motsi
ayyuka (tare da rashin daidaituwa, inna, da dai sauransu).
Tushen rumman, girma zuwa gefe ɗaya.
wannan. Hakanan yana da aikin anthelmintic kuma, ban da
an yi amfani da wannan don magance kogon baka (hakora, gumi).
Busasshen furannin rumman da aka yanka da baƙin ƙarfe.
ya dawo da haske da launin gashi, ya daina zubar jini.
A cikin ayyukan warkarwa na Indiya, an yi amfani da ruwan rumman mai daɗi
domin maganin koda da kuma kawar da zazzabi mai zafi. ruwan ‘ya’yan itace mai zaki
Ana buƙatar ‘ya’yan itace don kawar da duwatsun koda da
kumfa. Kuma suka dauki ‘ya’yan itatuwa masu daci don su daina amai.
A cikin maganin Tibet, rumman yana nufin abinci mai ɗanɗano mai ɗanɗano.
yanayi, wanda ke ba ku damar kawar da sanyin ciki (ciki har da,
Ciwon ciki na sanyi). Ruman yana taimakawa narkewa.
da hadewar abinci, yana kawar da tashin zuciya, amai, belching da hiccups;
yana kare ciki lokacin shan magunguna masu ƙarfi. A lokacin jiyya, wannan
Ana shan tayin sau biyu a rana (da safe da tsakanin 16 da 18
sa’o’i na yini), an wanke shi da ruwan zãfi. Don matsaloli tare da gastrointestinal tract, ana amfani dashi.
Decoction na ‘ya’yan itace, wanda kuma yana haɓaka zafi mai zafi na ciki.
Daga cikin alamomin amfani, ban da haka, an ambaci Iskar zuciya.
jihohi masu tawayar hankali, rudani na tunani, rashin barci,
raunin koda da ciwon baya
A cikin binciken kimiyya
Ayyukan pharmacological na kayan albarkatun da aka samo daga rumman yana ba da damar
Yi amfani da shi a cikin shirye-shiryen warkewa daban-daban.
- 1 Bisa ga binciken da aka gabatar a taron shekara-shekara
Ƙungiyar Urological ta Amurka a cikin 2009, amfani da yau da kullum
8 ml (235 oz) na ruwan rumman na iya rage ci gaban ciwon daji
yi sujada
Gwajin ya shafi maza 48 da suka samu
ƙara yawan matakan PSA (takamaiman wakilai na prostate – alamomi
prostate cancer) saboda radiation far ko tiyata
don kawar da ciwon daji na prostate. Da farko
A cikin nazarin 2003 a cikin waɗannan maza, matakan PSA sun fito daga
0,2 zuwa 5,0 ng / ml, da ma’anar PSA sau biyu (ma’auni na daraja)
m na ci gaban prostate ciwon daji) ya kasance watanni 15,4.
A 2006, masana kimiyya sun ruwaito cewa maza da suka dauka
235 ml na ruwan rumman a kowace rana, tsawon lokaci na PSA ya karu.
Sai dai binciken bai tsaya nan ba. Mahalarta 15 sun ci gaba
shiga cikin gwajin na tsawon watanni 64. Wadancan
wanda ya sha ruwan ‘ya’yan itace duk wannan lokacin, matsakaicin lokaci na PSA sau biyu ya karu
Sau 4 idan aka kwatanta da farkon gwajin kuma idan aka kwatanta da
wadanda suka daina shan ruwan ‘ya’yan itace..
- 2 Ruman yana da antioxidant, cardioprotective da anti-mai kumburi Properties.
kaddarorin.
Masu binciken sun yanke shawarar gwada ko rumman
Ruwan ‘ya’yan itace yana da tasiri mai kyau akan lipid, bayanin martaba na oxidative.
da kuma ƙumburi biomarkers a cikin marasa lafiya na hemodialysis.
Gwajin ya shafi marasa lafiya 41. An raba su zuwa 2
kungiyoyin: wakilan na farko sun karbi 100 ml na ruwan rumman a lokaci guda
bayan aikin hemodialysis sau uku a mako. Nazarin ya dade
Makonni 4, sannan ƙungiyoyin sun canza wurare.
Bayan ƙarshen gwaji a cikin marasa lafiya da suka yi amfani da su
ruwan ‘ya’yan itace, an sami raguwa a matakin triglycerides (a cikin kulawa
rukuni – girma), karuwa a matakin high ‘mai kyau’ cholesterol
yawa (control yana da raguwa). Kuma ga jimlar matakin cholesterol
kuma matakin low-yawan “mummunan” cholesterol a zahiri ba
ya canza a kowane rukuni. Alamun rukunin farko sun ragu
babba da ƙananan matsa lamba, ƙara yawan matakan antioxidant
kariya ta jiki (a cikin sarrafawa – raguwa). Lokacin kwatanta bincike
na marasa lafiya a cikin ƙungiyoyi biyu, canje-canje a cikin biomarkers sun kasance masu mahimmanci,
don jayayya cewa rumman yana da tasiri mai kyau akan yanayin
marasa lafiya..
- 3 Elag polyphenols daga rumman suna da tasiri ga ciki.
ciwon sukari mellitus (wani nau’in ciwon sukari da ke faruwa a cikin mata masu juna biyu).
Gwaje-gwaje a cikin berayen masu ciki tare da ciwon sukari na ciki
Ya juya cewa polyphenols ellagic sun hana cututtukan cututtuka
canje-canje da apoptosis na sel a cikin kyallen takarda na pancreas da placenta.
Sun kuma daidaita nauyin mace mai ciki da tayi. me yafi haka
Hakanan, matakan glucose na jini sun dawo daidai, juriya na insulin ya ɓace
(raguwar sel masu dogaro da insulin ga aikin
insulin kuma tare da sakamakon canjin glucose metabolism da haɓakawa
ciwon sukari).
A cewar masana kimiyya, waɗannan sakamakon suna haifar da abubuwan da ake buƙata don ƙirƙirar
magungunan da mata, marasa lafiya ke bukata
ciwon sukari..
- 4 Shan ruwan rumman a cikin masu fama da ciwon sukari na 2
baya shafar ma’aunin juriya na insulin da canjin matakin
glucose a cikin jini, amma yana rage yawan abubuwan kumburi:
Plasma C-reactive protein (CRP) (wanda babu shi a ciki
mutum) da kuma interleukin-6 (IL-6, furotin da aka ɓoye ta
kumburi). Binciken da ya tabbatar da hakan ya shafi mutane 50.
masu shekaru 40 zuwa 65, an kasu kashi biyu. Lokacin
Tsawon makonni 12, rukuni ɗaya ya karɓi 350 ml na ruwan rumman kowace rana.
dayan kuma abin shan placebo ne. Matsayin alamun kumburi a cikin reps.
rukunin farko ya ragu da 32% (na CRP) da 30% (na IL-6)..
- 5 Nazarin in vitro da gwaje-gwajen dabba sun nuna
cewa duka waje amfani da kuma amfani da rumman a abinci
yana rage lalacewar fata daga hasken ultraviolet.
Mata 74 daga 30 zuwa
Shekaru 45 tare da nau’in II-IV fata akan sikelin Fitzpatrick. An raba su zuwa
Ƙungiyoyi 3 da makonni 12 sun ba su 1000 MG na cire rumman, 235
ml na ruwan rumman da placebo, bi da bi.
Ya zama cewa wadanda suka cinye rumman da ruwan rumman
ƙaramin adadin erythemal ya ƙaru sosai (mafi ƙarancin adadin
Ultraviolet radiation wanda ke haifar da erythema (jawar fata) a kwatanta
tare da mahalarta a cikin rukunin placebo. Masana kimiyya sun kai ga ƙarshe
cewa cin rumman a kullum ko ruwansa na iya karuwa
kariya daga lalacewa ta hanyar ultraviolet radiation..
- 6 Daga 2010 zuwa 2018, an gudanar da bincike 11 akan
tasirin rumman a kan yanayin ‘yan wasa na wasanni daban-daban
kuma kawai mutane masu aiki.
An dogara ne akan jimillar ƙididdigar bayanai
Abubuwan binciken jihar na mutane 176 (maza 155 da 21
mata, 45% daga cikinsu ƙwararrun ‘yan wasa ne, kuma
55% mutane ne masu aiki sosai). Abubuwan da aka yi amfani da gurneti a ciki
nau’in ruwan ‘ya’yan itace da ƙarin allunan a cikin adadin 50 ml zuwa 500 ml don
lokuta daban-daban: daga kwanaki 7 zuwa watanni 2. An kai ga ƙarshe
masana kimiyya:
- Duk batutuwa sun ƙara ajiyar ƙarfin jiki kuma sun bayyana
jin “sanyi” kafin horo, - Ciwon tsoka bayan aiki ya zama ƙasa da ƙasa kuma ya bayyana
ba da sauri kamar ba gurneti ba, - batutuwa sun murmure da sauri bayan kaya masu nauyi,
- duk wanda ya sha ruwan rumman ya ƙara diamita ta tabarau
kuma mafi kyawun jini, - Binciken magani ya nuna karuwa a matakin antioxidants.
kariya ta jiki..
- 7 Sakamakon bincike na ƙungiyar masana kimiyyar Swiss (Ecole Polytechnique
Federale de Lausanne) suna da alaƙa kai tsaye tare da ƙarshen abin da
masu bincike na baya sun zo.
A lokacin gwaje-gwajen, an gano cewa
cewa abubuwan da ke cikin rumman, ƙarƙashin rinjayar hanji
Furen ya juya zuwa kwayoyin urolithin A, wanda ke da alhakin maidowa
mitochondria, wanda ake kira tantanin halitta ta wutar lantarki.
Tare da tsufa na mitochondria, tsokoki suna raunana (jirewa ya ɓace
da ƙarfi), amma urolithin A da aka shigar a cikin jiki yana ƙara ƙarfinsa
da karfin makamashi.
An gudanar da gwaje-gwajen a kan tsofaffin beraye, wanda juriya
ya karu da 42%, kuma a cikin tsutsotsi na dakin gwaje-gwaje, wannan urolithin
Kuma ya tsawaita rayuwarsa sau biyu. Tabbas, canja wurin waɗannan sakamakon ga mutane
jiki ba zai yiwu ba ko kadan. Ee, da tasirin urolitin A
ya dogara da yawa akan halayen mutum na abun da ke ciki na microflora
hanji. Koyaya, sakamakon yana ba da sabbin tushe don haɓakawa
sabunta kayan abinci akan rumman[11,12].
- 8 Anthelmintic da anticoksidoznoe aiki na methanol
An gwada fitar da bawon rumman akan rodents na dakin gwaje-gwaje.
An raba berayen zuwa rukunoni 4 ga kowannensu a
yanayin kamuwa da cuta ta kwayoyin parasitic Eimeria papillata
da Allolobophora caliginosa da sarrafawa (binciken baka)
Cire ‘ya’yan itace (300 MG / kg) da kuma cirewar rumman don
Kwanaki 5. Ruwan rumman ya hana asarar nauyi
beraye, da kashi 36% sun rage adadin ƙwayoyin apoptotic da ke haifar da su
E. papillata, yana da tasiri mai tasiri akan balagagge A. caliginosa, gurgunta
da kashe tsutsotsi..
Don rasa nauyi
Masana abinci mai gina jiki sun gargadi masu son amfani da ‘ya’yan itace da ruwan rumman
a cikin shirye-shiryen da aka tsara don rage kiba:
- Ruman “sandwich” yana kawar da yunwa da sauri, amma,
kamar yadda yake tare da sauran carbohydrates ‘mai sauri’, tasirin hana ci
yana da ɗan gajeren hali kuma yunwa ta dawo da sauri. Ya fi,
sau da yawa ya zama mafi ƙarfi, tun da abun ciki a cikin gurneti
Acids suna ƙara aikin ruwan ‘ya’yan itace na ciki. - Ruwan rumman ya fi gina jiki fiye da, misali, ruwan ‘ya’yan itace orange.
(a al’adance don karin kumallo) da kusan 30%. Game da shi
100 ml, wannan bambanci ba a bayyane yake ba, amma kamar yadda yawanci shine hidima
2 zuwa 2,5 sau fiye, “karin” adadin kuzari suna ƙara a hankali. - Babu wani ingantaccen bayani cewa abincin rumman yana shafar mai.
musanya a cikin jiki.
Saboda haka, rumman ko ruwan ‘ya’yan itace ba za a iya la’akari da samfurin da ya dace ba.
don rasa nauyi, kodayake don haɓaka menu na abinci (a cikin rashi
contraindications) zai iya.
A cikin dafa abinci
Ana samun rumman a cikin dafa abinci a cikin girke-girke:
- irin kek da kayan zaki;
- nama da kifi jita-jita;
- salads masu yawa da yawa;
- condiments (misali, miya, ga abin da m
nau’in gurneti; - hadaddiyar giyar
naushi,
abun da ke ciki giya; - jams,
gelatin; - jam, jam, marshmallow, syrup, jam.
Bugu da kari, sabobin rabu kuma da kyau yanke tsaba rumman
‘ya’yan itatuwa suna zama kayan ado don jita-jita daban-daban na biki. Daga cikin m
sanannen – barbecue marinated a cikin ruwan rumman, pilaf tare da hatsi
Granta trout stewed a cikin ‘ya’yan itace miya
et al.
Salatin rumman munduwa, bisa ga yawan albarkatun dafuwa,
Yana cikin 5 mafi mashahuri salads Kirsimeti. A cikin ta
Don dafa abinci, ban da rumman kanta, ana amfani da kaza
nama (kafa ko nono), qwai,
beets, dankali,
karas,
nueces
Mayonnaise. Abubuwan da ke cikin wannan salatin an jera su a kan faranti,
kuma kowane Layer zobe ne. (Don waɗannan dalilai
Yawancin lokaci ana sanya gilashi a tsakiyar farantin, wanda ke kewaye da shi sannan
kuma ana yin lissafin). Sakamakon shine kamannin munduwa,
wanda ake kiransa a nan rumman, saboda tsaban rumman (kamar
yawanci ba mai dadi sosai) an shimfiɗa su da babban gashi mai sheki.
Azerbaijan sauce “Narsharab” kuma sananne ne a tsakanin kwararrun dafuwa.
(“Nar” an fassara shi da “ruman” da “sharab” – a matsayin “giya”). Samar da
kakar ta hanyar kauri da ruwan rumman. Bayan tsufa
rana da narkewa, kusan 20-30% na asali
ƙarar ruwan ‘ya’yan itace. An fi ƙara shi da nama.
da kifi
kadan kadan sau da yawa, tare da kayan lambu stew. Turkiyya na da nata sigar
wannan miya, amma yawanci ya fi kyau.
En cosmetology
A cikin cosmetology, antibacterial, kariya da farfadowa.
kaddarorin da aka gyara na rumman. Man iri yana inganta microcirculation,
yana da tasirin anti-mai kumburi. Juice – iya kwangila
pores, daidaita aikin sebaceous gland da kuma rage m fata.
Abubuwan da aka samo daga rumman suna cikin ɓangaren hasken rana.
kayayyakin, creams don cire shekaru spots da haske (fararen)
fuskoki
Ana samun masks na rumman, creams, lotions, tonics, balms
a cikin kulawa kayan shafawa na da yawa brands:
- Weleda yana ba da lotion na jiki mai sake farfadowa,
dauke da kwayoyin rumman man, wanda ya sa fata velvety
kuma sabo. - Corres Yana ba da toner don rage girman pore.
kuma yana rage sakin mai. Ana yin tonic tare da 15% rumman.
ruwa kuma an ce yana ba da haske ga fata. - Avivita yayi alkawarin irin wannan tasiri na app
Mashin fuska na bayyana tare da ruwan rumman 15% iri ɗaya
a cikin abun da ke ciki - Murad yana ba da masks masu tsada da yawa tare da gurneti
don exfoliation (peeling) na stratum corneum. - EOS ya shiga kasuwa da balm mai laushi mara tsada
ga lebe, halitta daga hade da rumman da ruwan ‘ya’yan itace rasberi. - Burt’s Bees tayi lips dinta, a matsayin part na
wanda aka ayyana man rumman. - Crabtree da Evelyn yana sayar da kirim mai tsami don
hannaye, ciki har da, ban da ruwan rumman, man shanu na shea.
Mun tattara mahimman bayanai game da fa’idodi da haɗarin rumman.
a cikin wannan misalin kuma za mu yi godiya sosai idan kun raba
hoto a shafukan sada zumunta, tare da hanyar haɗi zuwa shafinmu:
A yau, ana iya samun hoton rumman a kan tambarin Romania,
duka a cikin tsabar zinari na Armeniya na dirachma 500, da kuma cikin abubuwan sassaka
da abubuwan tunawa da aka girka a ƙasashe da yawa. Amma shiga
rumman a cikin al’adun duniya ya fara da yawa a baya, bisa ga yawancin
masu bincike – akalla 2-2,5 shekaru dubu da suka wuce.
A yankunan da noman rumman ke da dogon tarihi.
shuka da / ko ‘ya’yan itatuwa a matsayin alama sun zama wani ɓangare na mutane
al’adar al’adu. Har ila yau, a cikin al’adu daban-daban, rumman yana nuna alamar
tafiyar matakai – abubuwan mamaki – abubuwa daban-daban, amma koyaushe tabbatacce:
Fassarar hoton gurneti a matsayin alama har yanzu yana da yawa.
auren farin ciki. Don haka, riga a Iran na zamani a lokacin bikin aure.
bukukuwa, kwandon ‘ya’yan itace, wanda aka sanya a tsakiyar teburin, ya kamata
Tabbatar da makoma mai aminci da gajimare ga iyali. Karita
hadaya ta farko ga amarya daga hannun ango a kofar gidan – granada
tayi. Ma’auratan Girka sun yi musayar iri a matsayin alamar soyayya. ON
Turkiyya tare da taimakon wannan ‘ya’yan itace, sababbin ma’aurata “annabta” adadin
‘ya’yan da ke cikin aure: a lokacin bikin, amarya ta jefa rumman da ta cika
a ƙasa: adadin tsaba da aka jefa yayi daidai da adadin yaran da ake sa ran.
Akwai irin wannan al’ada a Armeniya. Yawancin tsaba suna raba
Bayan gurneti ya afka bango, ƙarin yara za su bayyana a cikin iyali.
Tsohuwar tarihin Girkanci ya haɗu da bayyanar shuka tare da Aphrodite
– allahn kyau, soyayya, haihuwa da kuma madawwamin bazara. A cewar almara.
Aphrodite ya haifar da ‘ya’yan itatuwa waɗanda zasu iya haifar da sha’awar jima’i.
A matsayin “‘ya’yan itace na soyayya,” wasu masanan ganyayyaki sunyi la’akari
Granada a yau. A matsayin aphrodisiac, ana amfani da ruwan rumman a Turkanci.
shagunan kofi.
Tun 2006, Granada tana da nata hutu. An yi bikin ne tun 26
Daga Oktoba zuwa Nuwamba daga 7 zuwa 10 a yankin Goychay na Azerbaijan, inda kowace shekara
tattara kusan tan dubu 50 na waɗannan ‘ya’yan itatuwa. Bikin ya gabatar
ba kawai ‘ya’yan itatuwa masu dadi ba, har ma mafi girma. A wannan lokacin,
‘ya’yan itace mai nauyin kilogiram 1,5 ana kiransa mai rikodin bikin.
Masu shirya bukukuwan suna ɗaukar Azerbaijan a matsayin ƙasa ɗaya tilo
a cikin duniya inda duk data kasance iri suna girma
itacen rumman. Duk da haka, har yanzu ana noman rumman mafi girma.
a wata kasa. Masana’antun kasar Sin sun gabatar da wani katon ‘ya’yan itace
48,7 cm a diamita.
Babban birnin lardin Andalusia na Granada (Spain) ana kiransa da sunan Granada.
A cewar masu binciken, sunan ya tashi ne saboda babban
adadin wadannan bishiyoyin ‘ya’yan itace da ke kusa da birnin, ko kuma saboda
launin ja da burgundy na yawancin gidaje. Yanzu hoton gurneti
Ana iya samun furanni da ‘ya’yan itatuwa a kan riguna na makamai na dukan yanki mai tarihi,
kuma a matsayin kasar. Amma, ban da wannan, gurneti ya ba da sunan mai suna
rukuni na ma’adanai ja da makamin jefawa: gurneti,
wanda gutsuttsura ya bazu kamar yadda hatsin ‘ya’yan itace cikakke.
Ruman ya bar wata alama ta ban mamaki akan fasahar ado. “Grende
samfurin ‘, wanda a al’ada yana wakiltar cikakke ‘ya’yan itace ko fure, ya kasance
daga cikin kayan ado da aka fi sani da su a Gabas, kuma,
tun daga karni na XNUMX, – a Yammacin Turai, inda aka fara amfani da shi zuwa nauyi
kayan ado, sannan a kan yadudduka masu haske.
Lokacin zabar gurneti, idan babu hanyar gani
Kuma ku ɗanɗani hatsi, ku zaɓi rumman gwargwadon nauyinsa
lokacin da aka danna kuma danna, girman, bisa ga halaye na waje
kwasfa da yanayin “kambi” na ‘ya’yan itace.
Saboda fata mai yawa (idan babu lalacewa),
Za a iya adana ‘ya’yan rumman da ba a ba su ba har tsawon wata guda ba tare da lura ba
Musamman yanayi. Don tsawaita wannan lokacin, gurneti sun isa.
saka a cikin firiji ko wuri mai sanyi:
Yana da kyawawa don kawar da danshi na waje da kuma rigakafin matakai.
shirya kowace rumman a cikin jakar takarda ko kuma a sauƙaƙe
saka ‘ya’yan itatuwa a cikin kwalaye, canza su da jaridu. Kuma don karewa
saboda asarar zafi na ciki da bushewar hatsi, “kambi” na ‘ya’yan itace ya cika
yumbu ko maganin kakin zuma.
Don adana nau’ikan zaki a cikin shekara, zaku iya
daskare ta hanyar nada zaɓaɓɓen wake da aka bawo a cikin rufaffiyar akwati
kwandon filastik (kunshin).
Ruman yana girma mafi kyau a cikin subtropics, inda zafin jiki ba ya raguwa.
kasa -15 C. Ko da yake ‘ya’yan itatuwa sun fi girma a cikin inuwa mai laushi.
bishiyar tana buƙatar haske, don haka ana dasa shi a cikin fili. Shuka
iri-iri na ƙasa sun dace, a cikin abun da ke ciki wanda rumman ba ta da kyau.
A cikin yankuna bushe, yana da mahimmanci don samar da ban ruwa na wucin gadi, tun da
a cikin irin wannan yanayi, ba tare da ban ruwa ba, ba zai yiwu a sami yawan amfanin ƙasa ba,
amma shuka yana jure wa fari da iska sosai.
A baya, mai harba gurneti ya kafa nasa dangin Garnet.
(Punicaceae). Daga baya, an soke iyali da rumman a cikin rarrabawa
Ya koma cikin iyali Derbennikov, da Garnet iyali. Ana wakilta wannan jinsin
iri biyu ne kawai: gurneti na gama-gari da gurneti na Socotran da ba kasafai ba
(girma ne kawai a cikin tsibirin Socotra). Don haka duk iri-iri iri-iri
wannan ‘ya’yan itace, wanda adadinsa ya kai kusan rabin dubu.
– sakamakon zaɓin canji na rumman gama gari.
Ire-iren rumman sun bambanta sosai a cikin bayyanar ‘ya’yan itace da dandano.
hatsin da suke da zaƙi sosai da acidic, ko
Haɗa daɗin dandano biyu. Amma kasu kashi biyu yawanci
yana faruwa ne bisa ga ma’auni mai yawa na kashi: iri da wuya da taushi
kashi. Ƙungiya ta biyu ta fi buƙata tare da yanayin girma.
Kowane yanki yana da nasa zaɓi na mafi kyawun nau’in rumman,
wanda na farko 5 za a iya zaba kawai a kan tushen da
zabi:
Duk da fa’idar rumman da kayan adonsa.
ga mafi yawan, har yanzu yana da in mun gwada da m kayan zaki
‘Ya’yan itace. Duk da haka, yaduwar hanyoyin da aka tabbatar da maganin gargajiya
kuma sabon binciken kimiyya zai ba ku damar ganin rumman ta wata sabuwar hanya.
