Tsarin tsiro na dangin Umbelliferae (Apiaceae), kayan lambu
al’ada. Jimlar kusan nau’ikan seleri 20, na kowa
kusan kowace nahiya sai Antarctica. Mafi rinjaye
Seleri an san shi da ƙamshi ko noma (Apium graveolens)
– Biennial shuka har zuwa mita 1 tsayi. A cikin shekarar farko
Forms a rosette na ganye da tushen al’adu, a cikin shekara ta biyu
shuka yayi fure. Seleri shuka ne mai son danshi.
da juriya ga sanyi, tsaba sun riga sun girma a 3 ° C (mafi dacewa
– a 15 ° C), tsire-tsire suna jure wa sanyi har zuwa -5 ° C.
Seleri ya fito ne daga shukar daji da ke girma
a Turai da Asiya a yankunan fadama. An fara amfani da shi
a matsayin tsire-tsire na magani, kuma yana aiki azaman kayan ado
tebur. Sai a karni na XNUMX ne suka fara cin ta.
Celery ya zo Amurka a farkon shekarun XNUMX. Yau
ana horar da su a cikin nau’i biyu: petiole da tushen.
Mafi mahimmancin sassan seleri suna da ƙarfi da ƙwanƙwasa.
mai tushe da kuma tushen nama. Ana kuma amfani da tsaba na seleri.
a kitchen a matsayin condiment. Hakanan, tsaba
seleri yana dauke da lafiyayyan mai da ake amfani da shi sosai
a cikin kayan turare da magunguna. Kuna samun gishiri seleri
na tushen seleri. Seleri gishiri shine tushen arziki
Organic sodium, wanda ke ƙara yawan sha na jiki
na gina jiki.
Amfani Properties na seleri
Fresh seleri ya ƙunshi (da 100 g):
kalori 14 kcal
Vitamin
B4 6,1 Potasio, K 260 Vitamin C 3,1 Sodio,
Vitamin Na 80
B3 0,32 Calcium, Ca 40 Vitamin E 0,27 Phosphorus,
P 24 Vitamin B5 0,246 Magnesium, Mg 11
Cikakken abun da ke ciki
Tushen seleri da ganye sun ƙunshi mafi mahimmanci
amino acid, asparagine, tyrosine, carotene, nicotine
acid, abubuwan gano abubuwa, mahimman mai, boron,
calcium, chlorine,
muhimman abubuwan fatty acid, folates, inositol, iron,
magnesium, manganese,
potassium, phosphorus,
selenium, sulfur, zinc,
bitamin A, B1,
B2, B3,
B5, B6, C,
E, K.
Seleri kuma yana da wadatar fiber.
Seleri na iya rage tsarin tsufa, don haka
a matsayin sa na musamman na sunadaran, bitamin da ya ƙunshi,
acid da ma’adanai suna tabbatar da kwanciyar hankali ta cell
kwayoyin halitta. Seleri yana da kaddarorin kwantar da hankali
– Ana amfani da ganyen seleri don magance jijiyoyi
rashin lafiya da ke haifar da wuce gona da iri.
Man fetur mai mahimmanci da aka samu a cikin tushen da stalks na seleri.
Yana ƙarfafa fitar da ruwan ‘ya’yan itace na ciki. Seleri ya haɗa da
a cikin menu na marasa lafiya da ciwon sukari mellitus. Yana inganta ruwa-gishiri
musanya, don haka ana ba da shawarar musamman ga tsofaffi.
Coumarins, wanda ke da wadata a seleri, yana taimakawa tare da migraines.
Seleri yana da amfani ga mutanen da ke fama da cututtukan fata, rheumatism.
da gout. Its anti-mai kumburi Properties taimaka
rage kumburi da zafi a kusa da gidajen abinci. Mai tushe
seleri yana dauke da sinadarin diuretic wanda ke taimakawa
cire uric acid lu’ulu’u masu tasowa
a kusa da gidajen abinci. Seleri ganye normalize metabolism
abubuwa kuma suna da amfani ga marasa lafiya da ciwon sukari.
Seleri yana da antiallergic, antiseptik Properties.
anti-mai kumburi da warkar Properties. Sanin
m laxative Properties na seleri da ikon
inganta sautin jiki gaba ɗaya da ƙarfafa jiki
da aikin tunani.
Yin amfani da ruwan ‘ya’yan itace seleri akai-akai yana wanke jini kuma yana taimakawa
kawar da cututtukan fata da yawa (don mafi inganci
ana bada shawara don haɗa ruwan ‘ya’yan itace seleri tare da ruwan ‘ya’yan itace nettle
da dandelion). Idan a
sara da sabo seleri da Mix
daidai gwargwado tare da man shanu mai narkewa
mai, kina samun maganin da zai iya warkar da kowa
raunuka, ulcers, konewa da kumburi.
Seleri tsaba suna taimakawa kawar da uric acid.
Saboda haka, seleri yana da kyau ga mutanen da ke da yanayin kiwon lafiya.
mafitsara, cystitis, matsalolin hanta da kuma
da dai sauransu. Hakanan tsaba na seleri suna taimakawa hana kamuwa da cuta
fitsari a cikin mata.
Ana amfani da shirye-shiryen seleri don daidaitawa
aikin hanta da koda, inganta aikin jima’i.
Ana kuma amfani da su azaman maganin bacci, masu rage radadi,
magungunan warkar da raunuka, maganin kiba, don
rigakafin atherosclerosis, normalization na metabolism,
kamar yadda antiallergic. Ana amfani da ruwan ‘ya’yan itace seleri
lura da urolithiasis, tare da gastrointestinal fili
cututtuka, a matsayin magani ga allergies, diathesis, urticaria.
Abubuwan haɗari na seleri
Contraindication: ciki. Seleri tsaba sun ƙunshi abubuwa
wanda ke haifar da mahaifa ya shiga ciki kuma, saboda haka, zai iya haifar da
zuwa zubar da ciki na kwatsam a cikin mata masu juna biyu.
Ba a ba da shawarar tushen seleri ga mutanen da ke fama da cutar ba
gastritis ko ulcers
da kuma wadanda suka karu da ƙwannafi, tun da ruwan ‘ya’yan itace na wannan
kayan lambu yana da tasiri mai ban sha’awa akan gastrointestinal
fili. Kada ku yi amfani da seleri don varicose veins, thrombophlebitis
da shayarwa
Kuna iya koyo game da kaddarorin masu amfani da cutarwa na seleri daga leɓun likitoci ta kallon wannan bidiyon.
