Pecan dangi ne na kusa da goro
gyada, suna da ɗanɗano iri ɗaya, amma ƙwayar goro kaɗan ne
mai laushi kuma mai taushi. Pecan ne mai deciduous
wata bishiyar dangin goro ta kai
daga 25 zuwa 40 m tsawo.
Abubuwan da ake buƙata don ripening na waɗannan nau’in goro
shine kasancewar iska mai zafi da zafi a lokacin rani, an kawo
na Gulf of Mexico. Itacen yana iya ba da ‘ya’ya.
shekaru 300.
Gyada ta fito ne daga Arewacin Amurka, inda yake musamman
Kabilar Indiya ce ke girmama shi. Har yanzu suna yin zunubi a Amurka.
yana daya daga cikin goro, ana gasa waina da shi,
burodi, kukis, ana kuma kara shi zuwa salads da
Zafafan jita-jita.
An fi cin goro nan da nan bayan bawon (ba tare da
harsashi suna lalacewa da sauri).
Fa’idojin goro
Raw walnuts sun ƙunshi (a kowace g 100):
kalori 691 kcal
Walnuts suna da 70% mai, furotin 11%,
14% sugars, don haka ana ba da shawarar goro lokacin
gajiya da rashin ci. Man gyada mai cin abinci,
yana tuno da ƙamshi da ɗanɗanon zaitun.
Pecan yana dauke da bitamin A, B,
AKWAI,
iron, calcium,
phosphorus, magnesium,
potassium, zinc.
Daya daga cikin nau’ikan bitamin E da ya kunsa
pecan goro, yana iya hana ci gaban kwayoyin cutar kansa.
Wannan ita ce matsayar da masu binciken jami’a suka cimma.
Purdue in Indiana. An nuna magungunan gamma-tocopherol
kerarre a ƙarƙashin yanayin dakin gwaje-gwaje kuma ya ƙunshi abubuwan da aka ambata
wani nau’in bitamin E, yana kashe kwayoyin cuta,
bar masu lafiya kawai. Masana kimiyya sun yi niyya don amfani
wannan bincike ne don maganin ciwon huhu da prostate.
Kwayar pecan shine tushen tushen tanic acid, bitamin
NI; walnuts kuma suna da anticancer Properties.
Idan an cinye shi a cikin ƙananan kuɗi, zai iya rage matakan.
cholesterol. Walnuts sun fi girma a cikin adadin kuzari da polyunsaturated.
mai fiye da sauran kwayoyi (70%), don haka kuna buƙatar shi
cinye a cikin matsakaici (cakali ɗaya sau biyar a rana) maimakon
abinci mai kitse, kuma ba banda su ba.
Ana ba da shawarar pecans don rashi bitamin, rashin
ci, gajiya, anemia, yana daidaitawa da kyau
matakin testosterone a cikin jini kuma yana da tasiri mai amfani akan
tsarin haihuwa.
Abubuwan haɗari na pecans
Kwayoyin gyada ba za a iya adana su na dogon lokaci ba, kamar yadda suke
lalacewa – haushi yana bayyana a cikin dandano irin waɗannan kwayoyi.
Lokacin cin goro, la’akari da ma’auni. Jiki na iya hadewa
ba fiye da gram 100 na walnuts da hidima ba. Idan kun kara cin abinci to
Matsalolin narkewar abinci na iya bayyana. Don allergies da kiba.
hanta, kamar a yanayin yanayin kiba.
Yana da daraja gaba daya iyakance amfani da kwayoyi.
Wajibi ne don iyakance yawan adadin walnuts a cikin abinci don fata.
cututtuka da halin maƙarƙashiya.
Mata masu ciki su yi amfani da pecans tare da taka tsantsan. Mahimmanci
Yawan furotin a cikin abun da ke ciki na iya haifar da allergies a cikin mace
kuma yana haifar da rashin haƙuri ga wannan samfurin a cikin jariri. Amintacciya
ka’idar goro ga mata masu juna biyu shine hatsi 2 sau uku a mako.
Gyada yana da wahala ga yara su narke. Likitan yara
Ba a ba da shawarar ciyar da su ga yara a ƙarƙashin shekaru 3 ba. Bayar da goro ga yaro
Yana da kyau a kula sosai ga yadda jikin ku zai yi.
A wasu jarirai, waɗannan ‘ya’yan itatuwa suna haifar da rashin lafiyar jiki mai tsanani, ciki har da shaƙewa.
