Ana samun wannan samfurin daga nau’in fyade. Mai galibi
abinci, amma kuma ana amfani dashi a wasu sassan masana’antu: fata,
yadi, sabulu, karfe.
Masana kimiyya sun yi imanin cewa an fara yin wannan man ne a cikin Bahar Rum.
da tsohuwar Indiya. A wadannan yankuna, a Gabas ta Tsakiya da kuma a cikin daular tsakiya
An noma tsaban fyade tun ƙarni na huɗu BC. Daga karni na XNUMX ya bayyana a ciki
filayen Belgium da Holland, sannan suka bazu zuwa Jamus, Faransa,
Denmark, Poland, Sweden da kuma Rasha, tun da su namo ne riba.
tunda iri ya kai kusan 50% mai.
Duk da haka, har zuwa tsakiyar karni na karshe, saboda abun ciki na fyade
man fetur thioglycosides и erucic acidque
an yi la’akari da rashin lafiya ga lafiyar jiki, an yi amfani dashi kawai
a cikin masana’antu. Don haka, sun sami mai daga bushewa, sun yi sabulu, sun yi amfani da su
a cikin masana’antar fata da masana’anta. Juyin Juyin Masana’antu
kuma an yi amfani da man fetir ne a shekarar 1961, lokacin a Kanada
sabon iri da aka bred da sunan «canola“Kasancewa
abun ciki na abubuwa masu guba. Kuma a cikin 1985 an gane aminci
na wannan iri-iri ga mutane. Yanzu Kanada ta kasance, tare da China,
jagora wajen samar da man fetir da ake ci. Daga cikin masana’antun
na wannan samfurin a Turai, Poland da Jamhuriyar Czech sune shugabanni, sai kuma
Birtaniya, Faransa, Finland da Denmark.
Wannan man ya kasance matsayi na uku a duniya da ake hakowa, yana bayarwa
waken soya
da auduga.
Ana samun samfurin ta hakar ko latsa tare da aiki na gaba.
Na farko danyen samfurin an yi niyya don samarwa da siyarwa ta hanyar sarƙoƙin dillali.
da kuma nau’ikan da aka tace, marasa deodorized. Don dalilai na abinci, ba da izini
samfurin, abun ciki na erucic acid wanda bai wuce 5% ba,
da thioglycosides – 3%.
Man Rapeseed yana da takamaiman dandano mai daɗi da ƙamshi, da
wannan samfurin ba ya ƙasa da ko da zaitun a cikin dandano.
Abin da ya sa wannan kayan lambu ya sami damar yin farin jini da sauri.
a Amurka, Turai, Asiya da Ostiraliya. Musamman man da ake yabawa da karfinsa.
ci gaba da bayyana gaskiya na dogon lokaci kuma kada ku canza kamshin ku ma
yana faruwa da waken soya da sunflowers.
Ana ci gaba da amfani da man iri na yau da kullun
a masana’antar sunadarai, fata, ƙarfe, yin sabulu,
rini, yadi da sauran masana’antu. An yi amfani da shi sosai
yana kuma aikin injiniyan injiniya. Ya zama mafi shahara a kowace shekara.
nau’in halittun halittu masu rai dangane da man fetur na fyade.
Yadda ake zaba
Idan ana so a gwada man fesa,
kana bukatar ka koyi zabar shi daidai. Da farko, karatu
lakabin: za ku ga abun ciki a ciki erucic acid
– 0,3-0,6% ana la’akari da al’ada. Hakanan za’a iya nuna cewa samfurin
hydrogenated – idan haka ne, bai cancanci siyan ba.
Kamshin man fyad’e yakamata ya zama mai daɗi sosai da inuwa
– rawaya mai haske ko kawai launin rawaya, kuma yana da kyau idan kwalban ba ta ƙunshi ba
laka: wannan yana nufin cewa samfurin ya yi tsatsa kuma ya bushe.
Yadda ake adanawa
Abubuwan da ke da amfani na man rapeseed sun fi adana a cikin gilashi.
kwantena. Ko da kun sayi samfurin a cikin kwalban filastik,
a gida, yana da kyau a zuba shi a cikin kwalba kuma a rufe shi sosai.
Ana ba da shawarar adana man a cikin duhu da isasshen wuri mai sanyi, yana karewa
daga hasken rana. Tabbas, yana da wuya ya faru da samfurin.
da ɗan ban tsoro, amma yana iya zama gajimare kuma ya rasa ƙamshinsa mai daɗi.
Hakanan bitamin
E yana adana kaddarorinsa mafi kyau duka a wurin da babu haske.
A cikin dafa abinci
Tun a ‘yan kwanakin nan ake amfani da man fede wajen dafa abinci. A baya
An fi amfani dashi a masana’antu.
Godiya ga low erucic acid rapeseed iri-iri, za ka iya
Yi amfani da kaddarorin sa masu amfani ba tare da cutar da jiki ba.
Wannan samfurin ya dace da pickles, salads, dafa abinci.
Mayonnaise. A lokaci guda, ba a ba da shawarar frying ba, tun a 180 ° C
ya fara ƙonewa kuma ya haifar da abubuwa masu cutar daji.
Don haka, yana da kyau a yi amfani da ɗanyen man fesa. Yafi shahara
tasa tare da wannan samfurin shine salatin karas
tare da plums da dried apricots. Karas dole ne a grated, yankakken.
busassun ‘ya’yan itatuwa da aka shirya a gaba: kurkura, zuba ruwan zafi
kuma jira har sai sanyi – haxa su da karas, ƙara mai,
gishiri, ƙara sabo ne lemun tsami ruwan ‘ya’yan itace, Dill tsaba
ko caraway tsaba da motsawa.
Ƙimar calorific
Caloric abun ciki na rapeseed man ya kai 899 kcal. Amma tunda
babu wanda ke cin wannan samfurin da yawa, don haka ku ji tsoronsa
babu cutarwa ga adadi.
Darajar abinci mai gina jiki da gram 100:
Sunadaran, g Fat, g Carbohydrates, g Ash, g Ruwa, g abun ciki na caloric, kcal – 99,9 – – 0,1 899
Amfani Properties na rapeseed man
Haɗin kai da kasancewar abubuwan gina jiki
Abubuwan da ke tattare da man fetur ba a yi nazari sosai ba: an san cewa kawai
fats, wanda kusan 100% a cikin samfurin, ya ƙunshi unsaturated
kuma cikakken
fatty acid. Daga cikin monounsaturated, kasancewar oleic
– akwai fiye da sauran – eicosene da erucic, polyunsaturated
– linoleic da alpha-linolenic.
Daga cikin abubuwan da ake amfani da su, man fede yana dauke da bitamin masu amfani da yawa.
E da phosphorus da ake bukata don jikin mu, carotenoids. Hakanan a cikin tsaba
Rapeseed, yawancin bitamin B, zinc, magnesium, jan karfe, calcium, da sauransu
articles
Amfani da kayan magani
Shi ne saboda yawan abun ciki na unsaturated m acid
An fara ba da shawarar man fetur don ƙarawa a cikin abincin marasa lafiya da cututtuka.
Gastrointestinal fili da tsarin jini: amfani da wannan samfurin yayi kashedin
samuwar thrombus.
Rapeseed man yana da kyau sakamako a kan metabolism, accelerates farfadowa.
a cikin sel har ma yana inganta asarar nauyi ta hanyar ragewa
adadin cholesterol. Man fetir na musamman
ya ƙunshi babban adadin fatty acid iri-iri,
don haka lafiya fiye da tsadar man zaitun mafi girma
inganci.
A yau, ana ƙara amfani da man fetur na rapeseed a cikin abinci mai kyau, maye gurbin
su sauran kayan lambu mai, wanda ingancin su ne ƙananan, da narkewa
– mafi muni.
Essential acid, wanda ke taka muhimmiyar rawa a jikinmu.
Man fesa ya ƙunshi fiye da man zaitun: waɗannan abubuwa
wajibi ne ga cell membranes, yana da karfi antioxidant
Properties, da kuma tabbatar da kira na prostaglandins, wanda
yin ayyuka masu mahimmanci da yawa a cikin jiki, gami da aikin
masu shiga tsakani.
Wannan samfurin yana tausasa daidai gwargwado, yana shayar da ruwa, yana ciyar da shi kuma yana dawo da shi
fata, don haka ana amfani dashi a dermatology. Ana amfani da mai bakararre
kuma a cikin ilimin harhada magunguna, shirya hanyoyin maganin allura tare da shi.
Abubuwan da ake amfani da man fetur na rapeseed suna dauke da ban sha’awa sosai, masu amfani
mata. Don haka, an tabbatar da cewa za a iya rigakafin cutar kansar nono,
saboda ya ƙunshi analog na shuka na estradiol, mace
hormone jima’i. Shi ne wanda aka dauke shi babban hormone na kiwon lafiya.
mata, kamar yadda yake da alhakin shirye-shiryen daukar ciki, kuma wannan shine mafi mahimmanci
aiki
Shekaru biyu da suka gabata, masana kimiyya daga Amurka sun gudanar da bincike a San Francisco:
An samu cewa a cikin matan da ke amfani da ciyawar fyade a lokacin girki
da man zaitun, suna rage haɗarin kamuwa da cuta sau da yawa
ciwon nono fiye da wadanda suka sayi wasu ganye
abinci, musamman hydrogenated fats.
Idan kun kimanta man kayan lambu dangane da abubuwan da ake buƙata
aikin zuciya na fatty acids, sannan man zaitun zai kasance na farko
wuri, kuma a cikin na biyu – rapeseed.
Yi amfani da cosmetology
Ana amfani da man fyaɗe na abinci azaman tushe don shafawa,
kayan gyaran gashi da fata.
Kuma wanka na jiki tare da wannan samfurin yana laushi fata kuma ya ba ku damar yin
ta taushi. Don irin wannan wanka, za ku buƙaci gilashin madara, kwata
gilashin gishirin teku, teaspoon na soda burodi, teaspoon na masara
sitaci, man fesa cokali 2, digo biyu na mai
lavender, dintsin furannin lavender
da rabin teaspoon na cire linden. Ana amfani da wannan kayan aiki a ciki
cosmetology, a matsayin anti-mai kumburi, antimicrobial da kwantar da hankali
bangaren. Yana da kyau a haɗa komai da kyau kuma a ƙara zuwa wanka.
Yana ɗaukar minti 15 zuwa 20 don yin irin wannan wanka.
Haɗarin kaddarorin mai na fyade
Wannan man da aka contraindicated a exacerbations na gallstone cuta.
na kullum hepatitis,
gudawa, da kuma rashin haquri.
Ka tuna cewa lokacin shirya abinci,
da dumama mai ƙarfi, duk dukiyar mai sun ɓace, an canza su
mahadi masu guba. Don haka, don guje wa lalacewar man da ake yi wa fyade.
ya kamata a yi amfani da shi musamman sanyi azaman sutura,
guje wa yanayin zafi sama da 160ºC.
Bidiyo kan yadda ake samar da man fetur na fyade.
