Noman kayan lambu ne mai tsohon tarihin iyali. Amaranto.
Sun girma beets, wanda aka dauke da mahaifarsa na yankin Bahar Rum.
har yanzu shekaru 4000 da suka gabata. na halitta
rini da shukar ke amfani da ita a magani, dafa abinci, da masana’antu.
Amfani Properties na beets
Haɗin kai da adadin kuzari.
Raw beets sun ƙunshi (a cikin 100 g): .
kalori 43 kcal
Beets na dauke da sukari (sucrose,
glucose,
fructose),
Organic acid (oxalic,
Apple,
lemun tsami),
pectins (1,2%), sunadaran (1,7%), betaine, carotene (0,01 MG%), ascorbic
acid (5-15 MG%), bitamin B1 (0,02 mg%), bitamin B2 (0,04 MG%).
MG%), masu launi da mahadi na potassium (288 MG%), magnesium (40-45
MG%), baƙin ƙarfe (1400 μg / 100 g), jan karfe (140 μg / 100 g), vanadium,
Boron, iodine, manganese, cobalt, lithium, molybdenum, rubidium, fluorine.
da zinc..
Ya kamata a lura cewa carbohydrates da ke cikin tushen amfanin gona suna wakilta
sucrose (99%), glucose da fructose (1%). A cikin beets
a mafi yawan, abun ciki na carbohydrate yana da ƙasa (3-5%), kuma
Su ne 3/4 na glucose da fructose. Ana sauƙaƙe wannan ta kasancewar a cikin
gwoza kore invertasas – wani enzyme
Yana rushe sucrose zuwa fructose da glucose. A cikin tushen amfanin gona, wannan
enzyme ya ɓace. Saboda haka, marasa lafiya da ciwon sukari
Ana ba da shawarar cewa ciwon sukari ya hada da wadanda ba tubers ba a cikin abincinsa,
amma kai tsaye zuwa saman, tunda sucrose assimilation yana buƙatar
fiye da insulin. Abun ciwon sukari a cikin kayan lambu na gwoza
– 6,76 g%, kuma a cikin ganye – 0,5 g.
Ganyen gwoza yana da babban damar magani
idan aka kwatanta da tushen amfanin gona: ganyen gwoza sun ƙunshi ƙarin bitamin
C, thiamine (bitamin B1), riboflavin (bitamin B2), pyridoxine
(bitamin B6), bitamin A, bitamin E, bitamin K. Contenido ma’adinai
a cikin ganyen gwoza kuma ya fi girma a cikin tubers. Sannan
Saboda haka, tushen ɓangaren gwoza yana da mahimmanci ƙasa da tukwici dangane da yawa.
ya ƙunshi abubuwa masu aiki da ilimin halitta..
Kayan magani
A magani darajar beets ne saboda gaban
da yawa physiologically aiki abubuwa a yawa,
wanda ke da tasirin warkewa da prophylactic. ruwan ‘ya’yan itace na kowa
Beetroot yana da antispasmodic, diuretic da antisclerotic Properties.
kaddarorin. Ruwan gwoza yana motsa hematopoiesis, fitar da ciki.
da motsin hanji, yana hana ci gaban microorganisms
a cikin hanji, yana son kawar da cholesterol, yana ƙarfafa ganuwar
capillaries, yana raunana spasms na jijiyoyin bugun gini, yana hana ci gaban ƙari;
yana inganta metabolism, yana da tasiri mai amfani akan aikin al’aura
gland, yana da tasiri mai kyau akan gani. Akwai bayanai akan anti-inflammatories.
da raunin warkar da sakamakon ruwan ‘ya’yan itace gwoza. Sha ruwan ‘ya’yan itace
ana bada shawarar beets don spastic colitis,
atherosclerosis,
arrhythmias, thyrotoxicosis,
hauhawar jini, cutar hanta, atony na hanji, na kullum
maƙarƙashiya
Raw da pickled beets magani ne mai tasiri ga scurvy..
A magani
Masana’antar harhada magunguna sun ƙaddamar da maganin Acidin-Pepsin
(Acid-pepsin), wanda ke taimakawa inganta narkewa.
An wajabta maganin don dyspepsia, hypoacid (tare da low acidity).
da kuma acid gastritis.
A cikin magungunan jama’a
- Tare da karancin ƙarfe anemia, sha cakuda ruwan gwoza,
daddawa
da karas
(a cikin adadin 1: 1: 1), sau uku a rana, cokali daya. - Don hauhawar jini, vasospasm, a matsayin mai laxative mai laushi da mai kwantar da hankali.
maganin shi ne a sha ruwan beetroot da zuma
(a cikin 1: 1 rabbai) ko haɗin gwoza da ruwan ‘ya’yan itace cranberry (2: 1). - Tare da hauhawar jini, ana sha ruwan gwoza sabo na tsawon kwanaki 4,
sau uku a rana, ci guda ɗaya: 200 ml. - Ruwan gwoza akan komai a ciki ana bada shawarar azaman mai laxative.
(100 ml), dafaffen gwoza salatin.. - Tare da atherosclerosis, danyen ruwan ‘ya’yan itace gwoza, shekaru a cikin firiji.
akalla 2 hours, sha kashi uku na gilashin na rabin sa’a
Kafin abinci. - Don hauhawar jini, masu maganin gargajiya suna ba da shawarar tinctures. Tincture
1: Mix 400 ml na ruwan ‘ya’yan itace gwoza, 250 g na zuma flower, ruwan ‘ya’yan itace daya
lemun tsami,
100 ml na ruwan ‘ya’yan itace cranberry,
gilashin vodka. Ɗauki teaspoon na tincture sau uku a ciki
rana sa’a daya kafin abinci. Ruwa 2: gama
200 ml na karas da ruwan ‘ya’yan itace gwoza da 100 ml na ruwan ‘ya’yan itace cranberry
tare da 100 ml na barasa da gilashin zuma. Zuba cakuda a cikin duhu
wuri cikin kwanaki 3. A sha cokali daya sau uku a rana. - Don cholelithiasis, maganin jama’a yana da amfani: daban-daban
kwasfa, sara da dafa tushen gwoza na dogon lokaci,
har sai broth yayi kauri, har sai ya zama syrup. Don yarda da wannan
miyagun ƙwayoyi shine gilashin kwata sau uku a rana kafin abinci. Rushewa
duwatsu a cikin gallbladder tare da dogon amfani da irin wannan decoction
yana faruwa a hankali kuma ba tare da jin zafi ba. - A cikin maganin cutar ciwon daji, ana amfani da maganin jama’a.
magani: ruwan gwoza ya kamata a sha a 600 ml kowace rana ta hanyar
daidai lokaci tazara (100 ml guda kashi). Sha ruwan ‘ya’yan itace
mafi alhẽri a kan komai a ciki kwata na sa’a kafin abinci, kadan
preheated. An kama wani yanki na ruwan ‘ya’yan itace a cikin ƙaramin yanki.
kwanon rufi, cuku.. - Don rigakafi da maganin raunin bitamin.
zuba 2 kofuna na ruwan zãfi a kan 2 tablespoons na finely grated beets.
rosehip berries
da baki
gooseberries (cakali daya). Bari ya huta don
awa 3 sai a tace sannan a zuba zuma cokali 2. Don sha
jiko na 50 ml sau biyu a rana sa’a daya kafin abinci. Hakika –
akalla makonni 2.
- arthritis
shirya decoction na 400 ml na ruwa, grated da yankakken beetroot
burdock tushen
(cokali daya). Tafasa abun da ke ciki a kan zafi kadan don kwata.
sa’o’i, sa’an nan damuwa. Sha maganin a cikin cokali 4 sau XNUMX.
kowace rana minti 60 kafin abinci. Kwas ɗin yana da aƙalla tsawon mako ɗaya. - Don maƙarƙashiya na yau da kullum, abun da ke ciki yana da amfani: grate babban kayan lambu mai tushe
grated da Mix da 2 tablespoons na zaitun
man shanu da teaspoon na zuma. Dauki cikin ƙananan kuɗi.
kafin kowane abinci..
SAURARA:
- Don warkar da raunuka, shafa sabbin beets grated.
Ana canza kullu da zarar ya fara bushewa, an gyara shi
a kan lalace yankin tare da gwoza ganye. - en
hanci mai gudu yana amfani da ruwan gwoza (amfani da ruwan ‘ya’yan itace matsi
na Boiled beets: danshi auduga swabs da saka su
a cikin hanci). - Raw tuber guda yana kawar da ciwon hakori – buƙatar riƙewa
a cikin baki, danna kan ciwon hakori.. - en
ciwon makogwaro a yanka sabobin beets a kan grater mai kyau kuma a matse ruwan ‘ya’yan itace.
Zuba tablespoon na vinegar a cikin 200 ml na ruwan ‘ya’yan itace. Kurkura
makogwaro tare da wannan abun da ke ciki har zuwa sau 6 a rana. - Tare da jan karkace lichen
jajayen ɗanyen gwoza don shafa ga waɗanda abin ya shafa
wuri. Ya kamata a canza yawan gwoza lokacin da ya bushe. - Ga busassun hannaye masu saurin fashewa, wanka yana taimakawa:
zuba saman 3 matsakaici tushen amfanin gona da kuma kawo zuwa tafasa
kan zafi kadan na kwata na awa daya. Ƙara zuwa broth mai sanyaya dan kadan.
zuma (bisa cokali daya a kowace lita na broth). Ka ɗaga hannuwanka a ciki
cikin mintuna 10. Sa’an nan kuma tsaftace kuma a goge tare da kirim mai gina jiki. - Wani girke-girke yana laushi fata na hannun: tafasa rabin matsakaici gwoza
da finely grate. Zuba ruwan gwoza mai zafi
grated gwoza taro kuma bar shi huta na kwata na awa daya. Daga baya
iri, zuba cikin kefir (gilashi ɗaya na kefir da lita na jiko) da kuma nutsewa
hannu tare da abun da ke ciki na mintina 15. A wanke da ruwan dumi kuma a shafa hannuwanku da kirim. - Wanka zai taimaka wajen laushi taurin fata akan tafin ƙafafu:
Ana ƙara ƙaramin adadin gwoza zuwa broth gwoza, dafa shi tare da tukwici
adadin soda. Tashi da ƙafafunku na kwata na awa ɗaya. Sannan a bushe da kyalle
da kuma moisturize da kirim na ƙafa.
- Ganyen gwoza da wankan qafa:
aka gyara, dauki bangare, zuba tafasasshen ruwa, ba
saka. Tsaya ƙafafunku a cikin jiko na akalla kwata na sa’a. - Ana kula da tsagewar sheqa tare da dafaffen ɓangaren litattafan gwoza. Tushen gwoza
ki kwaba ki zuba ghee kadan.
Aiwatar da cakuda akan ɓangaren lalacewa na sheqa kuma ajiye kwata
hours. Sannan a wanke da ruwan dumi sannan a goge da kyau. - Tare da yawan gumi na ƙafafu bisa ga decoction na foliage.
Shirya bayani mai rauni na potassium permanganate. An tsoma ƙafafu a cikin bayani mai dumi
sannan kayi wanka na tsawon mintuna 10. Sannan a wanke da ruwan zafi ba.
kuma bushe da kyalle.. - Don angina, grated beets da karas (sha cokali daya kowanne)
a zuba ruwa 200, a tafasa na tsawon minti 5, sai a tace, a zuba
Ruwan da aka tafasa sosai don an sami ƙarar farko, haɗuwa
tare da teaspoon na zuma da wannan abun da ke ciki, ku yi waƙa sau biyu a ciki
hits. - Tare da varicose veins
yi lotions tare da broth: beets yankakken a cikin wani nama grinder,
yankakken haushi na kowa itacen oak da doki chestnut
(dauki tablespoon na kowane sashi) tafasa a cikin gilashin 2
ruwa a kan zafi kadan na minti 10. Bari tsaya na rabin sa’a, iri.
A dasa kyalle mai tsabta ko gauze a cikin broth sannan a shafa shi a kan wanda abin ya shafa.
ana dora shi akan kafafu na tsawon sa’a kwata. Yi lotions kullum
sau ɗaya a rana har tsawon mako guda. - Tincture na gida yana da tasiri ga veins varicose:
grated beets, farar furen acacia da zuma ( jimlar
tablespoon) zuba gilashin vodka. Hana rini
a cikin makonni 2 a wuri mai duhu, girgiza lokaci-lokaci. Bayan
Tace a shafa kafarki kowane dare kafin kwanciya barci. Hanyar magani
– kwana 7..
A cikin magungunan gabas
Avicenna jayayya cewa decoction na gwoza ganye da gwoza
Ruwan ‘ya’yan itace yana warkar da tsagewar fata saboda sanyi. Ganyen gwoza
mai warkarwa ya dangana dukiyar cire freckles. Tushen gwoza
An yi amfani da ruwan ‘ya’yan itace na Avicenna don magance warts.
kawar da kwari;
an yi amfani da decoction na gwoza a cikin riguna na magani da aka shafa akan ciwace-ciwacen daji;
dafaffen gwoza fi ya warkar da konewa.
Avicenna ya bayyana ruwan ‘ya’yan itacen gwoza na tushen dodon kunne da magani
cire dandruff.
Masanin kimiyyar Armeniya na karni na XNUMX, likitan likitanci Amirdovlat Amasiatsi ya danganta
aphrodisiac Properties na beets, da ikon warkar da tremors, farfadiya
da neoplasms..
A cikin binciken kimiyya
A farkon karni na XNUMX a Hungary, Dokta Sandor Ferenczi (likitan ilimin hauka wanda ya kware a fannin ilimin likitanci.
kuma wanda ya kafa Hungarian Psychoanalytic Society) cikin sha’awa
yayi nazarin magungunan halitta waɗanda za a iya amfani da su a cikin far
cututtuka na oncological. Ferenczi ya buga aikin “Red
beetroot a matsayin ƙarin hanyoyin jiyya a cikin jiyya na marasa lafiya
tare da m formations”. Tushen aiki don ka’idar
da mamaki magani Properties na gwoza ruwan ‘ya’yan itace ne
Ya ba da bayanin warkar da marasa lafiya da ciwon daji na ciki, dubura,
Mafitsara. Abubuwan Anthocyanin
(ciki har da betain, daga rukunin polyphenols) suna da ikon yin tasiri sosai
a cikin kwayoyin cutar daji..
Beets na iya haɓaka nasarorin ƙwararrun ‘yan wasa:
a cikin 2012 binciken da aka gudanar a cikin tsarin ayyukan kimiyya
“Jarida na Kwalejin Gina Jiki da Masu ciwon sukari”, показало
ya ƙãra gudun gudu da kashi 5% a cikin rukunin batutuwa, a cikin menu
wanda aka hada da beets kowace rana. A cikin gudun marathon mai nisan kilomita 5
kilomita 1,8 na ƙarshe na nesa, gudun waɗannan masu gudu ya karu (in
idan aka kwatanta da abin da ake kira ‘placebo group’)..
Antioxidant
vaso-ƙarfafa anti-mai kumburi Properties na gwoza da aka gyara,
Sakamakon warkewa na shan ruwan ‘ya’yan itace gwoza yana ƙarƙashin
bincike da kuma a cikin takaddun likitancin zamani da labarai (T.
Clifford, G. Howatson, D. West, E. Stevenson, R. Dominguez, E.
Kuenca, etc.)..
Don rasa nauyi
Ana amfani da beets cikin nasara a cikin abinci mai gina jiki. Caloric abun ciki
100 g na beets (raw tuber) daidai yake da 43 kcal. Ta abun ciki
Jajayen gwoza mai iodized ya mamaye ɗayan matsayi na farko a tsakanin
kayan lambu. Wannan yana ba da damar amfani da beets don kiba,
rage aikin pancreatic – don inganta metabolism
abubuwa
Abincin gwoza yana kunshe a cikin tsarin abinci mai gina jiki na canonical
Likitan Amurka W.-G. Yaya; Masanin kimiyyar kasar Japan, Farfesa K.
Niches (wanda aka yi niyya don lafiyar gaba ɗaya da asarar nauyi).
A cikin dafa abinci
Ana amfani da beets ja don shirye-shiryen gargajiya
jita-jita: beets, borsch, vinaigrette. Beetroot wani sinadari ne wanda ba zai iya maye gurbinsa ba
babban jita-jita iri-iri, appetizers da jita-jita na gefe. Pickled beets
stewed, cushe (tare da nama, shinkafa, namomin kaza, cuku, kayan lambu) da gasa
a cikin kirim mai tsami. Ana amfani da beets Boiled a cikin salads, don ado.
abun ciye-ciye da menu na buffet.
Beets, haɗe tare da samfurori daga sassa daban-daban, suna da kyau a cikin duka
dandanonsa nuances: Korean yaji beetroot (tare da tafarnuwa,
vinegar da kayan yaji), sarauta beets (tare da pickles), wanda ya zama
classic gwoza salatin tare da prunes
da gyada. Raisins da apples suna kara zuwa gwoza.
Don dafa abinci, suna amfani da tushen gwoza da al’adun ganye – tukwici.
An shirya Botvinya daga gare ta (miyan sanyi a cikin kvass na Boiled da crushed
saman gwoza tare da zobo
da kayan lambu), salads.
Green Beet Salad Recipe: sara
m gwoza ganye (60 g, game da 2 handfuls), gishiri dandana.
Yi lemun tsami ko ruwan ‘ya’yan itace cranberry (tebur
cokali), man kayan lambu (tekali), yankakken kore
albasa da mustard
dandano. Mix da sinadaran da kyau da kuma kakar salatin.
Yadda za a dafa beets daidai?
- Ba a ba da shawarar tafasa beets a cikin ruwan gishiri ba saboda ba za su dandana mai kyau ba
da karancin abinci mai gina jiki. Kuna iya ƙara yanki kafin ƙarshen dafa abinci.
sukari. - Ta hanyar adana beets a cikin iska cikin tsaftataccen tsari, a
yawan bitamin C. - Gasa beets sun fi koshin lafiya da daɗi fiye da dafaffen beets
kuma ana bada shawara ga salads da vinaigrette. - Kuna buƙatar dafa beets don kada ruwa ya rufe tushen amfanin gona.
na santimita. - Kafin hada kayan lambu don vinaigrette, dole ne ku dandana shi daban
beetroot tare da kayan lambu mai, Mix da kyau kuma kawai bayan
ƙara sauran sinadaran, da sauran kayan lambu
riƙe launi na halitta. - Microwave beets suna wakiltar ‘sauri’ ko fiye
wani zaɓi mai dacewa don dafa beets, kamar yadda dafa wannan kayan lambu
yana ɗaukar lokaci mai tsawo. Microwave, wanke da ƙazanta
na harsashi gwoza, shirya a perforated gasa hannun riga
ramuka a ciki, dafa abinci kawai a mafi girma iko
Kimanin minti 10. - Domin borscht ya juya launin ja mai haske, beets suna buƙatar
tafasa gaba daya, sannan a yanka, a yayyafa da citric acid
(a kan tip na wuka) da kuma granulated sukari, Mix da kuma bayar
tsaya. Bayan haka, sanya borscht kuma bar shi ya tafasa sau ɗaya.
.
abubuwan sha
Abubuwan sha na gwoza suna ƙara lingonberries
gooseberries, apples, zuma. Anyi tare da beets da kvass. para
dafa gwoza kvass za ku buƙaci: 400 g na beets
1,2 lita na ruwa, sukari dandana. A wanke, kwasfa, sara da beets
da’ira, sanya a cikin gilashin ko enamel akwati, a madadin
yankakken beetroot yanka tare da beetroot a yanka a cikin halves
ko dakuna. Zuba beets tare da ruwan zãfi mai sanyi,
ƙara sukari. Rufe kwanon rufi da cheesecloth kuma bar shi a wuri mai dumi.
cikin kwanaki 5-6. Don hanzarta aiwatar da fermentation, zaku iya ƙarawa
wani ɓawon burodi na hatsin rai. Sa’an nan kuma kwantar da kvass kuma adana shi a cikin firiji.
Yi amfani da azaman abin sha na tsaye ko azaman shiri
sanyi rani miya, okroshka.
En cosmetology
Ana amfani da sabbin beets a cikin kayan kwalliyar gida. Kayan shafawa
girke-girke na kowane nau’in fata:
Don inganta launin fata, tsaftace wuyansa da fuska tare da sabon yanki
beets, bar ruwan ‘ya’yan itace ya bushe, sa’an nan kuma shafa wani bakin ciki Layer zuwa fata
cream, tare da guduma a hankali tare da yatsa.
Beetroot mask: finely grate raw beets da Mix
tare da aria cream
(1: 1), shafa a fuska, ba da izinin bushewa, kurkura sosai da ruwan dumi
ruwa
Mask ɗin gwoza mai wartsake: grate sabobin beets a kan grater mai kyau,
Mix da gwoza kullu da kirim mai tsami da kwai
gwaiduwa (kawai a dauki teaspoon). Aiwatar zuwa fuska, riƙe
mask na rabin sa’a kuma kurkura da ruwan dumi..
Maganin gwoza don nau’ikan fata daban-daban.
Maganin shafawa don bushewar fata (don shirye-shiryenta
yi amfani da ruwan da aka dafa gwoza: rabin gilashin ruwan sanyi
Mix ruwan gwoza tare da 100 ml na madara, gwaiduwa da 3
tablespoons na likita barasa diluted da ruwa a cikin rabbai
1: 1. Tare da ruwan shafa da aka riga aka yi, wanke fuskarka tare da motsi mai haske ta amfani da
kushin auduga. Kada a adana ruwan shafa a cikin firiji na dogon lokaci.
Maganin Fatar Mai: shirya jiko na
kofuna na beets da furanni marigold (ɗauka ɗaya kawai a lokaci guda).
Shuka tsire-tsire tare da ruwan zãfi kuma bar shi ya yi zurfi. A cikin ganye
jiko ƙara ruwan ‘ya’yan itace na lemun tsami da 3 tablespoons na barasa.
Lotions don fata na al’ada
1 zaɓi
Shirya jiko na ganyen gwoza, Mint da ganyen chamomile (1: 1: 1):
a zuba tafasasshen ruwa a bar shi ya yi. Add kwai yolks 2 da
3 tablespoons na vodka.
2 zaɓi
A tafasa kwata na matsakaicin gwoza a kwaba shi a kan wani
grater. Tufa da gwoza taro tare da 200 ml na karfi gwoza jiko
iyakoki, sanyi da haɗuwa tare da 2 tablespoons na barasa, cokali
zuma da gwaiduwa..
Ruwan gwoza don gashi: kurkura gashi tare da ruwan gwoza
tare da dandruff. Don shirya jiko gwoza, lita uku.
an cika akwati da lita 1,5 na ruwan sanyi. Sun danne shi
danyen gwoza yanka a cikin irin wannan yawa cewa matakin ruwa ya tashi
kusan ga baki. Jikowar gwoza ya kasance mara duhu.
wuri na kwanaki 6, har sai koren mold ya bayyana a saman. Ruwa
tace a hankali sannan a rinka wanke gashi bayan
wanke, tsoma jiko da ruwan zafi..
Don tsaftace jiki
Hanta da hanji da suka toshe da guba suna taimakawa tsaftace beets.
kvass. Irin wannan tsaftacewa yana dauke da m isa, yana da in mun gwada da
sauƙi jure wa jiki. Beetroot ko gurasar beetroot
kvass ba wai kawai yana kawar da gubobi ba amma yana aiki da ƙwayoyin cuta
microorganisms a cikin hanji.
Tare da cututtuka na koda, mafitsara, urolithiasis, irin su
Hanyar tsaftacewa yana contraindicated.
Haɗarin kaddarorin beets da contraindications
An contraindicated don cin beets a cikin adadi mai yawa tare da duwatsun koda.
cututtuka (yafi tare da oxaluria) da sauran cututtuka na rayuwa
abubuwa.
Beets sun ƙunshi sukari mai yawa da yawan amfani da shi.
Raw na iya haifar da hauhawar matakan sukari na jini.
Beets in
Nau’in ciwon sukari na 2 an yarda a dafa shi a cikin al’ada
tare da adadin magungunan likitancin.
Jiyya tare da ruwan ‘ya’yan itacen gwoza sabo ne contraindicated don gastritis.
tare da high acidity (hyperacid gastritis), raguwa
hawan jini, glomerulonephritis, zawo,
nephrotic ciwo, osteoporosis, kumburi tafiyar matakai
a cikin gastrointestinal fili (m mataki), na kullum koda
gazawar koda da duwatsu, ulcer
ciki da duodenum (a cikin m mataki).
Ba a so a sha ruwan ‘ya’yan itacen gwoza da aka matse.,
yana da kyau a bi da kawai tare da ruwan ‘ya’yan itace da aka shirya (wanda ya rage
akalla 3 hours). Fresh ruwan ‘ya’yan itace na iya haifar da vasospasm.
raguwar hawan jini sosai, tare da alamun alamun
a cikin nau’i mai laushi mai laushi da rauni na gaba ɗaya. .
Yawan amfani da beets an haramta shi a cikin marasa lafiya da ke fama da
saboda hemochromatosis da cutar Wilson (wannan shi ne saboda yiwuwar tarawa
tagulla da ƙarfe a cikin jiki)..
Mun tattara mahimman bayanai game da fa’idodi da haɗarin beets.
a cikin wannan misalin kuma za mu yi godiya sosai idan kun raba
hoto a shafukan sada zumunta, tare da hanyar haɗi zuwa shafinmu:
Lokacin siye, kuna buƙatar zaɓar launi mai duhu zagaye ko lebur
tushen kayan lambu: sun fi juicier kuma sun fi dandano
elongated beets. Tushen kayan lambu mai lafiyayye, mai yawa,
na nauyi, tare da garnet, ja ko fari-ja ɓangaren litattafan almara.
Don borscht, gwoza ja mai duhu ya fi dacewa, saka a cikin vinaigrette
beets sun fi sauƙi, ko dai ana amfani da su don salads, amma fermentation ya fi kyau
burgundy gwoza. Tushen amfanin gona masu girma suna da wutsiya na bakin ciki, yayin da basu cika ba.
gaba daya kauri
Ana adana amfanin gona mara kofuna a cikin jakunkuna na filastik na musamman
sassan firiji na gida. A cikin beets akan sikelin da ya fi girma
adana a cikin kwalaye ko kai tsaye a ƙasa a cikin ginshiƙai, an rufe shi da yashi.
Tushen gwoza yana da kyau a kiyaye shi lokacin da iska ke da ɗanɗano.
80% da zazzabi na 2-3 digiri Celsius (a cikin jaka na sosai
polyethylene mai kauri). Idan an adana beets a cikin kwalaye na katako, danshi
ya kamata ya zama 90% kuma yawan zafin jiki ya kamata ya zama digiri 0 zuwa 1.
A cikin cellars, ana iya shimfida amfanin gona na tushen a cikin siffar dala zagaye,
yayyafa kowane Layer da yashi. Beets bai kamata a hade ba
tare da sauran kayan lambu (dankali ba banda),
Wannan yana haifar da girma mold..
Beetroot: kayan lambu, masana’antu da amfanin gona na kayan abinci da ke da suna a duniya
– Hakanan samfurin ne mai ƙarancin kalori wanda ya fice
tsakanin sauran kayan lambu shuke-shuke, babban matakin abun ciki
yana dauke da sikari da yawan adadin carbohydrates. Beetroot
mai arziki a cikin antioxidants, yana da ƙimar sinadirai na musamman
kuma ga kaddarorinsa yana da kima daga ra’ayi na warkewa.
da abinci mai gina jiki.
