general bayanin
Ana ɗaukar kwan quail a matsayin kayan abinci mai mahimmanci don
a cikin abinci don ci gaban al’ada na jikin yaron, zuwa
farfadowa a cikin lokacin postoperative kuma tare da cututtuka daban-daban.
Kwai yana da tsayayyen harsashi bayyananne mai sirara mai duhu
wurare. Nauyin kwai kwai ya bambanta daga 10 zuwa 12 g.
Kwayoyin kwarto da kaddarorinsu masu amfani an san su ga ɗan adam.
tun zamanin d ¯ a Misira. Nazarin kaddarorin quail
qwai a cikin al’umma na zamani da aka za’ayi da Jafananci, da kuma buga
labaran kan fa’idar irin wannan nau’in ƙwai, waɗanda aka yi da ƙwan kwarto a duniya
shahara.
Amfani da ƙwai quail da adadin yawan amfani.
A ci danye, gasa, dafaffe, da soyayyen ƙwan kwarto.
tsari. Adadin sa na yau da kullun ya dogara da shekarun mutum. Don haka yara
daga shekaru 1 zuwa 3, adadin yau da kullun na ƙwai quail shine 1-2
raka’a, daga shekaru 3 zuwa 10 – raka’a 3, daga raka’a 10 zuwa 18 – 4, daga shekaru 18 zuwa 50
– 5-6 inji mai kwakwalwa., Sama da shekaru 50 – 4-5 inji mai kwakwalwa. Sakamakon cin ƙwai yana bayyana kansa.
ba kafin makonni biyu na amfanin yau da kullun ba. Cin abinci
qwai dole ne su kasance na tsari, in ba haka ba m
kuma ba za a sami sakamako na warkewa ba.
An yi imanin an fi cin danyen ƙwai, amma ba koyaushe ba
za ku iya tabbatar da lafiyar tsuntsu da, saboda haka, na ƙwai. Don haka
Tare da ingantaccen magani mai zafi, zaku iya cimma matsakaicin
amincin duk abubuwan gina jiki. Don haka tsarin dafa ƙwai
kada ya wuce minti 15 idan dumama ya dauki tsawon lokaci
lokaci, to, duk bitamin da amino acid sun lalace.
Zabi da ajiya
Idan kwai ya kasance cikakke, to ana iya adana ƙwan quail
a cikin kwanaki 30 a zazzabi na 18-23 ° C da kwanaki 60 a zazzabi na 3-7 ° C.
Ƙimar calorific
Fresh quail qwai dauke da 168 kcal. A cikin ƙwai quail, ya karu
abun ciki mai mai, wanda ke ba da damar matsakaicin amfani a ciki
abinci ga masu kiba.
Darajar abinci mai gina jiki da gram 100:
Sunadaran, g Fat, g Carbohydrates, g Ash, g Ruwa, g abun ciki na caloric, kcal 11,9 13,1 0,6 1,2 73,2 168
Amfani Properties na quail qwai
Haɗin kai da kasancewar abubuwan gina jiki
Kwayoyin kwarto sun ƙunshi sinadarai masu yawa, ciki har da
bitamin (A;
V1,
V2,
PAGES),
micro da macro element (baƙin ƙarfe,
fósforo
potassium
cobalt,
jan ƙarfe,
kwallon kafa),
muhimman amino acid (threonine, tyrosine, glycine, lysocine da histidine).
Abubuwan da ke cikin lysocine a cikin ƙwai suna hana haifuwa na abubuwa masu cutarwa.
microflora a cikin jiki, tyrosine yana da tasiri mai amfani akan fata
integuments, mayar da su zuwa ga yanayin launi da elasticity.
Daya daga cikin manyan abũbuwan amfãni daga quail qwai ne rashin
contraindications ga amfani da shi. Ba sa haifar da alerji
halayen ko da a cikin rabin shekara.
Ana amfani da kwai kwarto wajen maganin cututtuka irin su
cututtuka na gastrointestinal fili,
cututtuka na rayuwa da narkewa, ciwon huhu, mashako, asma,
tarin fuka, rage hawan jini, anemia, cututtukan zuciya,
cututtuka na gabobin hangen nesa, tsarin genitourinary, gallbladder
da kuma pancreas.
Kasancewar ƙwai quail a cikin abincin yaro yana ba da gudummawa ga mafi kyau
ci gaban tunanin ku, inganta ƙwaƙwalwar ajiya, maida hankali, ƙarfafawa
tsarin juyayi da na rigakafi. Amfani da
qwai a cikin yara masu jinkiri. Ga mata masu ciki wannan samfurin
bayar da shawarar yin amfani da shi don hana ci gaban pathologies na ciki,
ƙarfafa kashi da nama na hakori, da kuma kula da rigakafi.
Ga mutanen da suka tsufa, ana wajabta ƙwai quail don yaƙi
tare da cholecystitis na kullum, kawar da wuce haddi cholesterol daga jini,
da kuma narkar da plaques masu kitse a bangon tasoshin jini.
Baya ga duk abubuwan da ke cikin ƙwai, suna haɓaka ƙungiyar
da kuma kawar da radionuclides. Wannan yana da mahimmanci musamman ga mutanen da ke aiki
wanda ke da alaƙa da haɓakar haɗarin hasara na radiation, ga mutane
jurewa chemotherapy don yaƙar ciwon daji, da waɗanda suka rigaya sun karɓa
kashi na radiation, alal misali, sakamakon hadarin Chernobyl.
Don rigakafin rickets, hypocalcemia, amfani da raunin kashi.
kwarto eggshell foda. Don dafa shi
a gida, kuna buƙatar harsashi na ɗanyen qwai sau biyu 5
tafasa na tsawon mintuna, sannan a zuba a cikin ruwan apple cider vinegar kwana daya, a wanke
a cikin ruwan sanyi, bushe da niƙa a cikin injin kofi ko turmi.
Ya kamata a sha foda sau ɗaya a rana don 1 tsp. manya da
0,5 teaspoons yara a karkashin shekaru 10.
Yi amfani da cosmetology
Bugu da ƙari, yin amfani da kai tsaye, ana amfani da ƙwai quail a cikin kwaskwarima.
don shirye-shiryen ƙarfafawa da toning masks don fuska, jiki
da gashi. Don bushe fata, zaka iya amfani da mashin gwaiduwa 3
kuma 1 tbsp. l. man kayan lambu. Dole ne a murkushe cakuda da kyau kuma
tausa cikin fata. Kuna buƙatar kiyaye abin rufe fuska don
Minti 15-20, sannan a wanke da ruwan dumi.
Tare da wuce kima aiki na sebaceous gland da kuma m haske, shi zai taimaka jimre
Danyen kwai fari mara nasara daga kwai kwarto. Dole ne a yi amfani da shi
a cikin yadudduka da yawa kamar yadda na baya ya bushe. A cikin mintuna 15
ya kamata a wanke abin rufe fuska a cikin ruwan sanyi.
Don bushewa da bushe gashi, zaku iya shirya abin rufe fuska bisa ga
3-4 qwai quail, kayan lambu mai (100 ml), mafi kyau duka na zaitun,
da zuma mai ruwa (2 tbsp. l.). Beat dukan cakuda sosai tare da mahautsini da
shafa a ko’ina a kan dukan tsawon gashi. Sa’an nan kuma rufe kanka da filastik.
hula da tawul mai dumi. Bayan sa’a daya, mask ya kamata
kurkura sosai da ruwan dumi da shamfu.
A cikin dafa abinci
Ana amfani da ƙwai kwarto a cikin kicin don yin ado da liyafa.
dafa abinci, salads, dafa omelet da mayonnaise.
Hatsari Properties na quail qwai.
Babban kuskure ne a yi tunanin kwarto ba sa kamuwa da cuta.
salmonellosis saboda yawan zafin jiki. Tatsuniya ce. Har da
duk wani ƙwai na kaji, na iya zama gurɓata da pathogen
Salmonella, kuma amfani da shi yana haifar da guba mai guba.
kwayoyin halitta
Ba a ba da shawarar gabatar da ƙwai quail a cikin abincin mutanen da ke da shi ba
furotin na malabsorptive da cututtukan hanta masu alaƙa
da koda.
Cin qwai da yawa kuma yana iya haifar da rashin jin daɗi
ciki, saboda kasancewar yawancinsa ba ya sha.
Za a iya sha danyen kwai kwarto?
