Hake, jinsin kifin ruwa a cikin dangin cod. A Turai
An dade ana gane Hake a matsayin mafi kyawun wakilcin nau’in kwad.
Ana amfani da naman Hake sosai a abinci mai gina jiki da
sosai jiki ya shanye.
Matsakaicin tsayin kifin yana da 20 zuwa 70 cm kuma yana auna tsakanin 2,5 zuwa 3 kg. Ita ce
yana da tsawo jiki, daya gajere daya kuma tsayi
dorsal. Bayan hake baƙar fata ne mai launin toka, da gefuna
kuma ciki yana da launin azurfa. Naman Hake maras nauyi ne, mai taushi,
farar naman nama, mara kashi, bayan dafa abinci
cikin sauki ya rabu da kashi.
Mafi sau da yawa akan siyarwa akwai fillet ɗin daskararre (daskararre busassun
da glaze), da kuma gawawwakin daskararru
tare da ba tare da kai ba. Fresh hake yana da dukiya sosai
da sauri suka rasa dandano da kamshi. Daskarewa mai sauri yana taimakawa
rage / jinkirta wannan tsari.
A cikin shekarun farko na rayuwa, hake yana ciyar da ƙananan shrimp,
themist, kalyanus, da dai sauransu. Bayan fara jima’i
a lokacin balaga, tare da tsawon fiye da 31 cm, ya zama mafarauci
kuma yana cinye kifin pelagic a makarantu (herring, mackerel,
menhaden), manyan invertebrates (shrimp da squid).
Azurfa hake hunturu a zurfin fiye da 20 m.
Lokacin siyan kifin daskararre, yana da matukar muhimmanci a tabbatar da hakan
wanda ba a sake daskarewa ba. yi min uzuri
a matsayinka na yau da kullum, bayan daskarewa, kifi yana rufe da wani bakin ciki Layer
kankara mai kare shi daga bushewa. Don zama a nan
hattara: wasu furodusoshi suna kyalli kifi
ta yadda dusar ƙanƙara ta yi kauri fiye da kifin da kansa.
Ba wai kawai za ku biya ƙarin don nauyin kankara ba,
haka kuma kifin bayan irin wannan magudin zai zama mara dadi.
Idan, akasin haka, kifi yana da haske sosai, wannan yana nufin
wanda ya daskare tun da dadewa, kuma a wannan lokacin ya gudanar
bushe ko da kankara ne. Idan hanyar
Kifin zai yi kama da ba na dabi’a a gare ku, ya karye, maimakon haka
gabaɗaya, an narke shi sau da yawa sannan ya daskare
sake. A cikin waɗannan lokuta, abubuwan dandano na hake sun ɓace.
Amfani Properties na hake
Hake yana da wadataccen tushen furotin, yana dauke da irin wannan macro
da abubuwan gano abubuwa kamar: calcium, potassium,
sodium, magnesium,
phosphorus, sulfur,
irin, chlorine,
aidin, zinc,
manganese, jan karfe,
chromium, fluorine,
cobalto, molibeno y
nickel
Hake yana dauke da bitamin S, E,
B1, B2,
B6, B9,
B12, A,
RR,
hake kuma yana dauke da sinadarai masu kitse, wadanda
suna da tasiri mai amfani a jikin mutum.
Vitamins dauke a cikin hake nama, daidaita metabolism
abubuwan da ke inganta kawar da gubobi da bitamin A
da E kuma yana hana ciwon daji.
Ya ƙunshi kitse kaɗan. Ana iya shirya Hake
yawancin jita-jita masu daɗi. Hake ya fi naman kaji dadi
ya fi laushi da kiba.
Hake yana da kyau ga glandar thyroid, fata, da mucous membranes.
membranes, juyayi da tsarin narkewa, yana da kyau
yana daidaita sukarin jini kuma shine antioxidant.
Masana kimiyya suna ba da shawara aƙalla kaɗan akai-akai.
ku ci hake, salmon ko pineagoru; ko da ƙananan rabon wannan kifi suna da yawa
gamsar da jikinmu da ake bukata don lafiya
al’ada omega-3 fatty acid.
Karancin Omega-3 yana haifar da lalacewar zuciya da jijiyoyin jini
tsarin, hauhawar jini, damuwa, ciwon sukari, yana rage tsarin haihuwa
yana aiki kuma yana lalata tsarin jin tsoro.
Haɗarin kaddarorin hake
Ana ba da shawarar Hake ga kowa da kowa, har ma da yara. Amma har yanzu akwai contraindication.
– allergies kuma
Haka kuma rashin haƙuri na ɗaiɗaikun ga kifi.
A wannan yanayin, yana da matukar muhimmanci cewa kifi ya daskare sau ɗaya kawai kuma daidai.
an adana shi daidai da fasaha. In ba haka ba, daskare hake a cikin tubalan
zai juya ya zama taro maras ɗanɗano kuma mara tsari.
Don haka, dole ne ku koyi bambanta tsakanin sabo daskararre da hake mai kasala.
Mummunan dandano. Tun daskararre kifi ya rasa dandano sau da yawa
da kaddarorin masu amfani, don haka lokacin siyan shi, kuna buƙatar tabbatar da hakan
ba a sake daskare shi ba. Wannan ya cancanci biya
kula da nauyin kifin. A matsayinka na yau da kullum, bayan daskarewa, an rufe hake da
ƙanƙara marar kauri sosai, wanda ke kare shi daga bushewa. Nauyi
kifin dole ne yayi daidai da girmansa. Idan yayi nauyi sosai
don girman kansa, wanda ke nufin cewa masana’anta sun kasance
glazing shi da yawan kankara zai sa ya zama mara dadi. Idan kuma
hake yana da haske sosai, saboda haka an daskare shi tuntuni, maimakon haka
gaba daya, a wannan lokacin ya bushe.
Ɗaya daga cikin shirye-shiryen wasan kwaikwayon “Komai zai yi dadi” ya gaya yadda za a dafa abinci uku masu dadi na hake!
