Shekaru. Vigna radiata
Waɗannan ƙananan wake ne kore, masu taushi don taɓawa.
tare da haske mai haske, tsire-tsire na dangin legume.
Indiyawa ne suka noma wannan tsiro na shekara-shekara a zamanin da, wato.
mazauna wannan jiha suna kiranta “kawai“.
Ƙasar tarihi na shuka shine Pakistan, Indiya da Bangladesh,
amma akan sikelin masana’antu kuma ana noman shi a Indonesia, Myanmar,
China, Thailand, Philippines da kuma ko’ina cikin subtropical bel.
Ana kuma noman wake a yanayin bushewar wasu
jihohin Amurka da kudancin Turai, inda ake girbe su gida biyu
mataki: a watan Yuni da Nuwamba, wannan shi ne saboda jinkirin maturation na tsaba.
Yadda ake zaba
Dole ne ku zaɓi marufi na gaskiya don samun damar tabbatarwa
uniformity na samfurin (siffa, sautin). Ya kamata faɗakarwa ga wrinkles
a kan wake ko gaban aibobi, duhu. Yana da mahimmanci a biya
kula da ranar karewa.
Yana da ma’ana don zaɓar masana’anta “daidai”. Don haka mafi inganci
mung wake: wanda aka tattara a cikin Tajikistan, Indiya, Australia da Uzbekistan.
Zai fi kyau a ƙi siyan wake na Sinanci da na Peruvian mung.
An yi imani da cewa an yi girma a can ta amfani da fasaha mai tsanani.
Yadda ake adanawa
A cikin daki mai zafi, ana iya adana wake wake sama da shekara guda, amma yaya kuke
shine ‘tsofaffi’, tsawon tsarin dafa abinci, gami da
jikewa na wajibi. Saboda haka, dangane da ranar karewa na kunshin,
gwada amfani da samfurin kafin wannan lokacin. Ya isa
jakar jaka ko kwantena baya canza halayen sa shekaru 2 daga wannan lokacin
masana’antu. Ajiye wake wake a cikin duhu, bushe, wuri mai kyau.
wuri
A cikin dafa abinci
Ana amfani da Mash sosai a cikin abincin Sinanci, jita-jita na Tajik,
Turkmenistan, Uzbekistan, Koriya,
Japan, Indiya da kudu maso gabashin Asiya. Mung wake gaba ɗaya ana cinye shi gabaɗaya, ya tsiro
ko kuma babu harsashi. Ana amfani da sitaci na wake don yin gelling da samarwa.
daya daga cikin nau’ikan noodles na kasar Sin.
A cikin abincin Sinanci, ana amfani da wake baki ɗaya don kayan zaki ko ‘mai dadi
ruwa«, Zafi ko sanyi. Wake ya shahara a Indonesia
ga kayan zaki, porridge mai dadi, wanda aka tafasa da madarar kwakwa,
sugar da ginger. Ana amfani da Mung sosai a Indiya don dafa abinci.
darussa na farko (misali, miya mai yaji), da kuma dafaffe da hidima
tare da shinkafa
A cikin abincin Tajik da Uzbek, an san tasa mash-shavlya, ko mash-kichiri.
wanda shine shinkafa da mung wake ba tare da harsashi da kayan lambu ba
man shanu da nama da aka zaɓa (naman sa, rago), wanda ba a cika ba
apricots
dangane da kakar, postdumba. Har ila yau, Uzbek da Tajik suna shirya miya mai kauri.
da wadannan wake.
Peeled mung (bayan bawo) yana da launin kore mai haske
kuma a Indiya
kicin ana kiranta da dal. Ana shirya abinci na gargajiya daga gare ta.
da ake kira dhal, yin manna don cikawa, kayan zaki da kuma babba
Abincin Ayurvedic – “Ƙananan”.
Mung wake sprouts ana daukarsa wani sinadari na yau da kullun a cikin abincin Asiya. Cakuda
germinates sauƙi a cikin yini (a cikin yanayi masu dacewa).
Ana yin noodles daga sitaci masha a cikin abincin Sinanci.Fennel“.
Ana sayar da shi bushe, sau da yawa kamar shinkafa noodles.
ko noodles. Ana amfani dashi a cikin miya, soyayyen jita-jita, salads.
Caloric abun ciki na mung wake
Kalori abun ciki na mung wake shine adadin kuzari 347, amma duk da haka
sosai mai yawa, mung wake ana daukarsa a matsayin kayan abinci,
saboda suna dauke da kitse kadan. An hada da wake mai tsiro a cikin abincin ku
masu cin ganyayyaki da masu son danyen abinci, a matsayin tushen furotin kayan lambu, ma’adinai
abubuwa da bitamin.
Darajar abinci mai gina jiki da gram 100:
Sunadaran, g Fat, g Carbohydrates, g Ash, g Ruwa, g abun ciki na caloric, kcal 23,5 2 44,2 3,5 14 347
Amfanin kadarorin mung wake
Haɗin kai da kasancewar abubuwan gina jiki
Mung wake samfurin abinci ne mai matsakaicin kalori wanda ya ƙunshi isa
mai yawa fiber
bitamin da sunadarai, za ku iya samun nasarar maye gurbin nama.
Amfani da kayan magani
Wadannan wake anti-mai guba ne
Properties kuma zai iya hanzarta warkar da daban-daban thermal
konewa, cire abubuwa masu cutarwa daga hanji, samar da hypolipidemia
da kuma tasirin diuretic. Hakanan ana ɗaukar porridge na Masha a matsayin magani mai kyau.
tare da kuraje, dermatitis da ƙananan raunuka.
Waken mung yana da daraja saboda maganin kashe kwayoyin cuta da diuretic. Tsawon lokaci tun da Sinawa
mung amfani da detoxification. Wake da abinci da aka yi daga gare su suna taimakawa ragewa
matakan cholesterol.
Ganin cewa wake ya ƙunshi fiber mai yawa, ana ba da shawarar su
amfani da maƙarƙashiya.
Abubuwan da ake amfani da su na wake wake na iya hana ci gaban ciwace-ciwacen daji, a cikin
ciki har da mammary glands, da kuma daidaita matakan hormone
yayin al’ada.
Mung yana da ƙananan glycemic index, wanda ke taimakawa wajen kiyayewa
matakan sukari na yau da kullun, guje wa haɓaka da sauri bayan amfani
abinci.
Har ila yau, a cikin magungunan gargajiya na kasar Sin, an ba da shawarar mung don guba.
misali, namomin kaza ko tsire-tsire masu guba, da magungunan kashe qwari
da karafa masu nauyi.
Kuma munga tsiro ya fi lafiya. Suna da wadata a cikin bitamin
A, C, B da E. Har ila yau, germinated tsaba suna da arziki a cikin baƙin ƙarfe, ascorbic
acid da alli, wanda ke da tasiri mai kyau akan tsarin daban-daban
cututtuka da kuma kumburi cututtuka: tracheitis, mashako,
laryngitis, rhinitis da sinusitis.
Yi amfani da cosmetology
Godiya ga abubuwan da ke da amfani, mung sprouts sun zama sananne.
a cikin cosmetology. Don haka porridge na hatsi yana taimakawa wajen kawar da kuraje.
kuraje
rashes, raunuka da abrasions.
An tabbatar da wake a kimiyance don sake farfado da jiki tare da yau da kullun
aikace-aikace da yaki da tsufa na fata.
Ana amfani da busasshen foda don ƙara ƙura, tsaftacewa da laushi.
da abinci mai gina jiki na fata. Kuma masks dangane da wannan wake yana taimakawa wajen sake farfadowa,
tightens kwakwalen fuska, smooths wrinkles, ba da lafiya look
launi, barin fata laushi da siliki. Mash yana motsa duk intercellular
hanyoyin da ke kare kariya daga radicals masu kyauta kuma suna kawar da fata mara kyau.
Amfani a cikin kitchen
Ana amfani da puree sosai azaman ado, ana kuma ƙara shi a cikin miya,
miya da taliya. Yana nuna halayensa da kyau a cikin tsarin lalacewa.
tare da naman alade, rago da kayan lambu, kuma sananne a matsayin mai zaman kanta
tasa: soyayyen mung.
Don kayan ado, ana dafa wake da kayan yaji da kayan yaji bayan an jiƙa.
ƙara soyayyen albasa. Ana amfani da manga na Munga don cika kwallan nama,
pancakes, da wuri, amfani da shirye-shiryen jellies, desserts da creams.
Ana samun jita-jita masu daɗi da daɗi ta hanyar dafa wake tare da nama.
da kaza, da kuma haɗe-haɗe da kifi da gyada.
Dabino sugar wake barin da dabara bayan dandano, tare da
ginger da
tafarnuwa yi ado da ƙamshin jita-jita, da kuma hade da kayan lambu, gyada,
miya, abincin teku, kaza da naman sa mung samu
Salati masu dadi.
Akwai mashahuran hanyoyi guda biyu don dafa wake wake.:
- Hanyar 1. Cook… Dole ne a jiƙa a baya
wake na ‘yan sa’o’i.
Tsawon jiƙa ya dogara da tsammanin ku; mafi wuya shi ne
son ganin wake, da ƙarancin lokacin da ake ɗauka don jiƙa.
marinate 30-45 min. dangane da nau’in, taurin ruwa da amfani
Kayan aiki.
Zaki iya ƙara albasa da karas, ganye, harsashi zuwa mung
shinkafa, namomin kaza, da kakar tare da kayan yaji mai zafi (misali garin barkono,
asafoetida, coriander, garam masala da curry) – wannan zai yi tasa
lafiya da dadi sosai. - Hanyar 2. Germination… Shuka amfanin gona
ana la’akari da albarkatun makamashi mai ƙarfi. A cikin tsarin germination
wake, ƙimar abincin su yana ƙaruwa sosai. An kuma bayar
tsarin yana ba da damar rage abun ciki na phytates a cikin wake, wanda ya hana
assimilation na abubuwa masu amfani iri-iri.
Tushen mung wake za a iya ci shi kadai.
sabo, a cikin salads ko soya a cikin mai yaji kuma ƙara
a kan faranti.
Germination na wake yana ɗaukar kwanaki 3-5, lokacin da ya zama dole
Ƙara musu ruwa mai sanyi yayin da yake ƙafewa, yana ɗanɗano gauze.
Kafin germinating mung, kuna buƙatar ware, kurkura da zubar
na tarkace da karyayyen hatsi. Ana jika wake a cikin ruwan ɗaki.
zafin jiki a cikin dare. Sa’an nan kuma a wanke su da ruwa mai dadi, canjawa wuri.
a cikin kwalba, rufe shi da gauze da kuma ƙarfafa shi da ƙarfi tare da bandeji na roba. Bayan
ana juya gwangwanin wake a sanya shi a cikin wani
ruwa a kusurwar digiri 45 don su cika da danshi.
Ana cire wake a wuri mai duhu a wanke yayin bushewa.
haka kuma.
Yana da kyau a yi amfani da wake wake nan da nan bayan germination lokacin da girman
Waken ya kai kusan 1 cm. Ta wannan hanyar, “mai yiwuwa” nasu yana bayyana
gaba daya, ba sa buƙatar girma da yawa – wake zai zama launin ruwan kasa
kuma ba dadi sosai. A ka’ida, a cikin gauze, ana iya adana su a cikin firiji.
har zuwa kwanaki 2, amma yana da kyau a yi amfani da shi nan da nan.
Haɗarin kaddarorin mung wake
Mung wake na iya haifar da rashin haƙuri na mutum ɗaya.
Kuma tare da yawan amfani da masu fama da matsalar narkewar abinci
– kumburin ciki
da dyspepsia.
Wannan bidiyon zai nuna muku yadda ake toho da wake yadda ya kamata.
