general bayanin
Tushen man shanu na koko shine ‘ya’yan itatuwa na jinsin Theobroma.
Har zuwa kwanan nan, wannan itacen da aka dangana ga dangin Sterkuliev, a yau
Shi ne wakilin Malvovs. Gidan Bishiyar Chocolate
– Waɗannan su ne wurare masu zafi na Amurka, an yaba da kyaututtukanku
har yanzu Aztecs. A yau, ana shuka itacen a duk jihohin.
tare da yanayi na wurare masu zafi, inda zai iya ba da ‘ya’ya sau biyu a shekara.
Lokacin ƙirƙirar rarrabuwa na tsire-tsire a cikin karni na XNUMX, masanin halitta Karl
Linnaeus ya ba da sunan bishiyar da aka samo man koko daga gare ta
“Abincin Allah.”
Itacen cacao yana da gangar jikin gaske (mita 6-12), daga ta
furanni fari-ruwan hoda sun huda haushi. Bayan ɗan lokaci, furanni
canza zuwa ‘ya’yan itace elongated dan kadan daga girman 25 zuwa
30 santimita. ‘Ya’yan itãcen marmari masu siffar kankana an rufe su da bawon fata,
fentin a rawaya-ja sautunan. Bangaren ‘ya’yan itacen yana da siffa kamar almond.
tsaba wanda tsayinsa bai wuce santimita 2,5 ba – wakiltar
daraja ta musamman. ‘Ya’yan itãcen marmari suna girma daga tsaba 30 zuwa 50. Su ne
Sun ƙunshi harsashi, ƙwayar ƙwayar cuta da kuma tsakiya. Dandanin iri yana da tsami
da ɗaci, kuma ƙamshi ba ya bambanta a cikin wani abu mai ban mamaki. koko wake
ɗauki halayen da ake buƙata kawai bayan sarrafawa.
Ana cire ‘ya’yan itatuwa a hankali daga bishiyar, a raba su guda kuma a sanya su
a cikin kwantena na musamman. Bayan kwanaki 2-3, fermentation ko fermentation yana farawa:
ɓangaren litattafan almara yana ƙunshe da adadin sukari mai yawa, yana raguwa cikin sassa
– ethyl barasa da carbon dioxide. A wannan lokacin, yanayin zafin mai yawo
taro yana ƙaruwa zuwa 50 ° C. A sakamakon wannan tsari, yana dawwama har zuwa
kwanaki goma, da tsaba rasa su haushi, samun duhu hue
da kamshin cakulan. Daga nan sai a bushe wake a zuba a cikin jaka. koko wake
kusan kashi 50% sun kunshi kitse da ake ciro daga nikakken da
grated tsaba ta zafi latsa. An bar man koko
ta hanyar zafafan tacewa waɗanda ke hana samfurin ƙarfafawa,
sa’an nan kuma zuba cikin molds.
Kamshin cakulan shine halayyar man shanu, har zuwa + 25 ° C yana cikin m yanayi
yanayin, amma yana narkewa a + 33-36 ° C. Launin mai zai iya zama launin ruwan kasa mai haske,
cream ko yana da haske rawaya tint. Ana amfani dashi a cikin cosmetology.
da fannin likitanci, a cikin masana’antar abinci da kayan zaki. Sau da yawa
A cikin kayan turare, ana yin sabulu masu tsada da su
deodorized koko man shanu.
Yadda ake zaba
Da farko, ya kamata a tuna cewa don mafi kyawun kiyayewa, man shanu mai koko
a mafi yawan lokuta, ana sarrafa su ƙari, samun deodorized
samfur. An ce man, ko da yake yana da duk asali fatty acids, duk da haka
yana rasa kamshin koko mai ban mamaki. M, shi ne kayan lambu mai.
An fi amfani da wannan samfurin da aka watse don dafa abinci.
shahararren farin cakulan.
Amma ko da sau da yawa, an maye gurbin man shanu na koko mara kyau da margarine.
– cakuda waken soya, tsaban fyade ko dabino mai kauri ta wucin gadi
Mai a cikin daidaito daban-daban. Mabukaci na iya dandana da kallo
Ba su gane karya ba, amma masu cutarwa masu cutarwa a cikin ‘masanya’ na iya
isa.
Saboda haka, don zaɓar madaidaicin mai na halitta, amfani
tare da shawarwari masu zuwa:
- a cikin kantin sayar da
Samfurin da bai wari ba ba zai yuwu ya zama mai rahusa ba,
na 2 irin nau’in nau’in margarine. - Duba launi
Kyakkyawan mai ya kamata ya zama rawaya, ƙasa da sau da yawa kirim ko
launin ruwan kasa mai haske. Amma fari na iya zama datti
man fetur, ko kuma madadin. - Mai na halitta baya buƙatar firiji.
Man shanu ya kamata ya kasance da ƙarfi a cikin ɗaki,
kama da farin cakulan. Kuma idan yana da santsi a digiri 20.
kamar kirim mai tsami, yana da kyau a daina sayan. - Idan samfurin baya wari kamar koko, ana sarrafa shi ko kuma a sauƙaƙe
karya
Da zarar ka wari mai, za ka ji kamshin abin sha. Kuma ku tuna –
Ba a yin man koko daga wake, amma daga ‘ya’yan itatuwa. Kuma idan sun gaya muku
cewa an yi man fetur daga ‘exclusive wake’, yana da kyau a yi la’akari
gaskiyar mai sayarwa irin wannan.
Yadda ake adanawa
Ajiye man koko a wuri mai sanyi, duhu. A wannan yanayin, akwati
dole ne a rufe da kyau, zafin jiki kada ya faɗi ko tashi
sama + 18 ° C, kuma zafi kada ya wuce 75%. Batun tashin hankali
A cikin kwantena, rayuwar mai amfani na man zai iya kaiwa shekaru 3.
A cikin dafa abinci
Tabbas, da farko, ana amfani da man koko don dafa abinci.
cakulan. Don cimma wannan, samfurin yana narkewa a cikin wanka na ruwa.
ƙara a cikin rabo 1: 1 na carob ko koko da sukari ko zuma
dandano. Daban-daban masana’antun ƙara sauran sinadaran da.
– busasshen ‘ya’yan itace, kayan yaji, kwakwa, ‘ya’yan itacen candied, busassun ‘ya’yan itace, berries, da sauransu.
Ana kuma amfani da man koko don yin sanyi wanda ke rufe nau’ikan iri-iri
Kayan girke-girke: kukis, biredi, muffins, da sauran kayan da aka gasa.
Ƙimar calorific
Tabbas, man koko da kayan da aka yi da shi suna da adadin kuzari sosai. Saboda haka, mutane
kiba da wadanda ke bin abinci na hypocaloric,
Yana da daraja iyakance amfani da waɗannan samfuran.
Darajar abinci mai gina jiki da gram 100:
Protein, gr Fats, gr Carbohydrates, gr Ash, gr Agua, gr Contenido calórico, Kcal – 99,8 – – 0,01 899
Amfanin man shanu na koko
Haɗin kai da kasancewar abubuwan gina jiki
Idan muka yi la’akari da abun ciki na gina jiki a cikin man koko,
to da farko ana iya lura da ƙananan adadin bitamin.
A zahiri ba su nan – bitamin na yau da kullun don mai.
D, A da E suna cikin adadi ne kawai. I mana
musamman tasiri mai amfani a cikin irin waɗannan ƙananan ƙananan, waɗannan bitamin
kada ayi. Babu mai cutarwa trans fats a cikin man koko. Wannan
Wannan man kayan lambu yana kwatanta da sauran.
Tushen man shanu na koko ya ƙunshi fatty acid: stearic, oleic,
da palmitic da linoleic. Daga cikin waɗannan, oleic ya ƙunshi
a cikin mafi girma yawa (kusan rabin taro) kuma yana da amfani ga waɗanda
wanda zai iya rage matakan cholesterol.
Waɗannan kaddarorin ne kawai ke ba da damar man shanun koko a ɗauka a
daga cikin samfuran da suka fi amfani, ta hanyar maye gurbin wasu kitsen da suka rage
A cikin abinci, haɗarin samun bugun jini yana raguwa sosai
ko kuma atherosclerosis.
Amma ban da fatty acid, man koko yana dauke da adadi mai yawa
tannins, caffeine da xanthine. Wadannan abubuwa masu amfani suna da matukar amfani.
shafi yanayin fata lokacin amfani da mai a cikin cosmetology
ga fuska, gashi da jiki.
Amfani da kayan magani
Saboda fatty acid da ke cikinsa, man yana da furuci
farfadowa da tasiri akan fata kuma ya dace da kowa da kowa
nau’in su: ko da fatar yaron ba zai ba da rashin lafiyar jiki ba. Man shanu
matakan kuma a zahiri yana warkar da lahani: burbushin tabo, konewa
da rashin ƙarfi, yana kawar da aibobi masu duhu da alamun shimfiɗa. Wannan samfurin
yana da kyau a magance eczema,
dermatitis
da sauran matsalolin fata.
Abubuwan ma’adinai masu yawa: magnesium, chromium, iron, calcium, iodine
– ba ka damar amfani da man fetur a matsayin prophylactic da warkewa
maganin cututtuka masu yawa. Don haka, zai ƙarfafa ganuwar tasoshin jini.
hana ci gaban varicose veins,
atherosclerosis, da dai sauransu. Idan kuna amfani da wannan samfurin akai-akai, zaku iya
inganta jini wurare dabam dabam a cikin kwakwalwa, da muhimmanci rage
hadarin allergies, ciwon zuciya, ulcers da oncology.
Bincike ya nuna cewa man koko na iya rage hadarin tasowa
ciwon daji sau goma sha biyar; don wannan, dole ne ku yi amfani da shi akai-akai
don shekaru 5-10.
Bugu da kari, masana kimiyya sun nuna cewa man ya fi tasiri wajen magance tari.
maimakon kwayoyi masu yawa – ya ƙunshi theobromine, don haka yana aiki
sosai a hankali, amma a lokaci guda da sauri, ba tare da haifar da illa ba.
kamar yadda lamarin yake da magungunan roba.
Yana da sauƙin shirya maganin tari – 1,5 tsp.
Ana ƙara man shanu na koko a cikin gilashin madara mai dumi, motsawa
kuma ku sha sau 3-4 a rana. Irin wannan maganin yana taimakawa da yawa, kamar tare da
bronchi
da ARVI da asma
ko ciwon huhu. Tare da mashako, ban da ciki, zaka iya yi
tare da tausa mai a kan kirji, wanda zai hanzarta tsarin warkarwa.
A lokacin annoba na cututtukan cututtukan ƙwayar cuta na numfashi, ana ba da shawarar a sa mai mucosa na hanci tare da man shanu na koko:
zai kare da rage shi, haifar da cikas ga ƙwayoyin cuta
– Bayan haka, ciwon yana yaduwa ta hanyar ɗigon iska.
Tare da ciwon huhu
An shawarci tarin fuka da tonsillitis su dauki cakuda mai tare da propolis.
(10:1). Dole ne a narke man fetur a cikin wanka na ruwa, ƙara propolis.
da motsawa kullum. Sa’an nan kuma a cire kullu a motsawa har sai cakuda
ba zai huce ba. Ana shan wannan maganin sau uku a rana, rabin cokali.
sa’a daya kafin abinci.
Ana kuma shan man koko don maganin atherosclerosis. Dole ne a sha
rabin teaspoon minti 15 kafin karin kumallo da abincin dare. Samfura
yana taimakawa wajen kawar da “mummunan” cholesterol, yana hana shi daga ajiya
akan bangon jijiyoyin jini.
A matsayin wakili na choleretic, ana amfani da man shanu na koko lokacin
cholecystitis – suna sha a cikin 1 tablespoon. l. da safe, a kan komai a ciki, narkewa
a cikin ruwan wanka. Daga nan sai suka sanya matattarar dumama a ƙarƙashin gefen dama suka kwanta.
don 1,5-2 hours a cikin gado. Kawai yi wannan aƙalla sau ɗaya a mako.
Man shanu na koko tare da man buckthorn na teku (digo 10 a kowace teaspoon 1)
magance yashewar mahaifa: ana ciki tampon tare da taro kuma a yi masa allura a ciki.
dare – ana maimaita hanya don makonni 2-3 a rana.
Yi amfani da cosmetology
Godiya ga anti-cellulite da antioxidant Properties na koko man shanu
za a iya la’akari da kyakkyawan samfurin don cikakken kayan kwaskwarima
tashi. Wannan man yana yin ruwa, yana laushi kuma yana santsi da wrinkles,
yana ƙara elasticity, mahimmanci yana inganta farfadowar tantanin halitta
kuma yana ba da elasticity.
Samfurin yana kawar da itching,
ja, konawa, da kumburi. Yana warkar da rauni
Properties, kyakkyawan taimako tare da ƙonawa, yana kare kariya daga mummunan rauni
tasirin hasken rana, kuma fata ba ta bushe ba, ya kasance
lafiya da matashi.
Tausar jiki tare da man koko yana taimakawa wajen shakatawa
kuma yana kwantar da jiki, yana daidaita tsarin juyayi, yana kawar da shi
rashin barci da taimako
kawar da damuwa.
Bugu da ƙari, man fetur yana da tasiri mai amfani akan gashi, ya sake dawowa
Tsarin da kuma ciyar da lalacewa, bushewa da gatsin gashi. Zai iya zama
Rub a cikin tushen, preheating a cikin wanka na ruwa. Domin
don haɓaka tasirin, ana iya ƙara sauran abubuwan da aka gyara zuwa man shanu na koko,
misali, bitamin, burdock man fetur da sauransu.
Ga kowane nau’in fata, ban da m da matsala, exfoliator ya dace.
da man koko. 2 tsp. l. Ana sanya man shanu mai ƙarfi a cikin wanka na ruwa.
sannan azuba zuma cokali daya a hade a cire sannan azuba cokali daya
oatmeal da gyada (gyada, hazelnuts, almonds, cashews).
Ana gauraye komai a bar shi ya huce, sannan a shafa a jika
fatar fuska, tausa don 2-3 mintuna a madauwari motsi. Yana yiwuwa daga
mirgine cakuda a cikin bukukuwa kuma a yi amfani da su sau da yawa;
mai sauƙin narkewa akan dabino da shafa fata. Tare da ma’auni
da bushewar fatar fuska, irin wannan gogewa yana taimakawa musamman: zai
tayi laushi da santsi.
Mashin mai mai zai iya taimakawa wajen farfado da hadewar fata
koko, inabi da kuma aloe ɓangaren litattafan almara. Zuwa tablespoon na innabi
man shanu, ƙara cokali ɗaya na man shanu mai narkewa da kuma
cokali daya na yankakken Aloe, a hade a shafa dumi
a fuska. Rike irin wannan mask din na minti 15-20 kuma a wanke da ruwan dumi da farko.
sannan da ruwan sanyi. Wannan magani yana da tasirin bitamin,
Moisturizing, anti-tsufa da haske astringent mataki.
Man shanu na koko na gida ya dace da kula da fata mai laushi.
(1 tablespoon), almond ko fyaɗe mai (45 ml), lavender man
(digo 2) da Rosemary ko shayin Basil (cokali 2). Sinadaran
Mix, saka a cikin gilashin gilashi kuma ajiye a cikin firiji.
Ana kuma shirya cream don fata mai laushi: man shanu (1
Art. l.), sandalwood man (3 saukad), man sunflower (45 ml),
fure shayi jiko (2 tbsp. l.).
Gashi kuma zai “kamar” man shanu na koko: yana ƙarfafawa kuma yana hydrates
su, yana hana su faɗuwa kuma ya dawo da haske. Ana iya dafa shi
abin rufe fuska tare da man shanu koko da ruwan ‘ya’yan itace Rosemary – sau 10-12;
sau biyu a mako. Sai a hada man shanu da aka narke da broth mai dumi.
shafa cakuda a cikin tushen kuma yada su a kan dukan tsawon. Sai gashi
an rufe shi da foil na aluminum kuma an adana shi tsawon sa’o’i biyu zuwa uku. Kuna iya wanke abin rufe fuska
shamfu.
Don hana gashi daga fadowa, wajibi ne a yi masks sau biyu ko sau uku a mako.
tare da man shanu na koko, kefir,
man burdock (1 tbsp. l.) da gwaiduwa. Don dumama man koko
ƙara burdock, sa’an nan kuma gwaiduwa da kefir, Mix kuma shafa
a tushen gashi da fata. An rufe kai da fim da tawul.
ajiye tsawon sa’o’i biyu kuma a wanke da shamfu. A cikin duka, yana da kyau a yi 12-16
irin wadannan hanyoyin.
Man shanu na koko yana aiki da kyau don kare fata daga iska da sanyi.
– a cikin hunturu, ana iya shafa shi a fuska kafin kowace fita.
Hakanan yana iya kare kariya daga haskoki na UV da zafi, kafin sunbathing,
Yana da daraja shafa mai a jiki.
Daidai kula da man shanu na koko don fata na lebe da fatar ido: yana iya zama kawai
a shafa da kyau ko a haxa da wasu mai, misali,
tare da almond ko sesame tsaba.
Gishiri da gira tare da amfani da wannan mai akai-akai ma
ƙarfafa: sun zama lafiya, uniform da kauri.
Haɗari Properties na koko man shanu
Ba shi yiwuwa a shafa man koko a ciki da waje kawai tare da daidaikun mutane
rashin haƙuri. Kuma yana da daraja sanin cewa lokacin amfani da man fetur
a cikin gida, ƙara yawan tashin hankali da rashin barci yana yiwuwa, sabili da haka
da dare yana da kyau a ƙi wannan samfurin.
