Mutane kalilan ne ke ganin Dandelion a matsayin shuka mai amfani ga lafiyar ɗan adam. An fi saninsa da sako. Amma wasu sun san cewa wannan shine tushen musamman na gina jiki, abubuwan ganowa, bitamin. Ana ƙara ganye a cikin salads, ana amfani da furanni don yin zuma dandelion mai daɗi da warkarwa. Ba a la’akari da samfurin kiwon zuma, amma a cikin bayyanar yana kama da zuma na Mayu.
Dandelion zuma: menene
Wannan dadi yana da dandano mai ban mamaki. Dandelion zuma yana riƙe da dandano da kayan warkarwa na shekaru da yawa. Mutane da yawa suna yaƙi da wannan ganye ta kowace hanya, suna tono shi, yanke shi, suna lalata shi. Wasu a hankali suna ɗaukar furanni na farko kuma suna yin kayayyaki waɗanda za su yi amfani sosai, musamman a farkon lokacin sanyi.
Duk sassan iska da na karkashin kasa na Dandelion ana daukar su warkewa. Amma don shirye-shiryen zuma na Dandelion, kawai furanninsa na farko sun dace. Ba shi da wahala a shirya. Ya fi sauƙi fiye da yin jam tare da ‘ya’yan itatuwa da berries. Launi mai ban mamaki da ƙanshi kawai ba sa barin kowa ba sha’aninsu dabam.
bayyanar
Dandelion zuma yana da kauri, slimy daidaito. Yana iya crystallize bayan wani lokaci, kamar yadda tare da na halitta zuma. M, launin rawaya-zinariya. Mai daɗi a kan baki, tare da ɗaci da kyar ake iya ganewa. Wannan yanayin samfurin shine saboda yawan abun ciki na pollen a cikin furanni da madara a cikin sassan kore na shuka a lokacin girbi.
Abun ciki, abun ciki na caloric
Kada ku yi gaggawar cire Dandelion daga makircin ku. Yana da tushen halitta na lecithin, wanda ke da mahimmanci ga aikin kwakwalwa na yau da kullum da kuma rigakafin hanta. Hakanan ya ƙunshi wasu abubuwa masu fa’ida da yawa:
- beta-carotene;
- gwatso
- mai;
- carbohydrates
- bitamin A, C, B, E, PP, D;
- baƙin ƙarfe;
- tutiya;
- potassium;
- kwallon kafa;
- magnesio
A cikin 100 gr. wannan jam ya ƙunshi 200 kcal.
Kaddarorin masu amfani
Mafi yawan sinadirai, cikin aminci a lokacin girki, suna shiga cikin zuma (jam) na Dandelion lokacin girki, wanda ke bayyana fa’idarsa. Kudan zuma ba sa son ramar shuka saboda tana da daci. Amma barin wannan tushen lafiya ba tare da kulawa ba bai dace ba. Mutum ya dade yana jin daɗin duk amfanin shuka, don haka yakan shirya zuma da kansa. Maganin zafi a zahiri baya lalata abubuwa masu amfani kuma suna riƙe ayyukansu na dogon lokaci yayin ajiya.
An ƙara shi zuwa shayi maimakon sukari, ana amfani dashi tare da hatsi, cuku gida. A zahiri ba a jin haushi. Irin wannan zuma ba a hana shi ba ga yara, idan babu rashin lafiyan halayen ko haramcin likita kan amfani da kayan zaki.
bukatar
Dandelion zuma na da matukar amfani ga jikin dan adam. Yana da mahimmanci musamman a lokacin sanyi, lokacin da yawancin mutane suka kamu da mura, ciwon makogwaro, da sauran mura ko cututtuka na ƙwayoyin cuta. Bugu da ƙari, zuma dandelion yana da amfani don bi da:
- gazawar zuciya da koda;
- asarar ƙarfi bayan ƙoƙari ko ayyuka;
- cututtuka masu kumburi a cikin gastrointestinal tract, hanta;
- don ƙara rigakafi da juriya na jiki daga cututtuka daban-daban;
- don maganin cututtukan fata a waje (eczema, furunculosis);
- cutar Alzheimer;
- anemia
- normalizes barci, calms da juyayi tsarin.
Ganin abun da ke ciki na wannan samfurin mai dadi, ana iya amfani dashi a cikin maganin kusan dukkanin cututtuka, ban da ciwon sukari da rashin lafiyar samfurin. Irin wannan magani mai dadi zai kula da lafiyar dukan ‘yan uwa a duk shekara.
Kayan girke girke
Yawancin matan gida sun san yadda ake yin zuma (jam) daga Dandelion. Akwai girke-girke da yawa, yana da daraja tunawa da mafi sauƙi daga cikinsu. Lokacin dafa abinci, wasu matan gida suna ƙara ganyen magani don ƙara tasirin wannan maganin. Peppermint ya fi kowa. Ginger, lemun tsami, kirfa ko vanilla suna canza dandano. A girke-girke baya bukatar musamman rabbai. Kuna iya ƙarawa da yardar ku.
Dauke furanni da shiryawa
Dole ne a kusanci girbi shuka da kulawa. Don yin zuma daga dandelions, wajibi ne a tattara furanni na farko a lokacin lokacin fure mai aiki. Wannan yana daga tsakiyar watan Mayu zuwa tsakiyar watan Yuni. Yana girma da yawa tare da gangara, amma yana da kyau kada a taɓa irin waɗannan tsire-tsire. Mafi tsarkaka suna girma a cikin bayan gida ko a kan lawn mai zurfi a cikin daji mafi kusa ko fili.
Kuna iya tsammanin furanni masu girma nesa da hayaniya, ƙura mai ƙura don zama mafi tsabta. Abubuwan girke-girke suna kira ga yanki-da-yanki amfani da furanni dandelion. Yawancin lokaci ana tattara guda 200 ko 400, waɗanda aka riga aka jiƙa a cikin ruwan sanyi a duk rana. Ƙididdigar ƙididdigewa shine kamar haka: 400 gr. samfurin da aka gama zai buƙaci furanni 50.
A sauki kuma sanannen zuma jam girke-girke.
Don yin jam na zuma dandelion za ku buƙaci:
- furanni 300;
- sukari – 1 kg;
- lemun tsami;
- ruwa 0,5 lita.
- Matse furannin da aka jiƙa a cikin yini, zuba gilashin ruwa kuma a saka wuta. Bayan tafasa, rage zafi kuma bari a tsaya, yana motsawa, don ƙarin minti uku. A nika lemun tsami da aka wanke a zuba a cikin broth. Ajiye kwandon na awa shida.
- Shirya syrup tare da sukari da sauran ruwa (300 ml). Sanya ruwa tare da sukari (duk girman) akan wuta kuma dafa har sai ya narke gaba daya, yana motsawa akai-akai.
- Zuba broth Dandelion na yanzu tare da lemun tsami a cikin mai tacewa. Kuna iya ƙara cheesecloth don kada a ga furanni a cikin zuma. Saka a kan wuta, yana motsawa lokaci-lokaci, kawo zuwa tafasa. Rage zafi zuwa ƙarami kuma dafa don wani minti talatin.
- Zuba zafi a cikin kwalba haifuwa da kuma mirgine sama. Ajiye a wuri mai duhu mai sanyi.
An ce zuma yana da amfani don haɓaka rigakafi, tari, da matsayin tonic na gabaɗaya. Ana ba da shawarar shan da dare don rashin barci.
Dandelion Petal Jam Recipe
Wajibi ne a yanke petals na 300-400 inflorescences. Ya fito ne daga ɓangaren kore na inflorescences inda halayen haushi ya bayyana. Zuba petals tare da ruwan sanyi (lita 2) kuma barin sa’o’i 2. Ki tace ruwan ki zuba ruwan lemun tsami (. Pieces) da kilogiram biyu da rabi na sukari. Saka a kan wuta, kawo zuwa tafasa. Cook a kan ƙananan wuta, yana motsawa lokaci-lokaci, har sai bayani ya yi kauri sosai. Zuba zafi a cikin kwalba haifuwa da adana a wuri mai duhu.
Cold Dandelion jam girke-girke
Kuna buƙatar furannin furen rawaya kawai. Layer a cikin kwalba. lita: Layer na petals / Layer na sukari, kiyaye rabbai ½. Matsa kowane Layer da kyau. Layer na ƙarshe ya kamata ya zama sukari. Rufe kwalbar tare da hular nailan kuma sanya shi a wuri mai haske. Bayan ‘yan kwanaki, ruwan ‘ya’yan itace zai bayyana, bar shi duka a wuri guda don fermentation kuma bari ya huta har tsawon makonni biyu. Sai ki tace ruwan ki zuba a cikin kwalba mai tsabta ki saka a cikin firij. Yana da amfani a cikin zalunta hanta da kuma matsayin mai karfi antioxidant da magani mai kantad da hankali.
Kayan girke-girke na zuma
Wani girke-girke mai ban sha’awa wanda zai gaya muku yadda ake yin zuma dandelion tare da ƙari na mayo zuma. Bari zuma ta kasance mai ruwa lokacin da dandelions ya cika fure, yana sauƙaƙa ƙara su a cikin dandelions.
A wanke ganyen Dandelion a niƙa tare da blender ko sara. Za a buƙaci kusan guda 100 na inflorescences. Zuba da zuma mai gudu. Mix kome da kome, zuba a cikin kwalba da kuma sanya a cikin sanyi wuri mai duhu don ajiya. Ana cinye shi ta hanyar da aka saba tare da dakakken furanni.
Contraindications
An bayyana abin da ke da amfani ga zuma dandelion. Amma, kamar kowane magani na jama’a, yana da contraindications da yawa. Ba a ba da shawarar wannan magani ga mutanen da ke da:
- ciwon sukari;
- kowane mataki na kiba;
- rashin lafiyar abincin da ake amfani da su don dafa abinci;
- cututtuka na gastrointestinal tract.
Ba a ba da shawarar yin amfani da irin wannan jam na Dandelion ko zuma ga mata masu juna biyu da masu shayarwa, da kuma yara ‘yan kasa da shekaru biyu. Duk da cewa iyaye mata da yawa suna ƙara zuma a ruwa suna ba jarirai sha maimakon ruwa.
Ana shirya ‘ya’yan itacen candied daga shuka, an yi su cikin jelly, an ƙara su cikin jita-jita a cikin ɗanyen nau’i, kuma ana amfani da su sosai a cikin cosmetology.
ƙarshe
Da fatan duk wani girke-girke da aka gabatar zai canza halin ku game da Dandelion. Ba tsire-tsire ba ne, ba ta da kyau ga ƙudan zuma, amma amfanin ɗan adam yana da yawa. Ana godiya da shuka a cikin ƙasashe daban-daban. Alal misali, a Belgium, ana amfani da furanni dandelion don yin giya. A Amurka, a kowace shekara a watan Mayu suna gudanar da wani biki da aka keɓe ga Dandelion. A wannan rana, ana shirya jita-jita iri-iri, inda shuka ke nan kuma baƙi suna nishaɗi.
Shirya zuma dandelion a gida da adana lafiyar gaba ɗaya na shekara mai zuwa. Magani mafi daraja, wanda magungunan gargajiya suka daɗe suna amfani da su, kuma matan gida suka dafa shi, yana samuwa ga kowa. Kuna buƙatar ɗaukar ɗan lokaci kaɗan don samun magani na musamman don warkarwa, ƙarfafa jiki, da magance cututtuka da yawa.
