Perch, Calories, fa’idodi da cutarwa, Kaddarorin masu amfani –

Perch kifi ne a cikin dangin perch. Jikin mai rataye ne oblong,
matsawa a kaikaice. An rufe shi da kyau kuma mai yawa
kafa ma’auni, gefuna wanda ke da ƙaya. Akwai ma’auni
kuma a kumatu. Baki yana da fadi, a cikin kasusuwan ramin baka akwai
layuka da yawa na haƙoran haƙora. A gefen baya
murfin yana da ƙaya mai kaifi. Lambar farko
fin yana da haskoki na spiny kawai, a cikin na biyu, sun fi yawa
m. Ƙaƙƙarfan ƙashin ƙashin ƙugu suma suna da haskoki masu juyayi. Gede
layin ya cika. Launin jiki koren rawaya ne mai duhu
karkatattu ratsi. Bayan koren duhu ne, cikin fari ne.
Ƙarfin ƙoƙon kashin baya yana da ja ja tare da
baki tabo akan membrane tsakanin haskoki biyu na ƙarshe.
Ƙarshen ƙoƙon mai laushi mai launin rawaya ne. Ƙunƙarar fata
rawaya-ja, ciki, tsuliya da caudal – ja mai haske.

Furen na iya kaiwa tsayi har zuwa 40 cm kuma nauyi har zuwa
2 kg ko fiye.

Ƙarƙashin ya fi son yin iyo kusa da bakin tekun da aka rufe da bushes a cikin ƙaramin
rafi ko a cikin bays, meanders, kazalika kusa da kowane iri
gine-gine (tari, gadoji, da sauransu) a cikin kogin. Garkenta
ana iya samun su a kusa da bankunan tudu, inda akwai
wuraren da ba su da yawa, ciyayi marasa ciyayi kamar a bakin teku,
kuma cikin ruwa. Ka nisanci shimfidar koguna da igiyoyin ruwa masu sauri.
sauri, ƙananan yashi ko tsatsa. Perch
an ajiye shi a nesa daga kasa. A cikin tabkuna ya
yana zaune kusa da ciyayi na ruwa, wani lokaci a tsakanin da ba kasafai ba
bushes su. Yana da wuya ya shiga cikin ruwa mara zurfi.

Lokacin da ruwan ya yi zafi zuwa zafin jiki na 7-12 °, perch ya fara
zuwa haifuwa, wanda yawanci ana kiyaye shi a cikin kwanaki na ƙarshe
Maris da Afrilu. Don haifuwa, an tattara shi cikin garken garken garken tumaki.
A farkon lokacin haifuwa, wuraren kiwo sun mamaye
maza, wanda akwai biyu ko uku fiye da su a halin yanzu.
cewa mata. Haihuwar tana tsakanin ƙwai dubu 12 zuwa 300.

Duk da nama mai daɗi, mutane da yawa ba sa son kogin.
perch saboda ratsi da kashin baya, da kuma saboda mai yawa
flakes da ke da wuyar bawo. Don matsalolin tsaftacewa
flakes wani lokacin ana dafa perch
unrefined (kawai tare da cire na ciki gabobin).
Don inganta tsaftacewa, ana saukar da ma’auni akan rataye don 1-2 seconds.
a cikin ruwan zãfi. Don gujewa yankewa da sarewa daga ƙaya.
kuma ana amfani da fins lokacin yankan roba mai rataye
safar hannu. Kafin salting, an cire gills daga perch da na farko
dorsal.

Amfani Properties na perch

Naman Perch ya ƙunshi sunadarai, fats, bitamin B1,
B2, B3,
B6, B9,
B12, C,
KUMA,
A, RR.

Perch yana da wadata a cikin macro da microelements kamar: potassium,
fósforo, ƙwallon ƙafa,
irin, zinc,
kuma ya ƙunshi magnesium, sodium,
sulfur, chlorine,
iodine, jan karfe,
manganese, chromium,
fluorine, molybdenum
,
nickel, cobalt.

Naman perch yana da taushi, fari, durƙusa, ƙanshi, yana da
dandano mai kyau, ban da haka, perch yana da ɗanɗano
kadan kashi. Za a iya cin perch soyayyen, tafasa,
kyafaffen, gasa da bushe. Ana kuma amfani da perch
don shirye-shiryen kifin gwangwani da fillet. Ana la’akari da perch
abinci abinci, makamashi darajar 100 g nama
caloric abun ciki – 82 kcal.

Lokacin daskararre, fillet na perch yana riƙe ɗanɗanon sa.
a cikin watanni 3-4 (a zazzabi na -18 ° C).

Kogin kogin yana daya daga cikin kifi mafi dacewa da shi
dafa miya kifi. Don miyan kifi, duka ƙanana da
da manyan mutane, da kuma na farko, a matsayin mai mulkin, kawai
tafiya, ba tare da cire ma’auni ba, nannade da gauze,
dafaffe na tsawon lokaci sannan a jefar da shi, bayan haka
Saka babban kifi. Ana dafa manyan samfurori a ciki
wani ruwa. Ana iya ƙara miya na kifi tare da perch
kayan yaji, sabo ne namomin kaza (boletus ko namomin kaza),
pickled gherkin, busasshen farin giya.

Daya daga cikin mafi kyawun hanyoyin dafa bass na teku
An yi la’akari da shan taba mai zafi, don shan taba ana amfani da su
beech, hornbeam, itacen oak, maple, alder, poplar, ash da ‘ya’yan itace
bishiyoyi. Jimlar lokacin zafi mai zafi kusan biyu ne
hours, ba a bada shawara don ƙara kayan yaji don shan taba perch.
Rayuwar shiryayye na perch kyafaffen bai wuce uku ba
kwana

Bayan zafi, abin da ake kira
“Semi-dumi” shan taba na perch, lokacin da aka kyafaffen kifi a
zafin hayaki 50-60 ° C, cire murfin babba na gidan hayaki
kyamarori. Tsawon lokacin irin wannan shan taba shine sa’o’i 12.

A cikin masu riƙe rikodin don kasancewar aidin

Abubuwan haɗari na perch

An haramta naman perch idan akwai rashin haƙuri na mutum.
idiosyncrasy: raɗaɗi mai raɗaɗi ga abubuwa daban-daban.

Har ila yau, kada a zalunce su don gout.
da urolithiasis, kamar yadda zai iya haifar da exacerbation
saboda yawan abun ciki na purines, wanda ke kara yawan ilimi
gishiri a cikin jiki.

Kuna iya ganin yadda ake kama perch a cikin hunturu a cikin bidiyon mu.

Duba kuma kaddarorin sauran kifi:

Kuna iya yiwa wannan shafi alama

Anna Evans

Author ✓ Farmer

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