An fara noman masara a matsayin shuka mai girma.
7-12 shekaru dubu da suka wuce a cikin ƙasa na zamani Mexico. Mafi tsufa
Abubuwan da aka samo na wannan al’ada an samo su a cikin kogon Gwila Nakitz (na zamani
Oaxaca a kudancin yankin Mexico) kuma ya koma 4250 BC
ya kasance. Yana da ban sha’awa cewa a lokacin kunnuwan masara sun kasance a zahiri
sau goma karami fiye da na zamani kuma kada ku wuce 3-4 centimeters a tsayi.
Yanzu a cosmetology da dafa abinci, ana amfani da man masara sau da yawa.
Wanda aka dade ana nazarin amfaninsa da illolinsa a Amurka, da masarar kanta
daga baya aka kira “zinariyar Yammacin Turai.” An samu wannan man a karon farko
a shekarar 1898 a jihar Indiana ta Amurka.
A waje, yana kama da sunflower, launi na iya bambanta.
daga rawaya mai haske zuwa ja har ma da launin ruwan kasa. Wannan samfurin
yana da kamshi mai daɗi da ɗanɗano mai laushi. Masara zuba batu
man ya bambanta daga -10 zuwa -15 ° C.
Ana yin man ne daga ƙwayar masara. Akwai hanyoyi guda biyu don yin shi
samarwa: hakar da latsawa.
Ana amfani da man masara don samun cikakken tsarin gina jiki.
fasaha mai zuwa: ƙwayar ƙwayar hatsi tana nutsewa cikin ruwa don 30-40 hours,
bayan haka ana bi da wannan taro tare da sulfur dioxide. Sakamakon
wannan ya zama ruwan rawaya mai haske, yana da cikakken m
kuma ba shi da wari idan an tsarkake shi. Man masara kamar haka
nau’in:
- Mai tacewa ya watse (jin D) – amfani
lokacin shirya abincin abinci; - Mai tacewa ya watse (jin P) – amfani
a cikin gidajen abinci; - Tace ba a deodorized – yana da takamaiman
wari, amma yana jurewa tsaftacewa; - Ba a bayyana ba – yana da duhu, launi daban-daban
kamshi da wani laka. Wannan man yana da ƙari
na dukkan abubuwa masu amfani.
Duk da fa’idar man da ba a tace ba, ba a amfani da shi
sau da yawa, saboda ban da bitamin masu amfani, yana kuma kunshe da ragowar
magungunan kashe qwari da ake amfani da su lokacin da ake shuka wannan amfanin gona a ciki
sikelin samarwa. A sakamakon haka, a cikin shaguna za ku iya samun
kawai samfur mai ladabi wanda ya dace da shi
dalilai na abinci: shine
baya kumfa, baya konewa saboda haka baya fitar da hayaki dauke da shi
carcinogens. Rashin ɗanɗano mai haske mai ladabi.
Yana ba ku damar amfani da shi don suturar salad.
Yadda ake zaba
Dole ne man masara ya kasance mai tsabta da tsabta, kyakkyawa.
uniform launi.
Zai fi kyau a zaɓi mai a cikin akwati gilashi. Ka tuna cewa ingancin
samfurin ba zai iya zama mai arha ba. Yana da daraja zabar man fetur na tsakiyar farashin.
Categories: Akwai samfurori masu inganci da yawa a nan kuma farashin bai riga ya kasance ba
high isa ya kauce masa.
Hakanan yana da daraja zabar mai daga sanannun masana’antun. Su, da
babban iko da kula da alakar al’ada tare da masu dubawa
jiki, kokarin gujewa aure da rashin inganci.
Yadda ake adanawa
Lokacin da aka adana na dogon lokaci, man masara zai iya yin tasiri mara kyau.
wari. Idan ka sayi unrefined, abin da ake kira «mai rai»
mai, sannan a adana shi a cikin akwati na gilashi a cikin firiji.
in ba haka ba, a cikin wuri mai dumi da haske, irin wannan samfurin zai juya gajimare da sauri,
zai rasa kaddarorin masu amfani kuma ya sami dandano mai ɗaci mara daɗi.
A kan shelves, mai ladabi deodorized
man da aka adana ya fi tsayi a kowane yanayi. Lokacin
Deodorization mai yana kawar da abubuwan da ke ba samfurin halayensa.
wari.
A cikin dafa abinci
Man masara yana da kyau don soya, dafa abinci.
soyayye da stewed iri-iri.
Yana da mahimmanci a lura cewa, lokacin zafi, ba ya haifar da carcinogens.
abubuwa, ba ya ƙone ko kumfa. Saboda haka, don waɗannan dalilai, an ba da shawarar
amfani da man masara, ba man sunflower ba. Haka ne, kuma an kashe shi
ya fi tattalin arziki.
Ana kuma amfani da man masara don yin mayonnaise, iri-iri
biredi, irin kek, kullu. Wannan samfurin yana da adadi mai yawa
kaddarorin masu amfani, kuma wannan ya sa ya zama wani abu mai mahimmanci da aka yi amfani da shi
a cikin samar da kayayyakin abinci da abinci na jarirai.
Ana amfani da wannan samfurin sosai don yin ado da salads. Har zuwa yanzu
Man masara ba shi da ɗanɗano ɗanɗano, ba zai iya rinjayewa ba
dandano na halitta na sinadaran.
Hakanan ana amfani da man masara wajen samar da masana’antu: ta
Ana iya gani sau da yawa a cikin margarine daban-daban.
Ƙimar calorific
Ko da yake caloric abun ciki na man fetur ne quite high – 899 kcal – wannan samfurin
Samfuri ne na abinci mai sauƙi wanda jiki ke haɗa shi.
Darajar abinci mai gina jiki da gram 100:
Sunadaran, g Fat, g Carbohydrates, g Ash, g Ruwa, g Caloric darajar, kcal – 99,9 – – – 899
Amfanin man masara
Haɗin kai da kasancewar abubuwan gina jiki
Man kwayoyin cutar masara na dauke da fa’idojin kiwon lafiya da dama
abubuwa. Wannan man yana da kusan kashi 85 cikin XNUMX mara nauyi.
fatty acid. Duk da haka, muna magana ne kawai game da danyen mai.
Har ila yau yana da wadata a cikin sinadarai masu kitse. Gaba a
Ya ƙunshi bitamin A, B1, E, PP, da lecithin.
Babban amfani da man masara akan wasu ana kiransa
kasancewar isasshe babban abun ciki na bitamin a cikinsa
E. Ana ɗaukar wannan bitamin a matsayin antioxidant mafi ƙarfi wanda ke haɓakawa
kare jiki daga tsufa.
Saboda bitamin E, wannan man yana taimakawa wajen aiki mai kyau
gonads, yana da matukar amfani ga mata masu juna biyu, yana kare kwayoyin halitta
m maye gurbi.
Masana kimiyya sun dade suna nazarin tsarin tsufa na jikin mutum.
Ana la’akari da masu tsattsauran ra’ayi a matsayin dalilin tsufa, suna lalata duka
Kwayoyin. Masu bincike suna ƙoƙari koyaushe don nemo hanyoyin yaƙi
tare da masu tsattsauran ra’ayi. Ɗaya daga cikinsu ana iya kiransa amfani da bitamin.
E. Wannan antioxidant yana hana lalacewa ta salula. Don karba
adadin da ake buƙata na wannan bitamin, ba kwa buƙatar saya
Kariyar kayan abinci masu tsada. Kuna buƙatar sanin waɗanne ne
samfuran sun ƙunshi matsakaicin yawa da gwaji
ku ci su akai-akai. Irin waɗannan samfuran sun haɗa da
wuri mai mahimmanci da man masara. Ya kamata a lura cewa bitamin E
wannan man ya ƙunshi sau 2 fiye da sunflower
da zaitun.
Af, bitamin E kuma ana kiransa tocopherol. Wannan kalma a cikin Latin
yana nufin “haihuwa.” Kuma samu wannan sunan saboda
Babban aikinsa shine kiyayewa a jikin mace
ikon samun da kuma haifuwar yara masu lafiya. Masana kimiyya
gano cewa bitamin E ne mai narkewa. Wannan yana nufin cewa kasancewar
m yanayi – wani abin da ake bukata domin ta assimilation da jiki. Masara
Man ya dace sosai a matsayin matsakaici, saboda ya ƙunshi
Ana rarraba abun ciki mai mahimmancin fatty acid daidai gwargwado.
Amfani da kayan magani
Man masara kyakkyawan samfurin abinci ne. Bayarwa
tasiri mai kyau akan tsarin jiki da yawa. Na yau da kullun
amfani da wannan man yana ba da damar kafa hanyoyin tafiyar da rayuwa.
Wannan samfurin yana taimakawa inganta aikin hanji, bile.
mafitsara da hanta, shi ne fairly tasiri choleretic
yana nufin, matsakaici.
Hakanan zaka iya lura da tasirin kariya na wannan samfur akan kwayoyin halitta.
na’ura na duk Kwayoyin: rigakafin ionizing radiation da maye gurbi,
sakamakon aikin sinadarai a jiki.
Acids fatty acid a cikin man masara yana taimakawa haɓaka
Juriya ga hare-haren ƙwayoyin cuta.
A cikin abun da ke ciki na man fetur na masara akwai abubuwa da ke sa ya yiwu.
ƙananan matakan cholesterol.
Don haka, man masara yana taimakawa hana ci gaban atherosclerosis.
kuma yana rage haɗarin zubar jini.
Wannan samfurin yana da tasirin tonic. Ya ƙunshi
bitamin
K, wanda ke da tasiri mai kyau akan aikin tsarin zuciya.
tsarin
Don abubuwan da ke da amfani, ana amfani da man masara.
a cikin girke-girke na maganin gargajiya. Adadin da aka ba da shawarar wannan mai a ciki
rana shine 75 grams. Yana da amfani don amfani da shi kowace rana.
don abinci. Musamman, man masara yana da amfani ga mata masu ciki, masu shayarwa.
uwaye da jarirai.
Linoleic acid a cikin man masara yana taimakawa jiki ya inganta
yaki da cututtuka daban-daban. Ita ce kuma ke da alhakin zubar jini.
jini. Likitoci sun ba da shawarar shan man masara akai-akai.
masu fama da cututtuka kamar fata mai laushi, asma,
ciwon kai, ciwon kai.
Man masara yana motsa aikin gallbladder: bayan
Sa’o’i 1-1,5 bayan cinyewa, raguwa yana ƙaruwa, yana haifar da
sabobin bile. Don wannan, yana da kyau a dauki masara.
mai sau 2 a rana don shan cokali 30-40 kafin safe
da kuma abincin dare.
Likitoci sun ba da shawarar yin amfani da cikin cikin wannan mai zuwa
ciwon sukari mellitus, rashin lafiyan halayen, matsaloli
aikin hanji.
Aikace-aikacen waje na wannan samfurin ya ƙunshi a cikin maganin yankuna
jiki lalacewa ta hanyar konewa, da kuma don warkar da rauni, misali,
fasa a kan lebe.
Magungunan gargajiya kuma sun ba da shawarar amfani da man masara don
magance eczema da psoriasis.
Don yin wannan, yi amfani da girke-girke mai zuwa: sha sau 2 a rana
cokali na mai a lokacin cin abinci a sha tare da gilashi
dumi tafasasshen ruwa. Ana ƙara ƙaramin adadin (don
tablespoon) zuma da apple cider vinegar.
Yi amfani da cosmetology
Hakanan ana amfani da man masara a fannin kwaskwarima. Wannan yana taimakawa sosai
inganta yanayin gashi da fata. Don haka don ƙara gashi
lafiya da karfi, kawai shafa mai zafi
akan fatar kai.
Sannan a tsoma tawul a cikin ruwan zafi a nade a kai.
Ana yin hakan sau da yawa. Sa’an nan kuma a wanke gashin da kowane
tsaka tsaki sabulu. Wannan zai sa gashin ku ya zama siliki.
da lafiya, an kawar da dandruff. Tare da wannan, zai zama da kyau don ƙarawa
man masara da a cikin abinci yayin kowane babban abinci.
Ya kamata a lura cewa ana iya samun wannan samfurin a yawancin
kayayyakin kulawa ga kowane nau’in gashi.
Kamar yadda aka ambata, man masara yana da wadata a cikin bitamin A, F, E
da muhimman abubuwan fatty acid. A cikin wannan samfurin
akwai lecithin da linoleic acid, wadanda galibi ana amfani da su a fannin kwaskwarima.
Wadannan abubuwa suna taimakawa wajen dawo da aikin shingen fata.
Wannan man yana ciyar da fata da laushi, yana da kyakkyawan maganin antioxidant
aiki. Samfurin masara yana taimakawa inganta fata.
kuma yana mayar da ayyukan kariya na fata.
Man masara yana da darajar sinadirai masu yawa,
don haka ana amfani da shi don haushi, bushewa, m da bushewa.
piel
Wannan samfurin kuma yana inganta farfadowar fata. Ana iya bayyana wannan
mai yawan bitamin A. Ya kamata a lura cewa wannan mai
Ya dace da kowane nau’in fata. Yana da amfani a gare su don tsaftace bushe fata akan wanda
akwai shekarun haihuwa. Wannan hanya ya kamata a yi akai-akai.
Bayan shafa fuskarka, kana buƙatar yin zafi mai zafi.
soda damfara, kuma ana bada shawara don gama wannan hanya ta hanyar amfani
a kan fata na mask. Yana da sauƙi a yi shi a gida daga ruwan ‘ya’yan itace ko ɓangaren litattafan almara na kowane
kayan lambu.
Don sarrafa fata, ana amfani da irin waɗannan hanyoyin.:
- Tsaftace wuraren shekaru da man masara, sannan a shafa
a kan fata – abin rufe fuska na ɓangaren litattafan almara (alal misali, peach); - Aiwatar da man masara, zuma da abin rufe fuska yolk don cirewa
kananan wrinkles. Ana amfani da mask din a ko’ina a kan fata na minti 20.
bayan haka, ana cire shi tare da auduga a tsoma cikin ruwan dumi; - Wankin mai mai zafi tare da ƙari na 3-4 saukad da na aidin.
ga hannaye da kusoshi. Ya kamata a kiyaye hannayen hannu a cikin wannan abun da ke ciki na minti 15.
Ana iya haɗa wannan hanya tare da yin amfani da man fetur a hannun.
kafin ka kwanta, bayan haka kana buƙatar ka kwanta da safar hannu auduga. - A hade tare da mahimmancin mai, ana amfani da su don lokutan tausa.
Abubuwan haɗari na man masara
Binciken da masana kimiyya suka gudanar bai bayyana a aikace ba kasancewar masu bayyanawa
contraindications ga yin amfani da masara mai. Suna ci
lokuta keɓantattu ne kawai, wannan yana faruwa tare da rashin haƙuri na mutum
sassanta, don haka ana ba da shawarar fara amfani da mai
sannu a hankali.
Hakanan, ba za ku iya amfani da man masara da ya ƙare ba.
rayuwa mai amfani, tun bayan lokaci, oxides suna samuwa a ciki, wanda
iya rushe metabolism.
