Shrimps sune crustaceans na tsari na decapods (Decapoda).
Yaduwa a cikin tekuna a duniya, nau’ikan nau’ikan iri
mamaye ruwa mai dadi. Girman manya ya bambanta.
wakilan sun bambanta daga 2 zuwa 30 cm. A cikin tekuna masu nisa
Gabas shrimp fauna yana da fiye da 100
nau’in. Yawancin wakilan wannan rukuni abubuwa ne na masana’antu.
farauta.
Yawancin lokaci ana sayar da su kawai da girman.
Girman su, mafi tsadar su. Ƙananan, duka
3-7 cm tsayi kuma ruwa mai zurfi mara tsada
shrimp, yawancinsu ana tafasa su da sabo
kuma daskare.
Da farko, idan kan shrimp baƙar fata ne, to shrimp
mara kyau. Idan shrimp yana da fararen ratsi, yana nufin haka
yana daskarewa a wani wuri kuma ba za ku iya ɗauka ba. Idan a
harsashi ya bushe, wanda ke nufin shrimp ya tsufa.
Madaidaicin shrimp ya zama ɗan ɗanɗano, ba tare da
fararen fata, launi mai kyau.
Baƙar fata da baƙar fata zobba a kan kafafu suna nuna cewa shrimp ya tsufa.
ko lalacewa. Idan kun sanya irin wannan shrimp a cikin kwanon rufi,
zai narke ya zama naman kaza. Idan shrimp yana da rawaya spots ko bumps,
yana nufin sun yi ƙoƙarin kawar da baƙar fata tare da maganin sinadarai.
Idan akwai busassun fari a kan jatan lande, to an daskare su.
Caloric shrimp
Shrimp shine samfurin abinci mai kyau, wanda 100 g ya ƙunshi
97 kcal saboda babban abun ciki na furotin da ƙarancin mai.
Gamsar da yunwa da kyau, ba tare da ƙara ƙarin kilo ga adadi ba.
100 g na Boiled shrimp – 95 kcal. Caloric abun ciki high isa
soyayyen shrimp a cikin breadcrumbs. Ya ƙunshi 242 kcal da 100
d. A cikin adadi mai yawa, wannan tasa na iya haifar da bayyanar
kiba. 100 g na gasa shrimp tare da miya – 175 kcal
kuma bai kamata a ci zarafinsu ba. Madadin dafa abinci
dadi, lafiyayye da ƙananan kalori shrimp – dafa abinci a ciki
ma’aurata. A cikin 100 g na irin wannan tasa, kawai 99 kcal.
Darajar abinci mai gina jiki da gram 100:
Sunadaran, g Fat, g Carbohydrates, g Ash, g Ruwa, g darajar caloric, kcal 22 1 – 0,9 80
Amfani Properties na shrimp
Shrimp yana da wadata a cikin furotin. Bi da bi,
suna dauke da dukkan muhimman amino acid. Ƙarin shrimp
dauke da adadi mai yawa na aidin,
wajibi ne don samar da thyroid hormones.
Kuma ban da haka, suna da duk bitamin mai-mai narkewa. cewa
bitamin K, A,
KUMA.
Shrimp ya ƙunshi potassium, calcium,
sodium, magnesium,
irin, phosphorus,
iodine, cobalt,
manganese, jan karfe,
molybdenum, fluorine,
tutiya,
bitamin E (tocopherol),
C (ascorbic
B1 (thiamine),
B2 (riboflavin), B9
(takaici
niacin (acid),
provitamin A (retinol) da kuma B-carotene.
Shrimp wurin ajiyar furotin da ma’adanai ne.
Shrimp ya ƙunshi kusan sau XNUMX fiye da iodine fiye da naman sa.
Shrimp ya ƙunshi calcium, wanda ke da amfani ga aikin thyroid.
gland, tsarin rigakafi, hematopoiesis, aikin koda,
gina tsoka tsarin da kashi nama. Potassium ba zai iya maye gurbinsa ba
ga tsarin zuciya da jijiyoyin jini. Zinc yana rinjayar kira
hormones, inganta yanayin fata, kusoshi. Sulfur kuma
mai mahimmanci ga fata, gashi da kusoshi, yana daidaita aikin gumi
sebaceous gland, ƙara rigakafi, rage alerji
halayen, yana inganta ginin haɗin haɗin gwiwa,
ciki har da na’urar valvular na zuciya, membranes vein
da kuma tasoshin jijiya, articular saman.
Shrimp yana da mafi girman matakin cholesterol. A cikin dakika daya
wuri kaza,
kuma a cikin kifi babu cholesterol kwata-kwata.
Haɗarin kaddarorin shrimp
Haɗari na musamman a cikin shrimp shine kasancewar
arsenic a cikin su. Kamar yadda rayuwar marine, shrimp suna iya
tara karafa masu nauyi, shi ya sa yana da matukar muhimmanci
san ainihin inda aka kama ta.
Dangane da binciken da masana kimiya suka yi, wanda NEWSru.com ya ruwaito, hakika
Shrimp da aka kawo wa Rasha daga ƙasashen Asiya ana noma su ta hanyar wucin gadi.
tare da taimakon maganin rigakafi, haɓaka haɓaka da abinci na wucin gadi.
Wannan ya shafi ba kawai ga irin wannan nau’in shellfish ba. Masana sun tabbatar
cewa a yau kashi 50% na kayayyakin kifin da ake shigowa da su ana samun su daidai a ciki
muhalli. Lura cewa bayan buga wannan jagorar a Sweden, tallace-tallace na
an yanke wasu nau’ikan kifin harsashi biyu.
Yawan amfani da shrimp yana haifar da bayyanar cholesterol
plaques da ke haifar da occlusion na jijiyoyin jini da atherosclerosis,
tunda shrimp shine mai rikodi a tsakanin kifin shell dangane da abun ciki
cholesterol. Kuna iya rage wannan haɗari ta hanyar cin jatan lande
tare da kayan lambu da ganye waɗanda zasu iya kawar da cholesterol
na jiki
Bidiyon zai gaya muku game da kaddarorin masu amfani da cutarwa na shrimp, game da shi
iri. Hakanan ya ƙunshi girke-girke na bidiyo daga mai dafa abinci.
