Bakar cumin tsaba, ana shuka shi a Habasha, Saudi Arabia
Arabiya, Misira, Jihohi, Indiya, Asiya ta Tsakiya, Transcaucasia, Rum
da Arewacin Caucasus, an dade ana amfani da shi azaman yaji da ƙanshi
Kayan yaji. Saboda yawan amfani da shi a kasashe daban-daban, kayan yaji yana ɗauka
daban-daban sunaye, ciki har da «indiya cumin«,»baƙi«
«cumin«,»Roman coriander«,»saboda«
«akwai«,»zabar«,»komin“.
Amma ba kasa shahara ne cumin tsaba da sakamakon man kamar yadda
wani magani na musamman dangane da ikon curative don hadadden magani na daban-daban
cututtuka
A cewar bincike, tarihin amfani da maganin gargajiya.
Man kumin baƙar fata ya haura shekaru 3. Game da ban mamaki
An ambaci kaddarorin wannan samfurin a cikin maganin likitancin Hippocrates.
da tsohon masanin harhada magunguna na Girka Dioscorides. Ta wurin mazaunan tsohuwar Masar
an yi amfani da wannan man a matsayin kayan kwalliya da kuma wani sashi
maganin cizon maciji. Bugu da ƙari, sun cinye wannan amfani
abinci don
kawar da tsutsotsi, inganta narkewa da aikin hanta,
koda da huhu.
A cikin tsoffin magungunan gabas, man cumin ya fi shahara.
ya samu godiya ga ambatonsa a cikin Alkur’ani (Annabi Muhammad ya kira
yake “maganin duk wata cuta banda mutuwa«) Da tasbihi
wannan samfurin a cikin rubuce-rubucen Avicenna. Cewar black cumin yana taimakawa
ba kawai yaƙar cututtuka ba, har ma yana ƙara “mahimmanci”,
shawo kan gajiya da yawan aiki. Ya kamata a lura cewa mallaka
daban-daban na magani Properties na mai, kamar yadda da yawa ƙarni da suka wuce, shi ne har yanzu
Ya sami aikace-aikace mai fa’ida sosai a Ayurveda.
A yau, yawancin kamfanonin harhada magunguna a duniya suna ƙarawa
tsaba caraway da mai a cikin shirye-shirye daban-daban (kamar albarkatun kasa baki
An fi amfani da Cumin a cikin ƙasashen Larabawa da irin waɗannan jihohi,
irin su Faransa, Italiya, Jamus, Birtaniya, Amurka).
Mafi kyawun mai mai ɗauke da matsakaicin adadin
bitamin masu amfani, abubuwa masu aiki da kwayoyin halitta da ma’adanai, samar da su
ta hanyar latsa (latsa) tsaba waɗanda ke cikin su
abun da ke ciki na kusan 36% na wannan kitsen kayan lambu. Danyen abu don man cumin
girma a cikin tsabtace muhalli ba tare da amfani a lokacin noma ba
sinadarai masu illa ga lafiya. Wannan samfurin yana da launin kore mai launin ruwan kasa.
inuwa, yana da siffa mai ƙoshin ƙoshin ƙanshi da ƙanshi mai daɗi,
m dandano.
Yadda ake zaba
Siyan man cumin baki shine kawai abin da kuke samu
ta latsa sanyi. Zai fi kyau saya samfur a cikin ƙaramin kwalban.
girma, tun bayan buɗe akwati da farkon lamba tare da iska,
rayuwar rayuwar wannan mai ta ragu sosai.
Yadda ake adanawa
Bayan amfani da farko, yana da kyau a adana man cumin kawai.
a cikin firiji a cikin kwalban da aka rufe sosai tare da murfi.
A cikin dafa abinci
Black cumin man ne yafi amfani da rigakafin da
maganin cututtuka daban-daban. A cikin ƙananan yawa, wannan samfurin zai iya
ƙara zuwa salads iri-iri, haɗuwa da sauran mai da
amfani azaman topping. Misali, ana amfani da shi a cikin hatsi,
miya da kayan lambu jita-jita.
Man cumin ya ƙunshi babban taro iri-iri
abubuwa masu aiki da ilimin halitta, don haka ana ba da shawarar amfani da su
doso. Don rigakafin nau’ikan cututtuka daban-daban da ƙarfafawa
Ana ba da shawarar shan shayi tare da man baƙar fata daga tsarin rigakafi.
cokali da safe kamar minti 15 kafin cin abinci na farko, a wanke da ruwa.
a cikin abin da kuke buƙatar tsoma ɗan zuma kaɗan. Hanyar rigakafin na iya zuwa
3-4 watanni.
Lura cewa lokacin amfani da wannan samfurin don dalilai na dafa abinci
huldarsa da karfe ba za a yarda da shi ba.
Ƙimar calorific
Caloric abun ciki na man baƙar fata ya kai 899 kcal, saboda haka,
kada ku yi amfani da shi da yawa.
Darajar abinci mai gina jiki da gram 100:
Sunadaran, g Fat, g Carbohydrates, g Ash, g Ruwa, g Caloric darajar, kcal – 99,8 – – – 899
Abubuwan da ke da amfani na man cumin baki
Haɗin kai da kasancewar abubuwan gina jiki
Black cumin man ya ƙunshi har zuwa 26 fatty acids – 18
daga cikinsu ba su da cikakku da 8. Babban su ne linoleic.
Omega-6
(kusan 43%), oleic Omega-9
(kimanin 17%), Omega-3 linolenic
(kimanin 1%), palmitic (kimanin 8,5%) da stearic (dan kadan).
Fiye da 2%).
Man fetur na Caraway ya ƙunshi, a tsakanin sauran abubuwa, phospholipids, phytosterols,
bitamin E da D, A, C, B, phosphorus, calcium da baƙin ƙarfe.
Man ya ƙunshi amino acid 15 (ciki har da arginine),
8 daga cikinsu ba za a iya maye gurbinsu ba, carotenoids, abubuwan micro da macro daban-daban,
flavonoids, polysaccharides da monosaccharides, tannins, alkaloids,
saponins, enzymes, da muhimmanci mai (kimanin 1,3%).
Amfani da kayan magani
Ana ɗaukar man iri na Caraway samfurin warkarwa na musamman wanda
ana amfani dashi wajen maganin cututtuka da dama. Bakan na amfani
fadi har ana kiran wannan man «magani don
duk cututtuka«. Yawan amfani da wannan samfurin
yana taimakawa inganta aikin gabobin ciki da tsarin da yawa.
Wannan man yana da kusan duk kaddarorin masu yiwuwa: analgesic,
antispasmodic, anti-mai kumburi, antiseptik, antiallergic,
bactericide, antiparasitic, antiviral, antifungal,
antipyretic, expectorant, bronchodilator, warkar raunuka,
regenerating, absorbent, immunostimulating, ƙarfafawa,
tonic, urin da choleretic, vasodilator, m laxative,
anti-sclerotic, da dai sauransu.
Yin amfani da wannan mai akai-akai yana inganta kwakwalwa da tsakiya
tsarin juyayi. Yana taimakawa inganta lafiyar jiki da ta hankali.
iya aiki. Samfurin shuka mai wadatar antioxidants
yana ƙarfafa tsarin rigakafi kuma yana rage haɗarin farawa da ci gaba
cututtuka daban-daban na oncological. Masana kimiyya sun nuna cewa baƙar fata
cumin yana da ikon motsa aikin thymus
gland wanda ke da alhakin kare kariya.
Black cumin man yana inganta aikin tsarin narkewa.
tsarin. Yana iya ƙara ci, normalize acidity.
ruwan ‘ya’yan itace na ciki, yana inganta aikin hanji da ciki, yana dawowa
Daidaita flora na hanji mai amfani da samar da choleretic mai kyau.
Aiki. Bugu da ƙari, samfurin cumin baki yana taimakawa wajen kawar da shi
yuwuwar abubuwan da ke faruwa na dyspeptic waɗanda ke da alaƙa da cin zarafi
narkewar abinci (tashin zuciya, tashin zuciya, amai, zawo,
flatulence). Wannan man yana da amfani a cikin abinci don rigakafin ulcers.
cututtuka na gastrointestinal fili, pancreatitis, cholelithiasis, pancreatitis,
Hepatitis A,
cirrhosis, cholecystitis, helminthiasis, dysbiosis da sauran cututtuka
Gastrointestinal fili.
Black cumin man halitta ne
maganin rigakafi kuma don haka tasiri a cikin yaƙar daban-daban
iri pathogenic microorganisms. Wannan samfurin yana yaki da kwayoyin cuta.
cutarwa ga jikin mutum, zaba, kuma ba
Yana rushe ma’aunin microflora na hanji mai amfani kuma baya kaiwa ga
dysbiosis, ba kamar kowane nau’in maganin rigakafi na roba ba
origen
Man iri na Caraway yana da amfani sosai ga cututtuka daban-daban na tsarin zuciya da jijiyoyin jini.
tsarin. Yana iya ƙarfafawa da ƙara haɓakar ganuwar.
tasoshin jini, kuma suna hana samuwar plaques da gudan jini, suna ba da gudummawa ga
Low cholesterol
da matsi. Wannan samfurin yana kawar da vasospasm kuma yana hana
ci gaban kumburi. Mai kyau ga zuciya
kuma tasoshin jini na man cumin na iya zama da amfani wajen hanawa da
a cikin hadaddun magani na atherosclerosis, hauhawar jini, cututtukan ischemic,
vegetative-vascular dystonia, cerebral wurare dabam dabam cuta,
cututtuka masu kumburi na zuciya da jijiyoyin jini, varicose veins, thrombophlebitis,
thrombosis.
Ga cututtuka iri-iri na numfashi, samfurin baki
cumin yana da tasirin antipyretic da expectorant. Wannan man
tasiri wajen magance mura, mashako,
mura, ciwon huhu, sinusitis, sinusitis, mashako asma.
Yin amfani da man cumin akai-akai yana da amfani ga masu fama da cutar
daga ciwon sukari mellitus, kiba, tare da cututtuka na gabobin urinary
tsarin (cystitis, nephritis, urethritis da sauran cututtuka na gabobin excretory
tsarin).
Wannan man yana da amfani sosai ga mata matasa yayin shayarwa.
kamar yadda yake inganta lactation sosai. Hakanan wannan samfurin
yadda ya kamata yana warkar da tsaga a cikin nonuwa, sau da yawa suna samuwa a ciki
mata masu shayarwa. Man iri-iri na Caraway na iya yaƙar maɗauri daga baya
Haihuwa. Bugu da ƙari, yana iya zama da amfani idan an yi ƙetare.
hailar sake zagayowar, rashin haihuwa, mastopathy, kazalika da kumburi.
Cututtuka da cututtukan oncological na tsarin haihuwa.
An shawarci maza su gabatar da wannan samfurin a cikin abincin su don rigakafi.
prostatitis, rashin haihuwa, adenoma
prostate gland shine yake kuma idan an samu tsaiko
ayyuka
Lokacin amfani da waje, man cumin yana da tasiri ga
maganin cututtukan fata iri-iri. Yana da ikon ba kawai disinfecting
fata, kashe kwayoyin cuta, fungi, da ƙwayoyin cuta, amma kuma yana yaƙar wasu
cututtuka na fata da kasawa: herpes,
warts, fungal cututtuka, kuraje da rashin lafiyan rashes, lichen,
bayyanar cututtuka na dermatitis, urticaria, psoriasis, daban-daban eczema.
Lokacin da aka yi amfani da shi, man cumin zai iya kawar da haɗin gwiwa
da ciwon tsoka.
Yi amfani da cosmetology
An yi amfani da man cumin baƙar fata a fannin kwaskwarima sama da dubu
shekaru. Rarraba fata tare da mahimman abubuwan gina jiki, haɓakawa
mafi kyawun girma da sabuntawa. Fata bayan amfani da cumin
Man ya zama santsi, mai ruwa, santsi da na roba. Hakanan
yana ƙarfafa samar da collagen kuma yana inganta elasticity. Wannan man
Muna ba da shawarar yin amfani da duka biyu don kwasfa da bushe fata, da
don inganta yanayin fata mai laushi da matsala.
Man iri na Caraway sosai kuma yana tsabtace pores daga ƙazanta sosai,
normalizing sebaceous mugunya
gland, hana kumburi da bayyanar kuraje.
Wannan samfurin yana taimakawa wajen santsi wrinkles da kawar
bayyanar cellulite. Yana wartsakewa, sautuna, sabunta integument
da kuma normalizes da wurare dabam dabam na jini da kuma lymph a cikin subcutaneous Layer, taimaka
cire wuce haddi ruwa daga subcutaneous yadudduka da kuma haka kawar
bayyanuwar kumburi.
Ana ba da shawarar wannan man a matsayin wakili mai mahimmanci mai mahimmanci.
tsawaita kyau da matasa. Zai iya hana tsufa,
yana kare fata daga mummunan tasirin hasken UV kuma yana laushi
sakamakon rashin daidaituwa na hormonal, musamman a lokacin
lokacin al’ada, lokacin da fatar mace ta bushe da sauri.
Tare da amfani na yau da kullum, man zai iya hana bayyanar
seborrhea, dandruff, itching, bawon fata a kai da kuma hana
asarar gashi da furfura da wuri. Caraway iri man yana da kyau kwarai
yana moisturize da ciyar da gashi, yana sanya shi laushi, santsi, sheki,
Kula da iyakar, hana su karya da rarrabuwa.
Hanya mafi mahimmanci don kula da kanka tare da man cumin
– ƙara ‘yan digo zuwa creams, shampoos, balms, kowane iri
masks don gashi da fata.
Ba a ba da shawarar yin amfani da wannan samfurin a cikin tsantsar sifar sa ba saboda tsananin
illa akan fata, sai dai don aikace-aikacen ɗan ƙaramin mai
a cikin wurin da abin ya shafa ko kumburin fata, bawo mai tsanani
ko samuwar wrinkles (musamman a cikin triangle nasolabial).
Yawanci, ana amfani da man cumin tare da sauran sinadaran.
da wasu mai wajen samar da kayan kwalliyar gida
kudi. Man cumin yana da kyau tare da wannan shuka.
mai kamar zaitun, sesame, linseed, almond, cedar
ko inabi iri.
Saboda duk abubuwan da ke sama, man cumin shine
a cikin duka ana amfani dashi a cikin abun da ke ciki na masks da creams don kula da mai
da matsalar fata, masks kula da gashi, a matsayin sashi
masu wanke fata, abun da ke cikin samfuran da aka nufa
ga m fata na décolleté da kuma bust, a matsayin wani ɓangare na tausa
anti-cellulite mai da kunsa.
Abubuwan haɗari na man cumin baki
Black iri man zai iya haifar da rashin lafiyan da sauran halayen
nau’in rashin haƙuri. Idan aka shafa a waje, a wasu
abubuwan da zasu iya haifar da redness, haushi, itching,
kurji ko kuna
Wannan samfurin yana contraindicated ga mata masu juna biyu, da kuma ga mutane.
wadanda kwanan nan aka yi musu tiyatar dashe kowane
sashin jiki, kamar yadda karuwar amsawar rigakafi zai iya haifar da
kin amincewa da nama.
An haramta amfani da man caraway lokaci guda tare da kwayoyi,
ƙananan matakan glucose
a cikin jini, saboda haɗarin haɓaka hypoglycemia a cikin irin wannan yanayin.
Idan kuna mamakin yadda za a zabi man baƙar fata da kuma abubuwan da za ku yi la’akari, muna ba ku shawara ku kalli wannan bidiyon.
