general bayanin
Col Romanesco (Romanesque Italiyanci – col Romana) – ex
sakamakon gwaje-gwajen zaɓi a kan ƙetare launi
kabeji da broccoli.
A shekara-shekara, thermophilic shuka yana buƙatar ciyarwar alkaline da
matsakaici watering. Ana amfani da kan kabeji ɗaya kawai don abinci, wanda
Ya ƙunshi haske kore inflorescences a cikin nau’i na fractal karkace.
Har ila yau, kowane toho ya ƙunshi nau’i-nau’i iri ɗaya, suna yin karkace.
yana nufin abinci mai gina jiki da sauƙin narkewa.
Bisa ga takardun tarihi da aka adana, a karon farko na noma
Kabeji na Romanesco ya fara ne a yankuna kusa da Roma a cikin karni na XNUMX. Duniya
ya sami shahararsa kawai bayan 90s. 20 Art.
Maturation, tarin da kiyayewa na Romanesco
Kayan lambu yana girma a farkon kaka. Idan aka kwatanta da girman dukan shuka,
‘ya’yan itacen yana da ƙananan isa. Zai fi kyau a yanke kawunan da aka gama a ciki
lokacin safe har sai rana ta dumama shuka. ‘Ya’yan itãcen marmari masu yawa
akan itacen inabi kuma ba a ba da shawarar ba, wannan na iya haifar da lalacewa
ko bushewar inflorescences. Romanesco kabeji bayan girbi da ajiya
cikin firji yayi saurin bata kayan abinci ya fara
m. Duk da haka, lokacin da zurfin daskarewa, kabeji ya kasance cikakke.
bitamin a duk shekara.
A cikin tallace-tallace na tallace-tallace, ana iya samun kabeji Romanesco sabo ne.
da gwangwani.
Romanesco kalori
Hypocaloric samfurin, 100 g wanda kawai ya ƙunshi 25
kcal. Cin wannan kabeji baya haifar da kiba.
Darajar abinci mai gina jiki da gram 100:
Sunadaran, g Fat, g Carbohydrates, g Ash, g Ruwa, g abun ciki na caloric, kcal 2,9 0,4 6,5 0,9 89 25
Amfani Properties na Romanesco kabeji
Haɗin kai da kasancewar abubuwan gina jiki
Irin wannan kabeji yana da wadata a cikin bitamin (C,
K,
AMMA),
abubuwan gano abubuwa (zinc),
fiber, carotenoids da antioxidants.
Gabatarwar irin wannan nau’in kabeji a cikin abinci yana taimakawa wajen dawo da shi
dandana toho ji na ƙwarai da kuma kawar da karfe
girma. Godiya ga bitamin, Romanesco kabeji yana inganta elasticity
magudanar jini, yana sa su dawwama har ma da bakin ciki
jini. Isocyanates a cikin abun da ke ciki na taimakawa wajen yaki da ciwon daji.
da sauran neoplasms.
Fiber a cikin kabeji Romanesco yana inganta motsin babban hanji,
wanda ke ba ka damar kawar da alamun rashin aikin sa: maƙarƙashiya,
gudawa, basur. Har ila yau a cikin hanji, abun da ke ciki na amfani
microflora, fermentation da bazuwar tafiyar matakai an daina.
Cin kabeji Romanesco yana rage haɗarin atherosclerosis
kawar da wuce haddi cholesterol, gubobi da gubobi.
A cikin dafa abinci
Dangane da kaddarorin mabukaci, kabeji Romanesco yana da kusanci sosai
broccoli. Ana soya shi, ana dafa shi, ana gasa, ana amfani da shi a cikin salads da kuma don
shirye-shiryen miya. A yawancin ƙasashe na duniya an shirya shi daidai da
don girke-girke na broccoli.
Babban bambanci tsakanin kabeji romanesco da broccoli ko farin kabeji.
– ɗanɗanon sa yana da kirim mai tsami ba tare da haushi ba, rubutun kuma ya fi yawa
tayin.
Haɗarin kaddarorin Romanesco kabeji
Romanesco kabeji abinci ne na hypoallergenic
a yawancin mutane.
Yawan amfani da kabeji wanda bai wuce ta thermal mai kyau ba
sarrafawa, na iya haifar da gudawa
da kumburi.
Yana da daraja iyakance yawan amfani da irin wannan nau’in kabeji lokacin
cututtukan zuciya da matsalolin thyroid.
Kamar sauran nau’ikan kabeji, wannan samfurin ya ƙunshi
mai yawa fiber, don haka ingantattun matakai na iya bayyana
samuwar gas. Ana iya samun irin wannan tasiri ta hanyar dafa abinci a ciki
farantin romanesco da legumes. Ba a so a bauta wa wannan kabeji.
tare da namomin kaza ko nama mai kitse, kamar yadda za a iya samun matsaloli tare da
narkewa
Ba tabbata abin da za a dafa tare da sabon romanesco kabeji? Gwada shi da meatballs da Rum miya!
