‘Ya’yan Gojidokokin gama gari) O teku buckthorn ne m
yana cikin rukuni na tsire-tsire masu suna gama gari «Lobo
garin bambaro«. Af, ba duk tsire-tsire a cikin wannan rukuni ba ne
Illar Dafi Akan Dan Adam: Wasu nau’ikansa, irin su goji, suna da sifofin warkarwa na musamman.
Goji Berry itace tsiro mai tsiro (iyali
Henbane) tare da lilac mai laushi, violet ko furanni masu launin ruwan kasa
ƙaya Lokacin da ya girma, berries suna samun m oval.
siffar da zurfin ja launi.
Ƙasar goji berry ita ce Asiya, wato, ƙasa mai albarka
tsaunukan kwaruruka na Himalayas da Tibet. A yau berry na kowa
a kan ƙasa na kusan kowace nahiya a duniya: Eurasia, Amurka, Arewa
Afirka har ma da Ostiraliya. Amma ya kamata a lura cewa mafi amfani
Kaddarorin mallakar goji berries ne daga ƙasa mai albarka.
Ningxia (China). A wannan yanki, ƙasar tana karɓar arziki da na halitta
ma’adinai taki – loess, wanda aka kawo daga tsaunuka ta ruwa na Yellow River.
A cikin tarihin amfani da ɗan adam, goji Berry yana da taken
nau’i-nau’i iri-iri, kamar: “Berry of love”, “tushen tsawon rai”,
“Berry na farin ciki”, “jajayen lu’u-lu’u”, “berry na aljanna”, “‘ya’yan itacen da ake so
tsawon rai “,” “Barberry Tibet”. Bugu da ƙari, sun ba da dama
sanannun sunayen: “Dereza barbaro”, Darmoros, filin jasmine,
Drills, trencher, da dai sauransu.
A kadan tarihi
Akwai cikakkiyar tatsuniya game da dalilin da yasa kerkeci na kowa a Asiya
ana kiransa goji berry. Labarin ya faru a lokacin yake-yake a
Lardin Ningxia na tsohuwar kasar Sin a cikin dangin Gou Zi baƙar fata. Yaushe
An kira shugaban iyali zuwa yaƙi na dogon lokaci da matar mahara
kuma mahaifiyar Gou Tzu ta ƙare da abinci, kuma yunwa ta yi zafi kuma
mutuwa. Sun yi nasarar tsira ne kawai saboda Qi (matar manoma)
Na tsince berries daga cikin kurmin ƙaya da suka girma a gangaren kudu
duwatsu masu kamshi, da amfani da su wajen dafa abinci.
Caloric abun ciki na goji berries
Su ne 253 kcal da 100 grams.
Darajar abinci mai gina jiki da gram 100:
Sunadaran, g Fat, g Carbohydrates, g Ash, g Ruwa, g abun ciki na caloric, kcal 11,7 37 43,2 – – 253
Amfani Properties na goji berries
A abun da ke ciki da kuma kasancewar na gina jiki a goji berries.
Part”tsawon rai berries(Kamar yadda ake kira goji)
ya hada da: bitamin na rukunin C (ascorbic acid) da B, zinc, phosphorus,
baƙin ƙarfe, jan karfe, selenium, germanium, calcium, beta-carotene, thiocyanates,
antioxidants, amino acid,
Subisaccharides, glycosinolates, flavonoids da steroidal saponins, thiamine,
zeaxanthin, riboflavin.
Amfanin magani na Goji Berry
Tun zamanin da, ana amfani da goji Berry a cikin maganin kasar Sin
don ƙara sha’awar mata da maza, da kuma haɓaka yanayi
da kuma inganta jin daɗin rayuwa a cikin yanayi masu damuwa. An yi imani da cewa
wannan shuka yana taimakawa wajen yaki da kwayoyin cutar daji, yana ƙaruwa
rigakafi da tsawaita rayuwa.
Har ila yau, goji berries suna taimakawa wajen magance cututtukan koda,
hanta, idanu, tsarin haihuwa, ƙananan matakan sukari na jini,
sauƙaƙa tsawon rashin barci. Haka kuma, yana hana ci gaba
cutar Alzheimer da ciwon sukari,
dawo da ma’auni na hormonal, aikin urinary,
inganta aikin tsarin juyayi, sautin, kawar da mummunan
tasirin menopause da haɓaka matakin melatonin, ƙarfafa huhu,
hana m degeneration na hanta, inganta aikin hematopoietic
tsarin. Tare da taimakon goji, zaku iya kawar da ciwon kai da tashin hankali.
Saitin abubuwan gina jiki da ke cikin wannan shuka shima yana taimakawa jiki
mutum don samar da antioxidant
superoxide dismutase tare da raunin hypotensive sakamako, wanda ke inganta
illolin kwayoyi a jikin dan adam. Zuwa lissafin
amfani Properties na goji Berry da suppressing candidiasis za a iya kara,
pathogenic E. coli da kumburi tafiyar matakai.
Bayan karatun goji berry a shahararrun cibiyoyin bincike
da kuma gano a cikin abun da ke ciki na musamman hade da bitamin, macro-
da mashahuran ma’adanai na duniya (misali Steven Spielberg,
Oprah Unfrey) ya fara tallata shi da amfani da shi wajen samarwa.
samfuran samfuran ku da ‘yan wasa – don murmurewa da
ƙara juriya matakin.
Goji Berry ya zama maganin rage kiba da aka fi sani da shi.
bayan da yawa daga cikin masu gina jiki baki ɗaya suka ce “berry
goji inganta nauyi asara ba tare da aiki kokarin. Suna murna
cewa shuka yana taimakawa inganta metabolism da zagayawa na jini,
yana rage matakin mummunan cholesterol, yana hanzarta rushewar mai
Kwayoyin.
Baya ga berries, magungunan zamani suna amfani da ganye, haushi, da kuma saiwoyi.
daji.
Goji Berry a cikin cosmetology
Saboda gaskiyar cewa goji Berry yana hanzarta rarraba tantanin halitta a cikin jiki
ana amfani da mutum (ciki har da fata) a cikin kwaskwarima don cimma
anti-tsufa sakamako. Wato, an ƙara su zuwa abun da ke ciki na creams, lotions.
da sauran kayayyakin kula da fata.
Goji Berry a kicin
Saboda dandano mai daɗi da ɗanɗano mai daɗi, Berry ya zama sananne sosai.
kayan miya na kowane irin miya da ke cikin menu na shahararrun mashahuran mutane
gidajen cin abinci. Ana iya ƙarawa zuwa shayi, salatin ‘ya’yan itace, yi jita-jita tare da
shinkafa, muesli
da yogurt.
Akwai tatsuniyar cewa hatta sarakunan kasar Sin sun yi hidima
jita-jita dauke da goji berries.
Hatsari Properties na goji berries
Ba a ba da shawarar yin amfani da goji berries a cikin abinci ko amfani da shi ba
kwayoyi bisa su don rashin haƙuri na mutum
na wannan shuka. Bugu da ƙari, an hana shi a lokacin daukar ciki, a lokacin lokaci
shayarwa da yara ‘yan kasa da shekaru uku.
Hakanan, ba za ku iya cin fiye da 25 g na berries kowace rana ba, wannan zai iya
haifar da kishiyar sakamako ga tasirin warkewa.
Labari ko gaskiyar abubuwan ban mamaki na goji a jiki
mutum? Binciken aikin jarida kan amfanin lafiyar berries
goji yana cikin wannan bidiyo
