Arrurruz (ing. Kibiya – sitaci gari) shi ne sitaci,
An yi shi daga tushen kibiya, tsire-tsire masu zafi daga Kudancin Amurka.
Arrowroot kuma ana shuka shi a tsibiran Fiji da Brazil. Menene
Ana amfani da tubers na shuka azaman albarkatun ƙasa don samar da arrowroot. Yaushe
wannan yana amfani da busassun tushen kibiya rhizomes, waɗanda aka lalace
cikin gari.
Bayan arrowroot, tushen na wurare masu zafi
rogo da ayaba,
Kibiya ta Brazil da Guyana, bi da bi.
A cikin wurare masu zafi, subtropical da yanayin yanayin yanayi
Arrowroot yana girma a matsayin tsire-tsire na gida. Tana da wadatar
manyan korayen ganye da kananun furanni farare.
Saka rouge
An san kaddarorin arrowroot fiye da shekaru 7000. An yi amfani da shi
Indiyawan Amurka za su shayar da yara marasa lafiya da rashin abinci mai gina jiki
da kuma tsofaffi.
Ajiyayyen Kai
Bayan sayen kibiya a cikin kantin sayar da, dole ne a zuba
a cikin akwati mara nauyi kuma nuna ranar sayan akan sa.
Wannan shi ne saboda gaskiyar cewa arrowroot yana riƙe da kaddarorinsa kawai a ciki
cikin watanni biyu bayan bude kunshin.
Amfani Properties na arrowroot
Haɗin kai da kasancewar abubuwan gina jiki
Raw kibiya ya ƙunshi (a kowace g 100):
kalori 65
kcal
Vitamin C 1,9 Potasio, Vitamin K 454
B3 1,693 phosphorus,
Vitamin P98
B1 0,143 Sodio,
A 26 Vitamins B5 0,292 Magnesio, Mg 25 Vitamins
B6 0,266 Calcium, Ca 6
Cikakken abun da ke ciki
Abubuwan da ke cikin wannan samfurin ba shi da kitse gaba ɗaya, sabili da haka
kusan gaba daya jikin mutum yana shanye shi. Ana dangana shi
zuwa samfuran abinci. Har ila yau, ana amfani da arrowroot ta hanyar mutanen da suka bi
abincin danyen abinci, saboda baya buƙatar magani mai zafi.
Arrowroot yana da tasirin tonic, yana daidaita metabolism.
abubuwa. Saboda yawan fiber da sitaci abubuwa
ana amfani dashi wajen maganin anorexia
da anemia na hanji.
Abin sha mai zafi tare da tushen kibiya daidai yana dumama kuma yana hana
mura Kasancewar abubuwa masu aiki da ilimin halitta suna taimakawa
rage jini da kuma hana samuwar jini a cikin tasoshin.
Arrowroot a cikin kicin
Saboda rashin dandano, ana amfani da wannan samfurin sosai.
a cikin dakunan dafa abinci na Amurka, Mexico da Latin Amurka don dafa abinci
miya iri-iri, kayan zaki na gelatin, da kayan gasa. A cikin tsari
dafa abinci tare da kibiya don cikakken kauri yana buƙatar
in mun gwada da ƙananan zafin jiki, don haka yana haɗuwa da kyau
a cikin danyen kwai da miya. Har ila yau, jita-jita ba
canza launinsa, kamar lokacin amfani da gari ko wani abu
nau’in sitaci. Dangane da kauri da ake buƙata na farantin ƙarshe
Arrowroot ya kamata a ƙara 1 tsp, 1,5 tsp, 1 tbsp. don ɗakin cin abinci
tablespoon na ruwan sanyi. Bayan haka, sai a gauraya sosai a zuba.
Mix a cikin 200 ml na ruwa mai zafi. Sakamakon zai zama ruwa,
matsakaici ko kauri daidaito, bi da bi. Ya kamata ku kuma yi la’akari
gaskiyar cewa lokacin da tushen kiban yana zafi fiye da minti 10.
ya rasa duk kaddarorinsa kuma ruwan ya koma yadda suke
yanayin
Haɗari Properties na arrowroot
A mafi yawan lokuta, arrowroot ba ya haifar da allergies.
halayen kuma ba shi da contraindications.
Duk da haka, ba a ba da shawarar ga masu ciwon jini ba.
jini, bayan tiyata da mutanen da ke da jini
ciwon ciki.
A cikin bidiyon zaku iya ganin yadda tushen kiban yayi kama da: shuka iri ɗaya,
na rhizomes wanda ake yin gari. Gaskiya ne, saboda ƙananan rarraba.
na wannan samfurin tare da mu, ana bayar da bidiyon ba tare da fassarar ba. Amma
yana ba ku damar cikakken nutsar da kanku a cikin yanayi na musamman na girma
arroruta =)
