Nutmeg, Calories, fa’idodi da cutarwa, Kaddarorin masu amfani –

general bayanin

Nutmeg shine zuciyar sashin kashi na goro.
bishiyar da ke girma kusan shekaru 100 kuma tana ba da ‘ya’ya gabaɗaya
shekaru 40 na farko. A cikin shekara mai albarka, shuka zai iya ba da ƙarin
‘Ya’yan itãcen marmari dubu 10, waɗanda sune launi da girman babban apricot.
Lokacin da cikakke cikakke, ‘ya’yan itatuwa suna raba cikin rabi.

Gyada kanta ba komai bane illa iri a cikin kashi da kuma
sassanta, ana busar da kasusuwan da farko a rana sannan a tsaftace su
daga harsashin bishiyar. An sake busar da hatsi a kan wani
wuta har sai sun yi duhu. Gabaɗaya lokaci
Samun ingantaccen nutmeg na iya ɗaukar watanni 2,5-4.
Gyada da aka gama yana da siffar m 2-3 cm – a tsawon kuma 1,5-2 cm –
babba. Duk da haka, wasu kwayoyi sun fi zagaye a siffar, wanda ke tasiri
ƙanshi jikewa.

Nutmeg aikace-aikace

An san kaddarorin nutmeg tun zamanin da.
Roma da tsohuwar Girka. An yi amfani da shi don magance cututtuka da yawa,
aka kara abinci da turare iska. A karni na XNUMX yaji ya kasance
Pliny the Younger ya kwatanta, kuma an fara amfani da shi sosai
sai bayan shekara dubu. Zuwa Turai da sauran ƙasashe na duniya nutmeg
gyada ya shiga zamanin yakin mulkin mallaka na Portuguese da Dutch.
Sun mallaki tsibirin Molluc, inda nutmeg ya girma
itace. Har zuwa farkon karni na XNUMX. Holland da Portugal sun yi nasarar kiyayewa
mulkin mallaka na duniya da kuma tsadar kayan yaji. Duk da haka, bayan farawa
gonakin ‘ya’yan itace a Indiya, Latin Amurka, Indonesia da Ceylon
Farashin nutmeg ya fadi. Daji nutmeg
Ana iya samuwa a tsibirin Yama da Sumatra. Da gonaki na musamman
ga namo na walnuts aka yafi mayar da hankali a Brazil, India,
Sri Lanka da kasashen Afirka.

Zai fi kyau saya nutmeg a cikin hatsi. Sannan suna dadewa
suna riƙe ƙamshinsu da kaddarorin masu amfani. Idan babu yiwuwar
siyan goro gaba ɗaya, sannan kuna buƙatar zaɓar goro na ƙasa a cikin iska
Marufi mai iya sake dawowa daga wani amintaccen masana’anta.

Amfani Properties na nutmeg

Haɗin kai da kasancewar abubuwan gina jiki

Raw nutmeg ya ƙunshi (a cikin 100 g):

kalori 525 kcal

Kwayoyin nutmeg suna dauke da bitamin (A,
group B, PP,
H
ME),
ma’adanai (phosphorus, magnesium, iron, calcium, chlorine, sulfur, sodium, zinc,
jan karfe, aidin da sauransu), muhimman mai, sitaci da pectin.

Amfani da kayan magani

Lokacin amfani da nutmeg na ƙasa a cikin ƙananan allurai,
ta tabbatacce Properties. Yana da karfi stimulant da
Tonic sakamako akan tsarin zuciya da jijiyoyin jini.
Ana amfani da Nutmeg a maganin gabas don kula da maza.
tare da saurin fitar maniyyi, rashin karfin jiki da sauran matsalolin da ke tattare da su
tare da rashin sha’awar jima’i kuma, sakamakon haka, motsa jiki.

Ƙananan allurai na nutmeg na iya kwantar da jijiyoyi
tsarin, gyara ga rasa barci. Ƙara shi don dumama tausa.
Mai zafi ko shayi na iya kawar da alamun farko na mura.
da yawaita rigakafi.

Idan an dafa shi da nutmeg mai dumi da sunflower
Man man ne mai kauri, to ana iya amfani da shi wajen magance myositis.
amosanin gabbai,
rheumatism da osteochondrosis. Don yin wannan, yi amfani da manna mai dumi har yanzu.
a kan wuri mai ciwo, rufe da polyethylene da zane mai dumi. Lasisi
irin wannan damfara na minti 10-20 har sai ya yi sanyi gaba daya.

Nutmeg yana da kyau ga maƙarƙashiya, zawo, da ƙari
ciwon ciki da na hanji, da kuma rashin ci;
yawan iskar gas. Don yin wannan, haɗa yogurt maras nauyi.
ruwa (125 g kowane), busassun ginger
da nutmeg (1/3 teaspoon kowane). Sha ruwan da aka samu a gulp guda daya.

A cikin dafa abinci

Ground nutmeg ana amfani dashi sosai a masana’antar abinci.
Kuma dafa. Ana saka shi a cikin kayan da aka gasa, kayan abinci na gida, da wuri,
cakulan kayayyakin, biredi, compotes, miya, gefen jita-jita, kayan lambu jita-jita
da nama. Gyada yana da kyau tare da tumatir.
don haka yana daya daga cikin abubuwan da ake amfani da shi na ruwan tumatir na masana’anta.
da tumatir miya. Ana kuma ƙara nutmeg yayin aikin dafa abinci.
a cikin abubuwan sha (wine,
naushi, mulled ruwan inabi) da kuma hadaddiyar giyar-tushen madara don ƙarin
aromatization. Ana amfani da nutmeg a cikin masana’antar abinci
a cikin kera kifin gwangwani, gaurayawan curry da sauran kayayyaki
wutar lantarki

Baya ga nutmeg foda, ƙanshi mai mahimmanci
man da ake amfani da shi wajen maganin aromatherapy, a matsayin turare a ciki
turare, wajen kera sigari da tabar bututu. Scabs
Ana amfani da gyada don shirya ainihin (man shanu), wanda
a Turai ana amfani da shi sosai don shirye-shiryen biredi, cheeses, mustard.

Abubuwan haɗari na nutmeg

Daga cikin abubuwan da ke cikin nutmeg akwai elimicin, methylendlock-symphetamine.
da sauran abubuwan da ke da hallucinogens da narcotics
tasiri. Idan kun ci hatsi 3-4 na sabon goro ko makamancin haka
adadin busassun gyada, to, zaku iya samun abinci mafi wahala
guba, wanda zai iya zama tare da spasms, disorientation,
bugun zuciya, euphoria, tashin hankali, magana mara daidaituwa, narcotic
maye, hallucinations. A lokuta na cinyewa fiye da haka
nutmeg, coma, ko mutuwa yana yiwuwa. Lokacin da akwai
daya daga cikin alamun ya kamata ya ga likita nan da nan.

An hana man nutmeg a cikin mata masu juna biyu, tare da hare-hare.
epilepsy da hypersensitivity zuwa sassa.

Bidiyo da aka gabatar zai gaya muku game da kaddarorin masu amfani na nutmeg op.

Duba kuma kaddarorin sauran kwayoyi:

Kuna iya yiwa wannan shafi alama

Anna Evans

Author ✓ Farmer

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