Yawancin mutanen zamani sun fi son yin amfani da magungunan gida na halitta a matsayin madadin magunguna. Abubuwan warkarwa na tsire-tsire an san su na dogon lokaci. Kowa ya san cewa rigakafin cutar ya fi sauƙi fiye da warkar da ita. Tabbatar da rigakafin mura da sauran matsalolin shine ginger tare da zuma da lemun tsami.
Kowane ɗayan waɗannan abubuwan daban-daban sun ƙunshi nau’ikan warkaswa da yawa waɗanda ke da tasiri mai amfani ga jiki. Kuma haɗewarsu tana ƙara samun waraka daga sanannen magani wanda ke ƙarfafa garkuwar jiki, yana sa sanyi ya fi sauƙi jurewa.
Amfanin ginger tare da lemun tsami da zuma.
Haɗuwa da samfuran halitta yana da ƙarfi mafi ƙarfi na rigakafi, haɓaka lafiya da tasiri mai ƙarfi. An ɗora shi da kayan abinci masu mahimmanci:
- bitamin;
- micro da macro abubuwa;
- enzymes
- amino acid;
- muhimmanci mai.
Ginger tare da zuma da lemun tsami yana da tasiri mai kyau akan dukkan gabobin da tsarin mutum:
- yana inganta juriya, juriya ga cututtuka;
- yadda ya kamata yana kawar da gubobi da gubobi;
- yana inganta ayyukan tsarin narkewa;
- normalizes metabolism, accelerating metabolism na fats da carbohydrates, inganta nauyi asara;
- yana rage yawan mummunan cholesterol a cikin jiki;
- yana inganta tsaftacewa na jini, ƙara haɓakar su, rage jini;
- yana hana bugun jini, thrombosis, atherosclerosis;
- yana inganta samar da iskar oxygen zuwa sel, inganta ingancin ƙwaƙwalwar ajiya da hangen nesa;
- yana da tasirin antiemetic.
Ginger tare da zuma da lemun tsami yana da kaddarorin amfani masu yawa:
- immunomodulator;
- antipyretic;
- tonic;
- dumama
- maganin rigakafi
- analgesics;
- hanawa;
- antiemetic.
Idan akwai bayyanar rashin jin daɗi, maganin gargajiya yana ƙarfafa adawa da ilimin cututtuka, yana hanzarta dawowa. Akwai girke-girke da yawa tare da haɗuwa daban-daban na sinadaran. Ya dogara da dandano na mutum da kuma ganewar asali.
Gyada
Shuka mai yaji ba ya girma a cikin latitudes. An kawo kayan yaji ne daga nahiyar Kudancin Amurka zuwa Turai, inda aka yaba da kaddarorinsa kuma aka fara amfani da shi don inganta dandano, magani da rigakafi. Nazarin kimiyya sun tabbatar da ikon kayan yaji don:
- daidaita ma’aunin sukari;
- daidaita adadin cholesterol;
- inganta aikin ciki da hanji;
- haɓaka metabolism na lipid;
- kawar da wuce haddi nauyi.
Tushen ginger, cike da mahimman mai da acid Organic, godiya ga abubuwan da ke aiki da ilimin halitta, yana cika jiki da kuzari kuma yana inganta walwala.
Miel
Bambance-bambancen samfuran kiwon zuma yana cikin kamanni na abun da ke ciki na micro da macroelements (potassium, magnesium, manganese) tare da abun ciki a cikin jinin mutum. Wannan yana tabbatar da cikakkar assimilation na abu. Sakamakon warkaswa shine saboda kasancewar abubuwa masu amfani (bitamin, enzymes, Organic acid) a cikin mai dadi mai dadi.
Ruwan zuma yana da amfani ga mutum:
- yana ƙarfafa garkuwar jiki, juriya na jiki ga microorganisms pathogenic;
- normalizes tsarin narkewa;
- yana inganta elasticity na jini;
- rage zafi;
- kwantar da hankali
- yana taimakawa kawar da microflora na fungal;
- yana warkar da microtrauma zuwa fata;
- yana haɓaka ma’aunin haemoglobin;
- normalizes adadin triglycerides, rage hadarin cututtukan zuciya da jijiyoyin jini.
Zuma yana da tasiri musamman ga mura: yana iya rage zazzabi, yana warkar da tari, rauni da rashin jin daɗi.
Lemon
Duk membobin dangin citrus sune shugabanni a gaban bitamin C. Lemons kuma suna da wadatar fiber na abinci, abubuwan gano abubuwa, pectin, mai mai mahimmanci, Organic acid (citrus), phytoncides. Irin wannan abun ciki:
- ya cika mu da bitamin, bioflavonoids;
- Yana inganta narkewa;
- yana kawar da gubobi da gubobi;
- yana ƙarfafa tsarin jijiyoyin jini;
- yana dacewa da flora pathogenic saboda abubuwan da ke haifar da kumburi.
Abin sha’awa!
Godiya ga waɗannan halaye, citron yana haɓaka haɓakawa, sautin jiki, yana kawar da alamun damuwa da damuwa.
Abin da ke ba da maganin jama’a ga manya.
Don yin cakudawar warkarwa, gabaɗaya suna amfani da sinadarai masu ƙima. Ginger ya kamata ya zama mai ɗanɗano, ba a murƙushewa ba, kuma yana da ƙamshi na musamman. Lemons: tare da ƙaramin kwasfa mai launin rawaya iri ɗaya ba tare da lahani ko tabo ba. zuma na halitta ya fi dacewa.
Akwai zaɓuɓɓuka da yawa don shirya maganin warkarwa. Adadin abubuwan da ke shigowa ya dogara da hanyar. Mata sau da yawa suna sha’awar mafi kyawun ma’auni na girke-girke don gyaran nauyin jiki. Ruwan zuma da ginger balm suna gano jin zafi a cikin kwanaki masu mahimmanci a cikin mata kuma ana amfani da maganin baki tare da matsa lamba a cikin yankin ciki.
Mahimmanci!
Ƙarin kari yana taka muhimmiyar rawa ga jima’i na gaskiya. Suna lura da ci gaba a cikin jin dadi, yanayi, bayyanar: smoothing na fata, inganta ingancin kusoshi da gashi.
‘Yan wasa suna shan abin sha mai warkarwa don gyarawa bayan horo da gasa, shirya koren shayi tare da kayan yaji a cikin thermos, cika shi da 30 g na zuma da ruwan ‘ya’yan itace lemun tsami 0,5.
Jiko na ginger da zuma tare da lemun tsami yana da tasiri mai kyau a kan maza: yana da tasiri mai amfani akan jini. Ana ba da shawarar miyagun ƙwayoyi don ƙananan ƙarfin da ke haifar da rashin lafiyar jini a cikin yankin pelvic. Balm yana haɓaka hawan jini na sashin jikin namiji, yana ƙara gajiya da tsawon lokacin aikin.
Don masana’anta, ɗauki 1 lemun tsami, 200 g na zuma, tushen ginger, 100 g busassun apricots, ƙara walnuts, raisins, kabewa, horseradish. A nika kayan aikin, a gauraya, a sha cokali 1 kowanne. Safiya da rana.
Waraka abin sha ga yara
Vitamin tonic abin sha tare da immunomodulatory da tonic Properties, gina jiki ga yara, musamman ga marasa ƙarfi, yiwuwa ga m mura, a lokacin yanayi exacerbations. Don hana cututtuka da kiyaye rigakafi, ana diluted cakuda zuma tare da ruwan ‘ya’yan lemun tsami da ginger a cikin wani rabo na 1: 1: 1 (teaspoons) a cikin 200 ml na ruwan dumi. Ana ba da ita ga jarirai daga shekaru 3 kafin karin kumallo da abincin dare har tsawon makonni 2.
Hanyoyin shiri
Ginger potions tare da karin bitamin suna da amfani a kowane zamani: manya, yara, masu ritaya. Ba abin mamaki bane, an fassara tushen sunan daga Sanskrit a matsayin “magani na duniya.” Indiyawa sun yi imanin cewa ginger ya warkar da cututtuka da yawa, saboda a cikin wannan nau’i mai mahimmanci shine harshen wuta wanda ke sarrafa metabolism. Ginger tare da zuma yana ba da girke-girke da yawa a cikin haɗuwa daban-daban.
Bayani a cikin nau’in shayi
Duk da ɗanɗano mai ɗanɗano na ginger, abin sha na bitamin ba kawai magani bane, har ma yana da daɗi sosai. Baya ga inganta rigakafi, yana:
- yadda ya kamata ya jimre wa microflora pathogenic;
- normalizes aiki na thyroid gland shine yake, gastrointestinal fili;
- yana inganta elasticity na jijiyoyin jini da kwararar jini;
- korar tsutsotsi.
Mahimmanci!
Adadin ginger da ake sha, saboda dandanon da yake da shi, dole ne ya kasance daidai da abin da ake so wanda zai sha abin sha.
Ginger shayi girke-girke mai sauƙi ne. ganyen shayin baki ko kore cokali 1 da 2 tsp. Ana zuba ginger a cikin ruwan zãfi lita 1, a zuba tsawon minti 15-20, sannan a zuba cokali 1. zuma da ruwan ‘ya’yan itace rabin lemun tsami.
Idan ana so, ana ƙara Mint, lemun tsami balm, kirfa, lemun tsami, turmeric, rose hip, cardamom, barkono a cikin shirye-shiryen abin sha na ginger tare da lemun tsami da zuma, inganta dandano da tasirin sakamako.
Yin guntun tushen a cikin thermos tare da ruwa a yanayin zafi har zuwa digiri 60 yana riƙe matsakaicin adadin abubuwan gina jiki.
Jikowar kicin
Don yin elixir, shirya 100 g na tushen ginger finely grated tare da lita 0,2 na ruwan zãfi, rufe da murfi kuma nace akalla rabin sa’a. Ana zuba zuma da lemo bayan sun huce, ana sha da rana. Sinadaran suna kawar da ƙwayoyin cuta, suna magance ciwon makogwaro, suna sassauta tari, suna rage zazzabi, sanyi da rauni.
Vitamin mix
Abubuwan da ke cikin cakuda, wanda ya dace da juna, yana inganta dandano na miyagun ƙwayoyi. Zaƙi na zuma yana laushi ɗanɗanon ginger mai yaji da citrus acidity. Zai fi kyau a dafa karamin sashi. Girke-girke na gargajiya yana ɗaukar adadin adadin sassa: 100 g kowane. Duk da haka, ya fi dacewa don ɗaukar tushen ginger, 1 matsakaici lemun tsami da 1 g na samfurin kudan zuma.
Wadanda suka fi son kullu mai kama da juna suna niƙa abincinsu a cikin injin nama, grater mai kyau ko tare da mahaɗa. Masu son manyan ƙullun suna amfani da ɗan ƙaramin ginger grater kuma a yanka lemun tsami guda ɗaya. Ana shan zuma da ruwa sosai domin abubuwan da ke tattare da su za su iya shanye ta. Idan yana da kauri ko ma an rufe shi da sukari, sai a narke shi a cikin ruwan wanka. Bayan hadawa da kyau, cakuda bitamin yakamata ya kwana a cikin firiji. Sa’an nan kuma za ta sami ƙamshi na musamman mai daɗi da ɗanɗano da ɗanɗanonsa.
A matsayin kayan yaji
Saboda ikonsa na samun tasiri mai amfani akan narkewa da samuwar jini, an dade ana amfani da ginger azaman kayan yaji. Ƙarin wannan kayan yaji zuwa abinci mai nauyi da kalori yana taimakawa wajen rushe mai da kuma daidaita abubuwan gina jiki. Amino acid a cikin kayan yaji yana inganta metabolism. Ana ɗaukar ɗanɗano mai yaji da tonic na ginger a matsayin muhimmin bangaren abinci na gabas.
A cikin Tsakiyar Tsakiyar Tsakiyar Tsakiyar Tsakiyar, Turawa sun yi amfani da su da nama da kayan lambu da kayan lambu, shirya barasa da tinctures na gida bisa kayan yaji. Daga nan sai suka fito da manufar inganta dandanon ginger da zuma, lemo, cardamom, nutmeg.
Yanzu ana amfani da kayan yaji sosai a masana’antar abinci da dafa abinci. Ginger yana ba da dandano na musamman ga nama da miyan kayan lambu, miya iri-iri. Ana amfani dashi a cikin samar da tsiran alade, cuku, sanya a cikin salads, ƙara zuwa jita-jita. A cikin masana’antar kayan abinci, kayan yaji ya dace da yin burodin gingerbread, buns da muffins. Samar da abubuwan sha da yawa da wuya ba tare da shi ba: giya, tinctures, kvass.
Abincin girke-girke: ginger tare da lemun tsami da zuma
Maganin warkarwa na ginger, lemun tsami da zuma, waɗanda ke kunna rigakafi, suna taimakawa wajen magance mura na yanayi da wasu cututtuka masu yawa. Samun sakamako mai dumi, tonic da antiviral, suna da tasiri musamman a lokacin sanyi. Duk hanyoyin da ake shirya maganin warkarwa sun dogara ne akan girke-girke na gargajiya, sun bambanta kawai a cikin rabbai da ƙari.
Don yin zuma Lemon Ginger, girke-girke mai lafiya zai buƙaci:
- tushen matsakaici (200-300 g);
- lemun tsami (2 guda);
- 250-300 g na zuma.
Yankakken yaji a cikin akwati ana hada shi da citron, ana yanka shi tare da fata mai dauke da abubuwa masu amfani. Sai a hada citrus da ginger da zumar a hada su a hankali a rufe a jika a yini daya. Bayan awanni 24, zaku iya fara jiyya.
Maganin rigakafi
Yin amfani da maganin bitamin yana da amfani don inganta garkuwar jiki a lokacin yaduwar cutar. Zai ƙarfafa rigakafi, taimakawa wajen yaƙar microflora pathogenic, rage kumburi da kuma sake cika ajiyar makamashi. Don shirya cakuda, dole ne a ɗauki ginger, lemun tsami da zuma. Tushen kayan yaji da aka yanka da yankakken yankakken da citron ana wuce su ta hanyar blender. Canja wurin sinadaran zuwa gilashin gilashi, haxa tare da samfurin kiwon zuma kuma nace a wuri mai sanyi.
Kuna iya haɓaka ɗanɗano da halayen magani ta hanyar ƙara kirfa a cikin ginger, lemun tsami, da zuma don samar da rigakafi, yana taimakawa wajen magance tari na sama da na numfashi. Take 1 tsp. kafin abinci sau uku a rana. Don sakamako mafi kyau, likitoci sun ba da shawarar diluting maganin jama’a a cikin gilashin ruwan zafi.
Magani kyauta
Saboda kaddarorinsa na musamman, elixir na warkarwa yana da tasiri wajen magance cututtukan yanayi – ARVI da mura. Yana jure wa ƙwayoyin cuta da ƙwayoyin cuta, ya cika jiki da bitamin, yana kawar da samfuran lalata masu cutarwa kuma yana kawar da alamun asthenia. Haɓaka kayan warkarwa na girke-girke na gargajiya ta ƙara 2 cloves na tafarnuwa. Ɗauki samfurin da aka gama don 1 tbsp. Sau 2-3 a rana kafin abinci. Likitoci sun ba da shawarar shan ruwan dumi.
Ginger tare da zuma da lemun tsami don cholesterol
Wani fasali na musamman na maganin jama’a mai warkarwa shine ikon daidaita metabolism na lipid, ƙarfafa tasoshin jini, cire cholesterol mai cutarwa, da riƙe abubuwa masu amfani. Don warkarwa, shayi na ginger ya dace, wanda ke da tasirin ƙarfafawa gabaɗaya, sautuna, ƙarfafawa, yana tallafawa zuciya da daidaita karfin jini. Yana da tasiri don amfani da cakuda da aka shirya bisa ga girke-girke na gargajiya. Inganta tasirin miyagun ƙwayoyi don kawar da mummunan cholesterol ta ƙara 20 g na yankakken walnuts. Hakanan zaka iya shirya samfurin daga bushe bushe (1 tablespoon). Take 1 tsp. sau uku a rana.
Tincture barasa na magani
Don shirya tincture na warkarwa na ginger, 400 g na peeled da tushen da aka rushe an zuba a cikin lita 0,5 na vodka a cikin akwati mai duhu, an ajiye shi tsawon kwanaki 14 a cikin duhu, tace kuma a sha 1 tsp. sau biyu a rana kafin abinci. Tincture, wanda ya hada da ginger, lemun tsami da zuma, yana taimakawa sosai tare da motsa jiki, asthenia, dumi a lokacin sanyi. Za a iya shirya kayan aiki tare da moonshine, sautuna, inganta metabolism kuma yana taimakawa rage nauyi. Ana amfani dashi sau da yawa don dumi gidajen abinci, rage zafi.
Magungunan girke-girke tare da tafarnuwa
Tsaftace lokaci-lokaci na tasoshin jini yana taimakawa wajen guje wa matsaloli masu tsanani tare da tsarin zuciya da jijiyoyin jini, ƙara yawan rayuwa. Don yin wannan, zaka iya amfani da maganin jama’a. Shahararriyar sa ta samo asali ne saboda iyawar sa. Ginger da tafarnuwa tare da zuma suna samun nasarar kawar da guba da guba daga jiki da ke taruwa a cikinta yayin rashin lafiya. Don dafa abinci za ku buƙaci:
- 50 g na tushen yaji;
- 3 lemun tsami;
- 15 matsakaici tafarnuwa cloves.
Ana zuba kayan da aka yanka a cikin lita 3 na ruwan zafi kuma a kwashe tsawon kwanaki 3. Sha 50 ml kafin abinci na kwanaki 10. Adadin da aka samu an tsara shi musamman don wannan hanya ta magani. Magungunan yana magance tari, kumburi, damuwa, yana hana samuwar jini.
Girke-girke na asarar nauyi
A slimming shayi accelerates duk na rayuwa tafiyar matakai da excretion na rayuwa sharar gida kayayyakin. Yana da tasiri a zubar da wuce gona da iri cikin sauri kuma ba tare da lahani ba. An ba da shawarar yin amfani da shi ga mutanen da ke fama da rashin lafiya. Dafa abinci mai sauri yana da sauƙi: tafasa ɗan ɗanɗano na ginger a cikin kofi na ruwan zãfi. Ana zuba citrus da teaspoon 1 a cikin abin sha na yanzu. soyayya.
Ana shirya Ginger tare da lemun tsami da zuma sau da yawa don asarar nauyi bisa ga girke-girke na yau da kullun. Wata hanyar da za a iya shirya ruwan bitamin shine a saka tushen da aka yi a cikin wanka mai tururi, sannan a kara manyan abubuwan da aka gyara da kuma cardamom.
Sauran girke-girke na maganin warkarwa
Wasu matan gida sun fi son yin amfani da busasshiyar tushen foda maimakon sabo. Sakamakon haka ne. Don haɓaka rigakafi, hana mura da mura, yana da amfani don ƙara kirfa ga irin wannan abin sha – 0,5 tsp kowane. kayan yaji a cikin gilashin ruwan zãfi. Kawo zuma da citrus yadda kake so. Abubuwan dandano da kayan warkarwa na ginger, zuma da kirfa sun dace da juna. Duk abubuwan da suka dace sun dace don yin digon tari na magani.
Contraindications
Abubuwan da ke tattare da magani na iya zama cutarwa idan aka yi amfani da su ba da gangan ba. Kafin amfani, ya kamata ku tuntubi likita. Wajibi ne a gano idan akwai wani alerji zuwa kowane bangare na samfurin. An haramta shan miyagun ƙwayoyi don cututtuka masu tsanani na kullum, don kada ya haifar da karuwa. Kada ku sanya lafiyar ku cikin haɗari idan kuna da:
- rashin haƙuri na mutum;
- cututtuka na ciki (gastritis, ulcer);
- cututtukan hanta (hepatitis);
- hauhawar jini;
- ciwon sukari mellitus, asma.
Amfani da samfurin yana iyakance ga yara a ƙarƙashin shekaru 2 ko 3, masu ciki da mata masu shayarwa. Saboda tasirin tonic, kada a sha miyagun ƙwayoyi bayan abincin rana don kauce wa rikicewar barci. Yawan wuce gona da iri na iya haifar da allergies ko guba. Don haka, adadin shawarar da aka ba da shawarar da tsawon lokacin karatun dole ne a kiyaye sosai.
