Carp na azurfa na dangin irin kifi ne kuma irin waɗannan suna wakilta
uku subspecies: fari, da bambance-bambance da kuma matasan azurfa irin kifi.
Wannan kifi ne na ruwa a cikin yin, ya kai girman girman gaske.
An bambanta shi da ma’auni na azurfa da babban kai. Yana da daraja
darajar kasuwanci. A cikin kasarmu, an sake shi sosai tare da wucin gadi.
hanyar, saboda ba ta da ikon haifuwa a cikin ruwan Turai. Da haihuwa
Ana daukar carp na azurfa a matsayin tafki na kasar Sin, kafin a kira shi
– “Carp na kasar Sin azurfa«. Later hamsin na kasar Sin
An lalata gonakin kifin da mummunar ambaliyar ruwa, kuma wannan kifi ya kasance
a kan tributary na Amur. Daga baya, a cikin sittin, carp na azurfa ya fara gudu
Al Volga, Dnieper, Prut, Dniéster, Kuban, Terek, Don, Syrdarya, Amu Darya,
kuma a karshen shekaru goma an riga an yi kiwonsu da yawa a cikin gonakin kifi don sake zama
reservoirs na Ukraine.
Kifin wannan nau’in yana da fa’ida sosai a wuraren zama.
– ciyar da phytoplankton (microalgae), tsaftace ruwa,
yana kawar da tarkace da yawa, wannan yana da tasiri musamman
a tsaye tafkuna. Sau da yawa shi ne daidai don manufar tsaftacewa “kore”
can aka jefa carp ɗin azurfa.
Maimakon saurin girma kifi: yana da shekaru uku yana auna
3 kg, kuma babba ya kai mita a tsayi kuma yana auna kilo 16.
Yadda za a zabi irin kifi na azurfa
Lokacin siyan irin kifi na azurfa, yana da kyau a ba da fifiko ga manyan kifi,
nauyin kilogiram biyu. Ƙananan samfurori suna da ƙananan ƙasusuwa
da rage kiba. Zai fi kyau a sayi kifi a wuraren da za su iya
Takardun kiwon lafiya na yanzu, wannan zai taimaka hana kamuwa da cuta.
opistorquiasis.
Ana sayar da carp na azurfa sabo ne ko sanyi, kuma
Ana iya ƙayyade ingancin kifin ta yawancin alamu masu sauƙi. Zuwa gare su
da farko damuwa: warin kogin da algae, wanda ya kamata
wari kamar irin kifi na azurfa; rigar, madaidaiciya da wutsiya na roba; ruwan hoda,
idanu ba tare da girgije ba da nutsewa; santsi da ma’aunin haske; mai yawa
jikin wanda haƙoransa ke ɓacewa da sauri idan an danna shi da yatsa.
Yadda ake adanawa
An ba da garantin aminci na carp na azurfa na dogon lokaci kamar haka
daidai da sauran kifi – ta hanyar
daskare sabo kifi a cikin injin daskarewa. Idan akwai abun ciki
A cikin firiji, ya kamata a dafa kifi a cikin iyakar rana ɗaya. Ana nema
bushewa, shan taba ko fasahar gishiri, yanayin amfani da
kifi suna muhimmanci elongated. Gaba ɗaya shawarwarin don irin kifi na azurfa
– dafa shi nan da nan, saboda daskarewa ba makawa zai lalata ingancin
m naman wannan kifi. Idan kifi yana da girma ko kuma yana da yawa kuma yana daskarewa
babu makawa, ana iya raba carp na azurfa zuwa kashi, sanya shi
a cikin jaka daban kuma an riga an saka su a cikin injin daskarewa; nan gaba haka
Zai fi dacewa don cirewa da defrost adadin kifin da ake bukata.
Amfani a cikin kitchen
Saboda yawan kitsen naman carp na azurfa, akwai da yawa
hanyoyin da girke-girke na shiri. Af, kitsen azurfa irin kifi
kama da na kifin ruwa, wanda ke bambanta shi da kyau da ruwa mai dadi
yan’uwa. Balyk ya zama mai kyau sosai tare da wannan kifi, kamar na yau da kullum.
spasmodic
kuma dafa shi ta amfani da ɗakin hayaki. Carp na azurfa za ku iya
gasa, soya, stew, dafa aspic, miya kifi, dumplings, hodgepodge
da miya. Girman kifin, daɗaɗɗen jita-jita da ƙarancin hayaniya
da kashi.
Caloric abun ciki na azurfa irin kifi
Akwai 86 kcal a kowace gram ɗari na carp na azurfa. Lokacin dafa abinci
mai kashewa
abun ciki na caloric ya ragu kaɗan, zuwa 77 kcal. Don haka
lallai wannan kifi samfurin abinci ne. Akwai
ko da abinci inda azurfa irin kifi ne kawai tasa. cancanta
naman sa mai taushi, mai sauƙin narkewa da narkewa tare da girma
yawan adadin furotin.
Darajar abinci mai gina jiki da gram 100:
Sunadaran, g Fat, g Carbohydrates, g Ash, g Ruwa, g darajar caloric, kcal 19,5 0,9 – 1,1 79
Ana nuna bayanan don sabo, ɗanyen kifi a ƙasa. Bisa lafazin
nau’in irin kifi na azurfa (fari ko tabo), shekarunsa – mai abun ciki
kuma darajar kuzarin nama na iya bambanta sosai. Misali,
babba kifi, ya fi kiba. Kuma carp na azurfa yana da nama
fiye da fari (dalili shine ikon cin sauran algae
zooplankton, da sauri “fattens” kullu).
Amfani Properties na azurfa irin kifi
Kasancewar abubuwan gina jiki
Babban darajar irin kifi na azurfa, ba shakka, ana ɗaukar polyunsaturated.
omega.
acid da babban abun ciki na gina jiki. Wannan kifi yana da yawa iri-iri
bitamin – A, B, E, PP, da baƙin ƙarfe, alli, phosphorus,
sulfur da sodium.
Amfani da kayan magani
Hada da irin kifi na azurfa a cikin menu, da aka ba da kasancewar amfani
abubuwan ganowa da bitamin, na iya samar da tabbataccen tabbatacce
tasiri a kan rigakafin atherosclerosis, normalization na aiki kamar yadda
tsarin tsakiya da na gefe. Naman sa ya nuna
cikin digo,
hauhawar jini da rheumatism.
Masu ciwon sukari za su gamsu da fa’idar wannan kifi (yana haɓakawa
rage matakan sukari). Tasiri mai kyau a jikin mutum.
Lokacin amfani da carp na azurfa, ainihin abubuwan sinadarai kuma
– inganta carbohydrate metabolism, taimaka haemoglobin kira, ƙarfafa
tasirin antioxidant, zai sami sakamako mai kyau akan sabuntawa
girma da fata, gashi da ƙusa Kwayoyin.
Mutanen da ke da gastritis
musamman hade da low acid azurfa irin kifi jita-jita
sosai shawarar. Wannan kifi kuma yana da amfani ga cututtukan zuciya da jijiyoyin jini.
cututtuka: masana kimiyya sun nuna raguwar hawan jini tare da
cin naman carp na azurfa har tsawon sati biyu.
Yi amfani da cosmetology
Tunda irin kifi na azurfa ya ƙunshi babban nauyin kwayoyin halitta collagen.
Ana amfani da su sosai a cikin cosmetology a cikin samar da creams da gels,
wanda mataki ne da nufin yakar shekaru wrinkles da
fatar tsufa.
Haɗarin kaddarorin azurfa irin kifi
An haramta amfani da irin kifi na azurfa a cikin mutanen da ke da tsanani
rashin haƙuri ga kifi da kayayyakin kamun kifi, da waɗanda suke da
rashin lafiyan mutum
halayen azurfa irin kifi jita-jita.
Dole ne a ba da kulawa ta musamman game da abin da aka shayar da kifi.
Ya kamata a tuna cewa shan taba mai zafi shine carcinogenic.
mahadi masu haɗari ga jiki. Saboda haka kyafaffen
Kifi (musamman ma yaji) ana karɓa azaman abinci mai ɗanɗano lokaci-lokaci,
amma ba abu na dindindin akan menu ba.
Mafarkin kowane mai kamun kifi shine don irin kifi na azurfa “mai tashi” don tsalle cikin jirgin da kansa!
