Doki mackerel, Calories, fa’idodi da illa, Kaddarorin masu amfani –

Doki mackerel na oda perchiformes. Tsawon jiki har zuwa 50
cm, nauyi har zuwa 400 g. Jiki ne oblong, fusiform,
tare da ƙwanƙwasa na bakin ciki, an matsa a gefe. Halaye
alamar doki mackerel na gaskiya – garkuwar kasusuwa tare da gefe
layukan, wani lokaci tare da kashin baya suna karkata zuwa baya. … Side
layi tare da garkuwar kasusuwa tare da tsayinsa duka. Mackerel
– wannan sunan yana hade da Black Sea, tare da kamun kifi
al tiran.

Doki mackerel makaranta ce ta kifayen kifin da ya girma har zuwa
50 cm. Mafi girman doki mackerel, wanda masana suka auna.
nauyi 2 kg. Ana samun ƙananan mutane.
Suna rayuwa har shekaru 9. Doki mackerel ciyar a kan zooplankton,
kananan kifi, wani lokacin benthic crustaceans ko benthic crustaceans
da cephalopods.

A gaskiya ma, wannan kifi ya yadu sosai.
Iyalin doki mackerel (Carangidae) sun haɗu da nau’ikan 140
kifi masu girma dabam na santimita ashirin na mackerel na doki
har zuwa mita biyu na seriol. Doki mackerel yana da mahimmanci
darajar kasuwanci.

Amfani Properties na doki mackerel.

Doki mackerel yana da nama mai laushi da dadi ba tare da ƙananan ƙashi ba. A lokacin rani
kuma a cikin kaka, wasu mackerel na doki suna ɗauke da mai har 15%.

Doki mackerel shine tushen tushen bitamin B1, B2,
B6, B9, A,
C, E, PP.
Hakanan yana dauke da omega-3 fatty acid, wanda shine
ginshikin lafiyayyan zuciya. Doki mackerel ya ƙunshi har zuwa
20% furotin, a matsakaita 2 zuwa 5% mai, da calcium, magnesium,
sodium, potassium, phosphorus,
chlorine, sulfur, iron,
zinc, jan karfe, aidin,
manganese, chromium, fluorine,
molybdenum
,
nickel, cobalt.

Saboda saurin rayuwarsu, mackerel na doki a aikace
ba ya ƙunshi mai, don haka masana abinci mai gina jiki sun ba da shawarar cinyewa
mackerel na doki don cututtukan metabolism, atherosclerosis,
hauhawar jini da cututtukan jijiyoyin jini.

Suna sayar da mackerel doki sabo da daskararre. Amfani
don shirye-shiryen kiyaye ingancin inganci (a cikin mai
da tumatir miya). Wani ɓangare na kama yana shan taba mai zafi.
ko gishiri da sanyi kyafaffen.

Haɗarin kaddarorin doki mackerel

Bisa ga dukkan alamu
kwararru, a cikin naman kifin kifaye irin su shark,
swordfish, perch da mackerel doki, ya ƙunshi adadi mai yawa
mahadi na mercury. An san Mercury yana haifar da yara
cututtuka na jijiyoyin jini na yau da kullun don haka amfani
don ciyar da irin wannan nau’in kifi ga yara, masu ciki da masu shayarwa
tsananin karaya. Ana adana Mercury a cikin jiki.
shekara guda.

Daga bidiyon za ku koyi girke-girke mai sauƙi da sauri don yin maƙarar doki mai dadi.

Duba kuma kaddarorin sauran kifi:

Kuna iya yiwa wannan shafi alama

Anna Evans

Author ✓ Farmer

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