An dauke shi mafi ƙanƙanta, saboda wannan samfurin a cikin kasuwar man fetur
ya bayyana ne kawai a cikin 70s na karni na karshe. An yi shi a karon farko
a Faransa, gane ƙasar gourmets. Daga wannan lokacin yana da amfani
man yana samun nasarar bunkasa wasu jihohi da nahiyoyi. Babban
mai fitar da man hazelnut har yanzu Faransa, inda
ana samar da shi daga gyada na gida kuma ana kawowa daga Italiya da Turkiyya.
Ya kamata a lura cewa wannan man yana da kaddarorin masu amfani da amfani.
tasiri a jikin mutum ba shi da daraja fiye da sanannen mai
Almond
Ana fitar da man hazelnut mai daɗi ta hanyar danna nucleoli.
gyada mara zafi. Ruwa da haske, ƙanshi, ya bambanta
babban abun ciki na palmitic, oleic, stearic, linoleic
acid, isasshen jikewa tare da bitamin da ake buƙata don jiki
E, B, PP da C, ban da ƙimar makamashi mai girma.
A waje, man hazelnut yana launi a cikin inuwar amber mai haske,
duk da haka, yana da cikakken m. Ana kuma amfani da wannan samfurin a ciki
tsarki, kuma a matsayin ƙari ga wasu sansanonin, ko da yake a cikin gaurayawan
za a iya iyakance rabon wannan man zuwa 10-15%. Kamshin man hazelnut
haske, kusan ganuwa, wacky.
Man Hazelnut yana manne da fata sosai kuma yana yadawa daidai
da sauki. A lokaci guda, yana da kusan mara nauyi, nan take ya sha, yana samarwa
Mattifying, wartsakewa da kuma tasirin pore-tightening. Bayan aikace-aikacen
Wannan man baya barin wani alamar fim mai mai a fata.
Duk da haka, ba ya jin maiko. Ya shahara da saurinsa
tasirin toning hade tare da shiga cikin zurfin yadudduka,
da kuma tasirin salula.
Yadda ake zaba
Kula da launi na man fetur, wanda ya kamata ya bayyana.
kuma m. Hakanan, kar a manta da duba ranar ƙarewar samfurin. da daraja
lura cewa ana ba da izinin ruwa na halitta a ƙasan kwalban; wannan shine
ba a la’akari da alamar rashin inganci.
Yadda ake adanawa
Man hazelnut da aka buɗe za a iya adana shi na ɗan lokaci kaɗan fiye da watanni 6,
lokacin duhu da rufewa sosai, yana da kyau a cikin firiji. Idan a
kar a adana shi a cikin sanyi, mai zai yi ta bushewa da sauri.
Muddin an rufe kwalbar, ana iya adana shi a wuri mai duhu.
Watan 12.
A cikin dafa abinci
Kamar kowane man shanu na goro, samfurin hazelnut yana da kyau.
kamshi da dandano. Tun da wannan samfurin yana da ɗan ƙanƙara
dandano mai yalwaci, to, za ku iya amfani da shi tare da sauran
Mai haske, gami da ingantaccen zaitun ko mai sunflower.
Yana da kyau a haɗa kayan hazelnut tare da gyada ko man gyada.
Ainihin, ana amfani da man hazelnut don yin jita-jita. Shin duka
ikon cikakken adana kowane nau’in halaye masu amfani.
Gwada ƙara wannan man a dankalin turawa
dankalin da aka daka, za ku juya abincin da kuka saba zama mai daɗi. Shima wannan man
Zai iya zama kyakkyawan madadin man shanu a cikin hatsi iri-iri. Abin sha’awa,
cewa man hazelnut yana da dandano mai dadi, don haka a cikin irin wannan porridge
za ku iya sanya sukari kaɗan fiye da yadda aka saba.
A madadin, zaku iya amfani da man hazelnut don dafa abinci
daban-daban miya, alal misali, zaka iya yin mayonnaise na gida bisa shi.
Ba a ba da shawarar man hazelnut don soya ba,
saboda yana da ƙananan wurin hayaƙi. Duk da haka, su
Yana da kyau a yayyafa kifi da aka gama kafin yin hidima a kai tsaye
Mesa
Yana da kyau a yi amfani da man hazelnut a cikin kayan zaki, musamman
yana da kyau tare da hatsi da cakulan. Idan ka ƙara kadan
daga wannan samfurin zuwa kayan da aka gasa, za ku iya samun dandano mai laushi mai laushi
da dandana. Da shi, burodin gida, kukis,
cakes, tarts, tarts, donuts, da wuri, donuts.
Ƙimar calorific
Ga masu cin ganyayyaki ba tare da nama ba, man hazelnut
ana la’akari da cikakken tushen furotin da carbohydrates a cikin wannan samfurin
dan kadan ta yadda wadanda suka karkata za su iya amfani da shi lafiya
kiba, da masu ciwon suga.
Tabbas, ƙimar kuzarin mai da aka samu daga hazelnut
sosai high, don haka ana ba da shawarar yin amfani da shi idan akwai lalacewa,
matsanancin motsa jiki na jiki, gajiya da kuma matsayin tonic na gaba ɗaya
yana nufin haɓaka ƙwarewar jurewa da ƙara ƙarfin hali.
Darajar abinci mai gina jiki da gram 100:
Sunadaran, g Fat, g Carbohydrates, g Ash, g Ruwa, g abun ciki na caloric, kcal – 99,8 – – 0,2 884
Amfani Properties na hazelnut man fetur
Haɗin kai da kasancewar abubuwan gina jiki
Mai yawa mai yawa
Unsaturated acid, kamar a cikin man hazelnut, ba a cikin wani
mai: akwai 94% daga cikinsu a nan – ga mafi yawancin, shi ne oleic, da kuma
linoleic da linolenic acid. A lokaci guda, ƙananan abun ciki
Cikakkun acid suna taimakawa wajen narkewar sa kusan kashi ɗari.
Daga cikin bitamin a cikin abun da ke cikin man fetur, ana lura da kasancewar E, C da rukuni.
B. Har ila yau, ya ƙunshi kusan dukkanin amino acid ɗin da ake bukata ga mutum.
kuma abun da ke ciki na ma’adinai yana bayyana ta sodium, zinc, cobalt, iron,
magnesium, alli, phosphorus.
Har ila yau, man hazelnut ya ƙunshi carotenoids, phytosterols, paclitaxel.
kuma har zuwa 10% phospholipids.
Amfani da kayan magani
Ana ɗaukar Hazelnuts a matsayin kantin kiwon lafiya na gaskiya. Man da ake samarwa
bisa ga fasahar zamani, yana adana da kyau duk kaddarorin waɗannan
gyada. Tabbas, wannan man, kamar kowane man kayan lambu, ba haka bane
iya kawar da dukkan cututtuka, amma tare da amfani na yau da kullum
zai zama kyakkyawan ma’aunin rigakafi da yawa
har ma da cututtuka masu tsanani. Har ila yau, yi amfani da shi a cikin hadaddun
jiyya na wasu cututtuka, kawai za ku sami kyakkyawan sakamako.
Ana ba da shawarar sanya man hazelnut a cikin abincin majinyata masu kiba.
Ya ƙunshi abubuwa masu gina jiki da yawa, yana inganta asarar nauyi da
normalization na tafiyar matakai na rayuwa. Hakika, yana da daraja tunawa da cewa man fetur
– samfurin calorie mai girma, kuma kuyi la’akari da wannan gaskiyar lokacin tattarawa
rage cin abinci.
An nuna man Hazelnut da cututtukan fata: psoriasis,
eczema,
seborrhea, fata rash.
Hakanan yana da amfani ga tashin hankali da gajiya.
Bugu da ƙari, zai taimaka inganta aikin da lafiyar kwakwalwa,
da jiki. Wannan samfurin yana taimakawa sha mai mai narkewa.
bitamin, kare su daga lalata oxygen. Hazelnut
mai yana rage tsufa. Bugu da ƙari, yana da mahimmanci ga kwayoyin halitta masu tasowa.
Samfurin yana da kaddarorin maganin ciwon daji. Wannan yana da kyau
Prophylactic wakili a kan neoplasms a cikin lokacin farin ciki duodenum
da sigmoid colon. Zai taimaka wajen maganin fibrosis na nono. Hakanan
shawarar ga marasa lafiya da ciwon sukari
ciwon sukari, saboda wannan mai yana da ƙarancin carbohydrates.
Wannan man hazelnut shine ingantaccen maganin cutar kansa.
Yana tsaftace jiki da kyau, yana kula da kyau
rigakafi. Abubuwan da ke cikin sa suna da hannu a cikin tsarin dawowa.
DNA da protein biosynthesis.
Ana ba da shawarar hada man hazelnut a cikin abinci.
mata masu shayarwa don inganta lactation da inganta ingancin madara.
Ana lura da man Hazelnut don inganta aikin zuciya
da tabarau. Yana inganta yanayin jini, daidaita coagulation.
kuma yana ba da gudummawa ga haɓakar haemoglobin. Musamman amfani
samfurin yana aiki akan zagayawa na gefe. Tare da akai-akai
idan aka cinye shi yana rage hawan jini da matakan cholesterol. Don haka hazelnut
Ana amfani da man fetur wajen rigakafi da maganin hauhawar jini.
angina pectoris,
atherosclerosis,
ischemic
cututtuka, arrhythmias,
varicose veins,
karancin jini,
shanyewar jiki
da ciwon zuciya.
Wannan samfurin yana kawar da gubobi sosai, musamman hanta.
Yana taimakawa cikin nasara tare da duwatsu da cunkoso a cikin bile.
kumfa. Hazelnut man kare daga rubewa matakai da kuma yana da
Ayyukan anthelmintic, wanda ke ba da cikakkiyar tsaftacewa.
Wannan man na musamman yana taimakawa inganta yanayin marasa lafiya na urolithiasis.
cuta kuma yana da tasiri mai amfani akan aikin haihuwa.
Zinc,
wanda ke cikin samfurin, yana taimakawa wajen samar da hormones na jima’i,
Yana ƙara libido da ƙarfi.
Haɗin nasara na bitamin da ma’adanai a cikin man hazelnut yana taimakawa
ƙarfafa ƙasusuwa. Wannan man yana aiki a matsayin kyakkyawan rigakafi
maganin osteochondrosis,
osteoporosis da kowane irin cututtuka na haɗin gwiwa.
Samfurin kuma yana taimakawa wajen kiyaye saurin gani da ragewa
kama aiki na kwakwalwa tare da
farfadiya. Matasa, ‘yan wasa, da tsofaffi suna buƙatar shi
don maye gurbin abubuwan da jiki ke cinyewa da sauri: amino acid,
ma’adanai da bitamin.
Yi amfani da cosmetology
Amfani da man hazelnut a cikin kwaskwarima ba za a iya yin la’akari da shi ba.
Ana iya amfani da shi duka azaman kayan aiki na tsaye kuma a ciki
hade da sauran mai kuma a matsayin bangaren kayan shafawa.
Wannan man yana tsotsewa da sauri ba tare da barin haske mai mai ba.
Ana amfani da wannan samfurin don shirye-shiryen kayan shafawa.
ga fata a gida: creams da masks, madara a matsayin ruwan shafa mai suntan.
Kuna iya amfani da man hazelnut azaman ƙari don shirye-shirye daban-daban
rabi. Wannan zai inganta tasirin warkarwa.
Wannan man ya dace da kowane nau’in fata. Baya toshe pores, don haka
yana aiki sosai akan hade, mai mai da kumburin fata.
An sanya shi daidai akan wannan fata, tsaftace shi, shiga zurfi.
ciki da kuma kara matsawa pores. Don ƙara sautin gaurayawan da
Ana ba da shawarar cewa fata mai laushi ta yi aikace-aikacen irin wannan: a cikin cokali 1 na mai
hazelnut, ɗauki digo 2 na orange muhimmanci mai da digo na mai
ci da cypress. Ana shafa wannan cakuda a cikin fatar fuska tare da tausa mai haske.
motsi har sai an sha.
Haka kuma wannan man yana maganin kuraje da tari. Ko da don
fata fata
irin wannan samfurin yana da matukar amfani. Irin wannan kurajen fuska ana iya magance su
hade da mai: ƙara zuwa wani tablespoon na hazelnut samfurin
5 saukad da na eucalyptus man fetur, 3 digo na sage da 2 digo na cypress. Kullum
ana shafa cakuda waɗannan mai akan fata mai tsabta.
Ana nuna man Hazelnut don tsufa da tsufa. Hakan yayi kyau
hydrates, nourishes, rejuvenates, inganta launi, sautunan fata
fuskoki. Masks dangane da shi, tare da amfani na yau da kullun, tsayawa
tsarin wrinkling.
Ana amfani da wannan man fetur cikin nasara don kula da lafiya, bushe da
m fata. Yana kwantar da hankali, yana laushi, yana ciyar da fata;
yana kawar da kyalkyali da bai wa fuska kyawun fata. Don samun sauki
launi, zaka iya yin irin wannan aikace-aikacen: zuwa teaspoon na man gandun daji
gyada ƙara digo biyu na lemu, cypress ko man fir.
Ana amfani da cakudawar digo ta digo a kan yatsa da tausa
shafa a fuska.
Tare da fata na al’ada, shirya abin rufe fuska tare da man hazelnut
da gyada
gyada (spoon da teaspoon), black shayi (tebur)
da kuma dakakken hatsin alkama (cokali 1,5). Duk abubuwan da aka haɗa sun haɗu
kuma ana shafawa a fuska na tsawon mintuna 20-30. Ana yin mask din sau biyu ko sau uku a ciki
sati daya har fatar fuska ta zama sabo kuma ta fi na roba,
bayan haka zaka iya yin shi sau ɗaya kowane kwanaki 5-7 don tallafawa
sakamakon da aka samu.
Samfurin yana da kyau don kula da fata mai laushi a kusa da idanu.
Kuna iya shirya maganin lebe bisa ga shi.
Don tsaftace fuska, za ku iya kawai jiƙa ƙwallon auduga a cikin ruwan dumi,
a matse da shafa ‘yan digo na man hazelnut – mai tsabta
ko kuma da wasu mai, sannan ki wanke fuskarki.
Hakanan ana amfani da man Hazelnut don kawar da hanyoyin sadarwa na jijiyoyin jini.
da kuma “taurari.” Kuna buƙatar yin amfani da yankin matsala kullum.
adibas da aka tsoma a cikin wannan man. Don magance wannan matsala yana taimakawa
sannan a hada da man hazelnut da lemon tsami mai mahimmanci,
lemun tsami ko cypress (don 1 teaspoon – 3-5 saukad da). A cikin wannan cakuda kuma
a jika rigar rigar kuma a shafa a wuraren da ke da ragamar jijiyoyin jini.
Har ila yau, man zai iya saurin kwantar da fata bayan fitowar rana.
Spa Bugu da ƙari, wannan samfurin yana kare fata daga cututtuka masu illa.
UV haskoki, ko da yake tasirin yana da ƙananan. Sauran sakamakon tasiri
yanayin waje – lalacewa ta hanyar sanyi ko haushin iska, ja,
peeled – kuma a sauƙaƙe cire shi tare da man hazelnut,
duk da haka, ba ya haifar da illa.
Kuna iya amfani da man hazelnut don ƙonewa,
kawai kuna buƙatar haɗa shi daidai gwargwado tare da farin kwai sannan a shafa
Layer na bakin ciki akan yankin da abin ya shafa, amma kar a shafa.
Tare da tsarin amfani da samfurin azaman tausa
mai, fata yana samun bayyanar lafiya, bayyanar cututtuka
cellulite
Hanya mafi sauƙi don amfani da man hazelnut shine a shafa
tare da yatsa kuma shafa shi cikin jiki tare da motsin tausa.
Kuna iya ƙara wasu tushe da mai mai mahimmanci zuwa gare shi.
Domin tausa kafa, a haxa man hazelnut sassa 4, sassa 2
– sesame, kashi 1 kowanne – calendula da St. John’s wort. Dole ne in dauki oda
A hada cokali 2 sai a zuba man lavender digo 5 da shayi
itace. Sakamakon taro ana amfani da kafafu da kuma tausa yayin da
ba za a cika shi ba.
Bugu da ƙari, wannan man yana da kyau sosai, yana ƙarfafawa da kuma ciyar da gashi.
Don cimma wannan sakamako, ana bada shawarar ƙara samfurin zuwa
balms da gashi masks. Zaki iya shafa man hazelnut akan fatarki.
kai kuma tare da dukan tsawon, kunsa kan, bar shi ya huta na tsawon minti 30 kuma ku wanke
shamfu. Wannan man ya kamata a shafa a cikin gashin kai kuma a karfafa
Girman gashi. Wannan hanya kuma tana da tasiri ga asarar gashi.
Maganin gashin gwaiduwa ya shahara.
qwai da tablespoon na man shanu. Ana shafa wannan cakuda a cikin fata, yana tsayawa
Minti 15, kurkura gashi sosai tare da m shamfu.
Haɗari Properties na hazelnut man fetur
Iyakar abin da ya hana yin amfani da man fetur.
keɓantaccen sabis na rashin haƙurin samfur na mutum ɗaya.
Hakanan, ana ba da shawarar yin amfani da wannan samfur tare da taka tsantsan.
mata masu ciki.
Hakanan karanta labarinmu akan kaddarorin hazelnuts.
Duk game da kaddarorin masu amfani da haɗari, abubuwan sinadaran, abinci.
darajar, samuwa na bitamin da kuma ma’adanai, amfani a dafa abinci
da kuma cosmetology.
A cikin wannan bidiyo za ku koyi yadda ake yin sabulun ice cream tare da ƙara man hazelnut!
