general bayanin
Busassun apricots ƙwaya ce da aka yi daga ‘ya’yan itacen apricot.
bushewa ta halitta tsawon mako guda a rana.
Asiya ta tsakiya da Arewacin China gida ne ga bishiyar apricot.
A yau ana shuka apricots don samar da busassun apricots.
a cikin lambuna na Territory Krasnodar, a cikin Caucasus, Gabas ta Tsakiya.
Tsakiyar Asiya da Crimea.
Akwai nau’ikan busasshen apricots da yawa:
- 1
apricot – bushe da kashi
pequeños albaricoques; - 2
astrologically – busassun apricot halves
ba tare da tsaba ba. Gabaɗaya, ana amfani da manyan ‘ya’yan itace; - 3
na biyu – dukan dried apricots,
daga wanda aka riga aka fitar da kashi.
Zaɓi da adana busassun apricots
Lokacin siyan busassun apricots a cikin kantin sayar da kayayyaki ko a kasuwa, kuna buƙatar kula
a cikin manyan alamomi da yawa na samfurin inganci:
- 1
launi busassun apricots dole ne ya zama na halitta
duhu orange ko duhu launin ruwan kasa, babu haske tabarau na orange
ko ja. Kasancewar irin waɗannan launuka yana nuna wani abu na sinadarai.
sarrafa samfur; - 2
bawo ya kamata ba tare da duhu ba
tabo, datti, rashin dabi’a mai haske da tsarin roba.
Don duba busassun apricots don rini, suna buƙatar tsoma su
a cikin ruwan sanyi na minti 5-10. Idan ruwan ya canza launi, yana nufin haka
an yi wa samfurin rina sinadarai.
A cikin dafa abinci
Ana amfani da busassun apricots duka a matsayin samfur na tsaye kuma a hade
da nama, shinkafa, kifi. Ana amfani da shi don yin kayan abinci,
salads mai dadi, irin kek da compotes. Kafin cin busassun apricots
buƙatar kurkura da ruwan sanyi ko cika da ruwa don 1-2 hours.
Caloric abun ciki na kaza
Caloric abun ciki na busassun apricots shine 232 kcal da 100 g na samfurin. Sakamakon karuwa
Abubuwan da ke cikin carbohydrate na busassun apricots na iya haifar da kiba.
tare da wuce gona da iri amfani.
Darajar abinci mai gina jiki da gram 100:
Sunadaran, g Fat, g Carbohydrates, g Ash, g Ruwa, g abun ciki na caloric, kcal 5,2 0,3 51 4 20 232
Amfanin kaddarorin busassun apricots (apricots)
Haɗin kai da kasancewar abubuwan gina jiki
Busashen apricots suna da ƙarancin bitamin fiye da sabbin ‘ya’yan itatuwa
apricots, amma abun da ke ciki na micro da macro abubuwa mataki ne
akan. Ya hada da bitamin: A,
V1,
V2,
S
SHAFAI;
ma’adanai: potassium,
Calcio
magnesio
sodium,
fósforo
baƙin ƙarfe;
fiber, fatty da Organic acid.
Amfani da kayan magani
Masu gina jiki suna ba da shawarar cinye busassun apricots yau da kullun (4-5 guda) a cikin kaka-bazara.
lokaci don sake cika abubuwan gina jiki a cikin jiki, rigakafi
karancin jini,
cututtuka na idanu, gastrointestinal tract, tsarin zuciya da jijiyoyin jini, thrombophlebitis
da kuma atherosclerosis. A wannan yanayin, busassun apricots (100 g) yana buƙatar a yanka a cikin injin nama.
da kuma ƙara zuma (2 tbsp. l.). Wajibi ne a dauki irin wannan cakuda a cikin 1
Art. l. Sau 2-3 a rana. Hanyar magani yana da wata guda.
Sannan kuna buƙatar yin hutu na makonni biyu, sannan ku maimaita liyafar.
wani wata.
Yin amfani da busassun apricots na yau da kullun yana daidaita ma’aunin hormonal,
yana kawar da mummunan cholesterol, yana hana farawar bugun zuciya da
aiki,
yana inganta yanayin gaba ɗaya na marasa lafiya da ciwon sukari, rashin aikin thyroid
gland da kodan.
Wasu abubuwa a cikin busassun apricots na iya hana ci gaban ƙwayoyin cutar kansa.
Don waɗannan dalilai, ya kamata a ɗauki busassun apricots tare da wasu.
busassun ‘ya’yan itatuwa. Don yin wannan, sara da busassun apricots ta hanyar nama grinder.
(200 g), prunes (100 g) da kwasfa goro
walnuts (100 g). Sai a zuba zuma (cokali 2) a cikin kayan da ake hadawa sannan a gauraya.
Ajiye cakuda a cikin akwati da aka rufe sosai a cikin sashin gama gari na firiji.
Yana da kyau a sha da safe kafin karin kumallo da yamma kafin a kwanta barci.
1 karni. l.
Yin amfani da busassun apricots don dafa compotes
da uzvarov, taimako
yaki da urolithiasis. Tare da ruwan jiki.
an kawar da slags da gubobi, kuma abubuwan pectin na busassun apricots suna iya
cire nauyi karafa da radionuclides.
A cikin ilimin abinci
Busassun apricots, saboda kayan abincin su, an haɗa su da yawa
m rage cin abinci. Ana amfani da shi a cikin hadaddun tsarin abinci da kuma kamar yadda
babban sinadarin ranar azumi. Don wannan, busassun apricots dole ne su kasance
(300 g) a yanka a cikin mashed dankali da kuma ƙara peach
ko ruwan ‘ya’yan itace apricot (500 ml.). Raba sakamakon porridge da 3-4.
liyafar da rana.
En cosmetology
Hakanan ana amfani da wannan samfurin don shirya tonic da
maganin hana tsufa ga fuska da gashi. Don shirya abin rufe fuska kuna buƙatar
niƙa har sai pureed 200 g na dried apricots, ƙara bushe
madara (2 hours
l.) sannan a shafa daidai da fatar fuska ko fatar kai na tsawon mintuna 15.
Sannan a wanke da ruwan dumi.
Haɗarin kaddarorin busassun apricots (apricots)
Yawan cin busasshen apricot na iya haifar da harin gudawa.
da ciwon ciki. Bai kamata a ba wa yara ‘yan ƙasa da shekara ɗaya ba, kuma
mutanen da ke da rashin haƙuri ga apricot. Wannan na iya haifarwa
diathesis a cikin yara ko marasa lafiya
halayen manya.
Dried apricots suna contraindicated a hypotension da asma,
tunda tana da dukiyar rage hawan jini.
Bidiyo kan yadda ake dafa busasshen apricot a gida yadda ya kamata domin ya samu iska sosai kuma ya bushe da sauri.
