Ita ce shuka ‘ya’yan itace na nau’in plum, na dangin fure. Masana kimiyya
An yi imani cewa mutum ya san shi fiye da shekaru 2000, kuma a karon farko
An haife shi a cikin yankunan China da Caucasus na yanzu. Botanical
ra’ayi, ceri shine ‘ya’yan itace na dutse, amma a cikin rayuwar yau da kullum yana da al’ada
an rarraba su azaman berries.
Cherries suna rayayye amfani a dafa abinci da dietetics. Duk da haka, godiya ga
hadaddun bitamin da ma’adanai, yana da babban tasiri
a cikin likitancin kimiyya da cosmetology. Menene ya sa cherries ya bambanta daga sauran?
‘ya’yan itatuwa suna da wadata a cikin antioxidants
da kwayoyin halitta
acid. Suna ƙarfafa jiki kuma suna inganta hanyoyin farfadowa.
Amfani Properties na cherries
Haɗin kai da adadin kuzari.
Fresh cherries sun ƙunshi (a cikin 100 g): .
kalori 50 kcal
A sinadaran abun da ke ciki na cherries a
Ya dogara da yawa akan iri-iri, abun da ke cikin ƙasa da yanayin da yake girma.
Duk da haka, a kowane hali, sanyi
da goro. Ko da yake ba za a iya tantance su a matsayin zakara ba
ta hanyar abin da ke cikin wannan ko wannan kashi mai amfani, sun ƙunshi fiye ko žasa
An gabatar da nau’ikan bitamin da ma’adanai iri-iri. Abin sha’awa,
cewa lokacin bushewa abubuwan gina jiki na cherries
Ba wai kawai ba a rasa ba, amma adadin su yana karuwa. Daskare
berries ba su da kyau sosai; wasu abubuwan gina jiki suna nan
rushewa.
Zai fi kyau a bushe cherries ba tare da ƙara sukari ba, in ba haka ba suna karuwa
abun ciki na caloric. Babban abun ciki na sukari da abun ciki mai kalori mai yawa
Haka kuma jajayen ‘ya’yan itatuwa daban-daban da aka zuba a cikin sirop da jam na ceri.
Bugu da ƙari, sun ƙunshi ƙarancin bitamin da ma’adanai masu mahimmanci.
sabili da haka, cutarwa da amfanin lafiyar cherries an ƙaddara ta hanyar tsari
shiri ko shiri.
Kayan magani
Idan muka dubi teburin da ke sama, za mu iya kammala hakan
cherries suna da wadata a bitamin A da C (100 g na waɗannan berries za su samar
20% Darajar yau da kullun don retinol da 12% na ascorbic acid).
Bugu da ƙari, sun ƙunshi bitamin B, ban da bitamin
E da PP. Bugu da ƙari, cherries sune tushen mahimman amino acid tryptophan,
folic acid da pectin abubuwa.… yana da ƙari
berries sun ƙunshi potassium, phosphorus, calcium, magnesium, iron, zinc, jan karfe
da dai sauransu. Amma babban kadararsa shine abun ciki na antioxidant.
Cin cherries na iya samun tasiri mai kyau akan aiki
na tsarin zuciya da jijiyoyin jini. Vitamin PP, musamman idan aka haɗe
tare da ascorbic acid, yana rage permeability na capillaries
yana inganta kafa hanyoyin tafiyar da rayuwa a cikin ganuwar tasoshin jini..
Bugu da ƙari, coumarins suna cikin sinadarai na cherries.
(yawanci oxycoumarins), wanda ke shiga cikin tsarin
tsarin zubar jini. Ana iya kwatanta tasirinsa da tasiri
anticoagulants masu hana zubar jini.
Ba shi yiwuwa a yi watsi da gaskiyar cewa cherries sun ƙunshi bitamin
B9 ko folic acid. Mafi mahimmanci, tare da shi a cikin jiki.
Iron da bitamin C suna fitowa daga berries. Wannan hadaddun duka yana da matuƙar girma
mai amfani a ciki
karancin jini
Saboda kasancewar a cikin tsarin sa na saitin Organic acid.
wato, lemun tsami, ascorbic,
Apple,
– cherries suna ƙara yawan acidity na ciki kuma ana bada shawarar
en
gastritis (tare da low acidity). Kuma kasancewar salicylic,
na tsari
da amber
da acid, bi da bi, ƙayyade bactericidal Properties na berries.
Cherries suna da wadata a cikin antioxidants, musamman anthocyanins.
– glycosides da ke ƙayyade launi na Berry. Wannan kayan lambu
pigment yana taimakawa jiki yakar kumburi
da damuwa na oxidative, wanda ke lalata lafiya
sel.… Hakanan, anthocyanins ana fitar dasu daga jiki.
uric acid da kuma hana crystallization tare da sakamakon
sagging a cikin gidajen abinci. Don haka, ceri zai iya zama mataimaki.
a cikin maganin gout
ko aƙalla taimaka sauƙaƙe kamun kai.
Abubuwan pectinic na cherries waɗanda aka ɗauka suna da kyau.
na halitta enterosorbents, taimaka wajen tsarkake jiki, kawar
daga cikin abubuwa masu guba. Suna kuma taimakawa kiyayewa
matakan cholesterol na al’ada.
Kasancewar potassium da magnesium a cikin Berry yana ba da fitarwa.
wuce haddi ruwa daga jiki. Ku ci cherries kawai
Tabbas, ba zai taimaka wajen magance matsalar edema ba,
amma a hade tare da rage cin gishiri da motsa jiki mai karfi,
Kuna iya dogaro da sakamako mai ban mamaki.
Mahimmancin adadin jan ƙarfe a cikin ‘ya’yan itace yana ba da damar yin magana
wanda yana da kayan kwantar da hankali kuma yana bayarwa
don kwantar da hankali tsarin. Koyaya, wannan tasirin ba kamar yadda ake faɗa ba.
da hazaka don kirga canje-canje masu inganci a cikin jihar
mutanen da ke fama da rashin lafiya mai tsanani.
Lura cewa tare da ‘ya’yan itatuwan cherries, daya
muhimman amino acid – tryptophan, wanda
samar da melatonin da serotonin. Na ƙarshe yana ɗaukar sashi mai aiki
a cikin ka’idojin circadian rhythms kuma yana da tasiri mai kyau akan tsawon lokaci
da ingancin barci. Gwaje-gwajen da aka yi sun nuna cewa ana cin abinci 240 a kullum
ml na ruwan ‘ya’yan itace ceri na kwanaki biyar yana taimakawa wajen kawar da shi
matsalolin barci da taimako
masu rashin barci su yi barci..
Anti-mai kumburi da antioxidant Properties na flavonoids,
kunshe a cikin Berry, bayar da m tsoka dawo da
bayan aiki na jiki mai aiki.… Ruwan ‘ya’yan itace yana taimakawa
magance zafi da ƙananan kumburi na tsokoki kuma zai kasance da amfani
tare da wasanni na yau da kullum.
Amfani da cherries a magani
Har zuwa yau, ba a amfani da ‘ya’yan itacen ceri sosai.
a cikin maganin al’ada, ko da yake amfani da cutar da wannan ‘ya’yan itace
masana kimiyya da yawa sun yi karatu. Amma a cikin ilimin harhada magunguna, kun riga kun sami
aplicación ceri danko (kullu mai danko wanda ke fita
daga gangar jikin bishiya a wuraren lalacewa ga bawon). Don dukiyarsa,
yawanci yakan zama maganin rigakafi, abu
an ƙera shi don haɓaka martanin garkuwar jiki ga antigen da aka yi masa allura.
Bugu da kari, ana amfani da shi a cikin tsarin isar da magunguna, zuwa
kai maganin kai tsaye zuwa ga sashin da aka yi niyya ko
Kwayoyin. Wani lokaci cingam shima yana yin aikin fasaha kawai na emulsifier.
A guji hada sassa daban-daban na magungunan.
A ƙarshe, da «cherry manne», wanda yana da enveloping Properties,
wani lokaci ana amfani da shi wajen kera magungunan da aka yi nufin maganin
cututtuka na gastrointestinal tract.
Har ila yau, ya kamata a lura cewa a cikin ‘yan shekarun nan, shahara yana samun karuwa
na ganye diuretics. Sabanin magungunan sinadarai
wato suna taimakawa wajen cire ruwa mai yawa tare da ƙasa da ƙasa
asarar abubuwa masu amfani. Waɗannan sun haɗa da decoction
ceri kara… Yana zuwa a cikin sigar da ba za ta iya lalacewa ba.
Additives abinci mai aiki kuma yana da tasiri mai sauƙi akan jiki.
Kamfanonin harhada magunguna da ke samar da irin wadannan magunguna.
bayyana cewa, saboda kasancewar potassium da flavonoids a cikin cherries,
kari yana taimakawa wajen yaki da kumburin fitsari.
A ƙarshe, tunda cherries suna da ƙamshi mai ƙarfi da daɗi.
Ana amfani da abubuwan dandano na halitta don haɓakawa
dandano da ƙanshin kwayoyi (alewa, allunan, gaurayawan,
syrups, powders, da dai sauransu)
Cherries a cikin jama’a magani
Tun da cherries samfurin na kowa ne kuma mai araha wanda ke da
wani taro na abubuwa masu amfani, ana amfani dashi sau da yawa a cikin girke-girke ga mutane
magani. Na ‘ya’yan itatuwa da sauran sassa na shuka (danko, ganye,
mai tushe, twigs) shirya infusions, decoctions, potions, yin
matsawa da wanka. Duk da haka, bai kamata ku tafi tare da maganin kai ba.
kuma idan kuna da matsalolin lafiya, ya kamata ku tuntuɓi
ga likita. Cherries na iya zama ƙari mai kyau tare da amincewar likitan ku.
zuwa maganin miyagun ƙwayoyi, amma ba don maye gurbin shi ba.
Da kansu, sabo ne berries suna dauke da m laxative. Su ne
taimaka wajen magance matsalar maƙarƙashiya da aka samu daga ƙananan motsi
mutum. Har ila yau, cherries su ne mataimaki mai tasiri a cikin yaki da rashin jin daɗi.
wari daga baki. Ya kamata a bayyana cewa ‘ya’yan itacen ba zai magance matsalar ba.
tare da lafiya, wanda sakamakonsa shine warin baki.
Amma a lokuta inda kuka ci samfurin da, lokacin narkewa
yana fitar da mahadi na sulfur (misali tafarnuwa),
cherries za su taimaka neutralize da “dandano.”
Akwai shahararrun girke-girke don taimakawa yaƙi
hauhawar jini. Don haka a cewar daya daga cikinsu, ya zama dole a nika a ciki
blender ko sara 200 g na sabo ne cherries ba tare da
tsaba, tafarnuwa cloves 2 da zuma cokali 1. Don karba
Ana bukatar wannan hadin cokali daya a kullum kafin karin kumallo.
Amma ga ruwan ‘ya’yan itace ceri, masu warkarwa suna ba da shawarar
amfani da shi
farfadiya da wasu tabin hankali. Abin sha yana da
Tasirin kwantar da hankali, godiya ga jan ƙarfe da ya ƙunshi. Hakanan
yana da tasiri mai kyau akan tsarin narkewa, inganta ci.
Bugu da ƙari, an yi imanin cewa ruwan ‘ya’yan itace zai iya yaki da cututtuka.
dysentery kuma zai yi tasiri a zazzabi
da kuma bronchi
(a matsayin expectorant). A ƙarshe, haɗin ceri da kankana.
Ruwan ‘ya’yan itace yana hana samuwar duwatsun koda. Yawanci suna sha
gilashin bayan kowane abinci.
Cherry danko ko kawai itace “manne” nannade da kyau
sabili da haka an ba da shawarar don maganin kumburin ƙwayoyin mucous.
hanji da ciki. Masu maganin gargajiya sun ce nasu
amfaninsa yana ragewa kuma yana daidaita acidity na ciki, yana taimakawa
don haka kawar da ƙwannafi da ɓacin rai a gefen dama.
Bugu da kari, danko yana inganta saurin warkar da wadanda ba a karye ba tukuna.
kira. Bayan wanka mai dumi, kurkura ƙafafunku da ruwan sanyi.
Aiwatar da sabon “manne” zuwa wurin ciwon kuma a tsare tare da filasta.
A ƙarshe, ana ɗaukar ganyen itacen ceri azaman magani mai kyau.
don dakatar da zubar da jini da saurin warkar da raunuka.
Masu maganin gargajiya suna ba da shawarar jika swabs na auduga ko bandeji
a cikin kwandon yankakken sabo ne ganye.
Decoctions
en
sanyi tare da ciwon makogwaro, jama’a
masu warkarwa suna ba da shawarar sanya 500 g na cherries sabo a cikin 500 ml na busassun ja
ruwan inabi da tafasa na minti 10. Ƙara sukari kaɗan a ƙarshen.
Wajibi ne a sha gilashin rabin gilashi sau 3-4 a rana.
Hakanan za’a iya amfani da cherries azaman antipyretic zuwa
sanyi a cikin yara. Kuna buƙatar ɗaukar 100 g na busassun ‘ya’yan itace, zuba
su 500 ml na ruwa da kuma ci gaba a kan zafi kadan har sai ya ƙafe kusan
kashi daya bisa uku na adadin ruwa. Lokacin cinyewa, abin sha ya kamata ya zama dumi.
Baya ga berries da kansu, ana amfani da su sau da yawa don shirya decoctions.
ganye. Misali, ga cututtukan hanta, ana ba da shawarar shan 10
g na yankakken ganye, ƙara 1 gilashin madara da tafasa
a kan zafi kadan na minti 30. Sai ki tace romon ki sha
100 ml sau uku a rana. Lura cewa kafin dafa abinci, ganye
tabbatar da kurkura da kyau.
Cherry twigs ana daukar su da amfani sosai a cikin maganin jama’a.
Hakanan ya kamata a wanke su sosai, a cika su da ruwan zafi, a ɗauke su
har sai ya tafasa kuma simmer na minti 5. Sakamakon ruwa ya zama dole
Iri ta cheesecloth da sanyi. Wannan broth yawanci ana sha
tare da ciwon ciki da kuma colic
gilashin sau 3-4 a rana. Hakanan zaka iya ƙara kadan
madara da tsaftace ƙafafu da shi kowace safiya da dare. By
A cewar masu aikin gargajiya, wannan hanya za ta taimaka wajen rage gajiya.
kuma yana tausasa fatar ƙafafu.
Wani sinadarin da aka fi amfani da shi wajen maganin gargajiya.
‘yan cherries sun juya. Suna bayar da maganin kumburin gidajen abinci.
(arthritis,
gout, rheumatism),
da kuma amfani da su don urolithiasis da edema kamar
wani diuretic A matsayinka na yau da kullun, ana shirya broth a cikin adadin 40
g na mai tushe da 1 lita na ruwa. An wanke ceri ” wutsiyoyi “
kawo zuwa tafasa da ruwa kuma simmer na minti 10. Sai broth
tace da sanyi. Ya kamata a sha rabin gilashi sau 3.
kwana daya kafin abinci. Har ila yau, wannan magani zai iya shafa haɗin gwiwa.
maraice.
Infusions
Ana ba da shawarar infusions na ‘ya’yan itacen ceri, ganye, mai tushe da twigs.
don amfani ga colic, rashin narkewar abinci, zazzabi mai zafi,
mashako da cututtukan zuciya. Idan akwai matsaloli tare da gastrointestinal tract, gabaɗaya ɗauka
kamar ganye 10, a wanke su a zuba 500 ml na ruwan zãfi. Ruwan ruwa
bari ya zauna a ƙarƙashin murfi na kimanin minti 30. Iri ta cheesecloth
kuma da zarar sun sanyaya, suna sha rabin gilashin infusions sau 4 a rana.
Don rage yawan zafin jiki, ana bada shawara don zuba ruwan zãfi.
300g sabo ne berries, iri, bari tsaya, an rufe
Minti 30 kuma a sha maganin antipyretic a cikin yanayi mai dumi. Tare da na kullum
mashako 1 teaspoon na yankakken stalks ana zuba tare da a
gilashin tafasasshen ruwa a bar shi kadan. Kuna buƙatar sha sau 3-4
a rana daya. Hakanan zaka iya ɗaukar rassan ceri kusan 10 har zuwa
10 cm, zuba 1 lita na ruwa a cikin su, tafasa don minti 5 kuma bari ya tsaya
kusan rabin sa’a. Sha sau da yawa a rana, ƙara zuma.
Don shirya jiko don ciwo a cikin zuciya, ya kamata a sha
cherries, ƙara dried hawthorn ko fure kwatangwalo,
zuba tafasasshen ruwa kuma a bar a zuba a karkashin murfi na tsawon minti 40.
Sha rabin gilashi sau uku a rana kafin abinci.
Cherries a magani na gabas
Tuni a zamanin da, an yi amfani da cherries a gabas ba kawai ba
a matsayin samfurin abinci, amma kuma a matsayin magani. Alal misali, an yi imani
wanda ke rage hawan jini, yana magance tashin zuciya, yana kwantar da tafasasshen
bile, yana ƙarfafa hanta da ciki. An murƙushe ƙasusuwa tare
tare da allura a cikin buɗaɗɗen azzakari don maganin fitsari
siffofi. Kuma sufaye sun yi amfani da cherries don murkushe duwatsu a cikin fitsari
kumfa. An yi la’akari da ruwan ‘ya’yan itace cherry gauraye da ruwan inabi a matsayin mataimaki mai kyau.
a yaki da tari.
An kuma yi amfani da ceri azaman kayan kwalliya. Misali,
an yi imanin cewa shafa ruwan ceri a fuska zai taimaka wajen yin fari
fata da santsi wrinkles. Bugu da ƙari, an yi amfani da berries don magancewa
matsaloli daban-daban na mace, ingantacciyar lactation da yawan haila.
A cikin maganin gargajiya na kasar Sin, har yanzu ana daukar wannan Berry a matsayin magani.
kiyaye makamashi na ciki «qi». Bugu da ƙari, ana amfani da shi ta hanyar
waje wajen maganin cututtukan fata da raunuka. Ita ma
ana amfani dashi don kumburi na rheumatic.
Don tsaftace jiki,
dumama ciki kuma a daina zubar da jinin Sinawa
masu warkarwa suna amfani da ganye, rassan har ma da tushen shuka. amma
kashedin yawan cin wannan ‘ya’yan itace, tun
Yana iya haifar da rashin daidaituwa a cikin kuzarin yin da yang na jiki.
Cherries a cikin binciken kimiyya
An dade ana lura da cewa, saboda sinadaran sinadaran
(wani mai arziki da nau’in nau’in bitamin da adadi mai yawa
microelements), cherries da sauran sassan wannan shuka suna da amfani
yana shafar tsarin mutane da gabobin daban-daban. Duk da haka, masu bincike
yi ƙoƙarin samun ƙarin cikakkun bayanai game da kaddarorin wannan
berries da ikon su na yaki da wasu cututtuka.
Don haka, masana kimiyya na Amurka sun tabbatar da zato cewa
Cherry ruwan ‘ya’yan itace inganta inganci da shiryayye rayuwa.
barci. A cikin kwarewarsa, mutanen da ke da rashin barci na iya kawar da su
daga wannan matsala, tun da ya koyi al’adar shan gilashin 2 na ceri sabo ne
ruwan ‘ya’yan itace ‘yan sa’o’i kafin lokacin kwanta barci. A cewar su, tsawon lokacin barci.
yana ƙaruwa da matsakaicin mintuna 90. An bayyana tsarin aikin.
kasancewar proanthocyanidin sunadarai mahadi a cikin cherries,
wanda ke rage rugujewar sinadarin tryptophan, wanda kuma
yana shiga cikin kira na melatonin – hormone barci..
An kuma gano ruwan ‘ya’yan itacen cherries yana shafar jijiyoyin jini
Matsi. A cikin bincike akan wannan batu, bayan sa’o’i biyu
sami 300 ml na ruwan ‘ya’yan itace abin sha daga abubuwan da suka dace
zuwa hauhawar jini ya ragu sosai a matsayin alamun matsi na systolic (mafi girma),
da alamun matsa lamba diastolic (ƙananan). A cikin 6 hours
yanayin gaba daya ya daidaita..
Masana kimiyya sun ba da fifiko na musamman akan gaskiyar cewa don cimma burin
sakamako, wajibi ne don tsananin kiyaye sashi da lokaci. Don haka idan mahalarta
Gwajin ya ɗauki 300 ml na ruwan ‘ya’yan itace iri ɗaya, amma a cikin kashi 100 ml
na tsawon sa’o’i uku, sannan manyan canje-canje a cikin alamomi
Ba a ga hawan jininta ba. Saboda haka, mutum zai iya
ƙaddamar da cewa an fara matakan da suka dace a cikin jiki
kawai bayan da lokaci guda assimilation na wani kashi na ruwan ‘ya’yan itace..
Idan ba muna magana ne game da hanyar gida don magance matsalolin matsin lamba ba,
amma akan maganin hauhawar jini, sannan a wani gwaji, masu binciken
an gudanar da shi don cimma daidaito na dogon lokaci na alamun matsin lamba
batutuwa bayan cin abinci na yau da kullun na 480 ml na ruwan ‘ya’yan itace ceri
na makonni 12. Bugu da kari, sun yi rajistar raguwa
matakan cholesterol..
Binciken da masana kimiyya na Rasha suka yi na baya-bayan nan sun nuna ƙarin
mai yiwuwa amfani da ceri danko. Baya ga amfani
A matsayin adjuvant da emulsifier don alluran rigakafi, zaku iya samu
amfani da kuma azaman magani mai zaman kansa don warkar da rauni.
Don haka, an gano cewa, godiya ga polymer na galactose da arabinose
a cikin abun da ke ciki, “manne” na ceri yana samar da kwayoyin cutar antibacterial
Tasiri. Bayan gudanar da gwaji kan beraye, masanan sun kammala da cewa
Chewing gum foda ya fi tasiri a farkon matakin rauni.
tsari. Yana kawar da ƙwayoyin cuta daga sel, baya fushi
Tasiri kan kyallen da ke kusa da shi kuma yana haɓaka aikin warkarwa...
Dangane da sakamakon binciken da masana kimiyya suka yi a Amurka, kai tsaye
‘ya’yan itacen cherries suna da wadata a cikin antioxidants,
wanda ke ba da damar magance matsalolin oxidative ta hanyar ragewa
haɗarin lalata ƙwayoyin lafiya a cikin jiki. Hakanan yana taimakawa
daidaita matakin triglycerides (kayan da ke taruwa a ciki
Kwayoyin adipose tissue) a cikin jini. Wadannan lipids an san suna da kuzari.
albarkatun jiki, amma rashin kulawa da cin abinci mai kitse,
musamman abinci mai sauri, yana haifar da tarin yawa a ciki
tasoshin kuma, a sakamakon haka, ci gaban atherosclerosis
da sauran cututtukan zuciya..
Bincike ya nuna cewa cin cherries a hade tare da a
Ayyukan motsa jiki jim kaɗan kafin cin abinci mai ƙiba yana rage haɗarin.
wuce kima tarin triglycerides, saboda karuwa a cikin antioxidants
aikin jiki..
Bugu da ƙari, kaddarorin masu amfani na cherries suna jawo hankalin masana kimiyya.
neman mafita don hana lalacewar kashi
tare da rheumatoid amosanin gabbai. Magungunan da ke wanzu suna da tsanani
illa kuma ba za a iya ci gaba da amfani da su ba.
Nazarin a cikin mice ya nuna cewa shirye-shiryen ceri
na iya zama da amfani a matsayin prophylaxis ga cututtuka na kullum
rheumatoid kumburi..
A ƙarshe, yawancin binciken da aka yi kwanan nan sun nuna fa’idodin
ceri ga ‘yan wasa. Anti-mai kumburi da antioxidant.
Kaddarorin suna ba da damar ‘yan wasa su horar da tsayi kuma tare da manyan lodi,
da kuma hanzarta dawo da aikin. A daya daga cikin gwaje-gwajen
ƙwararrun masu tsere sun cinye 710 ml na ceri
Ya buga mako guda kafin da kuma kwanaki kadan bayan ya halarci gasar gudun marathon. Was
ya lura cewa sun sami ƙarancin ciwon tsoka da farfadowa
ya faru da sauri idan aka kwatanta da rukunin masu gudu,
karbar placebo..
Cherries don asarar nauyi
Ana ɗaukar cherries a matsayin abincin slimming. Wani bangare
wannan gaskiya ne, saboda sabo ne ‘ya’yan itatuwa sun ƙunshi ƙananan
Yawan adadin kuzari shine kawai 50 kcal da 100 g. Ko da yake dole
a gare ni, gaskiyar cewa yin amfani da cherries kadai ba zai jagoranci ba
zuwa sakamakon sihiri. Don samun tasirin, kuna buƙatar kuma
gabatar da wasu abinci masu lafiya a cikin abinci da yin wasanni.
Duk da haka, cherries na iya zama taimako mai kyau a cikin yaki da
kiba, kamar yadda ba kawai low a cikin adadin kuzari, amma kuma arziki
Abincin fiber. Suna rage narkewar abinci da kuma saturate mutum.
na tsawon lokaci. Ta wannan hanyar, berries na iya zama mai kyau.
Madadin abun ciye-ciye ko abun ciye-ciye.
Hakanan, cherries suna da ƙarancin glycemic index kuma ba su da
Yana haifar da hauhawar matakan sukari a cikin jiki. AF,
bisa ga wani bincike da masana kimiyyar Amurka suka gudanar a shekarar 2014
shekara, abinci wanda ya haɗa da abinci tare da ƙarancin glycemic index,
haifar da asarar nauyi fiye da abincin da ya haɗa da abinci
karancin mai..
Af, nutritionists musamman bayar da shawarar cin cherries idan
yakan ci abinci mara kyau ko wani abinci mai kitse. Berries
yana taimakawa rage yawan kitse, musamman triglycerides,
rage haɗarin kamuwa da cututtukan zuciya da jijiyoyin jini da ciwon sukari
nau’i na biyu..
Cherries a cikin kitchen
Cherries ‘ya’yan itace ne na kowa kuma mai araha, don haka zasu iya zama
samu a kusan kowane kitchen a duniya. Suna son wannan berries musamman.
a Ukraine, inda daya daga cikin gargajiya na kasa jita-jita ake la’akari
meatballs tare da cherries. Gabaɗaya, ana amfani da cherries don yin jams, marmalades, biredi,
ana kara su a matsayin cikawa da wainar da kek, an cika su
duck, suna yin compotes, jelly, smoothies, cocktails, liqueurs (Portuguese
ginjinha), liqueurs. Abin sha’awa, ganyen shuka yana ƙarawa
cucumbers idan an adana su don ba su kyan gani.
An sami amfani da cherries wanda ba a saba gani ba a Japan. Na farko, suna sayarwa
kwakwalwan kwamfuta tare da dandano na wannan Berry, kuma na biyu, ice cream yana shahara
tare da wani m hade da tumatir da ceri. Af, magana na
game da hada wannan ‘ya’yan itace da sauran abinci, yana da kyau
strawberries zai yi
rasberi
citrus, ayaba,
nectarines
cakulan, vanilla,
cover, funduk
da almonds.
Daga cikin abubuwan sha, an haɗa ceri tare da cognac, ruwan inabi, vermouth. iya
ƙara wannan Berry zuwa kayan kiwo da fermented da cuku.
Alal misali, ya dace sosai a cikin jelly curd na rani,
wanda yake da sauƙin shirya kuma yana buƙatar ba yin burodi. Don shirya shi
za a buƙaci:
- 500 g cherries;
- 500 g kirim mai tsami;
- Kumburi na.;
- 500 grams na sukari;
- 100 g da man shanu;
- 200 g na kukis na yau da kullun;
- 50 g gelatin;
- 1 fakitin jelly ceri.
Ya kamata a haxa kukis ɗin crumbled tare da narke
man shanu da, forming wani cake, sanya shi a cikin kasa na mold. Sannan kuna bukata
doke gida cuku, kirim mai tsami da sukari, ƙara gelatin kuma ta sake bugawa
komai har sai an samu taro iri daya. Rabin cherries ya kamata a kwasfa.
na tsaba, murkushe har sai puree kuma ku zuba a cikin riga an dafa shi
kirim mai tsami. Mun zuba cake tare da sakamakon da aka samu kuma sanya shi a cikin firiji har sai
ƙarfafawa. Saka sauran cherries a kan cake kuma cika saman.
dafaffen gelatin. Muna mayar da cake zuwa firiji har sai ya ƙarfafa.
Af, don saurin tsaftacewa na cherries pitted, zaka iya amfani
injuna na musamman ko kayan aikin hannu. Suna da ban mamaki
zai sauƙaƙa da kuma hanzarta aiwatarwa. Ko dafa abinci ko ado
jita-jita kana bukatar ka yanke riga peeled cherries a cikin rabin, sa’an nan za ka iya
yi amfani da hack din rayuwa da ake amfani da shi wajen yanke tumatir ceri.
Gaskiya ne cewa ya kamata a lura cewa wannan hanya za ta yi aiki ne kawai idan
yana da ‘ya’yan itatuwa masu girma da yawa kuma ba su girma ba. Don haka berries suna m
yada a kan faranti ko allo, rufe a saman
wani abu daidai lebur kuma, riƙe a saman da hannunka, riƙe
a tsakãninsu da wuƙa mai kaifi, a yanka su gida biyu.
A ƙarshe, ya kamata a lura cewa cherries suna cikin manyan ‘ya’yan itatuwa goma
da kayan lambu sun fi saurin kamuwa da gurɓataccen ƙwayar cuta. Domin
don kwasfa ‘ya’yan itace, ana bada shawara don haɗa 1 tablespoon na lemun tsami
ruwan ‘ya’yan itace, 1 tablespoon na vinegar da 1 gilashin ruwa. A cikin wannan bayani
cherries ya kamata ya tsaya na minti 10, sa’an nan kuma ya kamata a wanke tare da gudu
ruwa
A cikin abin sha kawai ba sa ƙara cherries. Wannan da naushi mai zafi
mulled ruwan inabi
shayi mai daɗi da santsi, juices, compotes da abubuwan sha iri-iri
hadaddiyar giyar. A ra’ayinmu, girke-girke ya cancanci kulawa ta musamman.
hunturu Berry shayi. Don shirya shi kuna buƙatar cuku da hannu
cherries narke tare da Mint
da zuma, ƙara 500 ml na hibiscus da lemun tsami. Tsakanin abubuwan sha na rani
yana haskaka smoothie mai sanyaya rai. Don dafa shi, kuna buƙatar niƙa
a cikin blender gilashin mint ganye, 200 g na strawberries, 200 g na cherries, 2.
ayaba da kuma ƙara 1 gilashin ruwa.
Cherries a cikin cosmetology
Ba da dadewa ba, masana kimiyyar kasar Sin sun gudanar da wani gwaji da ya nuna
da inganci na ceri blossom petal tsantsa a fada fata
kumburi na daban-daban etiologies. Wataƙila bai yi nisa ba
kayan shafawa masu dacewa. Amma ga abin da ya riga ya wanzu
kayan shafawa, ya kamata ku kula da man ceri na halitta
kasusuwa
Ana fitar da shi daga kayan da aka niƙa ta hanyar latsa sanyi.
Dumama, tacewa ko wani ƙarin tsaftacewa.
hana man da ba za a iya sawa ba: abubuwan da ke aiki da ilimin halitta,
inganta farfadowar fata. Don haka, dole ne ku karanta a hankali
lokacin siyan samfurin kuma kula da siffar
hakar.
Man ya dogara ne akan oleic, stearic, linolenic da palmitic.
acid, kazalika da antioxidants, tocopherols, bitamin E da A. Godiya ga
kasancewar wani m eleostearic acid, ana la’akari da wannan magani
daya daga cikin mafi kyawun kariyar UV.
Ana iya amfani dashi ba kawai a fuska ba har ma don kula da fata.
a ko’ina cikin jiki, da kuma a kan lebe da kewayen idanu. Saboda tsantsar sa
yana da haske kuma yana sha da sauri.
Ta hanyar ƙirƙirar ƙirar kariya marar ganuwa akan fata, man ba kawai yana kare ba
yana kare shi daga rana, amma kuma yana hana danshi evaporation, yana daidaita hydrolipid
Ma’auni. Bugu da ƙari, samfurin yana da ɗan tasiri mai gina jiki, yana inganta
kira na collagen kuma yana kula da tsarin fata. Tare da tsari
aikace-aikacen sa har ma ana iya rarraba shi azaman kayan shafawa na hana tsufa.
Akwai kuma shahararrun girke-girke na kwaskwarima.
ceri na tushen kayayyakin. Yawancin su abin rufe fuska ne.
Daga cikin mafi shaharar su akwai kamar haka:
- ceri zuma (5 cikakke berries + 1 teaspoon ruwa zuma)
– don bushe fata; - ceri da kwai (5 cikakke berries + 1 kwai gwaiduwa) – don mai
nau’in fata; - ceri kirim mai tsami (5 cikakke berries + 1 teaspoon kirim mai tsami) –
don nau’in fata na al’ada.
Mun tattara mahimman bayanai game da fa’idodi da haɗarin cherries.
a cikin wannan misalin kuma za mu yi godiya sosai idan kun raba
hoto a shafukan sada zumunta, tare da hanyar haɗi zuwa shafinmu:
Fresh cherries ya kamata ya zama m, amma ba m, a cikin haske
lokacin da aka danna, ya kamata a ji cewa berry na iya karya.
‘Ya’yan itãcen marmari dole ne su kasance tare da petioles, in ba haka ba ta tsage
fatun sun fara rasa ruwan ‘ya’yan itace kuma suna lalacewa cikin sauri. Jikewa
launin ‘ya’yan itace ba koyaushe yana nuna balagagge ba, kuma watakila
nuna kasancewar wani iri-iri (wasu
cherries, ko da a lokacin da ya girma, ya kasance m, ba tare da juya burgundy ba
inuwa). Cherries gabaɗaya suna cikin firiji. ‘Ya’yan itatuwa marasa balaga
zai iya kwanta har kwana goma da wadanda suka balaga, wajen biyar.
Idan muka yi magana game da girbi cherries don hunturu, a al’ada shi ke nan.
yi tanadi da matsi. Duk da haka, maganin zafi ya hana
berries na yawancin bitamin, kuma tabbas sukarin da ake amfani da shi yana da ban mamaki
ƙara adadin kuzari. Hakanan, idan zaku iya shuka cherries.
to dole ne a cinye su a cikin shekara guda, in ba haka ba sun fara samuwa
guba hydrocyanic acid. Amma ceri yana riƙe da duk amfanin sa
bushewa Properties. Kuna iya adana irin wannan samfurin a cikin firiji.
kuma wannan yana daya daga cikin mafi kyawun hanyoyin girbi na hunturu.
Hakanan ana iya daskare berries. Ko da yake adadin bitamin, musamman
bitamin C, zai ragu kadan, cherries za su amfana
a lokacin sanyi. Ana bada shawara don daskare ‘ya’yan itace kai tsaye.
nan da nan bayan girbi. Idan kun sayi berries a manyan kantunan, to
Yana da kyau a tabbatar cewa kunshin ya ƙunshi mafi ƙarancin adadin da zai yiwu.
Yankan kankara da ‘ya’yan itatuwa ba su da lalacewa. Af, kwanan nan
Daskarewar girgiza yana ƙara shahara lokacin da aka sanya samfur
injin cushe da fallasa zuwa irin wannan ƙananan yanayin zafi
maimakon sa’o’i 2-3 da aka saba, yana daskarewa a cikin mintuna 30
kuma ya rasa ƙananan abubuwan gina jiki.
Bishiyoyin Cherry suna girma a kusan kowane lungu na duniya kuma suna jan hankali
ba wai kawai damar girbi ‘ya’yan itatuwa masu dadi da lafiya ba,
amma kuma damar jin daɗin kyawawan kyawawan tsire-tsire a cikin lokacin
furanninsa. A cikin ƙasashen Asiya, alal misali, ban da cherries da aka saba.
yana tsiro da yawa na kayan ado da ake kira sakura.
A ƙarshen Maris, a farkon Afrilu, fararen fata da ruwan hoda suna dawowa.
ƙawa mai girma, miliyoyin mutane suna sha’awar
yawon bude ido.
Af, a Japan akwai ma magana ta musamman “o-hanami”,
yana nuna al’adar sha’awar furen ceri. Na karshe
lokaci ya bayyana da yawa na ado itacen ceri
da sauran kasashen duniya. Misali, a Copenhagen, Prague, New York
akwai manyan wuraren shakatawa da aka dasa kusan gaba ɗaya da waɗannan
bishiyoyi.
Cherry ya zo mana daga Byzantium a cikin karni na XNUMX. Kuma riga a cikin karni na goma sha biyu. Yuri
Dolgoruky ya shimfiɗa lambuna na farko a yankin Moscow. A cikin XVIII-XIX
DC a cikin Daular Rasha, masana’antu na farko
lambuna.
Af, a farkon karni na XNUMX. Aikin Chekhov na AP Cereza
lambun “, wanda itacen ceri ke taka rawar kafa makirci. Ya fi,
Shahararren marubucin yara J. Rodari a cikin “The Adventures of Cipollino”
wakiltar biyu Countess a cikin nau’i na cherries, ba su da dace sunayen
– Countess Cherry, kuma ta sanya wa matashin dan uwanta suna Count Cherry.
A cikin 2007, a ƙauyen Bolshiye Bakaldy, an buɗe gidan kayan gargajiya.
sadaukar da cherries. Anan tun karni na XNUMX. girma da tsari
wadannan berries. Kuma a cikin birnin Glubokoe, a Belarus, tun 2013 ana aiwatar da su
bikin sadaukar da wannan ‘ya’yan itace. An gina abin tunawa ga ceri a wurin.
kuma ya sanya babban lambun bishiyoyi 1414 (shekarar da aka kafa birnin).
Ana gudanar da bikin furen ceri kowace shekara a watan Afrilu.
a Koriya ta Kudu. Amma ga abubuwan tunawa, ana iya samun su
ba kawai a Belarus, amma kuma. (Vladimir), har ma a Amurka (Minneapolis).
Abin sha’awa, a Turanci, cherries da cherries masu dadi suna da iri ɗaya
sunan “cherry.” Kuma don fayyace, sukan yi amfani da kalmomin da suka bayyana
‘ya’yan itace: “mai tsami” (mai tsami – yana nufin cherries) da “mai dadi” (mai dadi).
– yana nufin cherries).
