Saboda abun ciki na daya ko wani pigment, karas na iya nunawa sosai
kaddarorin masu amfani da ba zato ba tsammani. Kuma ba wai kawai don ƙarfafa gani bane
aiki, ko da yake rashin bitamin A kunshe a cikin saba
karas orange na iya haifar da rikicewar faɗuwar rana
kallo.
Muna magana ne game da cututtukan da yawa waɗanda karas ke iya magance su.
nuna mafi kyawun gefen ku. Har ila yau, daga cikin manyan ‘yan adawa.
wanda karas a wasu yanayi ke fama da nasara, ciwon daji ya shiga.
Amfani Properties na karas
Haɗin kai da adadin kuzari.
Danyen karas ya ƙunshi (a cikin 100 g): .
kalori 41 kcal
Vitamin
B4 8,8 Potasio, K 320 Vitamin C 5,9 Sodio,
Vitamin Na 69
B3 0,983 phosphorus,
P 35 Vitamin E 0,66 Calcium, Ca 33 Vitamin B5 0,273 Magnesium, Mg 12
Cikakken abun da ke ciki
Karas lafiyayye ne, kayan lambu marasa gina jiki wanda ya ƙunshi adadi mai yawa
adadin bitamin da ma’adanai da jiki ke buƙata don al’ada
Maris. Yana taimakawa wajen cin kayan lambu, duka danye da
dafa shi.
Sabanin yarda da imani, maganin zafi ba ya hana
amfani da karas. Lokacin dafa abinci, kayan lambu suna rasa bitamin C mai yawa, amma lokacin
wannan yana riƙe da bitamin A da E. Hakanan yanayin zafi mai yawa
Yana rushe bangon tantanin halitta, yana ba da izinin abinci iri-iri.
da za a sake da kuma mafi alhẽri sha da jiki. Bugu da ƙari, masana kimiyya
da’awar cewa zafi magani na karas yana haifar da karuwa 35%.
a cikinsa matakin antioxidants.
Af, anthocyanin-arzikin karas purple yana da mafi girma
Ƙarfin Antioxidant tsakanin kowane nau’in wannan kayan lambu.
Kayan magani
Karas na lemu babban ma’ajiya ce ta beta-carotene (provitamin
A) kuma daya daga cikin manyan hanyoyin samar da ita ga jiki.
Karkashin tasirin enzymes na hanta, an canza shi zuwa bitamin A
(retinol), wanda ke tallafawa aikin gabobin ciki da yawa
da kuma tsarin. Na farko, bitamin A shine tushen lafiyar ido gaba ɗaya.
Tare da rashin wannan bitamin, mutum zai iya fuskantar rashin lafiya.
hangen nesa, ma’ana kuna iya rasa ikon gani
a cikin ƙananan haske (wanda aka fi sani da wannan cuta ana kiransa «kaza
makanta”).
Na biyu, bitamin A yana da mahimmanci ga aikin al’ada na retina.
idanu da kuma hana lalacewa masu alaka da shekaru na rufin ciki
kwallin ido. Af, a nan yana aiki tare da biyu
sauran carotenoids da aka samu a cikin karas – zeaxanthin
da lutein. Duk da haka, karas ba panacea ba ne, don haka kada ku ƙidaya
cewa cin wannan kayan lambu na iya gyara ko hana myopia
da kuma hyperopia.
Bugu da kari, retinol rayayye shiga cikin tsarin kira.
sunadaran, tsarin redox a cikin jiki,
kuma yana ba da gudummawa ga al’ada metabolism da kuma aiki na tsarin rigakafi.
tsarin. Wannan bitamin yana da mahimmanci a cikin tsarin samuwar kwarangwal.
hakora da kusoshi. Yana da tasiri ga seborrhea da gashi mai karye, don haka
yadda yake tsoma baki a cikin tsari na ayyukan glandan sebaceous.
Vitamin A yana da kima a lokacin daukar ciki. Wannan
mahimmanci ga ci gaban amfrayo na yau da kullun kuma yana rage haɗarin haihuwa
jaririn da bai kai ba. Jiki yana buƙatar retinol don kula da shi
yanayin fata mai kyau yayin da yake motsa furotin
collagen, kuma yana hanzarta warkar da raunuka kuma yana rage haɗarin
ci gaban cututtuka. Har ila yau, yana taka muhimmiyar rawa wajen rage gudu
matakan tsufa.
A ƙarshe, ana ɗaukar beta-carotene a matsayin kyakkyawan antioxidant wanda
yana murkushe masu tsattsauran ra’ayi waɗanda ke haifar da haɗari iri-iri
cututtuka. Alal misali, an yi imani da cewa beta-carotene yana da kyau
wakili na rigakafi wanda ke hana ciwon daji sake dawowa..
Bugu da ƙari, wannan carotenoid yana taimakawa wajen kiyayewa da tsawaitawa
rayuwar masu cutar AIDS.
Hakanan yana da mahimmanci a cikin rigakafin cututtukan zuciya.
tsarin
Yana da mahimmanci a lura cewa bitamin A ne
zuwa bitamin mai-mai narkewa. Don a shanye ta jiki.
da kuma bayar da fa’idodi, wajibi ne a yi amfani da shi tare da mai. Sannan,
Ana ba da shawarar cin ɗanyen karas tare da ɗan ƙaramin kayan lambu.
man shanu ko kirim mai tsami.
Hakanan yana da mahimmanci a san cewa yawan adadin beta-carotene a hade
tare da barasa yana sanya matsi mai yawa akan hanta.
Bugu da ƙari, beta-carotene, wanda karas ke da daraja sosai, yana kunshe da su
gagarumin allurai na bitamin daga rukuni
B, C da E. Na karshen yana taimakawa shayarwar retinol, kuma yana da
tasiri mai amfani a kan fata, alhakin sake farfadowa da sashinsa na sama
yadudduka. Vitamin C, bi da bi, yana inganta kauri daga cikin ganuwar.
Tasoshin jini da bitamin B suna shiga cikin metabolism na mai da hematopoiesis.
Daga cikin wasu abubuwa, tuber yana dauke da fiber.
yana ba da gudummawa ga daidaitawar narkewa. Babban lamba
Potassium da magnesium suna da amfani a cikin cututtuka na tsarin zuciya da jijiyoyin jini.
(hauhawar jini, atherosclerosis).
Zinc, bi da bi, yana inganta canza provitamin A zuwa
na rayayye.
A magani
Karas an daɗe ana ɗaukar samfur mai kayan magani.
kaddarorin. Alal misali, masu warkarwa na Girka na dā sun ba da shawarar wannan
kayan lambu ga mata a matsayin maganin hana haihuwa – don hana ciki.
Af, masana kimiyya na zamani sun tabbatar da cewa karas ya ƙunshi
enzymes wanda zai iya toshe tunani. Duk da haka, maida hankalinsu
bai isa ba don samar da aiki na gaske ba. Tun daga karni na XNUMX
… An yi amfani da karas a matsayin maganin jaundice,
tari da hazo
Binciken zamani ya tabbatar da ingancin ma’anar
karas a matsayin samfurin magani. Ana amfani da wannan kayan lambu
a matsayin albarkatun kasa don samar da carotene. Har ila yau, wannan multivitamin
tuber yana da kyau, duka a cikin maganin wasu cututtuka, kamar yadda
a cikin abincin abinci. Hakanan yana samar da fiber, glucose,
lecithin, kazalika da muhimmanci da mai mai.
Masana kimiyya ba su jahilci irin irin karas da suka koya daga gare su ba
sami tsantsa daga daucarin, hadadden flavonoids (waɗannan shuke-shuke
pigments suna shiga cikin matakai da yawa a cikin
kwayoyin halitta). A cikin samfuran magunguna, an gabatar da shi a cikin nau’ikan allunan 0,02
kuma yana da tasiri musamman akan ciwon zuciya
kofuna. Yana da mahimmanci a lura cewa ana nufin miyagun ƙwayoyi don raunana
angina yana kai hari, amma ba ya hana su.
Karas kuma suna da daraja sosai a likitan hakora. A cewar da yawa
likitocin hakora, a zamaninmu, lokacin da mutum ya yi amfani da zafi mai yawa
abinci mai laushi da aka sarrafa, kuna cin abin da bai isa ba
motsi na taunawa, sakamakon abin da nauyin da ke kan periodontium ya ragu
(nasuwar da ke kewaye da hakori). Likitocin hakora sun ba da shawarar cin karas
danyen kamar mai horar da cingam. Bayan carotene
yana da tasiri mai amfani akan mucosa na baki, kuma
yana kuma karfafa enamel hakori.
A cikin magungunan jama’a
Ba tare da shakka ba, karas yana da amfani mai yawa da magani.
Properties, wanda ya sanya shi ya zama sanannen samfur a cikin mutane
magani. Duk da haka, yana da kyau a kula da abin da za a warke.
kowace cuta tare da karas kadai kusan ba zai yiwu ba.
Wannan kayan lambu rayayye shiga a cikin rigakafin daban-daban
cututtuka, amma kafin amfani da shi a magani, ya zama dole
tuntubar likita, domin a wasu lokuta karas
ba wai kawai ba zai taimaka ba, amma kuma zai iya haifar da rikitarwa na cutar.
Magungunan gargajiya sun yi imanin cewa karas, ba kamar sauran mutane ba
kayan lambu masu dacewa don amfani ba tare da kwasfa ba. Nasiha
Yana da kyau a wanke tuber, amma kada ku kwasfa shi daga fata na sama, kamar yadda
ya ƙunshi m fiber na abinci. Suna ba ku damar daidaitawa
aikin hanji da inganta peristalsis. Menene ƙari,
A cewar masana kimiyya na Japan da New Zealand, zaruruwa suna iya
kawar da gubobi da gubobi daga abinci.
An kuma yi imanin cewa, godiya ga bitamin E, karas na iya taimakawa
inganta yanayin jikin namiji, shiga cikin tsarin dawowa
aikin jima’i. Bisa ga shahararrun girke-girke na maza masu wahala.
saboda rashin tsayuwa, yakamata a sanya karas a cikin abincinku,
tafasasshen madara, da ruwan karas da aka hada da zuma.
Pharmacological magani kuma za a iya tare da yin amfani da
cakuda apples 1-2, tushen karas 1 da teaspoon 1 na zuma.
Infusions da powders
Waraka infusions da decoctions yawanci shirya daga karas tsaba.
kuma suna da tasiri mai kyau akan yanayin jiki tare da biliary dyskinesia
cututtuka na gallstone, cututtuka na tsarin narkewa, koda,
haka kuma tare da maƙarƙashiya
da basur.
Tare da ruwan ‘ya’yan itace karas, jiko na tsaba kuma ana bada shawarar azaman
vermifuge.
Sakamakon abubuwan sha na magani shine saboda gaskiyar cewa, da farko,
Kunna samuwar da ɓoyewar bile. Na biyu, suna da
Diuretic sakamako, wanda ya fi son kawar da yashi da ƙananan
duwatsun koda Na uku, infusions suna dakatar da hare-haren zafi tare da
renal colic. Af, abubuwan da ke cikin karas suna da hannu.
a cikin matakai na dawo da sel na epithelium na koda, wanda aka lalata
lokacin cin abinci mai yaji da barasa, don haka ba kawai
tsaba, amma kuma tuber yana da amfani wajen magance cututtukan koda.
Rashin cin abinci na yau da kullun da salon zaman rayuwa na
mutum yakan haifar da maƙarƙashiya. Waɗanda kuma, suna tayar da hankali
stagnation na jini a cikin dubura kuma, a sakamakon haka, basur. La’akari
gaskiyar cewa karas yana da sakamako mai laushi mai laushi, ba
yana haifar da haushi na ganuwar hanji, amma yana da tasiri
yana magance matsalar maƙarƙashiya. Don kawar da matsalolin kuma normalize
narkewa, masu maganin gargajiya sun ba da shawarar yin amfani da foda
na karas tsaba ko infusions. Amma don tsayayya da basur
shayin karas yana taimakawa.
Don shirya jiko, kuna buƙatar tattara tsaba a watan Satumba.
(tare da laima). Sa’an nan kuma a bushe su a ajiye su a wurare.
tare da danshi kadan. Gaba daga tsaba, a baya threshed.
(ba tare da laima ba), zaka iya yin infusions ko murkushe su a cikin foda.
Don shirya abin sha na magani, zuba 1 tablespoon
a tablespoon na tsaba tare da ruwan zãfi da kuma barin zuwa infuse a cikin wani thermos ga kome da kome
maraice. Bayan haka, dole ne a tace jiko kuma a sha mai zafi sau 3.
a rana daya. Sannan a sha foda sau uku a rana, gram 1 kowanne.
Amma ga iyakoki don shirya shayi, ana girbe su a lokacin rani.
(Yuni-Yuli), bushe da adana a cikin busassun kwalaye. Don yin giya
Kofin shayi 1 ya isa. teaspoon busasshen ganyen karas.
Hakanan zaka iya ƙara wasu ganye ko busassun berries gare su. amma
Dole ne a la’akari da cewa don duk amfanin su, abubuwan rufewa suna cirewa
daga ƙasa babban adadin nitrates, saboda haka, ciki da lactating
mata su kiyaye da wadannan teas.
Damuwa
Amfani da karas a maganin gargajiya bai iyakance ga
amfani na ciki, amma kuma yana nuna tasirin waje.
Don haka wannan kayan lambu yana da tasiri mai amfani akan fata daban-daban.
Lalacewa, yana rage zafi kuma yana ba da warkar da raunuka da anti-mai kumburi.
mataki
Masu maganin gargajiya suna da’awar cewa karas yana inganta warkarwa
ba kawai raunuka na sama ba, amma har ma yana jure wa mafi wahala
lokuta, jawo mugunya daga kamuwa da mayar da hankali. Wannan yana bukata
shafa wurin da ya lalace ya niƙa har sai yayi laushi
yana nuna sabbin karas, rufe shi da takarda mai kauri (yana da mahimmanci kada ku
maye gurbin takarda tare da auduga ulu da gauze, wanda zai sha ruwan ‘ya’yan itace da sauri) kuma
bandeji.
Danyen karas, yankakken, gyarawa ga jiki
bandages, dace don kawar da kumburin fata a sakamakon m
Sun tanning.
kara
Ruwan ‘ya’yan itacen karas a cikin nau’i mai tsabta ko tare da ƙari na abubuwa daban-daban.
amfani da daban-daban pathologies kuma a matsayin m
kudi. Yawancin lokaci ana shirya shi tare da juicer, amma tare da shi
rashi, kuna iya ƙoƙarin yin shi da hannu. Don wannan karas
wajibi ne a yi grate a kan grater mai kyau, sannan a matse ruwan da hannuwanku.
nada yankakken kayan lambu a cikin cheesecloth.
Ruwan ‘ya’yan itacen karas yana da amfani ga high acidity, da kuma ga
anemia
(anemia). A cikin akwati na ƙarshe, ana bada shawarar sha ba kawai karas ba.
ruwan ‘ya’yan itace, da cakuda karas, ruwan gwoza
da radish.
Wannan ƙari ga magani yawanci yana ɗaukar 2-3
watanni. Ana shan ruwan cokali 1-2 a rana. Karas
ruwan ‘ya’yan itace hade da ruwan ‘ya’yan itace seleri
mahimmanci ga jiki idan akwai damuwa akai-akai da rashin jin daɗi.
Tushen ruwan lemu shima yana da tasiri wajen yakar cututtuka,
yana shafar gabobin numfashi. Alal misali, tare da laryngitis.
masu warkarwa suna ba da shawarar shan ruwan karas tare da zuma (1 tablespoon
cokali na zuma a cikin gilashin ruwan ‘ya’yan itace sabo) 2 tablespoons 4-5 sau
kowace rana. Tare da ciwon makogwaro
irin wannan cakuda (1 tablespoon na zuma da 100 g ruwan ‘ya’yan itace da 100 g na ruwa).
Ana ba da shawarar yin tagulla.
Ruwan karas yana da tasiri wajen magance mura. Don dafa abinci
saukad da kuna buƙatar ɗaukar rabin gilashin ruwan ‘ya’yan itace sabo, rabin gilashin kayan lambu
mai kuma ƙara digo 3-4 na tafarnuwa zuwa wannan cakuda
ruwan ‘ya’yan itace. Ana cusa wannan maganin kamar yadda sau 3 a cikin kowane nassi na hanci.
Sau 3-4 a rana.
A cikin magungunan gabas
A cikin magungunan gabas, ana rarraba karas azaman samfuran tsaka tsaki,
wadanda ba su da furta sanyaya ko dumama
aiki a jiki. An yi imanin tuber orange yana da amfani
Yana rinjayar aikin zuciya kuma yana ƙarfafa tsarin juyayi.
kuma yana sauke gajiya.
Amfani da karas a maganin gargajiya na gabas bai yi yawa ba
ya bambanta da halayen gida. Misali, akwai shi daidai wannan
Haka, kamar yadda tare da mu, suna yin aikin shirye-shiryen jiko na karas
iri. Ana zuba su da ruwan zãfi, a bar su a tsaya, sannan a ɗauko.
1 tablespoon sau da yawa a rana. An yi imanin wannan abin sha yana dumi
kodan.Bugu da kari, karas sun dade ana daukar su a matsayin taimako mai kyau a ciki
guba da kumburin gallbladder da mafitsara. Ya fi,
ana amfani da karas don kawar da kwayoyin cuta na hanji.
A cikin binciken kimiyya
Kasancewa ɗaya daga cikin manyan tushen beta-carotene, samarwa
yawan adadin bitamin da ma’adanai a cikin jikin mutum,
karas da aka halaka ya zama batun binciken kimiyya. Ya kammata
lura cewa wannan kayan lambu yana da ban sha’awa ba kawai a tsakanin masana kimiyyar likita ba,
amma kuma daga wakilan sauran fannonin kimiyya.
Koyaya, bincike da gwaji sun kasance mafi mahimmanci.
hade da tasirin karas akan lafiyar dan adam. Don haka likita
Kirsten Brandt daga Jami’ar Newcastle yayin gwajin beraye
ya gano cewa cin karas na rage hadarin kamuwa da cutar daji.
Ya kuma gano cewa bangaren da ke da alhakin wannan tasirin
Falcarinol shine maganin kashe kwari na halitta wanda ke kare karas daga fungi..
Ko da yake masana kimiyya ba su gano menene tsarin aiki ba
falcarinol da abin da allurai da ake bukata domin nasara, matsananciyar jiyya
Ba’amurke Anne Cameron, wadda ta yi fama da ciwon daji na hanji.
tare da metastases a cikin huhu, na yanke shawarar gwada wannan hanyar magani
a kaina. Bayan karantawa akan Intanet game da tasirin cutar kansa na karas.
shirya far da kanta, kowace rana game da
gilashin biyar (kimanin kilogiram 2 na tubers) na ruwan ‘ya’yan itace karas.
Bayan watanni 8, ciwon daji na mataki na 4 ya warke.
Duk da haka, har yanzu likitoci sun yi iƙirarin cewa karas kaɗai zai iya magance cutar kansa.
kawai ba zai yiwu ba. Sun bayyana cewa, da farko, ciwon daji na wannan
an yi wa mata tiyata kafin ya fara shan karas
ruwan ‘ya’yan itace, na biyu kuma, ba a yi amfani da duhu a cikin huhu ba.
saboda haka, ba zai ƙara yiwuwa a ce da tabbaci cewa metastasis ne ba..
Duk da haka, likitoci ba su ƙaryata game da amfanin karas.
ruwan ‘ya’yan itace a cikin jikin majiyyaci, tun bayan tiyata chemotherapy
Ta ƙi, ta maye gurbinsa da abincin “karas” kuma har yanzu ana sarrafa shi
kayar da cutar gaba daya.
Saboda haka, dole ne a tuntubi maganin ciwon daji tare da kulawa sosai.
tsanani kuma kada ku dogara kawai ga abubuwan banmamaki
wasu samfurori da ganye. Dr. Brandt da su
Bincike ya nuna cewa karas yana nuna da yawa
mafi kyawun tasirin yaƙin daji idan aka kwatanta da sauran abinci.
Abin da ke da mahimmanci a nan shi ne ka kwatanta tasirin karas da na
sauran samfuran, kuma ba tare da tasirin magani ba.
Wani abin mamaki kuma a lokaci guda misali mai ban tausayi na ƙin yarda da magani da kuma lokacin da ya dace
ayyuka don tallafawa ayyukan ruhaniya da ingantaccen abinci mai gina jiki (karas sun kasance
kayan lambu da ya fi so), ya zama sanannen Shugaban Kamfanin Apple Steve
Ayyuka, wanda ya mutu daga ciwon daji na pancreatic.
Masana kimiyya waɗanda suka yi nazarin tasirin beta-carotene sun zo ga ƙarshe mai ban sha’awa
akan ci gaban ciwon huhu. Wani babban bincike ya nuna hakan
beta-carotene, wanda ke shiga jikin mutum musamman daga karas;
yana taimakawa hana ciwon daji na tsarin numfashi
tsarin. Duk da haka, masu shan taba da masu aikin asbestos sun kasance akasin haka.
ya kamata ku yi hankali da manyan allurai na beta-carotene kamar
a karkashin irin wannan yanayi, bazai hana ba amma, akasin haka, sanadi
ci gaban cuta.… Dalilai na juyawa mataki zuwa ƙarshe
ba a sani ba, amma likitoci suna aiki don magance wannan wuyar warwarewa.
Kamar yadda muka gani a sama, karas suna da ban sha’awa ba kawai ga
wakilan fannin likitanci. Misali, masana kimiyya na Scotland
ya kirkiro hanyar kawar da ragowar karas bayan dafa abinci
ruwan ‘ya’yan itace a cikin nanofibers. Wannan muhalli da biodegradable.
kayan za su iya maye gurbin carbon nanofibers a nan gaba, yadu
ana amfani da shi don kera kwalkwali na babur, allon dusar ƙanƙara da motoci
aka gyara. Don haka, masana kimiyya suna fatan rage amfani.
man da ake bukata don yin carbon fiber..
A cikin ilimin abinci
Kasancewa abinci mai ƙarancin kalori mai wadatar bitamin da ma’adanai,
ana yawan amfani da karas a matsayin abinci mai mahimmanci
.Amma, mutanen da ke fama da cututtukan hanta da gabobin narkewa
tsarin, yana contraindicated. Akalla kafin a hau
don “zauna” wajibi ne don tuntuɓar likita. Hakanan ku biyo baya
Yi shiri don gaskiyar cewa cinye babban adadin wannan
Kayan lambu na orange na iya haifar da launin rawaya na fata.
Abincin samfurin daya, koda kuwa karas ne na multivitamin,
ba za a iya kira daidaitacce ta kowace hanya, sabili da haka, kwararru a gaba ɗaya
Ba a ba da shawarar yin amfani da irin waɗannan matakan don rasa nauyi ba. Mafi maye gurbin
azumi abinci karas ko ci tuber jim kadan kafin shan
abinci, sannan ku ci ƙaramin yanki kuma ku ji
saurin gamsuwa.Amma idan har yanzu kun yanke shawarar tsara shi da kanku
mono-diet, kada ku ci gaba da shi fiye da kwanaki uku.
A wannan lokacin, ana bada shawarar cinye duka kayan lambu mai ɗanɗano da
tafasa. Af, wajibi ne don ƙara zuwa karas mai ɗanɗano.
wasu mai, amma idan abincin yana nufin asarar nauyi to kuna buƙatar
sarrafa rabbai: 1 tablespoon na kayan lambu mai ko
2 tablespoons na low-mai kirim mai tsami da 1 kg na tushen kayan lambu.
Idan muka yi magana game da abinci mai gina jiki na likitanci, to, karas, kamar
a matsayinka na yau da kullun, ana haɗa shi koyaushe a cikin abinci. Har ila yau, mashed dankali da juices daga
Za a iya ba da karas ga yara daga watanni 6-7.
A cikin dafa abinci
Karas kayan lambu ne na kowa da kowa a kusan kowane kicin a duniya. Ana karawa
a cikin kayan lambu stews, salads, miya, kowane nau’i na pilaf an shirya da amfani
a matsayin lafiyayyen abun ciye-ciye. A cikin ƙasashe da yawa, namo tushen orange
Ana amfani dashi a cikin shirye-shiryen daban-daban desserts: da wuri, puddings,
tsimes (stew kayan lambu mai zaki na Yahudawa), da sauransu. Kuma a Japan za ku iya
saya karas da orange ice cream.
Daya daga cikin shahararrun ruwan ‘ya’yan itacen kayan lambu kuma ana yin shi daga karas.
A cikin ‘yan shekarun nan, an sami canjin yanayi
Trend, wanda ke nufin cewa matsakaicin amfani da
duk sassan kayan lambu ko ‘ya’yan itace. Don haka chefs suka fito da app
karas saman – ƙara zuwa miya, miya, salads, da stews.
Da farko, dafa karas yana kama da aiki mai sauƙi.
amma a gaskiya kayan lambu yakan zama ba a dafa shi ba ko kuma an yi shi sosai.
Saboda haka, yana da daraja tunawa cewa yankan cikin da’irori ko cubes
tafasa karas a cikin minti 8-10 da dukan tuber a cikin 20-30.
Ana gasa karas a 180 ° C na minti 40-45.
Don frying, ƙananan da’irori ko bambaro za su kasance a shirye.
bayan minti 4-6.
Karas suna tafiya da kyau tare da kusan dukkanin abinci da
musamman da kyau sha tare da sunadarai da fats. Hakanan mai amfani
ku ci karas tare da abinci,
mai arziki a cikin baƙin ƙarfe, tun da tuber yana taimakawa wajen iyakarsa
assimilation.
abubuwan sha
An riga an faɗi abubuwa da yawa game da kaddarorin amfani na ruwan ‘ya’yan itacen karas da aka matse.
yace a sama don haka kawai in kara cewa babu bukatar jira
akan irin wannan tasirin ruwan ‘ya’yan itace a cikin fakiti. Bincike ya nuna,
cewa sabon abin sha yana da ƙarin carotenoids sau 4, da abun ciki
Beta-carotene ya ninka na nectars sau 6.
Gaskiya ne, ya kamata ku sha ruwan ‘ya’yan itace sabo nan da nan bayan shiri, saboda
cewa carotenoids suna lalacewa lokacin da aka fallasa su ga hasken rana.
Don ko ta yaya bambancin ruwan karas, zaka iya dafa
ainihin bitamin hadaddiyar giyar. Zai ɗauki kwata
matsakaici gwoza, 1 orange, 2 matsakaici karas da yanki na ginger
.… Da farko kuna buƙatar matsi ruwan gwoza kuma ku ba shi
sai a ajiye a cikin firij na tsawon awanni biyu, sannan a daka sannan a kara
duk sauran sinadaran.
En cosmetology
A cosmetology, karas suna da daraja da farko saboda kasancewar
a cikin abun da ke ciki na beta-carotene, wanda ke canzawa a cikin jiki
a cikin bitamin A. Yana taimakawa wajen kiyaye fata cikin yanayi mai kyau
yanayi kuma yana inganta warkar da kuraje,
don haka ana yawan amfani da analog ɗin sa na retinoid roba
a kayan shafawa.
Bincike ya nuna cewa retinol yana kara yawan samar da kwayoyin halitta
collagen kuma yana taka rawa sosai a cikin santsi na wrinkles,
Saboda haka ana iya samuwa a kan ɗakunan ajiya a cikin nau’i na serum
Don fuska. Idan kuna son ƙarin zaɓi na kasafin kuɗi, ko
idan kun ji tsoron sanya “chemistry” a fuskar ku, kuna iya gwadawa
shirya samfurin da kanka tare da karas.
Mask don fata mai laushi ya ƙunshi yankakken karas da ƙananan
adadin ruwan (dole ne a kawo cakuda zuwa dakatarwa). Rabin,
dace da bushe fata, – mask don mayar da ruwa
Ma’auni. Don shirya shi, kuna buƙatar haɗa 1 tablespoon na grated.
karas, gwaiduwa kwai da cokali 2 na kirim mai tsami. Domin al’ada
fata ya dace da maganin 1/4 kofin kefir, 1/4 kofin karas
ruwan ‘ya’yan itace da cokali 1 na zuma. Rike abin rufe fuska a fuskarka kusan
Minti 15, sannan a wanke da ruwan dumi.
Haɗari Properties na karas da contraindications
Karas samfurin abinci ne mai lafiya, mai ƙarancin kalori wanda
tare da matsakaicin amfani, yana da babban tasiri mai amfani
akan yanayin lafiyar dan adam. Koyaya, kamar sauran samfuran,
akwai lokuta da ya dace don iyakance amfani da karas.
Na farko, kar a dogara da yawa akan sabon karas
ruwan ‘ya’yan itace, saboda yana sanya matsi mai girma a kan pancreas.
Na biyu, tare da exacerbations na cututtuka na gastrointestinal fili.
Gabaɗaya, karas sun fi dacewa da gujewa yayin da suke ɗauke da adadi mai yawa
adadin fiber maras narkewa, mai nauyi ga hanji mara lafiya.
Na uku, ba a ba da shawarar yin amfani da karas ba idan akwai cututtuka.
hanta. Yana da mahimmanci a lura cewa wannan kayan lambu yana da amfani a matsayin ma’auni na rigakafi.
cututtuka na gastrointestinal fili da hanta, amma shi ne contraindicated a lokacin exacerbations.
A ƙarshe, ta hanyar cinye karas mai yawa kowace rana
(fiye da biyu) carotenemia na iya faruwa. A irin wannan yanayi
fatar (a tafin hannu da ƙafafu) da fararen idanuwa sun koma rawaya orange
launi.… Ba ya cutar da jiki sosai, amma yana bayarwa
Mun fahimci cewa ya kamata a rage cin karas. Bai cancanci hakan ba
manta cewa karas cikin sauƙin sha nitrates, wanda
manoma suna ƙara ƙasa don haɓaka girma.
Mun tattara mahimman bayanai game da fa’idodi da haɗarin karas.
a cikin wannan misalin kuma za mu yi godiya sosai idan kun raba
hoto a shafukan sada zumunta, tare da hanyar haɗi zuwa shafinmu:
bayanai na sha’awa
Duk da cewa an dade da sanin karas a sasanninta daban-daban
duniya, daya daga cikin kololuwar shahararsa a Turai ta fadi a zamanin
Yaƙin Duniya na Biyu. Dalilin karuwar sha’awar orange
kayan lambu ya zama Sojojin Burtaniya. Ƙoƙarin ɓoye sababbi daga abokan gaba.
fasahar gano jiragen abokan gaba, in ji Birtaniya
mafi girman daidaiton matukan jirgin ku a cikin duhu
wanda ke samun yawan adadin bitamin A daga karas don haka
inganta hangen nesa. A gaskiya rashin bitamin.
Kuma yana iya haifar da rashin iya gani a cikin duhu, amma
wuce gona da iri ba ya kai ga hawan manyan kasashe.
Shaida na sha’awar Turai a baya ga karas
Za a iya amfani da zanen Dutch na ƙarni na XNUMX-XNUMX. Masu fasaha (gyara)
na wancan lokacin sukan haifar da har yanzu rayuwa tare da hotuna na daban-daban
kayan lambu, ciki har da karas. A cikin zanen Peter Artsen “The Trader
kayan lambu ”(1508), zaku iya ganin karas masu launin duhu. Kuma a nan
A cikin 1640, wani zane na Gerard Dau ya bayyana, wanda a cikinsa wani sabon orange
ana nuna karas a cikin wannan cibiyar. A gaba shine orange
kayan lambu da aka sanya a cikin “Kitchen Still Life” da Abraham Vann
Bayer.
Wani labari na Jamus ya ci gaba har zuwa tsakiyar zamanai.
cewa karas shine abincin da aka fi so na gnomes na gandun daji. An yi imani
Idan kun bar kwandon karas a gefen da daddare sannan kuma da safe fa?
Gnomes masu godiya za su sauke sandar zinare a madadin.
Amma ga al’ummar zamani, a cikin tatsuniyoyi na gnomes
babu wanda, ba shakka, ba ya yi ĩmãni, amma karas suna godiya
kuma a wasu wuraren suna kokarin dawwamar da kansu ta hanyar kafa abubuwan tarihi.
bude gidajen tarihi da gudanar da bukukuwa da bukukuwa domin girmama shi.
Daga cikin shahararrun wuraren da aka fi sani shine New Zealand.
“Giant” wanda ya kai 7,5 m tsayi. Hakanan zaka iya rubutawa
wani abin tunawa da karas 3 a birnin Beypazar na Turkiyya, wanda
an dauke shi babban mai samar da tsaba karas. A Amurka, karas
yana mannewa daga ƙasa, yayi kyau ga ƙofar Michigan’s Unemployed Fund,
A Masar da Kanada, ana ajiye abubuwan tunawa da karas a biranen yawon bude ido.
Abin sha’awa, a Turai, karas a hukumance yana da ‘dan kasa biyu’
bayan haka, tun 1991, wannan kayan lambu kuma an gane shi azaman ‘ya’yan itace. Kuma maganar tana nan
ba a binciken kimiyya ba, amma a cikin gaskiyar cewa Turawa sun yanke shawara
kauce wa dokokinta, don kada a canza su. A cewar Bature
dokoki, a Turai an yarda ya samar
kuma suna sayar da kayan abinci ne kawai, yayin da Portuguese
Na koyi yadda ake dafa kayan lambu masu dadi jams – karas. Bayan
gane karas a matsayin ‘ya’yan itace, sun sami damar dafa cikakken bisa doka
da fitar da samfurin ku zuwa wasu ƙasashen Turai.
Bayanin Botanical
Ta fuskar ilimin botanical, karas ganye ne na shekara-shekara
shuka, ko da yake a cikin rayuwar yau da kullum ana kiran wannan amfanin gona tushen amfanin gona
cikin kicin. Yawancin masana kimiyya sun gaskata cewa an noma
karas (lat. daucus carota subsp. sativus) nasa ne
ga jinsin karas daji, dangin laima. Duk da haka, wasu botanicals
kada ku yarda da wannan, la’akari da cewa seedling da karas daji nau’i ne daban-daban..
A lokaci guda, har yanzu ba a sami damar samun mahaifar nau’in gida ba.
Gaskiya ne cewa masana kimiyya suna girma kuma suna cire kayan lambu da ake ci daga nau’in daji.
ya zuwa yanzu su ma ba su samu ba, don haka ana ci gaba da tattaunawa.
Asalin Sunan
Kalmar “karas” ta fito ne daga Old Church Slavonic “.gajimare«
da Turanci”Karas«, An samo shi a karon farko a rubuce
tushe a cikin 1530, mai yiwuwa, an aro daga Faransanci
harshe, wanda har yanzu ana kiran karas “karas«. Faransanci
sunan ya fito daga Latin «karauta“Sai kuma a cikin ku
juya, daga Girkanci “karas“(Karon). An yi imani
cewa kalmar Helenanci tana da tushen Indo-Turai Ker– (Kaho),
saboda kamanceceniya da siffar tushen amfanin gona da ƙaho..
Tarihin namo
Karas na ɗaya daga cikin tsofaffin kayan lambu.
Bisa ga tonon sililin kayan tarihi, zanen kogo da rubuce-rubuce
shaida, ana iya jayayya cewa ya riga ya kasance game da shekaru dubu 4..
Masu bincike sun yi imanin cewa asalin wannan kayan lambu ya kasance a cikin ƙasashe
Yammacin Asiya: Afghanistan da Iran. Irin wannan kayan lambu su ma
gano a Switzerland a lokacin tono na tagulla gine-gine
karni. Akwai shaidar cewa karas ya shahara
tsohuwar Romawa da Helenawa. Bisa ga rubutaccen shaida, in
A wancan zamani mutane sun ɗauki shi a matsayin abinci na gaske kuma suna hidima a teburin
a lokacin manyan bukukuwa..
Abin sha’awa, ya bambanta da amfani da zamani, a zamanin da
sau, karas aka girma yafi domin kare kanka da tsaba da kuma aromatics
saman. An gano farkon ambaton amfani da tuber
a zamanin da kuma tun daga karni na XNUMX AD Karas ya shahara
ba kawai a matsayin samfurin abinci ba, har ma a matsayin magani.
A cikin ayyukan likita da yawa na zamanin da, an bayyana abubuwan warkarwa.
na wannan shuka. Bugu da ƙari kuma, Helenawa sun kira shi “filtaron»
– sihirin soyayya kuma yayi imani cewa cin karas zai taimaki mutum
sami soyayyar ku da sauri.
An yi imanin cewa an gabatar da karas zuwa Turai a kusa da IX-XIII.
kan. Na farko da suka shigar da shi a cikin abincin su shine Mutanen Espanya da Faransanci.
Wannan kayan lambu ya shahara musamman a kotun Charlemagne.
Tun daga karni na XNUMX. ya fara noman karas a China, Japan
da Indiya. Amma Amurkawa sun sani kuma suna warkar da karas da farko
babu abin godiya, bari amfanin gona ya je don ciyar da aladu. An rubuta a karon farko
ambaton karas a Rasha shine shigarwa a cikin karni na XNUMX Domostroy,
ko da yake an yi imani da cewa an san shi a nan da dadewa.
Duk da haka, ya kamata a lura cewa kafin karni na sha bakwai. karas ba haka yake ba
kamar yadda muka saba gani a yau, kamar yadda kuke gani ta hanyar dubawa
a kan zane-zane na masu zane-zane na Turai na lokacin. Babban bambanci
– tuber launi. Masana kimiyya sun yi imani da cewa mafi tartsatsi
karas fari da purple, amma irin jajayen karas ma an san su
da launin rawaya. A cewar masanin N. Vavilov, mahaifar farar fata
kuma karas purple sune Afghanistan, rawaya – Sin da ja –
Bahar Rum..
Karas ɗin lemu mai haske da muka saba da su ƴan ƙasar Holland ne suka tayar da su
lambu kawai a cikin karni na sha bakwai. Dalilin da yasa aka sanya kayan lambu daidai
wannan launi ba a san shi da tabbas ba. Wataƙila wannan zaɓi ya makale.
kuma an yaba da halayen dandano. Amma bisa ga almara,
launin karas yana da alaƙa da daular sarauta ta Holland na Orange,
wanda launi na hukuma ya daɗe ya zama orange. Godiya ga Wilhelm
Orange, wanda Holland ya sami ‘yancin kai, ko kuma a sauƙaƙe,
don faranta wa “yariman orange,” masu lambu sun samar da kayan lambu irin wannan
launi.
Zabi da ajiya
Da farko, ana bada shawara don zaɓar karas ba ma girma ba.
– matsakaicin girman. A dabi’a, tushen amfanin gona bai kamata a gani ba.
lalacewa, tabo ko tarawa, dole ne ya zama mai wuya. Greenish
launin a gindin karas yana nufin cewa zai ɗanɗani daci.
Idan kun sayi karas tare da saman, to, ganye ba ta wata hanya ba
Ya kamata a bushe, amma akasin haka, sabo da kore mai haske.
Ajiye mai hikima, wannan kayan lambu ba shi da ma’ana sosai kuma daidai
zai iya zama a cikin jakar filastik a cikin firiji har zuwa wata 1.
Gaskiya ne, yana da mahimmanci a yanke saman tushen amfanin gona nan da nan, kamar yadda
yana fitar da dukkan sabo da danshi daga ciki. Har ila yau, karas ba su da daraja.
Store kusa da apples,
wanda ke fitar da iskar ethylene, wanda ke ba da gudummawa ga saurin girma
da lalacewa. Idan ana maganar adana karas da yawa.
sai masu lambu sukan sauke shi zuwa cikin ginshiki. Wasu mazauna bazara suna ba da shawarar
adana kayan lambu a cikin kwalaye tare da cakuda yashi da guntun itace, wanda
ya kamata ya hana evaporation na danshi da kuma hana bazuwar tafiyar matakai.
Hakanan ana iya yanka karas ko kuma a daskare a daskare, a cikin wannan
form, ana iya adana shi har tsawon shekara guda. Ko da yake la’akari da cewa wannan kayan lambu
samuwa a cikin sauƙi a kasuwanni da manyan kantuna a kowane lokaci na shekara,
gabaɗaya, mutane ba sa riƙe manyan hannun jari. Saboda wannan dalili, ba shi da
Yana da cikakkiyar ma’ana don bin shawarwari masu yawa daga intanit da
kunsa karas a cikin tawul masu danshi ko adana a cikin kwalba
da ruwa don tsawaita rayuwarsa.
Idan har yanzu ɗan ƙaramin ƙira ya bayyana akan karas ɗin ku, to
kar a yi gaggawar jefar da shi. Sabanin abinci mai laushi wanda
naman gwari yana yaduwa da sauri tare da karas mai tauri
Yana da wuya ya iya jurewa. Saboda haka, yanke sashin abin ya shafa kuma
wani karamin yanki, zaka iya amfani da kayan lambu.
Rabawa
Yawancin karas na al’ada ana rarraba su a cikin ɗakin cin abinci (don amfani
don abinci na ɗan adam) da abinci mai abinci (don abincin dabbobi). Godiya ga
aikin shayarwa, gastronomic iri-iri na horar da karas
yana da adadi mai yawa na nau’ikan nau’ikan da aka nufa
don dalilai daban-daban. Misali, wasu daga cikinsu (Bolero F1, Maestro
F1) sun dace don yin ruwan ‘ya’yan itace sabo. AMMA
An ba da nau’in Kazan F1 na musamman don shirye-shiryen pilaf.
Har ila yau, karas na rawaya, purple da ja ba su kasance ba
a tsakiyar zamanai, an har yanzu horar da kuma amfani da nasara a lokacin
a kasashen duniya da dama. Launin kayan lambu ya dogara da abun ciki na wannan
ko wani pigment. Don haka, launin rawaya na karas yana ba da lutein, ja
– lycopene, violet – anthocyanin, orange – beta carotene. Komai
waɗannan abubuwa suna da amfani ta hanyar kansu kuma suna da tasiri mai yawa
tasiri a jiki.
Daga cikin nau’ikan da ba a saba gani ba waɗanda ke jan hankali tare da kamannin su.
Za ka iya bambanta da «dragon», wanda dogon ‘ya’yan itãcen marmari (har zuwa 25 cm) da haske m launi.
yaji launi da dandano, «Lunar White» – tare da fararen ‘ya’yan itatuwa da kuma «Yellowstone».
– tare da ‘ya’yan itatuwa masu launin rawaya na canary. Ba shi yiwuwa a yi watsi da kuma
iri-iri «Parisian karas», wanda ‘ya’yan itãcen marmari, ko da yake al’ada orange
launuka, amma suna da siffar zagaye (tare da diamita na 3 zuwa 6 cm) kuma yayi kama da
radish. Kuma a nan shi ne «Cosmic purple» karas da m kwasfa.
Yana ɓoye ɓangaren litattafan almara mai haske.
Af, kwanan nan rare baby karas
a haƙiƙa, bai bayyana ba sakamakon kiwo na wani sabon iri.
amma saboda kawai manomin California Mike Yuroshek ya gaji
jefar da wani ɓangare na amfanin gona saboda lankwasawa ko wasu ƙananan ‘rauni’
tubers. Sannan ya jefa karas din da ba ruwansa a cikin bawon dankalin turawa.
kuma a wajen fitowa suka fitar da ’ya’yan itacen da aka bare, wanda manyan kantunan suke
ya fara siya daga gare ku akan farashi mai yawa fiye da farashin da aka saba
karas. Gaskiya ne, a tsawon lokaci, masu shayarwa sun haifar da karas na jariri na sarauta.
tare da ‘ya’yan itatuwa ƙanana da zaƙi.
Bayani da halaye na namo na karas
Dangane da iri-iri, tuber karas zai iya kaiwa nauyi.
a cikin 200 g da tsayi – 30 cm tare da diamita na 2,5 zuwa 6 cm.
Hakanan suna ɗaukar siffofi daban-daban: conical, cylindrical ko zagaye.
Yawancin lokaci tushen amfanin gona yana cikin ƙasa a zurfin kusan 60 cm, da kuma tushen
tsire-tsire suna kara zuwa cikin ƙasa, tsakanin 1,5 da 2 m.
wani bangare na karas yana da mai tushe da aka rufe da m gashi, da
tare da ganye uku akan dogayen petioles. A lokacin flowering
Tsire-tsire suna samar da farar laima mai siffa inflorescences. Pollination yana faruwa
godiya ga kwari iri-iri.
Wannan kayan lambu yana girma mafi kyau a cikin ƙasa mara kyau ba tare da ciyawa ba.
Karas suna matukar son hasken rana, saboda haka ya fi dacewa don dasa shuki
zabi wurare ba tare da inuwa ba. A lokaci guda, kayan lambu suna da matukar hygrophilous kuma mara kyau.
yana jure wa fari, bushewa da sauri.
Karas fara dasa, yafi a cikin Afrilu, amma don samun
farkon girbi, gwada shuka kafin hunturu, tare da farkon
Frost Ana yin girbi bisa ga iri-iri. Tushen farko
karas suna da lokacin girma na kwanaki 80-100, kuma sun makara balaga
– 120-150.
Cututtuka da kwari
Daga cikin dukkan cututtuka, karas ne ya fi kamuwa da hare-hare daga lalata iri-iri.
Mafi na kowa shine fari rot, wanda ke shafar
tushen amfanin gona, duka a lokacin girma da lokacin ajiya. Wannan rashin lafiya
bayyana a matsayin “spongy” farin plaque, wanda a kan lokaci
lokacin farin ciki, kafa baki sclerotia. Don hana faruwar lamarin
farin rot a lokacin girma na karas, wajibi ne a kula da hankali
garma mai zurfi. Ana buƙatar adana tubers a zazzabi
Darasi na 4-5.
Baƙar fata da launin toka, bi da bi, suna bugun ganyen shuka.
Na farko yana rufe su da launin ruwan kasa, kuma na biyu yana rinjayar veins da petioles.
ya fita da tabo mai launin toka-kasa, wanda a ƙarshe ya wuce
da ‘ya’yan itace. Dalilin wadannan cututtuka sun kamu da tsaba, tushen.
da tsire-tsire da aka bari a ƙasa. Saboda haka, yana da mahimmanci a yi daidai
jujjuya amfanin gona, karas na bakin ciki da ciyawa akan lokaci da ciyarwa
takin potassium su. Bugu da ƙari, dole ne a tattara shi a hankali
girbi, kare karas daga rauni.
Daga cikin kwari, mafi girman lalacewar karas yana haifar da abin da ake kira
karas gardama – ƙwaro baƙar fata mai sheki mai launin kore,
ya kai 5 mm tsawon. Waɗannan kwari suna da haɗari musamman.
tare da ruwan sama mai yawa. Kwarin yana yin ƙwai da masu tasowa
tsutsa ta ratsa tushen amfanin gona sai ta huda shi da ramukan duhu
launuka. Irin waɗannan ‘ya’yan itatuwa a hankali suna fara raguwa a baya a cikin girma, da ganye
shuke-shuken sun juya shuɗi, suna bushewa kuma suna mutuwa. Kwararru
jayayya cewa za a iya guje wa lalacewa ta hanyar zabar haske
ƙasa da kuma bayan zurfin plowing na ƙasa a cikin fall. Hakanan ana buƙata
weeding da thinning karas.
