Lentils sun haɓaka yanayi mai ban mamaki. Da alama a gare mu shi ne
samfurin ba wani abu bane mai ban sha’awa (kudancin Turai ana ɗaukar ƙasarsu ta asali
da Yammacin Asiya), amma ba duk mazaunan ƙasarmu akai-akai ba
Ku ci, da yawa ma ba su gwada ba. Sai ya zama babu wani amfani!
A cikin labarin, za mu yi la’akari daki-daki, da amfani da kuma magani Properties na lentil.
da kuma contraindications ga amfani.
Amfani Properties na lentil
Haɗin kai da adadin kuzari.
Danyen lentil ja (a kowace gram 100): .
kalori 358 kcal
Vitamin
B3 1,5 potassium, bitamin K 668
B1 0,51 phosphorus,
Vitamin P294
B6 0,4 Magnesium, Mg 59 Vitamin B5 0,35 Calcium, Vitamin Ca 48
B2 0,11 Iron,
Farashin 7,39
A kan ɗakunan ajiya a yau, ana nuna lentils a cikin cikakken launi.
palette. Dangane da iri-iri, abun da ke ciki na gashin iri da
Cotyledon lentil hatsi na iya zama rawaya, orange, ja,
kore, launin ruwan kasa ko baki.
Launin tsaban da aka harsashi yana da alaƙa da launi na cotyledons. makamantansu
lentil suna rawaya, ja, ko kore. Cikakken launi (ba a kwasfa ba)
tsaba sun bambanta daga kore da launin toka zuwa launin ruwan kasa da baki.
Tun da gashin iri ya ƙunshi adadin abubuwa masu aiki na halitta
Peeled da dukan abubuwa, sinadaran abun da ke ciki daga gare ta.
lentil zai bambanta. Hakanan ya bambanta zuwa wani matsayi
da sinadaran abun da ke ciki na lentil iri-iri ko noma hatsi
a yanayi daban-daban.
A cikin tebur mai zuwa, muna ba da bayanai don ɗanyen lentil ja,
saboda ana yawan dafa shi a dakunan dafa abinci na kasarmu. Ba haka take ba
lokacin farin ciki gaba ɗaya, sauƙin narkewa da sha, kodayake
A wasu halaye, lentil ɗin da aka yi da harsashi sun ɗan fi amfani.
A cikin dukan lentils (a matsayin kashi ɗaya na taro ɗaya
tsaba) fiye da fiber,
potassium, calcium, iron, phosphorus, kuma yawanci kadan
bitamin B6 da B2. A lokaci guda, dukan lentils suna da ƙasa a cikin carbohydrates.
da adadin kuzari. Amma, a gaba ɗaya, alamun kalori ba su da karfi.
daban don canza dabarun dafa abinci saboda wannan.
Koyaya, lentil kore da launin toka harsashi sun ƙunshi ƙarin
adadin flavan-3-ols (catechins), proanthocyanidins, da wasu
flavanols, wanda akasari ke ƙayyade yuwuwar ƙwayar lentil
a kan abinci mai lafiya.
Ko da kuwa akwai ko rashin harsashi, lentil ne
zuwa abinci mai arziki a cikin sunadaran shuka, ciki har da
Galibi yana ɓoye globulin (fiye da 45% na duka
sunadaran iri) da albumin. Tsakanin dozin biyu legumes
lentil suna cikin ‘saman 3’ dangane da abun ciki na sitaci
(fiye da 47%), fiber na abinci maras narkewa, da phenols, gaba da gaba
karshe kore nuna alama
wake, chickpeas
da wake wake (tsarkake). .
Ana ɗaukar tsaba na wannan amfanin gona a matsayin tushen tushen prebiotics.
– dauke da prebiotic carbohydrates (12-14 g / 100 g bushe
lentils), wanda ke taimakawa wajen kula da yanayin microbial na hanji
da hana cututtuka na ciki.
Har ila yau, lentil suna da ƙarancin mai da sodium, amma suna da yawa
potassium (sodium zuwa potassium rabo game da 1:30). .
Wannan ya sa lentil ya zama kyakkyawan samfurin abinci ga marasa lafiya.
kiba
da cututtukan zuciya. Hakanan lafiya ga marasa lafiya
tare da cututtuka na zuciya da jijiyoyin jini da aka yi amfani da su a magani
masu rage jini, yana sanya lentil kadan a cikin phylloquinone
– bitamin K (5 μg / 100 g tare da buƙatun yau da kullun a cikin manya
kimanin 80 mcg).
Daga cikin wasu bitamin, ana samun thiamine (B1) da riboflavin a cikin lentil.
(B2), niacin (B3), pantothenic acid (B5), pyridoxine (B6),
folic acid (B9), α, β da γ tocopherols (E). Daga cikin ma’adanai
– zinc, jan karfe, manganese, molybdenum, selenium da boron.
Kayan magani
Likitoci na dā sun gaskata cewa cin lentil a kai a kai yana taimakawa
mutum ya rabu da rashin tausayi, ya zama mafi nutsuwa.
Amma riga a farkon tsakiyar zamanai, sanannen Persian warkarwa Avicenna.
haƙiƙa, ya musanta ra’ayin abokan aikinsa na Roma na dā. Ya yi da’awar
cewa lentil na iya haifar da mafarki mai ban tsoro, cewa, a cikin su
bi da bi ya kai ga bayyanar da’ira karkashin idanu. Ya fi,
dangana ga lentils iyawa, ta hanyar thickening jini, yadda ya kamata
daina zubar jini da rage hawan jini.
Bayanan bincike na zamani yana nuna wasu hanyoyin kwantar da hankali
Properties na lentil. A cewar su, cin irin wannan legumes
al’ada tana da alaƙa kai tsaye tare da rage haɗarin ciwon sukari,
cututtukan zuciya, ciwon daji.
Tabbas, ba za a iya ɗaukar lentil a matsayin madadin kwayoyi ba.
Amma a matsayin adjuvant, zai iya taimakawa magani
wadannan da sauran cututtuka, suna nuna antioxidant, antibacterial,
antifungal, antiviral, cardioprotective, anti-mai kumburi,
Nephroprotectant, antidiabetic, antitumor kwayoyi.
Ayyukan antidiabetic na lentil
A cewar masana kimiyya, yawan amfani da lentil mai tsiro akai-akai yana da amfani
domin rigakafi da maganin ciwon suga. . Irin wannan wake
tsire-tsire suna da ikon haɓaka metabolism na glucose, lipids
da lipoproteins a cikin jini a cikin marasa lafiya da nau’in ciwon sukari na 2 tare da wuce haddi
nauyin jiki da kiba. .
Nazarin dabbobi ya nuna cewa flavonoids da fiber
a cikin lentil suna taka muhimmiyar rawa wajen motsin hanji da hanawa
take hakkin sarrafa rayuwa a cikin berayen masu ciwon sukari. Kowane mutum
Ya yi da wuri don canja wurin bayanan da aka samu, amma masana kimiyya da kansu suna kira
Wadannan sakamakon suna da ban sha’awa don amfani da flavonoids daga lentil.
a cikin maganin marasa lafiya da ciwon sukari.
Game da binciken ɗan adam, wasu masana kimiyya
ayyukan sun nuna yadda ake yawan cin dafaffen lentil akai-akai
(50 g) tsakanin marasa lafiya da ciwon sukari ya haifar da raguwa mai yawa
azumi jini sugar.
Rage ma’aunin glycemic akan abincin lentil yana da alaƙa da kasancewar
a cikin tsaba na polyphenol, wanda ke haifar da rikice-rikice na rayuwa.
Bugu da ƙari, in vitro (“in vitro”) da in vivo (in
rayayyun halittu) kuma sun nuna cewa lentil a cikin abinci
yana daidaita narkewar sitaci, nauyin glycemic da
glycemic index, wanda ke rage rikice-rikice na ciwon sukari.
Sakamakon cardioprotective na lentil
Cin ‘ya’yan lentil mai arzikin phenol yana rage haɗarin
cututtukan zuciya da jijiyoyin jini. Lentil polyphenols rage
hawan jini kuma gabaɗaya yana hana haɓakar hauhawar jini
da cututtukan jijiyoyin jini.
A cikin gwaje-gwajen da aka yi akan dabbobi da hauhawar jini, gabatarwar
lentils sun rage yawan cholesterol, triglycerides, da
low-density lipoprotein (“mummunan” cholesterol). A cikin daya kuma
bincike, lentil yana haɓaka matakan lipoprotein sosai
high yawa (“mai kyau” cholesterol) da ƙananan matakan glucose
a cikin jinin berayen masu ciwon sukari.
Ayyukan antimicrobial na lentil
Lentils da ke dauke da flavonoids da lectins ba su da guba kuma ba su da lafiya
don amfani da kayan aikin likitanci. Na halitta
peptide mai aiki ‘mai kariya’ wanda aka ware daga tsaban lentil da suka tsiro,
yana nuna aikin antibacterial da antifungal (musamman
– yana hana haɓakar Aspergillus niger).
Wadannan peptides na tsarin rigakafi (defensins) mai yiwuwa suna iya rushewa
aikin ƙwayoyin cuta masu narkewar ƙwayoyin cuta, a ƙarshe suna tsoma baki tare da
Kwafin kwayar cutar. Bugu da ƙari, defensins suna toshe tashoshin ion.
da hana fassarar furotin. Saboda haka, peptides ‘masu kariya’
Lentil tsaba, tare da phenolic mahadi, aiki kamar yadda
mai yuwuwar hana haɓakar ƙananan ƙwayoyin cuta.
Ƙimar maganin ciwon daji na lentil
Wasu bincike sun nuna cewa cin abinci
Kwayoyin lentil na iya rage yawan faruwar nau’ikan iri daban-daban
cututtuka, ciki har da hanji, thyroid, hanta, nono
da kuma prostate.
Babban binciken cututtukan cututtukan da ke tattare da shi
9,6 dubu mata, a cikin abin da, a tsakanin sauran kayayyakin, sun «gwada»
lentil mai arziki a cikin polyphenols sun nuna dangantakar da ke tsakanin
amfani da wannan lemun tsami da kasadar
kansar nono . Wato a cikin waɗancan al’ummomin inda a al’adance
ana karban lentil, adadin ciwon nono
ya kasance karami.
Na farko, an yi imani da cewa polyphenols a cikin lentil tsaba suna sha
carcinogens, samar da detoxification da inganta daidaito
dawo da DNA. Kuma na biyu, lectins daga lentil tare da phenolic
An kuma nuna mahadi masu tasiri a matsayin magungunan warkewa.
Sun nuna ikon ɗaure ga membranes da masu karɓa.
Kwayoyin ciwon daji, waɗanda ke hana haɗin furotin kuma suna haifar da mutuwar kwayar cutar kansa.
.
Aƙalla a cikin gwaje-gwaje tare da berayen, ƙwayar lentil sun rigaya
chemopreventive yuwuwar da aka nuna akan
colorectal carcinogenesis kuma ya rage yawan adadin
neoplasms a cikin hanjin bera. .
An yi imanin ingancin irin wannan chemoprophylaxis yana da alhakin
flavones, flavonols, anthocyanidins, tannins
da sauran mahadi masu aiki da ilimin halitta da ake samu a cikin lentil
muhimmanci fiye da, misali, kore da rawaya Peas.
A ƙarshe, yawancin binciken in vitro sun nuna hakan
lentil kuma suna da babban ƙarfin antioxidant gabaɗaya fiye da chickpeas,
wake ko
waken soya. An nuna ruwan ‘ya’yan lemun tsami
sha oxygen radicals tare da inganci daidai da
ƙarfin antioxidant na Trolox (analog ɗin bitamin mai narkewa na ruwa
E don Hoffman-LaRoche). Hakanan a cikin wannan alamar, lentil ya wuce
parallel tested arc,
Horseradish,
papas
amfrayo
alkama, blueberries,
cherries.
A lokaci guda, duk da fadi da kewayon yiwu magani Properties,
a magani, har yanzu ba a yi amfani da lentil ba, kuma ku tuna
wannan, yafi lokacin da saboda abinci mai gina jiki ya zama dole don ƙarawa
adadin furotin kayan lambu mai sauƙin narkewa a cikin abinci.
A cikin magungunan jama’a
A cikin magungunan jama’a, ana amfani da lentil duka biyu da kansu kuma
kuma a hade tare da sauran kwayoyin kantin magani. A cikin duka
A lokuta da yawa, lentil ana ɗaukar su ta hanyar decoctions ko infusions;
ko da yake akwai kuma girke-girke tare da crushed tsaba.
A zamanin d herbalists, jiko na lentil da aka sani da
magunguna don maganin cutar sankarau.
A cikin tarin magungunan gargajiya na zamani tare da shirye-shiryen lentil.
gyara aikin gastrointestinal fili, kodan, hanta, hanzarta warkar da rauni,
magance cututtukan ido (matsayin waje).
- Don maganin urolithiasis.
Cutar cututtuka (1 tbsp. l.) zuba ruwa (350 ml)
kuma dafa kamar minti 30. Ruwan baya zubewa, amma
sha 50 ml sau uku a rana. - Don sauke maƙarƙashiya
shirya ruwan lentil broth, sau da yawa ƙarfafa aikinsa
ƙara plums. Don kawar da zawo, akasin haka.
– a yi amfani da porridge mai kauri, dafaffe a cikin vinegar. - Gargling tare da decoction na lentil yana kawar da gumi, tari.
da kumburin mucosa na baki. - Ana kula da kumburin ido tare da cakuda mai tushen fure da aka shirya
na lentil foda gauraye da melilot. - Ana amfani da damfara lentil a wurin kumburin nono.
gari gauraye da kabeji
ruwan ‘ya’yan itace. - Ana ba da shawarar raunuka masu zurfi a jiki, idan babu maganin rigakafi.
a rufe da garin miyar da aka hada da zuma.
Da ƙananan tsaga, ja da rashes – garin lentil.
gauraye da farin kwai. A kan fata rashes a cikin mutane.
magani yi damfara da dafaffen lentil tare da harsashi da
ruwan inabi kore ko vinegar.
Hakanan a cikin magungunan jama’a na zamani, haɓaka amfani da su
Ana ba da shawarar lentil ga mata masu juna biyu, wanda yawancin folic ya bayyana.
acid da ake buƙata don ci gaban al’ada na tayin.
Hakanan ana amfani da hanyar ƙarfafa gumaka.
da hakora tare da taimakon lentil jiko, wanda ya kurkura baki
rami.
A cikin magungunan gabas
Shahararren gargajiya ya ba da cikakken bayanin kaddarorin lentil daga zamanin da.
Likitan Farisa Ibn Sina (Avicenna). Bisa ga ra’ayoyin ku,
lentil: abinci ne da ke buƙatar daidaitawa, abincin da zai iya
babu haduwa. Don haka lentil ba zai yi zafi ba
ku ci shi da nama mai kitse, almonds,
vinegar. Amma a hade tare da kifi mai gishiri, sukari da sauran kayan zaki
Abubuwan da ake amfani da su na lentil na iya haifar da haɓakar basir,
yana haifar da ɗigon ruwa, yana cutar da fitsari. Cin zarafi
na iya haifar da melancholy, haifar da blur hangen nesa har ma
haifar da abubuwan da ake buƙata don kamuwa da cutar kuturta.
Wakilan magungunan Tibet na zamani kuma suna la’akari da cutarwa
hada lentil da wasu abinci masu dadi, musamman
– da launin ruwan kasa
sukari.
A cikin magungunan gargajiya na kasar Sin, lentil ne ke da alhakin watsa tashoshi.
Ƙarfin Qi da ke da alaƙa da ciki da kuma ɓarna, wanda lentil
yana da tasirin warkarwa. Ana ba da shawarar hatsin shuka
akwai don kawar da edema
da cessation na zawo, kazalika da ƙarin rayayye gabatar a cikin rage cin abinci tare da rashin
Yin makamashi.
A matsayin ma’aunin rigakafi, ana cin lentil don ragewa
hadarin oncological cututtuka da kuma hana
bayyanar helminths.
A cikin binciken kimiyya
Mun riga mun ambata yawancin binciken kimiyya na lentil,
wanda ya yi nazari kan rawar da wannan legume ke takawa wajen inganta yanayin
marasa lafiya da ciwon sukari, kazalika da cardioprotective, anticancer, antimicrobial
yuwuwar iri. Amma a wannan sashe muna son yin ƙarin bayani.
yadda ake gudanar da waɗannan karatun, ta amfani da misalin aikin kimiyya,
a cikin abin da aka kimanta tasirin chemopreventive na fallasa
danye da dafaffen lentil akan cutar kansar launin fata. .
Yi nazarin hasashen cewa hatsin wannan lemun tsami
a cikin abinci na iya kashe carcinogenesis da wuri da kuma abincin dafuwa
Maganin zafi zai iya rinjayar chemoprevention.
yuwuwar samfurin, an yi amfani da nau’ikan lentil iri 4: danye gabaɗaya,
danye bawon, dafaffe duka da tafasar bawo. Ya fi,
kwatancen waken soya da aka yi nazari a baya.
‘Ya’yan bera maza sittin, ‘yan makonni 4 zuwa 5
an raba bazuwar zuwa ƙungiyoyi 6 (dabba 10 a kowace
group). Bayan haɓakawa na mako 1 (daga
5 zuwa 6 makonni), an canza duk dabbobi zuwa sarrafawa da magani
rage cin abinci na makonni 5. A ƙarshen mako na biyar na ciyarwa, duk berayen sun karɓi
2 alluran subcutaneous na carcinogen a gwargwadon nauyin bera 15 mg / kg
kowane kashi sau ɗaya a mako don makonni 2 a jere. Bayan makonni 17
bayan allura ta ƙarshe, an cire duk dabbobi da yanayin
An yi nazarin hanjinsa don sigogi daban-daban.
Dangane da sakamakon binciken, masana kimiyya sun kammala cewa amfani
lentil zai iya karewa daga ciwon daji na hanji da kuma hydrothermal
jiyya har ma ya haifar da ingantattun yuwuwar rigakafin chemopreventive
dukan lentils.
Don rasa nauyi
An kiyasta abun ciki na kalori na dukan lentil kore da launin ruwan kasa.
a kusan 300 kcal / 100 g na busassun samfur. Boiled
Bayan karuwa a cikin abun ciki na danshi na 6 zuwa sau 7, abun cikin kalori shine gram 100
Boiled lentils zai zama game da 100-105 kcal / 100 g. Don bushewa
Harsashi ja lentils, waɗannan alamun sune 315-320 kcal /
100 g kafin dafa abinci da 100 kcal / 100 g bayan tafasa. Daga baya
a, lentil a cikin jita-jita ba samfurin calorie mai yawa ba ne kuma riga
Don wannan kadai, yana jawo hankalin mutanen da suke son kawar da su
saboda yawan nauyi.
Har ila yau, hatsin shukar ya ƙunshi abubuwa masu cutarwa da yawa waɗanda,
ya kamata ya taka rawa wajen daidaita makamashi. A tsaba na wannan
al’adu suna da wadata a cikin fiber,
suna da ƙarancin ƙarancin kuzari (kimanin 1,3 kcal
/ g ko 5,3 kJ / g) kuma ana daukar su azaman tushen assimilates
chipmunk. Carbohydrates da ke cikin lentil suna narkewa a hankali,
samar da gamsuwa na dogon lokaci da kuma nuna ɗaya daga cikin mafi
ƙananan glycemic index tsakanin waɗanda ke ɗauke da carbohydrates
samfurori. A cewar Harvard Medical School, glucose jini
Ma’anar lentil shine 32 ± 5. .
Amfanuwa da amfani da lentil wajen yaki da kiba
wasu nazarin dan Adam ma sun ce .a ciki
An kwatanta tasirin lentil da na sauran kayan lambu (kaza,
purple wake, yellow peas). A cikin gwaje-gwajen da ke gudana
lentils sun nuna mafi ƙarfi satiating Properties kuma, a general,
ya taimaka wajen rage yawan abincin da ake ci. Kuma ko da yake kashi
wannan raguwar ta yi ƙasa kaɗan, kashi 8 kawai, ke nan
ya kuma taimaka wajen rage nauyin jiki da kewayen kugu, ko da yake
ba tsattsauran ra’ayi ba.
A kaikaice, an ce amfanin lentil a yakin da ake yi da karin kilo
da gwaje-gwajen dabbobi. Musamman, an gano cewa lentil
rage cin abinci yana shafar microbiome na hanji da alamun kiba a cikin dabbobi,
Rage nauyin jiki da kitsen jiki a cikin dabbobi. .
Amma, duk da wannan, bayanan akan tasirin lentil kai tsaye
nauyin jiki da ma’aunin kugu sun kasance masu jayayya. Wani lokaci wannan
wake ana danganta tasirin da ba za a iya danganta shi da lentil ba
ƙayyadaddun tsarin abinci, amma hanyar rayuwa da abinci mai gina jiki gabaɗaya. Ya fi,
duk nazarin ɗan adam sun haɗa da mahalarta kawai
da farko suna da kiba ko kiba, don haka mutane masu
na nauyi, son rasa wasu kilogiram tare da taimakon lentil,
ba zai iya cimma sakamakon da ake so ba.
A lokaci guda, ana iya ɗaukar lentil a matsayin samfurin da ke taimakawa
sarrafa nauyin jikin da ke wanzu, cika sauri kuma kuyi
dogon tazara tsakanin abinci.
A cikin dafa abinci
Yin hukunci daga nassosin Littafi Mai Tsarki, sau ɗaya ga lentil stew ya kasance
Ya karɓi gādon ɗan fari, kuma ɗan’uwan ya yarda ya yi yaƙi da ɗan’uwansa.
Kuma ko da yake a cikin wannan yanayin ba haka ba ne game da dandano na stew.
nawa game da alamar abinci kamar haka, kawai ya jaddada hakan
kasancewar akwai lokutan da lentil ke da daraja sosai da shagaltuwa
tsakiyar wuri a teburin cin abinci, sau da yawa maye gurbin wasu
jita-jita.
A yau, ana shirya miya da dankalin da aka daka, ana ba da miya.
tare da nama, kifi da kayan lambu, gasa da kuma dafa a cikin jinkirin dafa abinci.
A cikin dafa abinci na Mutanen Espanya da Italiyanci inda aka fi son iri
Gabaɗayan wake masu ƙanƙara sun fi kowa yawa (misali, iri
Provencal farin, Geller lentil). Kuma a cikin kayan abinci na gabas
Hadisai ba wai kawai suna shirya nau’in nau’in hatsi ba ne kawai, har ma da nasu
ko da a matakin shirye-shiryen tasa, galibi ana niƙa su cikin gari.
Duk da iri-iri na dafuwa hanyoyin, an yi imani da cewa lentils
sauƙin shirya, kuma kusan kowa zai iya yin
abinci mai dadi da gina jiki bisa shi. Dole ne kawai ku kiyaye hakan
Dukan nau’in ƙwanƙwasa suna buƙatar riga-kafi
kuma a dauki tsawon lokaci don dafa abinci, da hatsi masu tacewa (kamar lentil ja).
dafa sauri.
Amma a zahiri, akwai wasu ƙarin sirrin yin lentil.
Misali, ƙwararrun chefs sukan yi amfani da su
dafa lentil tsaba daga girbin bara, la’akari da abin da yake
albarkatun kasa suna da ɗanɗano mai ma’ana. Amma wannan kuma yana tabbatar da wani abu
jaraba – tsawon lokacin da aka adana tsaba kafin a halicci tasa,
tsawon lokacin da suke buƙatar jiƙa. Wadanda suke kwance har tsawon wata shida.
yawanci ana jiƙa na tsawon sa’o’i 6-8, da waɗanda aka adana kusan shekara guda.
ana iya barinsa a cikin ruwa ko da kwana daya. A lokaci guda, tsaba sun cika.
ruwa kuma kusan ninki biyu girman.
Ba a ba da shawarar hanzarta aiwatar da jiƙa ta hanyar ƙara soda ba –
zai bata dandano.
Amma duk da haka a gida, matan gida da ba su da haquri suna kwana
yawanci an rage mahimmanci zuwa 1-2 hours don ganye da launin ruwan kasa
iri. Kuma ja da rawaya pimples, a matsayin mai mulkin, ba a jiƙa ba kwata-kwata.
– irin waɗannan nau’ikan an riga an dafa su da kyau, don haka ana ɗaukar su
ga miya mai kauri da dakakken dankali. Duk da haka, a kowane hali, hatsi suna da farko
wanke da kyau.
Yadda ake dafa lentil
- 1 Ana zuba lentil ɗin da aka wanke da ruwa. Ya kamata a sami ruwa mai yawa
ta yadda a saman ya rufe tsaba da Layer na santimita biyu. A daidai gwargwado
Dangane da hidimar lentil, ɗauki kimanin 2-3 na ruwa. - 2 Ana ƙara kayan yaji da gishiri a cikin ruwa. Sau da yawa
za su yi amfani da laurel
leaf, Sage, Rosemary, tafarnuwa,
faski, star anisi. Kuma sabõda haka, surface na tsaba ya zama velvety.
ƙara man zaitun a cikin ruwa
man shanu. Yana da kyau a yi gishiri da tasa a ƙarshen dafa abinci. - 3 Nan da nan ana sanya tukunyar a kan zafi mai zafi don fitar da sauri
ruwa har sai ya tafasa, sannan a danna wuta kuma a cikin “matsakaici” ko
Heat “slow”, motsawa, dafa lentil har sai an gama, wanda
ƙaddara ta hanyar gwada santsi na hatsi. Don koren lentil
matsakaicin lokacin dafa abinci – minti 20-30, don ja – 10-15
mintuna - 4 Ana jefa lentil da aka dafa a cikin colander, da kuma bayan
komawa cikin kwanon rufi ƙara yanki na kirim mai tsami
man fetur, wanda ya kamata ya jaddada dandano na tasa.
Miyar lambu
Miyan Lentil daga Chef Giuseppe Todisco don mutane 4 daga
Ana shirya busasshen lentil kamar haka:
- 1 Lentils (120 g) ana jika don 10-12 hours kuma a tafasa.
(ana kara gishiri a karshen dafa abinci) sannan a raba kashi 2:
ɗaya za a yi ƙasa, ɗayan kuma zai kiyaye siffar hatsi. - 2 yankakken karas,
leks,
Seleri
(30 g kowane), kazalika da tumatir
(100-120 g) ana zuba a cikin kwanon frying, wanda
man zaitun mai dumi. Bayan haka, game da
50 ml na ruwa da kuma ƙara black barkono, thyme
da Rosemary. Kayan lambu suna tsufa a cikin kwanon rufi har sai sun ƙafe.
ruwa - 3 An gama kayan lambu da aka gama tare da rabin lentil da ƙasa
mashed dankali tare da blender. - 4 Taliya mai siffar harsashi ana fara tafasa shi daban sannan
gauraye da rabi na biyu na lentil da kayan lambu puree. Kafin
Ku bauta wa tasa ana zuba da man zaitun.
Indiyawan kwanan nan
miyar wake da jajayen miyar mai suna Masoor Dal
(Masurdal na Rasha). Don ba shi dandano na asali, ƙara
Indian kayan yaji. Wadannan miya sau da yawa suna da kauri sosai.
kuma mafi kama da lentil puree, kamar lokacin dafa abinci
jita-jita a cikin jinkirin mai dafa abinci.
Slow mai dafa lentil
Hakanan ana amfani da wasu dabarun girke-girke da aka kwatanta a sama wajen dafa abinci.
lentil a cikin jinkirin dafa abinci. Misali, bari mu ba da hanyar dafa abinci.
ja lentil:
- 1 Hatsin lentil ja (200 g) ba su da ƙarfi kwata-kwata.
ko kuma a jika na tsawon mintuna 10-20. - 2 Ana zuba man kayan lambu (cokali 3) a cikin tukunyar dafa abinci da yawa a zuba
yankakken albasa da karas. Wadannan sinadaran
soyayyen tare da buɗaɗɗen kwano a cikin yanayin “Broil / Gasa”, har sai albasarta sun kasance
ba zai zama m. - 3 Ana juya lentil zuwa mai jinkirin mai dafa abinci, ana rarraba shi daidai.
tare da kasan kwano da kuma cika da ruwa, don haka ruwan ya zama cikakke
suturar hatsi. - 4 Ana dafa lentil tare da rufe murfi a cikin yanayin “Cereal / Shinkafa”.
a cikin minti 15-20. Minti 10 bayan fara zagayowar a kan farantin
ƙara gishiri da tafarnuwa minced albasa. Ana hidimar wannan
lentil puree tare da nama, kayan lambu, ganye.
En cosmetology
Lentils an haɗa su a cikin jerin waɗancan abincin, amfani da su
a cikin abinci yana haifar da canji mai mahimmanci a yanayin fata. Legumes da kayan lambu
Har ma an gwada salatin man zaitun akan masu aikin sa kai.
a cikin daya daga cikin gwaje-gwajen masana kimiyya a Jami’ar Melbourne (The
Jami’ar Melbourne). A sakamakon haka, adadin wrinkles na fuska
a cikin mutanen da suka canza zuwa irin wannan abincin, ya ragu da 32%.
Amma abubuwan da ke cikin lentil suna da ikon yin aiki akan fata da kai tsaye.
wanda aka yi amfani da shi sosai a cikin gida cosmetology wajen yin
moisturizing, waraka da rejuvenating masks.
- Lentil moisturizing mask. Ciyar da tsaba
shuke-shuke (2 tbsp. l.) ana zuba da madara mai dumi har sai lentil
daidaito kama da puree. An ƙara sakamakon porridge
man zaitun ( teaspoon 1), bayan haka ana amfani da abin rufe fuska a fuska
na kwata na awa daya. A wanke shi da ruwan dumi, shafa fata da guga.
kankara. - Lentil mask don m fata. Lentil tsaba
(cokali 2) a tafasa a sauke ruwan da sauran hatsi
a nika dankalin da aka daka, sannan a zuba zuma (cakali 1) sannan a zuba
farin kwai. Minti 15 bayan aikace-aikacen, an wanke mask din da ruwa.
zazzabi daki. - Rejuvenating lentil mask. Danyen lentil
crushed kuma gauraye a daidai rabbai da kirim mai tsami. Na daya
masks za su buƙaci kimanin 1 tablespoon na sinadaran.
Kwata na sa’a bayan aikace-aikacen, ana wanke irin wannan mask tare da ganyen shayi.
koren shayi
Akwai kuma lokacin rani “hack rai” hade da lentils: idan kun karba
kunar rana a jiki, grated iri porridge zai sauƙaƙa kumburi
kuma zai dawo da farfadowar fata.
Mun tattara mahimman bayanai game da fa’idodi da haɗarin lentil.
a cikin wannan misalin kuma za mu yi godiya sosai idan kun raba
hoto a shafukan sada zumunta, tare da hanyar haɗi zuwa shafinmu:
Lokacin zabar lentil, yawancin lokaci ana jagorantar su ta hanyar abin da jita-jita
sai a dafa shi da ita.
Lokacin siyan lentils mai kunshe, ya kamata ku kula da su
kasancewar magudanar ruwa a cikin farfajiyar marufi. ta
bai kamata ba. Har ila yau, ya kamata babu mold, kwari, kura da
Barbashi na waje. Dole ne hatsi ya zama girman da launi iri ɗaya.
santsi, tare da gefuna iri ɗaya, suna da tsari mara ƙarfi (kada ku tsaya).
Yana da mahimmanci a kula da iyakance akan ranar karewa da aka nuna
a cikin kunshin.
Idan ana sayar da lentil da nauyi, zaku iya gwada kimantawa
kamshinsa. Hatsin ba sa wari sosai, amma lentil mai kyau gabaɗaya
yana gudanar da kama wani ƙamshi na gyada. Amma bayyanar lafiya na tsaba shine komai.
har yanzu shine babban ma’auni lokacin zabar samfur.
Hakanan, zaku iya siyan lentil gwangwani a cikin shaguna.
Anan, da farko, kuna buƙatar kula da hatimi
rayuwar shiryayye kuma babu lahani ga tulu ko hula. Idan a
gwangwani gwangwani a cikin gilashin gilashi, sannan adadin hatsi
dole ne ya wuce adadin ruwan da aka zuba.
Zai fi kyau a adana kwalba kamar cushe lentil a wuri mai duhu.
wuri a dakin da zafin jiki. Don lentil zuba a kan zane
jakar filastik ko akwati, yana da mahimmanci cewa sararin ajiya yana da girma
bushewa.
Bayanan da ke sama akan nau’in nau’in nau’in nau’in lentil
Abubuwan da ke da amfani da kuma aikinsa a cikin ɗakin abinci suna da ban sha’awa a kansu.
Amma akwai wasu ƙarin abubuwan ban sha’awa game da wannan shukar legumes,
waɗanda ba a haɗa su a cikin sassan da suka gabata:
Kamar yadda kake gani, akwai lokutan da lentil ya kasance daya daga cikin mafi mahimmanci
abubuwan da ke cikin tsarin samar da wutar lantarki na mutane. Kuma ko da yake gaba daya ba ta taba
bai bar jerin samfurori masu mahimmanci ba, a cikin kasarmu shahararsa
har kwanan nan ba ta da tsayi sosai. Duk da haka, da fatan tare da
kara wayar da kan jama’a game da fa’idar lentil,
girma da raba jita-jita na lentil akan menu namu.
