Zucchini ya zo Turai daga Amurka ta tsakiya a cikin karni na XNUMX.
amma ‘ya’yan itacen da mazaunan Tsohuwar Duniya suka ɗanɗana tsawon ƙarni biyu kacal
daga baya, lokacin da wannan shuka ya daina gane na musamman
a matsayin kayan ado. Tun daga nan, zucchini kadan kadan ya fara samun riba
wani wuri a gare ku a cikin gonaki da gonaki.
A yau ana shuka shi a kusan kowane gida.
Zucchini (da zucchini iri-iri)
soyayyen, tururi, pickled da gwangwani don hunturu. Mutane sun yaba
diuretic Properties na wannan samfurin, da ikon mayar
gishiri metabolism yana kawar da gubobi da “mummunan” cholesterol. Amma da gaske
Bincike na kimiyya akan squash yana farawa, yana gano da yawa
alƙawarin kwatance.
Amfani Properties na zucchini
Haɗin kai da adadin kuzari.
Raw zucchini ya ƙunshi (da 100 g): .
kalori 17 kcal
Vitamin C 17,9 Potasio, Vitamin K 261
B4 9,5 phosphorus,
Vitamin P38
B3 0,451 Magnesium, Mg 18 Vitamin B5 0,204 Calcium, Ca 16 Vitamin
B6 0,163 Sodio,
Zuwa 8
Cikakken abun da ke ciki
Teburin ya nuna cewa zucchini yana da wadata a cikin bitamin B1, B2, PP (niacin,
ko nicotinic acid), amma yana da girma musamman a cikin bitamin C.
A cikin zucchini (zucchini iri-iri da masu shayarwa na Italiya suka haɓaka)
abun ciki na bitamin C ya ma fi girma. Bugu da ƙari, zucchini ya ƙunshi
folic acid, pantothenic. Ma’adinai salts hanyar ku
potassium aka saki a in mun gwada da babban taro.
Darajar sinadirai na wannan samfurin kuma yana da alaƙa da kasancewar
a cikin ɓangaren litattafan almara na zelents (‘ya’yan itatuwa kore) na carbohydrates masu sauƙi masu narkewa.
Matasa zucchini ya ƙunshi kusan 2-2,5% sugars, 5-6% busassun kwayoyin halitta.
Yayin da ‘ya’yan itatuwa suka girma, adadin sukari yana ƙaruwa,
amma kuma adadin carotene yana karuwa sosai. Ta abun ciki
na wannan abu, cikakke rawaya-fruited zucchini fiye da karas.
Bugu da ƙari, fatun waɗannan zucchini rawaya suna da wadata a cikin antioxidants.
lutein da zeaxanthin. Amma yadda fatar ‘ya’yan itacen “tsohuwar” ya zama m
kuma ya zama mara amfani, don abinci mai lafiya da suka zaɓa
matasa zucchini rawaya.
Yana canza maida hankali na wasu abubuwa a cikin kayan lambu da maganin zafi.
samfur. Don haka, alal misali, a cikin zucchini Boiled, adadin
bitamin A, wanda ko da danyen kayan lambu ya kai (dangane da
iri-iri) 40% na ƙimar yau da kullun.
Zucchini tsaba sun ƙunshi kusan 45-50 MG na Omega-3,
wanda shine kusan sau 3,5 fiye da na eggplant.
A lokaci guda, omega-6 a cikin zucchini tsaba yana da yawa
kasa da eggplant – 2,25 sau.
Kayan magani
A cikin zucchini, sabanin, alal misali, aubergines, akwai kaɗan
fiber na abinci (4% vs. 14% eggplant), wanda ya sa su yi kyau
samfurin abincin da zai iya kuma ya kamata a haɗa shi a cikin abincin
masu ciwon ciki da marasa lafiya da aka yi wa tiyata
gabobi masu narkewa. Saboda wannan dalili, ana iya cin wannan kayan lambu da kuma
tsofaffi da jarirai (an gabatar da ƙarin abinci a cikin nau’i na nau’i na nau’i na nau’i-nau’i guda ɗaya
kullum daga watanni 6, kuma a shekara suna ƙoƙari su ba da zucchini Boiled).
Abubuwan diuretic na wannan samfurin suna ba da damar haɗa shi cikin hanyoyin kwantar da hankali
shirye-shirye a lokacin jiyya na koda, gout.
Potassium a cikin abun da ke ciki yana tabbatar da metabolism na al’ada da kuma cire gishiri.
wuce haddi ruwa daga jiki. Akwai zucchini a cikin wannan yanayin, yana da kyawawa.
tare da harsashi, kada ku yi amfani da gishiri a lokacin dafa abinci
da mai.
Abubuwan pectin suna wanke jiki daga gubobi da “mara kyau”
cholesterol, wanda a lokaci guda ya zama rigakafin atherosclerosis.
Har ila yau, ana bada shawara don cinye zucchini a hankali bayan jiyya tare da maganin rigakafi.
Pectins suna kare tsarin narkewa daga lalacewa kuma suna taimakawa ƙarfafawa
tasoshin da zuciya.
Zucchini ‘ya’yan itatuwa sun ƙunshi takamaiman enzymes waɗanda ke samarwa
sauyawa na mahadi masu gina jiki zuwa yanayin mai narkewa, wanda yake da mahimmanci
ga masu ciwon hanta. Bugu da ƙari, suna ba da gudummawa ga
da rabuwa da bile, wanda za a iya amfani da su rigakafin
cututtuka na gallbladder.
Abubuwan da aka samo daga zucchini kuma suna da kaddarorin magani:
- jugo sha don inganta ingancin barci da inganta yanayin
tsarin juyayi; - furanni decoction magance raunukan purulent da wasu fata
cututtuka - unsosted tsaba fitar da tsutsotsi
(don tsaba don riƙe tasirin su, ba su da
Ya kamata a soya shi, amma yana iya bushewa a cikin tanda).
A cikin fata na rawaya aubergines (kusan sau 3-10 fiye da a ciki
ɓangaren litattafan almara) ya ƙunshi babban taro na lutein da zeaxanthin,
masu hana ciwon ido kuma gabaɗaya suna da kyau ga hangen nesa
.… A lokaci guda, kamar sauran antioxidants,
kawar da mummunan tasirin free radicals, karewa
Kwayoyin daga lalacewa.
A cikin 2015 a Cibiyar Nazarin Ciwon daji ta Amurka
An gabatar da taron shekara-shekara na ƙungiyar bincike,
bisa ga abin da marasa lafiya da ciwon wuyansa
kuma ana nuna a ci wasu da ke dauke da sulforaphane a fatar kai
kayayyakin, wanda ya hada da zucchini. Masana kimiyya suna da’awar
zucchini (tare da broccoli
da watercress) qualitatively rage haɗarin kamuwa da ciwon daji na makogwaro
da pharynx a cikin mutanen da ke fama da ciwon daji
wuya da kai. An yi rikodin irin wannan tasiri ba kawai a cikin dakin gwaje-gwaje ba.
beraye, amma kuma a cikin masu aikin sa kai na ɗan adam lafiya waɗanda, tare da taimakon
Yin amfani da ruwan ‘ya’yan itace kayan lambu ya samo hanyoyin kariya wanda ke hana
samuwar ciwon daji.
Amfani a magani
A cikin magunguna na asibiti, kabewa (tare da kabewa,
aubergines da cucumbers)
shawarar don kiyaye hanyoyin anabolic tare da sukari
ciwon sukari. Lokacin da immunotherapy don nau’in ciwon sukari na 1,
Yi la’akari da cewa ma’aunin glycemic na samfur ba ƙima ba ne,
dangane da haɗin samfuran da ke kusa, hanyar dafa abinci,
zafin jiki na faranti a lokacin abinci da sauran dalilai. Saboda haka low
zai ƙara ƙimar glycemic index na raw zucchini,
idan kun kashe su.
Duk da pharmacological yuwuwar zucchini, wannan samfurin,
Duk da haka, zuwa mafi girma har zuwa yanzu sha’awar masana’antun,
ba kwayoyi ba, amma kari na abinci
da bitamin.
Don haka a cikin wani m directory na abin da ake ci kari ya bayyana
wani shiri dauke da zucchini da karas cryopowder. Ana da’awar maganin
a matsayin antioxidant, anti-mai kumburi da diuretic, iya
hana ci gaban urolithiasis kuma, musamman, zama
Rigakafin samuwar mafi yawan nau’in duwatsu.
calcium oxalate. Umurnin ya ba da shawarar yin amfani da kayan abinci na abinci.
tare da cututtuka masu kumburi na tsarin urinary da kodan,
tare da duwatsun koda da ciwon koda.
A cikin magungunan jama’a
Maganin gargajiya sannu a hankali ya bayyana kaddarorin masu amfani na zucchini.
Masu warkarwa sun yaba da m daidaito na wannan samfurin da kuma iyawa
tada aikin hanji ba tare da haifar da haushin ciki ba.
Zucchini daga fiber na abinci mai laushi a cikin shahararrun girke-girke kuma a yau ana kiran su
sha ruwa “wuta”, gubobi, cholesterol kuma cire su daga
kwayoyin halitta. Godiya ga wannan, ana ba da shawarar zucchini ga tsofaffi.
a cikin abincin da suke samar da rigakafin atherosclerosis,
inganta ɓoyewa da aikin motsa jiki na gastrointestinal tract, yana da amfani
tasiri a kan hematopoiesis.
Wani tasiri na aikin diuretic shine kawar da kumburi mai hade.
tare da rashin lafiya a cikin aikin koda, mafitsara da tsarin zuciya
tsarin. Hakanan a cikin magungunan jama’a, magunguna na tushen zucchini.
Ana amfani da su don kunna aikin gallbladder. Alkalizing
aikin yana ba masu warkarwa damar amfani da zucchini don magani
gastritis tare da high acidity, kazalika da ciki ulcers
da duodenum.
A wasu kasashen gabas akwai al’adar amfani
tushen zucchini yana nufin ƙara ƙarfi. Wataƙila ya kasance
hade da ikon kayan lambu don kawar da cholesterol yadda ya kamata,
wanda, bi da bi, qualitatively rinjayar da yanayin jini da kuma
normalizes jini wurare dabam dabam, ciki har da genitourinary gabobin
tsarin. Ana iya haɓaka haɓakar matakan testosterone ta hanyar
abun ciki na zinc a cikin zucchini. Duk da haka, a cikin 100 g na wannan samfurin zinc
kawai 0,3 MG, wanda shine kusan 2% na abincin yau da kullun.
Ana amfani da ruwan ‘ya’yan itace da aka matse a cikin ƙananan allurai (tare da wasu ganye)
tare da damuwa barci da ƙara yawan damuwa, da kuma inganta ingancin barci
a cikin kanta yana da tasiri mai kyau akan karfin namiji.
Don maganin ciwon sukari mellitus a cikin magungunan jama’a, akwai
girke-girke na abin da ake kira «madara kabewa». Biyu
Ana niƙa cokali na busassun tsaba na zucchini a cikin foda mai kyau.
wanda aka ƙara 0,5 teaspoon na zuma fure.
Ana narkar da cakuda a cikin 100 ml na ruwan dafaffen har sai ya zama kore.
“Madara” na daidaitattun daidaito. Ana shirya samfurin kowace rana.
don abinci biyu a rana a kan komai a ciki: kafin karin kumallo da kuma kafin abincin rana.
Kwas ɗin yakan ɗauki watanni da yawa.
Decoctions da infusions.
- Tare da edema,
hauhawar jini
a farkon mataki, gynecological kumburi. 100 g yanka
Ana zuba bawon zucchini danye (ko kusan 70 g bushe)
ruwa (1 l), wanda aka kawo a tafasa. broth yayi fada
na dare a cikin thermos, bayan haka ana ɗaukar gilashi
Sau 3-5 a rana. - Tare da cututtuka na tsarin jin tsoro. Zucchini tsaba (150 g)
Ana murkushe su kuma an zuba 0,5 lita na vodka. Canteen yana ƙara zuwa gaurayawa
tablespoon na Mint ganye,
teaspoon na kirfa. Ta wannan hanyar, ana adana jiko don
Makonni 3, kodayake yana da kyau a girgiza shi kullun. Ta hanyar
Don kwanaki 21, ana ƙara teaspoons 4 na zuma a cikin samfurin, bayan haka
ana shayar da cakuda don wani mako. Kuna buƙatar ɗaukar maganin kwantar da hankali
teaspoon safe da dare. - Tare da ascites (dropsy).
Ruwan zucchini, kokwamba da ruwan kankana
a yanka a cikin faranti santimita, bushe, murkushe
da Mix. Don jiko, kuna buƙatar 1 tablespoon na cakuda.
300-350 ml na ruwan zãfi. Ana zuba maganin na awa daya.
bayan an tace. Sha 50 ml sau biyu a ciki
rana. - Tare da kumburin mafitsara. Busassun tsaba zucchini (1
gilashin) ana haɗe su da adadin ƙwayar hemp da ƙasa
a cikin turmi don samun madarar emulsion, wanda bi da bi.
gauraye da 600-700 ml na ruwan zãfi. Bayan sanyaya, an tace jiko.
kuma ana shan shi kusan daidai gwargwado a tsawon yini. - Tare da rashin haihuwa (ga maza). Ana cin tsaban zucchini da aka tsiro
ba tare da ƙarin shiri ba, kowace rana 70-100 g kafin
karin kumallo. Don shuka tsaba, ana sanya su a cikin wani
gauze ko zane a kan faranti a wuri mai dumi na kimanin kwanaki 1-1,5. - Tare da hauhawar jini. Ana haxa ruwan ‘ya’yan itace na zucchini da zuma (daidai
100 ml na ruwan ‘ya’yan itace don teaspoon 1 na zuma) kuma ana sha a cikin ƙayyadaddun
ƙarar sau biyu a rana da safe da maraice don makonni 1-2.
A cikin magungunan gabas
A cikin magungunan Tibet da na kasar Sin, ana danganta zucchini zuwa irin wannan
Properties: a can yana da dadi da sanyi (a cikin aikin warkarwa na Tibet
– dan kadan sanyi samfurin). “Jihar” mai dadi yana samuwa ta hanyar haɗuwa
abubuwa biyu: ƙasa da ruwa. (A wasu kafofin, an ayyana zucchini
a matsayin samfurin “daci” – sakamakon hulɗar ruwa da iska).
A matsayin abincin “sanyi”, zucchini yana rage zafi na rayuwa,
don haka, tare da gyara ga kundin tsarin mulki (wato, ta wani takamaiman
nau’in rarraba kuzarin iska, bile da silt), shekaru, wuri
masauki da wasu sigogi, ya fi dacewa don cin zucchini
a cikin zafi da kuma mutanen da ke da zafi mai mahimmanci.
A cikin maganin Tibet, ana ba da shawarar inganta lactation, magani
lalacewa ga mammary gland, maido da daban-daban nama jiki.
Likitoci kuma suna amfani da kayan kashe kwayoyin cuta.
zucchini tsaba.
A cikin maganin gargajiya na kasar Sin, an yi imanin zucchini zai iya
rage “zafi” na pericardium, ciki, gallbladder,
hanta, mafitsara da hanji. Raw kayan suna contraindicated.
zucchini ga mutanen da ke fama da cututtukan gastrointestinal.
A cikin aikin gargajiya na kasar Sin kan ilmin harhada magunguna, Li Shichen ya ambata
zucchini kunkuntar wuyan hunturu, wanda a lokacin girbi (fall)
kawo tare da bukukuwa na musamman da suka riga sun yi aure, amma har yanzu ba tare da yara ba
mata, kamar yadda aka yi imanin zucchini yana ƙara ƙarfin aiki
a bayarwa.
A cikin binciken kimiyya
A cikin nazarin zucchini, masana kimiyya, da farko, suna sha’awar ƙarin
zucchini na kowa a Yamma. Saboda haka, sakamakon kimiyya
Ana ba da karatu don wannan nau’in samfuran.
- Ƙungiyar ƙwararrun Mutanen Espanya sun auna cytotoxicity
(mai guba ga sel) haske kore sassa da rawaya ‘ya’yan itace
zucchini da ikonsa na yaki da kwayoyin cutar daji da ke haifar da shi
cutar sankarar bargo (HL60). Bugu da ƙari, an bincika bawo da ɓangaren litattafan almara na ‘ya’yan itace bisa ga
daban. A sakamakon haka, an gano cewa kwasfa mai launin rawaya
‘ya’yan itacen yana aiki mafi kyau. mahada
Wannan shi ne saboda gaskiyar cewa ya ƙunshi ƙarin carotenoids (lutein, zeaxanthin,
b-carotene) fiye da a cikin fata na koren ‘ya’yan itatuwa da kuma a cikin ɓangaren litattafan almara na samfurori.
Masana kimiyya sun yanke shawarar cewa dole ne a gabatar da zucchini a cikin abincin don yin hakan
Kwayoyin cututtuka ba su da yanayi mai kyau don ci gaba.
Yellow zucchini kuma yana da tasiri a farkon matakan ciwon daji, a wannan lokacin
Yana ba da gudummawa ga lalata ƙwayoyin cuta... - Masanan Iran sun gwada ingancin barasa-ruwa
zucchini tsantsa a cikin al’ada ovarian Kwayoyin na mata hamsters
da bera fibroblasts, da kuma kwayoyin cutar kansa (hanta da
hanji). Bugu da ƙari, an tabbatar da shi idan aka kwatanta da ingancin tsantsa.
black nightshade, kuma a cikin zucchini ya juya ya zama tsayi sau ɗaya da hudu
sigogi da aka yi nazari.. - Wani rukunin bincike yayin gwajin in vitro
an yi rikodin raguwa mai yawa a cikin haɓakar sel tare da hyperplasia
prostate gland lokacin da aka gwada fitar zucchini iri
a wani taro na 200 da 400 mg / kg. Masana kimiyya sun ba da shawarar cewa a nan
Antioxidants sun taka muhimmiyar rawa, amma an fayyace cewa tsarin
Har yanzu ba a yi cikakken nazarin irin wannan tasirin ba.. - A tsibirin Menorca (Spain), masana kimiyya sun lura da mata masu juna biyu
mata, sannan ‘ya’yansu (daga haihuwa zuwa shekaru 6,5), suna karatu
tasirin abinci ga mata a lokacin daukar ciki da lokacin haihuwa
yara su kamu da asma
da rashin lafiyar yara.
Binciken ya shafi maza 232 da mata 228.
Kowace shekara, iyaye mata sun cika cikakkun bayanai da tambayoyi.
game da lafiyar yaranku, nauyi, abinci, da matsalolin numfashi. ina da
Kashi 90% na yara sun yi samfurin 6 daga cikin abubuwan da aka fi sani da allergens.
Masu bincike sun kammala da cewa wadanda yaran suka
ya ci fiye da 40g na salatin, wanda ya hada da zucchini, tumatir,
eggplant, koren wake, ko kokwamba ba su da yuwuwar haɓakawa
asma da alerji. Hakanan cin kifi yana da mahimmanci (akalla 60
g kowace rana). Har ila yau, sauran ‘ya’yan itatuwa da kayan marmari (daga jerin) ba su bayar ba
irin wannan tasiri.
An gudanar da binciken ne ta hanyar nazarin yanayin cin abinci da kididdiga
alamomi. 17% na yara sun gwada inganci a cikin aƙalla 1
alerji. Kuma lokacin da muka yi nazarin abincin yara waɗanda ba su da alerji
ya kasance, to, mun yanke shawarar cewa dangantakar da ke tsakanin rashin bayyanar cututtuka da amfani da
daga cikin kayan lambu da aka ambata suna da mahimmanci kuma a kididdiga.
A cikin bayanin tsarin aikin, masana kimiyya sun ba da shawarar cewa kayan lambu a cikin jerin
kuma kifi yana rage kumburin da ke haifar da asma da amosanin jini
..
Don rasa nauyi
Cin zucchini yana ba ku damar rasa abin da ya wuce.
kilogiram da zama siriri godiya ga fasali biyu
na wannan kayan lambu:
- ƙarancin adadin kuzari;
- ikon cire ruwa daga jiki don haka
sauke kumburi.
Babban amfani shine ƙarancin kalori (a cikin zucchini – 27 kcal / 100
g, domin zucchini – 16 kcal / 100 g) – ya sa wannan kayan lambu daya daga cikin mafi.
sanannen tushe akan abinci iri-iri. A tsakiyar karni na XNUMX, godiya ga
sha’awa ta musamman na taurarin watsa labarai (Sophia Loren, Catherine Deneuve, Alena
Delona), abincin da ke biye ya zama tartsatsi, yana ba da shawara
abinci biyar a rana a rana:
- 1 Stewed zucchini (250 g) a cikin stew tare da sauran kayan lambu
(150 g), koren shayi
(200-250 ml). - 2 Orange
ruwan ‘ya’yan itace (200-250 ml) da apple. - 3 Gasa zucchini (300 g), Boiled nama (200
d) plum
(1-2 uds.), kiwi,
koren shayi - 4 Gasa zucchini (200 g), karas da kabeji salatin (100-200
d), ruwan ‘ya’yan itace apple (200-250 ml). - 5 pruns
(100 g), plums (2-3 inji mai kwakwalwa.), Koren shayi.
Akwai wasu bambance-bambancen wannan abincin, inda, alal misali, an maye gurbin nama.
stewed kifi, apple ruwan ‘ya’yan itace – kore shayi, da kuma na farko da na biyu
da breakfasts canza wurare. Amma adadin cinyewa a lokacin
adadin kuzari na yau da kullun ya kasance kusan iri ɗaya. “Zauna” akan irin wannan abincin
ba da shawarar ba fiye da sau ɗaya a shekara. Bayan tsayayya da abin da aka kwatanta
rage cin abinci na mako guda, zaka iya rasa har zuwa 2,5 kg, kuma a cikin wata daya – rasa nauyi
5-6 kg.
Wani lokaci ana haɗa iri a cikin “abincin kabewa.” Amma dole ne mu tuna
cewa darajar sinadirai na zucchini tsaba yana ƙaruwa tare da lokacin girma
ajiya. Don haka, masu binciken gwaji na Massachusetts
tashar ta yi rajistar yawan furotin a cikin tsaba,
adana fiye da watanni 5.
A cikin dafa abinci
Tarihin dafuwa na zucchini ya fara a Mexico tun kafin isowa.
can Turawa suka ci nasara. Gaskiya ne mutanen gari sun fi so
ba ɓangaren litattafan almara na kayan lambu ba, amma tsaba. Amma ko da bayan motsi zuwa Turai, zucchini
bai fito nan da nan a teburin cin abinci ba. Kusan ƙarni biyu
shukar da manyan furanninta masu haske sun kawata botanical
lambuna, babu gadaje. Sai kawai a cikin karni na XNUMX, masu dafa abinci na Italiya sun gane
hada da kore zucchini a cikin jita-jita.
Samun tsaka tsaki, ɗanɗano ɗanɗano mai daɗi da ƙanshi, waɗannan kayan lambu sun karɓi
dandano na “maƙwabta” a kan farantin, yana ba da abinci na musamman m daidaito.
Ana iya cinye su danye ko a gasa, a datse, soyayye, da tsinke.
da gwangwani. Sun tafi da kyau tare da hatsi, ‘ya’yan itatuwa,
soyayyen kifi da kaza.
Mashahuriyar shugabar Burtaniya Angela Harnett tana da zucchini
Ita ce kayan lambu da aka fi so. Ya kuma ba da shawarar shayar da jita-jita na squash.
lemun tsami
ruwan ‘ya’yan itace ko yin miya mai gremolata mai rikitarwa, wanda ya ƙunshi
zaitun
man shanu, bawon lemo, tafarnuwa
da faski.
Koyaya, furannin zucchini suma sun zama sinadarai a cikin ƙasashe da yawa na Bahar Rum.
kitchens (misali, a Girkanci
ko kuma Faransanci
al’adar dafuwa). Ana shirya furanni ta hanyoyi daban-daban: cushe, gasa.
en masse, soyayyen, kara wa miya da salads. Alal misali, a Girka.
An cika furannin kabewa da shinkafa gauraye da cuku da kamshi.
kayan yaji, sai a soya ko a gasa a cikin tumatir
miya. Akwai irin wannan jita-jita a cikin Mexican
dakin girki.
Af, yin burodi
a cikin tanda an dauke shi mafi “m” hanyar dafa abinci
ba kawai furanni ba, har ma da ɓangaren litattafan almara na kayan lambu. Tare da wannan aikin zucchini
riƙe matsakaicin adadin abubuwan gina jiki.
Wasu jita-jita tare da zucchini a cikin abun da ke ciki an san su a duk faɗin duniya: alal misali,
Bahar Rum fisto. Wasu sun shahara sosai, amma kawai
a kasa ko yanki daya. Don haka shahara a ko’ina cikin Tarayyar Soviet
Union kabewa caviar (wanda girke-girke, ban da minced ɓangaren litattafan almara,
ya hada da manna tumatir, albasa
da karas) sun kasance abin fi so ga tsararraki.
En cosmetology
A cikin kayan shafawa na gida, ana gabatar da zucchini a cikin masks (kasa da yawa, a cikin creams)
don fuskar faffadan aikin bakan. Abubuwan da ke cikin wannan
kayan lambu suna hydrate kuma suna ƙarfafa fata, suna kawar da micro-wrinkles,
bawon, bushewa ji. Sau da yawa ana ƙara masu taimako zuwa girke-girke.
abubuwan da aka tsara don haɓaka tasirin. Ga girke-girke, misali.
Zucchini moisturizing mask tare da zuma.
- 1 Ana kwasfa zucchini da grated tare da grater mai kyau.
- 2 Ana ƙara zuma a cikin porridge (a cikin rabo na 2 tablespoons na zucchini
da 1 teaspoon na zuma). - 3 Ana shafa cakuda a fuska na tsawon kwata na awa daya, bayan haka an wanke shi.
tafasasshen ruwa dan dumi.
A lokaci guda, kamar yadda yake tare da kowane moisturizer, dole ne ku yi la’akari
matakin bushewar iska a cikin muhalli (daki). Idan iska
ba humidified (kuma wannan sau da yawa yakan faru a rufaffiyar Apartment tare da overheating
a cikin hunturu, a kan jirgin sama, a kan titin kankara, da dai sauransu) tare da moisturizers
Dole ne abubuwa su yi amfani da shingen riƙe maiko.
Abubuwan da aka gyara. A saboda wannan dalili, akwai kuma girke-girke na cream na zucchini tare da madara.
da man alade a cikin abun da ke ciki. A ciki, ana ɗaukar 50 g na kabewa porridge.
daidai adadin man alade da madara cokali 1,5, sannan duka
Ana niƙa kayan aikin kuma a haɗa su har sai sun yi laushi.
Hakanan ana amfani da zucchini sosai wajen kula da gashi. Hakanan, a’a
a gida kawai, amma kuma a cikin kayan kwalliyar ƙwararru. Akwai
shamfu, kumfa, tabbatar da kwandishana, gashin gashi
tare da tsantsa zucchini, wanda aka yi niyya don lalacewar sunadarai
fallasa da ɓacin rai. (Misali, jerin “squash”
alamar Italiyanci Parisienne Italia). Akwai kuma wanda ba zato ba tsammani.
Sakamakon zucchini akan gashi: amfani da wannan kayan lambu na yau da kullun
a cikin abinci yana jinkirta bayyanar gashi.
Mun tattara mahimman bayanai game da fa’idodi da haɗarin zucchini.
a cikin wannan misalin kuma za mu yi godiya sosai idan kun raba
hoto a shafukan sada zumunta, tare da hanyar haɗi zuwa shafinmu:
Ƙasar mahaifar kashi ita ce kwarin Oaxaca a arewa
Mexico, inda aka fara noman wannan kayan lambu kimanin shekaru 5 da suka wuce.
Koyaya, akwai ƙarin, kodayake yana da ban mamaki, amma ƙari
kyakkyawan sigar asalin kabewa..
Misali, wani tsohon almara na Indiya ya faɗi yadda yake cikin teku
wata kabila ce ke zaune a bakin teku, suna ba da abincinsu da taimakon kifi
kamun kifi: kullum sai mazaje suna kamun kifi a cikin teku da mata
yayi addu’ar Allah ya dawo dashi lafiya. Amma wata rana lokacin
mazan ba su daɗe ba, matan sun koma ga alloli a ɗayan
a buqata: Ka ba su abincin da ba za su samu ba daga teku.
amma a lokaci guda zai kasance mai laushi, kamar naman kifi, yana dandana kamar
Za su zama ƙuƙumma, za su kasance kamar igiyar ruwa a cikin dare mai haske.
kuma karfin harsashi ba zai yi kasa da na kunkuru ba. A mayar da martani ga
alloli sun ba kabilar zucchini bisa roƙo.
Giant kabewa iya girma zuwa 50 kg ko fiye. A shekarar 1998
shekara John Handbury na Birtaniya Chesterfield ya nuna wani tayi yana aunawa
kilo 61,23 Amma, kamar yadda yake a kowace gasa, bayanan baya
yi hanya don sababbi: a cikin 2008, ɗan Australiya manomi Ken Dade
ya gabatar da kayan lambu mai nauyin kusan 65 kg. Kayan lambu mafi tsayi a ciki
Rukunin «Squash» ‘ya’yan itace ne na mita 2 na tsayin 52 cm, ana horar da su
a Kanada ta Italiyanci Giovanni Scosafava a cikin 2014.
Af, sanannen masanin adabi Hercule Poirot, a cikin wani
na labarun da marubucin (Agatha Christie) ya aiko don hutawa a ƙauyen,
Daga cikin duk ayyukan da za a iya yi, na zaɓi shuka zucchini a gida.
a cikin lambu.
Manoman sun gabatar da ‘ya’yan itatuwa na musamman a buje-buka daban-daban.
da bukukuwa. Daya daga cikin shahararrun shine bikin kabewa da zucchini,
wanda aka gudanar tun tsakiyar karni na XNUMX a Slindon na Burtaniya. ra’ayin bikin
ya bayyana a Ralph Upton ta hanyar haɗari. Da zarar wannan manomi ya sanya
girbin ku mai haske na zucchini da squash don girma a kan rufin
sito, wanda ba zato ba tsammani ya ja hankalin duk mazauna kewaye.
Tun daga shekara mai zuwa, Ralph ya fara zane da gangan
‘ya’yan itatuwa a cikin nau’i na fresco zane-zane tare da mãkirci a kan batutuwa daban-daban, wanda a hankali
ya zama aikinsa na rayuwarsa kuma ya ja hankalin masu yawon bude ido zuwa Slindon
daga ko’ina cikin duniya.
A wannan da sauran makamantansu, zaku iya samun zucchini kusa da mashaya.
– kayan lambu da masu shayarwa na Italiya suka tashe a kan “tushe” na bargo kayan lambu.
Bambanci tsakanin zucchini da zucchini ba komai bane, amma akwai:
Duk wannan rinjayar da kiyaye ingancin m da capricious zucchini, manyan
wasu nau’ikan da ke adana muni fiye da zucchini kuma, lokacin girma, suna buƙatar
karin hankali (ruwa, ciyarwa, lura da zazzabi
yanayin, da dai sauransu). Zucchini ana ɗaukar zucchini iri-iri tare da ‘ya’yan itatuwa kore,
kodayake sautunan sa na iya bambanta daga kusan baki zuwa rawaya.
Dukansu lokacin girbi da lokacin siyan zucchini a cikin kantin sayar da ko
kasuwa yakamata ya bi ka’idodin gama gari waɗanda ke taimakawa zaɓi
kayan lambu masu ɗanɗano mai girma waɗanda za a iya adana su
na dogon lokaci
Ana bada shawara don tattara zucchini a cikin yanayin rana, dakatar da shayarwa.
‘yan kwanaki kafin girbi. Idan ‘ya’yan itatuwa sun jike daga ruwan sama.
sannan kafin a tura su ajiya, sai a bar su su bushe
a cikin wurin da ake samun iska na kwanaki da yawa. Danshi saman
kayan lambu na iya haifar da lalacewa, don haka ‘ya’yan itatuwa ba a wanke ba, amma sauran
a kan fata, tsaftace ƙasa tare da bushe bushe. Lokacin da yanayi yayi kyau, girbi
ana iya yadawa a rana. Sannan fatar za ta bushe da kyau.
kuma yana taurare, yana ba da ingantaccen kariya ga ɓangaren litattafan almara. Duk da haka dai, girbi
Yana da kyau a sami lokacin tattarawa kafin sanyi, tun daskararre ‘ya’yan itatuwa
ba za a iya adana shi na dogon lokaci ba.
Akwai dokoki da yawa waɗanda zaku iya kiyaye zucchini tsawon lokaci:
Har ila yau, kada ku sanya ‘ya’yan itatuwa masu ɓoye kusa da zucchini.
ethylene (misali apples). Daga lokaci zuwa lokaci, kuna buƙatar yin odar zucchini,
ƙin yarda da ‘ya’yan itatuwa masu duhu “wutsiyoyi” da aibobi na fata.
Idan kana son adana kayan lambu da suka fara na wasu ‘yan watanni
lalacewa, ana iya yanke su zuwa zobba masu kauri na centimita kuma a tura su
kai tsaye a kan jirgi a cikin injin daskarewa, kuma bayan daskarewa
– canja wurin shi zuwa jakar filastik mafi dacewa.
Kodayake zucchini na dangin kabewa suna wakiltar
a perennial, a temperate sauyin yanayi sukan girma kamar yadda
shekara-shekara. Ana iya shuka iri ta hanyar shuka kai tsaye ko shuka.
hanya. Na biyu ana ganin ya fi dacewa saboda yana ragewa
lokacin girbi. Duk da haka, da dama iri girma domin wannan
fasahohi, samar da amfanin gona wanda ba shi da juriyar ajiya kuma yana buƙata
sarrafa yayin da yake balaga.
Lokacin shuka a cikin ƙasa, wajibi ne don ware barazanar sanyi. Zucchini
yana son zafi da haske, don haka suna dasa shi a gefen rana.
Ya kamata ƙasa ta yi dumi da kyau a lokacin girma.
Sandy da loamy loam kasa ana daukar su mafi kyau ga wannan al’ada.
Daban-daban iri na zucchini na iya bambanta sosai da juna a cikin sharuddan waje.
irin ‘ya’yan itace:
A yau, zucchini samfurin ne mai araha da lafiya wanda ke taimakawa
ba wai kawai ya bambanta menu ba, har ma ya zama kyakkyawan madadin
eggplant a cikin dietetics a lokuta inda amfani da
Fiber na abinci ba abin karɓa ba ne.
