Halibut kifi ne na ruwa a cikin dangin flounder. Halaye
wannan kifi ne idanun biyu suka hadu a ciki
gefen dama na kai. Launin sa ya bambanta da bishiyar zaitun
zuwa duhu launin ruwan kasa ko baki. Matsakaicin faɗin halibut
yana da kusan kashi uku na tsawon jikinsa. Baki babba ne
wanda ke ƙasa da ƙananan ido, wut ɗin yana siffa kamar jinjirin jini.
Tsawon babban wannan kifi na ruwa ya bambanta daga
70 zuwa 130 cm, da nauyi – daga 4.5 zuwa 30 kg.
A bayyanar ne kawai za a iya kuskuren halibut don wata halitta mai tauri.
amma idan ganimar ta kusa, sai fulawa ta zama mai azumi
mai kisan kai. Kifin na iya rayuwa a zurfin mita 2.
Sai kawai a lokacin rani suna tashi kadan zuwa saman.
Yankin wannan kifi ya yadu daga arewacin yankin Pacific.
teku zuwa gabar tekun Japan da Tekun Bering. Zauna
halibut a ko kusa da kasa a zurfin zurfi. Mai gata
zafin ruwa na halibut shine digiri 3 zuwa 8. Ana ciyarwa
kananan larvae da mollusks, samu a kasa.
Spawning yana faruwa a cikin hunturu. Mace tana sharewa
kimanin 500000 – 4 miliyan qwai, wanda bayan 2
Yatsu suna fitowa daga hoton halibut.
Ana iya raba duk halibuts zuwa rukuni da yawa:
- White halibuts ne mafi girma nau’in halibut da ya kai
4,5-5 mita a tsawon tare da wani taro na 350 kg. - Halibuts masu haƙoran kibiya ɗaya ne daga cikin mafi ƙanƙanta nau’in
Halibut yana da matsakaicin tsayi na 70-75 centimeters kuma yana auna
2,5-3 kilogiram - Baƙar fata halibut matsakaici ne mai girma wanda ba kasafai ya kai ba
Tsawon mita 1,5. Nauyinsa, a matsayin mai mulkin, bai wuce ba
45-50 kilogiram - Flunder kama da halibut.
Amfani Properties na halibut
Halibut kifi ne mai daɗi da ban sha’awa, namansa a zahiri
ba ya ƙunshi kashi kuma ya ƙunshi fiye da 5% mai.
Naman Halibut ya ƙunshi abubuwa masu mahimmanci na omega-3 fatty acids,
cewa normalize metabolism a cikin jikin mutum.
Halibut ya ƙunshi amino acid 7 (aspartic acid,
glutamic acid, alanine, valine, leucine, lysine,
arginine), wanda ke taka muhimmiyar rawa a cikin yakin
tare da ciwon daji. Halibut mai arziki a cikin bitamin B12,
kuma yana dauke da bitamin D, E,
Ah
micro da macro abubuwa kamar sodium,
potassium, alli,
magnesium, phosphorus.
Isasshen adadin polyunsaturated fatty acids
yana taimakawa wajen kiyaye hangen nesa ko da a tsufa.
Hakanan, yin amfani da halibut na iya karewa da dogaro
jiki daga ci gaban cututtuka na tsarin juyayi na tsakiya, alal misali, irin wannan
kamar cutar Alzheimer.
Wasu masana abinci mai gina jiki suna ba da shawarar cin halibut
ga mutanen da ke da karancin bitamin D da karancin selenium.
An yi imani da cewa lokacin frying, caloric abun ciki na irin wannan kifi iya
karuwa da sau 4, yayin da ire-iren wadannan kifayen ke sha
mai da yawa, wanda ya kamata a yi la’akari da shi lokacin hadawa
rage cin abinci.
Ga masu son kifaye masu laushi, za ku iya zaɓar masu launin fari.
halibut, wanda namansa ba shi da kiba fiye da sauran
iri. Halibut yana da kyau ta kowace hanya: kyafaffen, soyayyen,
m kuma ba shakka za su yi ado kowane tebur.
Ana sayar da wani ɓangare na kama sabo, an shirya sashi
daskararre, wani lokacin sai shan taba mai zafi ya biyo baya,
sauran gishiri ne, wani lokacin tare da ƙarin sanyi
kyafaffen. Kitsen hanta na Halibut ya ƙunshi sau 200
karin bitamin A fiye da kitse.
Haɗarin kaddarorin halibut
Halibut an hana shi idan mutum yayi rashin haƙuri ga jiki.
Har ila yau, mutanen da ke da ciwon hanta
da kuma m cututtuka na gastrointestinal fili, likitoci ba su bayar da shawarar
yawan amfani da halibut saboda yawan kitse da ke cikinsa, don kada ya haifar
kara tsananta.
Hakanan an san cutarwar gishiri da kyafaffen.
halibut ga hauhawar jini, koda da cututtukan hanta.
Yana da mahimmanci a san cewa kyafaffen da gishiri
Ba a ba da shawarar samfuran ga yara ƙanana da mutanen ciki ba
shekaru.
Bidiyo game da kamun kifi da yadda muka yi nasarar kama wani halifa mai nauyin kilogiram 195!
