Ide: kifi na dangin carp, yana da kamanni na waje.
tare da kyankyasai.
Kifin yana da girma sosai, tsayinsa ya kai 70.
cm, nauyi – 2-3 kg; kodayake akwai kuma manyan mutane.
Launi: azurfa launin toka, duhu a baya fiye da a kan ciki.
Fin ɗin sune orange-pink.
Ide kifi ne na ruwa mai daɗi, amma kuma yana iya rayuwa a cikin ɗan ɗanɗano kaɗan.
ruwan magudanar ruwa. Abincin IDE ya ƙunshi tsire-tsire
da abincin dabbobi (kwari, mollusks, tsutsotsi). Haihuwa
yana faruwa a cikin rabi na biyu na bazara.
Ide yana da “a hankali”, yana kiyaye garken tumaki,
don haka, a wasu lokuta ana kama su da yawa.
Ana ɗaukar IDE a matsayin kifin da ba na gani ba, a zahiri,
kai nauyin 300 – 400 g, an riga an ciyar da shi
kananan kifi.
Ana samun IDE a kusan dukkanin koguna da koguna tare da tsabta
ruwa, kuma amma mafi yawansa yana a cikin koguna masu zurfi.
tare da matsakaicin kwas. Hakanan ana samunsa a cikin manyan tafkunan ruwa.
a cikin tafkuna da tafkuna masu gudana. Tunanin har yanzu yana da kyau
wurare masu zurfi tare da silty-clayey, yashi ko ƙananan duwatsu
ƙananan da tsakiya hanya. Ya hadu a kan gadoji, akan wadanda suka nutse
driftwood, lãka tubalan, ko duwatsu; musamman son wuraren waha a kasa
madatsun ruwa da rijiyoyin da ke kasa da sauri. Yana kusa da benci a ƙarƙashin rataye
itatuwa da shrubs a saman ruwa, inda suke cin abinci a kan fadowa
a cikin ruwa tare da caterpillars da kwari. Yana tafiya
Magudanan ruwa masu kauri, musamman bayan ruwan sama, inda
Yana tsaye a gefen madaidaicin ruwa mai gizagizai. Ide yana fitowa da dare
abinci a wurare marasa zurfi, yawanci a gefen raƙuman ruwa
ko mirgina. A yanzu, ana iya kusan kama ku
bakin tekun daya kuma a bakin yashi. Ya tunkari bakin ruwa
da rana, amma sai bayan ruwan sama mai yawa.
Ide ya yadu sosai a Turai da Asiya. Ba ya nan a ciki kawai
wasu jikunan ruwa a arewacin Turai, Asiya ta tsakiya, Caucasus da
a cikin Caucasus, da kuma a cikin Crimea.
Caloric abun ciki na ide
Samfurin furotin mai girma, 100 g wanda ya ƙunshi 116 kcal
(da kyau). Koyaya, abun cikin kalori na Boiled ide shine kawai 88 kcal. Wannan
ya cika jiki da kyau, amma yakamata a yi amfani da shi sosai ga mutanen da ke da
kan nauyi.
Darajar abinci mai gina jiki da gram 100:
Sunadaran, g Fat, g Carbohydrates, g Ash, g Ruwa, g abun ciki na caloric, kcal 19 4,5 75 – 1 116
Abubuwan IDE masu amfani
Kifin ruwan ruwa ya daɗe yana da daraja sosai: wakilai
irin kifi, ciki har da irin kifi, bream,
tench, zakara, crucian irin kifi, irin kifi, irin kifi,
Asp, ide da azurfa irin kifi: a matsayin tushen
sunadarai da bitamin.
Naman kwai ya ƙunshi 117 kcal., Mai wadatar furotin, potassium,
fósforo
kuma ya ƙunshi calcium, magnesium,
sodium, chlorine,
irin, fluorine,
chromium, molybdenum,
nickel,
da kuma bitamin
RR da al.
Ide yana shiga cikin sauƙi da sauri. A cikin tafasasshen ko
gasa, yana da mahimmanci samfurin ga abinci
abinci mai gina jiki. Kifi yana da amfani musamman ga cututtukan zuciya,
da kuma tare da gastritis da kuma ciki ulcer.
Daya daga cikin manyan dabi’u na Yaz shine furotin da ke da hali na musamman.
rabon muhimman amino acid. Mafi daraja daga
Su – tryptophan, lysine, methionine da taurine.
Naman ra’ayin ya ƙunshi ma’adanai masu mahimmanci: calcium
da phosphorus. Amfani da shi akai-akai yana kare kariya daga osteoporosis,
yana ƙarfafa hakora da ƙashi.
Ukha da freshwater kifi aspic kyawawan jita-jita ne
don tada narkewa. Broth ruwan ‘ya’yan itace
ƙara fitar da ruwan ‘ya’yan itace na ciki da enzymes pancreatic
gland. Don haka, duka kunne da asp suna da amfani ga gastritis.
tare da low acidity.
Abubuwan haɗari na ide
Busasshen kifin kogin gishiri an hana shi ga masu fama da hauhawar jini
da masu fama da cutar koda mai tsanani.
Ide kifi kifi, kashin kifi da gangan ya hadiye
yana iya lalata hanji.
Abubuwan amfani da haɗari na IDE sun dogara da tsabta
tafki wanda ya makale.
Wannan ita ce tabbataccen da Yayaz zai iya kawowa, ya kama shi da hannunsa!
Bidiyon ya nuna wani mai kamun kifi mai nasara, wanda da gaske yake murna da kifin da aka kama.
Wannan bidiyon ya sami ra’ayoyi sama da miliyan 7 zuwa yau.
akan YouTube, kuma marubucinsa, Viktor Nikolaevich Goncharenko, ya rayu
labari na intanet.
